Neha Sangwan's Books

Powered by Me: From Burned Out to Fully Charged at Work and in Life

By: Neha Sangwan

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Powered by Me: From Burned Out to Fully Charged at Work and in Life

By: Neha Sangwan

Burnout isn’t a personal failure. It’s a wake-up call. This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwan—an expert empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives. In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing. Along the way, you’ll expand your awareness, elevate your mindset, communicate with clarity, and align your decision-making with what matters most. When you understand how to identify and heal burnout, you’ll have the power to reconnect to yourself, your colleagues, your community, and the meaning of your work in a new and profound way.

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Page Count

385

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1265443459

ISBN 13

9781265443450

Talk Rx

Five Steps to Honest Conversations that Create Connection, Health, and Happiness

By: Neha Sangwan

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Talk Rx

Five Steps to Honest Conversations that Create Connection, Health, and Happiness

By: Neha Sangwan

Details a five-step process for learning how to communicate effectively in order to improve health, strengthen relationships, and reduce stress, while becoming comfortable with having honest exchanges.

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Page Count

362

Publisher

Hay House

Published Date

ISBN 10

1401942466

ISBN 13

9781401942465

TalkRx

Five Steps to Honest Conversations That Create Connection, Health, and Happiness

By: Neha Sangwan, M.D.

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TalkRx

Five Steps to Honest Conversations That Create Connection, Health, and Happiness

By: Neha Sangwan, M.D.

Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange—even if it’s as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick. You might be thinking, Communication? I know how to communicate. Don’t be fooled. Communication is simple, but it’s not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart. In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nation’s largest hospital systems, Doctor Neha discovered a theme: her patients’ inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you’ll learn in this book. TalkRx will lead you step-by-step to listen to your body’s signals to better manage stress, create new outcomes with even the most challenging personalities in your life, articulate your frustration and disappointment effectively, talk to people instead of about them; make agreements that stick; and more.

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Page Count

361

Publisher

Hay House, Inc

Published Date

ISBN 10

1401942482

ISBN 13

9781401942489

Talk Rx

Five Steps to Honest Conversations that Create Connection, Health, and Happiness

By: Neha Sangwan

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Talk Rx

Five Steps to Honest Conversations that Create Connection, Health, and Happiness

By: Neha Sangwan

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Solve jigsaw puzzle

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Page Count

362

Publisher

Hay House

Published Date

ISBN 10

1401942466

ISBN 13

9781401942465

Powered by Me: From Burned Out to Fully Charged at Work and in Life

By: Neha Sangwan

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Powered by Me: From Burned Out to Fully Charged at Work and in Life

By: Neha Sangwan

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Page Count

385

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1265443459

ISBN 13

9781265443450

Industrial Enzymes for Biofuels Production

Recent Updates and Future Trends

By: Neha Srivastava,P.K. Mishra,S. N. Upadhyay

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Industrial Enzymes for Biofuels Production

Recent Updates and Future Trends

By: Neha Srivastava,P.K. Mishra,S. N. Upadhyay

Industrial Enzymes for Biofuels Production: Recent Updates and Future Trends focuses on resolving existing bottlenecks in enzymes mediated biomass to biofuels production processes through updating recent scientific knowledge and technology developments. The book provides low cost sustainable approaches to lower the cost of enzymes production following different approaches. It is specifically focused on industrial aspects of enzymes used in biofuels production processes by presenting in-depth study of existing issues related to practical viability and long-term sustainability. The book covers detailed discussions on market scenario of industrial enzymes used in biofuels production processes and compares them on both lab and industrial scale. Users will find this to be a great resource that also helps them develop low cost green technologies for enzyme development in biofuels production. - Includes recent updates in research and the technologies of industrial enzymes used in biofuels production process - Describes various developed low-cost technologies for enzyme production - Explores different, sustainable approaches currently being used

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Page Count

238

Publisher

Elsevier

Published Date

ISBN 10

012821256X

ISBN 13

9780128212561

Book's by Neha Sangwan

Powered by Me: From Burned Out to Fully Charged at Work and in Life

Powered by Me: From Burned Out to Fully Charged at Work and in Life

Talk Rx

Talk Rx

TalkRx

TalkRx

Talk Rx

Talk Rx

Powered by Me: From Burned Out to Fully Charged at Work and in Life

Powered by Me: From Burned Out to Fully Charged at Work and in Life

Industrial Enzymes for Biofuels Production

Industrial Enzymes for Biofuels Production

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