Neal D. Barnard's Books

Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

By: Neal D Barnard, MD

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Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

By: Neal D Barnard, MD

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

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Page Count

226

Publisher

Balance

Published Date

ISBN 10

1455512699

ISBN 13

9781455512690

Dr. Neal Barnard's Program for Reversing Diabetes

The Scientifically Proven System for Reversing Diabetes without Drugs

By: Neal Barnard

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Dr. Neal Barnard's Program for Reversing Diabetes

The Scientifically Proven System for Reversing Diabetes without Drugs

By: Neal Barnard

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

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362

Publisher

Rodale Books

Published Date

ISBN 10

163565128X

ISBN 13

9781635651287

Dr. Neal Barnard's Cookbook for Reversing Diabetes

150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

By: Neal D. Barnard

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Dr. Neal Barnard's Cookbook for Reversing Diabetes

150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

By: Neal D. Barnard

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

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274

Publisher

Rodale

Published Date

ISBN 10

1623369290

ISBN 13

9781623369293

The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating

By: Neal D Barnard, MD

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The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating

By: Neal D Barnard, MD

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

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150

Publisher

Grand Central Publishing

Published Date

ISBN 10

1538747413

ISBN 13

9781538747414

Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

By: Neal D. Barnard,Joanne Stepaniak

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Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

By: Neal D. Barnard,Joanne Stepaniak

Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.

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340

Publisher

Macmillan

Published Date

ISBN 10

0312314949

ISBN 13

9780312314941

21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

By: Neal D Barnard, MD

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21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

By: Neal D Barnard, MD

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

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183

Publisher

Balance

Published Date

ISBN 10

1455500542

ISBN 13

9781455500543

Your Body in Balance

The New Science of Food, Hormones, and Health

By: Neal D Barnard, MD

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Your Body in Balance

The New Science of Food, Hormones, and Health

By: Neal D Barnard, MD

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

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338

Publisher

Grand Central Publishing

Published Date

ISBN 10

1538747448

ISBN 13

9781538747445

The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating

By: Neal D Barnard, MD

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The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating

By: Neal D Barnard, MD

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150

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Grand Central Publishing

Published Date

ISBN 10

1538747413

ISBN 13

9781538747414

Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

By: Neal D Barnard, MD

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Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

By: Neal D Barnard, MD

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226

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Balance

Published Date

ISBN 10

1455512699

ISBN 13

9781455512690

The Cancer Survivor's Guide

By: Neal D. Barnard,Jennifer K. Reilly

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The Cancer Survivor's Guide

By: Neal D. Barnard,Jennifer K. Reilly

Shows how foods influence hormones that fuel cancer and how a dietary change to a low fat, plant based diet can be beneficial to anyone diagnosed with the disease.

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257

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Book Publishing Company

Published Date

ISBN 10

1570679614

ISBN 13

9781570679612

Foods That Cause You to Lose Weight

The Negative Calorie Effect

By: Neal D. Barnard

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Foods That Cause You to Lose Weight

The Negative Calorie Effect

By: Neal D. Barnard

More than one million copies sold! No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health—and protect your heart Eat the delicious foods you love—in the quantities you want Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

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223

Publisher

HarperCollins

Published Date

ISBN 10

0062652737

ISBN 13

9780062652737

Your Body in Balance

The New Science of Food, Hormones and Health

By: Neal Barnard

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Your Body in Balance

The New Science of Food, Hormones and Health

By: Neal Barnard

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

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352

Published Date

ISBN 10

1529381606

ISBN 13

9781529381603

The Survivor's Handbook

Eating Right for Cancer Survival

By: Neal D. Barnard,Cancer Project

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The Survivor's Handbook

Eating Right for Cancer Survival

By: Neal D. Barnard,Cancer Project

Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.

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152

Published Date

ISBN 10

0976191903

ISBN 13

9780976191902

21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

By: Neal D Barnard, MD

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21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

By: Neal D Barnard, MD

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183

Publisher

Balance

Published Date

ISBN 10

1455500542

ISBN 13

9781455500543

Dr. Neal Barnard's Program for Reversing Diabetes

The Scientifically Proven System for Reversing Diabetes Without Drugs

By: Neal D. Barnard

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Dr. Neal Barnard's Program for Reversing Diabetes

The Scientifically Proven System for Reversing Diabetes Without Drugs

By: Neal D. Barnard

Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.

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291

Publisher

Rodale

Published Date

ISBN 10

1594868107

ISBN 13

9781594868108

The Power Foods Diet

The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

By: Neal Barnard

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The Power Foods Diet

The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

By: Neal Barnard

Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

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303

Publisher

Balance

Published Date

ISBN 10

1538764970

ISBN 13

9781538764978

Food for Life

How the New Four Food Groups Can Save Your Life

By: Neal D. Barnard

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Food for Life

How the New Four Food Groups Can Save Your Life

By: Neal D. Barnard

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

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Page Count

370

Publisher

Three Rivers Press

Published Date

ISBN 10

0517882019

ISBN 13

9780517882016

Foods Can Save Your Life

Leading Experts Tell You Why

By: Neal D. Barnard

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Foods Can Save Your Life

Leading Experts Tell You Why

By: Neal D. Barnard

In engaging interviews by Dr. Neal Barnard, leading experts give their unique perspectives on the power of foods and discuss how our eating habits determine our chances for a long and healthy life.

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Book Publishing Company (TN)

Published Date

ISBN 10

1882330099

ISBN 13

9781882330096

The Power of Your Plate

A Plan for Better Living, Eating Well for Better Health, 20 Experts Tell You how

By: Neal D. Barnard

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The Power of Your Plate

A Plan for Better Living, Eating Well for Better Health, 20 Experts Tell You how

By: Neal D. Barnard

This book presents information from the country's leading medical authorities showing that food choices can improve your health. With the right foods you can lose weight permanently without restrictive diets, prevent and reverse heart disease, and reduce your chances of contracting many types of cancer.

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255

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Book Publishing Company (TN)

Published Date

ISBN 10

157067003X

ISBN 13

9781570670039

Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

By: Neal Barnard, M.D.,Joanne Stepaniak

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Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

By: Neal Barnard, M.D.,Joanne Stepaniak

Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

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340

Publisher

St. Martin's Press

Published Date

ISBN 10

1429970588

ISBN 13

9781429970587

Nutrition Guide for Clinicians

By: Neal D. Barnard,Rick Weissinger, MS,Brent J. Jaster, MD

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Nutrition Guide for Clinicians

By: Neal D. Barnard,Rick Weissinger, MS,Brent J. Jaster, MD

Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.

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745

Publisher

Pcrm

Published Date

ISBN 10

0966408179

ISBN 13

9780966408171

Foods that Fight Pain

Revolutionary New Strategies for Maximum Pain Relief

By: Neal D. Barnard,Jennifer Raymond

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Foods that Fight Pain

Revolutionary New Strategies for Maximum Pain Relief

By: Neal D. Barnard,Jennifer Raymond

Based on scientific findings, this book explains how, through dietary changes and relaxation techniques, the reader can uncover the underlying source of pain and naturally eliminate its cause. It also includes easy-to-follow recipes and advice on how to use different foods as medicine.

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455

Published Date

ISBN 10

0553812378

ISBN 13

9780553812374

The Get Healthy, Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

By: Neal Barnard,Neal D. Barnard,Robyn Webb

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The Get Healthy, Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

By: Neal Barnard,Neal D. Barnard,Robyn Webb

Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

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250

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738213586

ISBN 13

9780738213583

Foods that Fight Pain

Proven Dietary Solutions for Maximum Pain Relief Without Drugs

By: Neal D. Barnard

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Foods that Fight Pain

Proven Dietary Solutions for Maximum Pain Relief Without Drugs

By: Neal D. Barnard

Like Jean Carper's national best-seller, Foods Your Miracle Medicine, this vitally important book offers a dramatic new approach -- one that works naturally, effectively, and with the best possible side effects A wealth of new research from prestigious medical centers around the world shows that food can counteract pain -- even powerful pain. Since no company stands to make lots of money from this news, it has been slow to reach the pubic, and even doctors. As Neal Barnard reveals, these foods not only address painful symptoms, but they can fight underlying sources of pain by reducing damage from injury and inflammation, providing analgesia to nerves, and by working within the brain to reduce pain sensitivity. Foods That Fight Pain speaks to the needs of the millions of Americans who suffer from cancer, carpal tunnel syndrome, and even aches and pains from fatigue. Neal Barnard provides three major strategies -- choosing pain-safe foods, adding foods that soothe pain, and using food supplements -- which he then tailors to meet the reader's specific needs. The result is a book that draws on nature's own miracle drugs, whose side effects are effortless weight loss and renewed vitality, to restore the pleasures of pain-free living.

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Page Count

378

Publisher

Rodale Books

Published Date

ISBN 10

1605299995

ISBN 13

9781605299990

Book's by Neal D. Barnard

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