From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.
From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.
Essential oils have held a prominent role in folk and traditional medicine all over the world for thousands of years. For example, the Chinese regarded it as a vital element in many early recipes, and they even considered it to be a form of medicine. It was even used for healing purposes as a remedy for ailments. Even Hippocrates, the Father of Medicine, recognized the power of essential oils and wrote that they "acted as a stimulant and curative agent in all disorders of the mind". However, modern science today supports most of the old claims made regarding them, such as:Stress Relief. Several essential oils have been used in aromatherapy to successfully manage stress and anxiety, which can ultimately improve your quality of life. Among the plants most commonly used in aromatherapy are: Coriander, Cedarwood, Clove, Geranium, Lavender, Neroli, Rose, Sandalwood, Vanilla, Ylang-ylangAromatherapy Can Reduce Stress. The scent of a drop of peppermint in warm water has proven to be an extremely effective stress reliever, which is apparent in the reduced complaints from people suffering from stress-related disorders. Peppermint is one of the main components of essential oils used in aromatherapy. In addition, geranium and cedarwood are also very effective in alleviating stress. Other scents that have proven to be very effective against stress include basil and clove.
Herbal antibiotics and other medications used for weight loss are mainly prescribed by doctors. They are not available over the counter. Herbal medicines that help people lose weight include fenugreek seeds, green leafy vegetables, and seeds of various fruits like almonds, peaches, watermelon, mangoes etc. Fruits and vegetables can be used for detoxification purposes. Fruits like guava, banana, pineapple and papaya are used for improving the metabolism.In addition, these medicinal seeds can be used to improve the digestion of food. They are very useful to people who cannot tolerate the taste of refined and processed food. The seeds of tomatoes contain alkaloids. These alkaloids are used for improving the metabolic rate of a person. Thus the use of these seeds can help people to lose weight effectively.
Although chemical pesticides safeguard crops and improve farm productivity, they are increasingly feared for their potentially dangerous residues and their effects on ecosystems. The Future Role of Pesticides explores the role of chemical pesticides in the decade ahead and identifies the most promising opportunities for increasing the benefits and reducing the risks of pesticide use. The committee recommends R&D, program, and policy initiatives for federal agriculture authorities and other stakeholders in the public and private sectors. This book presents clear overviews of key factors in chemical pesticide use, including: Advances in genetic engineering not only of pest-resistant crops but also of pests themselves. Problems in pesticide useâ€"concerns about the health of agricultural workers, the ability of pests to develop resistance, issues of public perception, and more. Impending shifts in agricultureâ€"globalization of the economy, biological "invasions" of organisms, rising sensitivity toward cross-border environmental issues, and other trends. With a model and working examples, this book offers guidance on how to assess various pest control strategies available to today's agriculturist.
A vibrant, informative guide to the unexpected nature in Salt Lake City and the surrounding area. Set out on a field trip with the experts from the Natural History Museum of Utah. In this book, you’ll learn about over 100 local species, both plants and animals. Be on the lookout for painted turtles in Ogden, spot pelicans soaring over Provo, and identify pavement mushrooms in Salt Lake City. Equal parts field guide and trip planner, Wild Wasatch Front reveals the unexpected nature thriving in parks, beside urban streams, along local trails… and maybe even in your own backyard.
The U.S. sheep industry is complex, multifaceted, and rooted in history and tradition. The dominant feature of sheep production in the United States, and, thus, the focus of much producer and policy concern, has been the steady decline in sheep and lamb inventories since the mid-1940s. Although often described as "an industry in decline," this report concludes that a better description of the current U.S. sheep industry is "an industry in transition.
In the United States, people living in low-income neighborhoods frequently do not have access to affordable healthy food venues, such as supermarkets. Instead, those living in "food deserts" must rely on convenience stores and small neighborhood stores that offer few, if any, healthy food choices, such as fruits and vegetables. The Institute of Medicine (IOM) and National Research Council (NRC) convened a two-day workshop on January 26-27, 2009, to provide input into a Congressionally-mandated food deserts study by the U.S. Department of Agriculture's Economic Research Service. The workshop, summarized in this volume, provided a forum in which to discuss the public health effects of food deserts.
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