Ace school without losing your mind with this one-stop, inspiring and empowering guide. Secondary school can seem overwhelming – but it doesn't have to be. In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams. * Learn how your brain works – understand the point of stress and sort and tackle your anxieties * Take a quiz to find out what kind of learner you are and tailor make your own schedule * It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques * Deal with exam days with the help of mindfulness, power poses, recall and planning techniques Revolutionize the way YOU do school.
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Natasha Devon's Clicks - How to Be Your Best Self Online is the perfect guide for young people navigating the digital world. There are three billion people online. Each of those people has their own biases, agendas and issues. It’s little wonder when young people step into the digital world and are bombarded with ‘hot takes’, calls to cancel ‘problematic’ individuals, trolls, fake news and celebrity sales pitches they’re likely to find it overwhelming and confusing. This book wants to change that. It will teach young people how to: - See and evaluate all sides of an argument - Spot fake news - Explain their ‘take’ persuasively - Use the internet to campaign for a fairer world - Get the most out of their online role models - Show allyship to marginalised groups Natasha Devon is a writer, campaigner and broadcaster. She travels to schools and colleges throughout the UK and the world, delivering classes and conducting research with teenagers, teachers and parents on mental health, body image and social equality. Natasha spoke to a wide range of experts and organizations for this book including The Centre for Countering Digital Hate, Childnet, Glitch, Fullfact and Stop Funding Hate
SELF-ESTEEM' IS ONE OF THOSE PHRASES THAT'S BEEN OVERUSED TO THE POINT OF LOSING ALL MEANING, YET IT'S ESSENTIAL TO EVERY HUMAN BEING'S DEVELOPMENT AND HAPPINESS.In what can be an incredibly toxic and frightening modern culture, young people in particular are struggling to gain some vestige of self-esteem and are subsequently battling myriad mental and physical health issues. Parents, teachers and carers want to help but often struggle to know quite what they can do.DA-DAAA! Enter this book: a self-help book for people who are fed up with being patronised by self-help books. This guide will give you pragmatic, relevant advice on how to nurture self-esteem and discuss and deal with mental health issues, delivered with positivity, humour and realism.Although touching on specific issues such as self-harm, eating disorders and anxiety, this is more generally geared towards instilling confidence and promoting a positive state of mind.A collaborative effort between Lynn Crilly - a mother and counsellor who writes with love and warmth for her fellow parents and carers - and Natasha Devon - a journalist and activist, who writes with passion (and a few swear words) for teachers - there's something in this book for everyone.'Self-Esteem education in schools like that provided by Natasha and her team, as described in this book, is exactly what the UK is crying out for!' - GOK WAN'This is essential reading for all parents - Full of practical and useful tips.' - EAMONN HOLMES'Finally, a straight talking, streetwise, empathetic and, most importantly, practical guide for all families whose lives are touched by the common mental health challenges of contemporary life. Unique, essential and highly recommended.' - DR HILARY JONES
Cerys has swapped the Welsh Valleys for art college in London. It’s the year 2000 – she doesn’t have to just get married and have babies and cook stews for the rest of her life. But Cerys’s London is not glossy. It’s lonely and overwhelming and confusing. Until, that is, she meets him.
With a foreword by Zoella Sometimes being a teenager can seem like a relentless merry-go-round of people telling you how to dress and behave, who to be friends with, what grades you must get in order to avoid a destiny of failure and, most importantly, why you’re spectacularly effing it all up. The Self-Esteem Team know this - because they were teenagers once. Obvs. In fact, they were teenagers enduring bullying, chronic skin issues, ‘puppy fat’ that refused to budge and ‘I’m different from everyone else’-related angst. Later, they battled self-harm, depression and an eating disorder. That’s why the Self-Esteem Team started travelling the UK: to give teenagers the tools they need to navigate life on their own terms. Natasha Devon, Grace Barrett and Nadia Mendoza - now a successful journalist, singer/ songwriter and showbiz editor respectively - have worked with more than 50,000 young people helping them tackle mental health, self-esteem and body-image issues. This book contains everything you really want to know, but are too embarrassed to ask your teachers, from ‘How do I know if I’m healthy?’ to ‘What’s it like to take drugs?’ They won’t tell you that if you have sex you’ll definitely get an STI and die, but they will help you decide if you’re ready. They won’t tell you never to watch porn, but they will help you decipher what you see. They won’t ask you not to embrace fashion, fitness or beauty, but they will give you the info you need to rock your own brand of gorgeous. This book gives you everything you need to be the best version of you.
This volume examines the school-to-prison pipeline, a concept that has received growing attention over the past 10–15 years in the United States. The “pipeline” refers to a number of interrelated concepts and activities that most often include the criminalization of students and student behavior, the police-like state found in many schools throughout the country, and the introduction of youth into the criminal justice system at an early age. The school-to-prison pipeline negatively and disproportionally affects communities of color throughout the United States, particularly in urban areas. Given the demographic composition of public schools in the United States, the nature of student performance in schools over the past 50 years, the manifestation of school-to-prison pipeline approaches pervasive throughout the country and the world, and the growing incarceration rates for youth, this volume explores this issue from the sociological, criminological, and educational perspectives. Understanding, Dismantling, and Disrupting the Prison-to-School Pipeline has contributions from scholars and practitioners who work in the fields of sociology, counseling, criminal justice, and who are working to dismantle the pipeline. While the academic conversation has consistently called the pipeline ‘school-to-prison,’ including the framing of many chapters in this book, the economic and market forces driving the prison-industrial complex urge us to consider reframing the pipeline as one working from ‘prison-to-school.’ This volume points toward the tensions between efforts to articulate values of democratic education and schooling against practices that criminalize youth and engage students in reductionist and legalistic manners.
“Not your average wedding book! This is an emotional powerhouse of a finale for Jack and Keri Ann's story.” ~ Advance Reviewer It’s been four years since movie star, Jack Eversea, won Keri Ann Butler’s heart. Keri Ann has finished college and launched her artistic career, and she's let Jack know that she might finally be ready to tie the knot. But four years was a long time to make Jack wait. Jack’s just finished filming one of the most emotionally taxing projects he’s ever worked on and now he’s questioning his suitability for marriage. Unforeseen circumstances are causing rifts in their relationship, pitting the future against the past and love against responsibility, and conspiring to make the lovers take a good long look at their future. It's always been a rocky road for these two. Can Keri Ann's steadfast love smooth the way to their beach wedding?
“Not your average wedding book! This is an emotional powerhouse of a finale for Jack and Keri Ann's story.” ~ Advance Reviewer It’s been four years since movie star, Jack Eversea, won Keri Ann Butler’s heart. Keri Ann has finished college and launched her artistic career, and she's let Jack know that she might finally be ready to tie the knot. But four years was a long time to make Jack wait. Jack’s just finished filming one of the most emotionally taxing projects he’s ever worked on and now he’s questioning his suitability for marriage. Unforeseen circumstances are causing rifts in their relationship, pitting the future against the past and love against responsibility, and conspiring to make the lovers take a good long look at their future. It's always been a rocky road for these two. Can Keri Ann's steadfast love smooth the way to their beach wedding?
Eversea is captivating, romantic and a stunning read to get lost in! I'll be honest - this is a book that I have been DREAMING of reading' 5* reader review Eversea is the first gorgeous Butler Cove novel from Natasha Boyd. If you loved Nicholas Sparks' Noah Calhoun and lusted after Jamie McGuire's Travis Maddox, you'll be dreaming about Jack Eversea... An orphaned, small-town, southern girl, held hostage by responsibility and self-doubt. A Hollywood A-list mega-star, on the run from his latest scandal and with everything to lose. A chance encounter that leads to an unlikely arrangement and epic love affair that will change them both for ever. As powerful as the pounding surf, as intoxicating as the sea breeze, this is one love affair you won't be able to forget about... Don't miss the electrifying sequel, Forever, Jack, and return to Butler Cove in the novella My Star, My Love and novels All The Jazz and Beach Wedding. Or dive into the powerful, epic love story Deep Blue Eternity. Readers love Eversea! 'Amazing characters and beautifully written. Loved both characters and their intense chemistry' 5* reader review 'It's a very powerful story, with such wonderful characters, I just couldn't put it down' 5* reader review 'Eversea has the perfect mix of romance, friendship, past troubles and future worries, they all melt together to give a beautiful read' 5* reader review
Winner: Digital Book Awards 2014 (Adult Fiction) Winter Rose Contest FINALIST 2013 2015 Library Journal Self-e Selection Title "Love stories like these are the reason I read." ~ Natasha is a Book Junkie "I LOVED this book!" and "This book is escapism at its very best. It is a beautiful coming of age story with lots of lovely romance mixed in." ~ Laura Carter, Founder New Adult Book Club on Goodreads and Bookish Treasure Blog. "I absolutely loved it. I really couldn't get enough." ~ Jess, Book Passion for Life Blog "Eversea is the kind of book you read with a carton of ice cream , to escape for a while and daydream for hours afterwards. It's the kind of chick flick you'd watch and swoon over (and over) with your BFF's on Girls' Night." Laila, Goodreads "Oh EM GEE. What the heck just happened to me?? " ... and ... "Can't wait for book 2!" Michelle, All Romance Reviews Blog An orphaned, small-town, southern girl, held hostage by responsibility and self-doubt. A Hollywood A-list mega-star, on the run from his latest scandal and with everything to lose. A chance encounter that leads to an unlikely arrangement and epic love affair that will change them both forever. When his co-star and real-life girlfriend is caught cheating on him by the tabloids, A-list hottie, Jack Eversea, finds himself in sleepy Butler Cove, South Carolina. Jack hopes the sultry southern heat in this tiny coastal Lowcountry town will hide him not only from the tabloids and his cheating girlfriend, but his increasingly vapid life and the people who run it. He doesn’t count on meeting Keri Ann Butler. Keri Ann has relied on herself so long, dealing with her family’s death and the responsibilities of keeping up her family's historic mansion, that boys and certainly the meager offering of eligible boys in Butler Cove, have never figured into her equation. But fate has other plans. Suddenly face to face with the man who played the movie role of her favorite fictional character, Jack has Keri Ann yearning for everything she has previously avoided ... and Jack must decide whether this funny, sassy girl is worth changing his life for, before his mistakes catch up to him. contemporary/romance/celebrity/hollywood/southern/sassy heroine/new adult
This is a love story of two people from very diverse backgrounds with well chequered pasts. The love they had for each other knows no bounds until their lives took a sad turn and disaster intervened. With black days full of unforeseen circumstances and where despair, abandonment and loneliness is par for the course in a lonely prison cell, their love was greatly tested. The only way forward was through faith, hope and love and the greatest of these is love.
Barbie comes in a curvy model now, Sports Illustrated features full-size swimsuit models, and fashion designers are focusing more on curvy women. There's a healthy conversation going on now about body image and self-esteem, and Chicken Soup for the Soul is part of it, with this collection of 101 stories celebrating all the different body types that women have and how we can all be curvy and confident--fit and fabulous within the body types we were issued at birth! Supermodel Emme, the world's first curvy supermodel, an advocate for women and a spokesperson for all the curvy and confident women out there, shares her own story and introduces us to women who have learned to be fit, happy, and confident about their bodies. These personal stories from 100 different women will leave you feeling empowered, beautiful, and loving your look. You'll read stories about how women developed their confidence and dealt with societal and media pressures, about attitude adjustments and acceptance, and about being healthy and loving yourself just the way you are!
Where the Wind Blows Us unites critical practice with a community-based approach to archaeology. Author Natasha Lyons describes an inclusive archaeology that rests on a flexible but rigorous approach to research design and demonstrates a responsible, ethical practice. She traces the rise and application of community archaeologies, develops a wide-ranging set of methods for community practice, and maps out a “localized critical theory” that is suited to the needs of local and descendant communities as they pursue self-defined heritage goals. Localized critical theory aims to decenter the focus on global processes of capitalism in favor of the local processes of community dynamics. Where the Wind Blows Us emphasizes the role of individuals and the relationships they share with communities of the past and present. Lyons offers an extended case study of her work with the Inuvialuit community of the Canadian Western Arctic. She documents the development of this longstanding research relationship and presents both the theoretical and practical products of the work to date. Integrating knowledge drawn from archaeology, ethnography, oral history, and community interviews, Lyons utilizes a multivocal approach that actively listens to Inuvialuit speak about their rich and textured history. The overall significance of this volume lies in outlining a method of practicing archaeology that embraces local ways of knowing with a critically constructed and evolving methodology that is responsive to community needs. It will serve as a handbook to mine for elements of critical practice, a model of community-based archaeology, and a useful set of concepts and examples for classroom study.
In this timely examination of children of immigrants in New York and London, Natasha Kumar Warikoo asks, Is there a link between rap/hip-hop-influenced youth culture and motivation to succeed in school? Warikoo challenges teachers, administrators, and parents to look beneath the outward manifestations of youth culture -- the clothing, music, and tough talk -- to better understand the internal struggle faced by many minority students as they try to fit in with peers while working to lay the groundwork for successful lives. Using ethnographic, survey, and interview data in two racially diverse, low-achieving high schools, Warikoo analyzes seemingly oppositional styles, tastes in music, and school behaviors and finds that most teens try to find a balance between success with peers and success in school.
Damaged to Victory: Secrets to My Son By: Natasha Brown God, why do you hate me? The monsters hurt me again and again, and she won’t help me. Isn’t a mother supposed to protect her children? I know she knows what these beasts are doing to me and my sisters; she has to hear our cries. I want to die. I don’t want to be this anymore. Enough. God, I have had enough, just let me die. I have to be better for my son. My past will not define my future. My immaculate conception, my first love, my one true victory, my reason for living, the love of my life will never know the feeling of degradation and self-hatred I felt the first time I realized that my mother did not love me enough to protect me nor did she care. That will not be my son’s reality. Though my divine blessing was a product of rape, I will protect him with my life! God blessed me when he brought the Goldsteins in my life. These great people, my God-given parents, took this flawed hurt girl with all my thorns, self-hate, and rage and loved me to wellness. They brought me from damage to victory, and now it is time to tell my secrets to my son.
The facilitator's guide brings to life the content of the survey text, Leadership Theory. It offers instructive advice on how to prepare for the use of a critical perspective as well as providing practical resources to translate survey text content to practice. The facilitator's guide consists of: An overview of how to use the guide as well as recommended skills and reflection questions for educators prior to implementing material. Objectives, critical concepts, a chapter overview, and a chapter framework for each chapter from Leadership Theory Lesson plan "walk-throughs" containing 2-3 activities for each chapter of the survey text, with information for learning outcomes, activity setup, and additional notes for facilitation.
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