Natalie Southgate's Books

Chakradance

Move Your Chakras, Change Your Life

By: Natalie Southgate

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Chakradance

Move Your Chakras, Change Your Life

By: Natalie Southgate

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

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Page Count

289

Publisher

Hay House, Inc

Published Date

ISBN 10

1401950949

ISBN 13

9781401950941

Chakradance

Move Your Chakras, Change Your Life

By: Natalie Southgate

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Chakradance

Move Your Chakras, Change Your Life

By: Natalie Southgate

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

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Page Count

289

Publisher

Hay House Audio Books

Published Date

ISBN 10

1401950930

ISBN 13

9781401950934

The Lingua Franca

Contact-Induced Language Change in the Mediterranean

By: Natalie Operstein

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The Lingua Franca

Contact-Induced Language Change in the Mediterranean

By: Natalie Operstein

Whose name is hidden behind the anonymity of the key publication on Mediterranean Lingua Franca? What linguistic reality does the label 'Lingua Franca' conceal? These and related questions are explored in this new book on an enduringly important topic. The book presents a typologically informed analysis of Mediterranean Lingua Franca, as documented in the Dictionnaire de la langue franque ou petit mauresque, which provides an important historical snapshot of contact-induced language change. Based on a close study of the Dictionnaire in its historical and linguistic context, the book proposes hypotheses concerning its models, authorship and publication history, and examines the place of the Dictionnaire's Lingua Franca in the structural typological space between Romance languages, on the one hand, and pidgins, on the other. It refines our understanding of the typology of contact outcomes while at the same time opening unexpected new avenues for both linguistic and historical research.

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Page Count

426

Publisher

Cambridge University Press

Published Date

ISBN 10

1009003305

ISBN 13

9781009003308

In the Footsteps of Anne Boleyn

By: Sarah Morris,Natalie Grueninger

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In the Footsteps of Anne Boleyn

By: Sarah Morris,Natalie Grueninger

The visitor's companion to the palaces, castles & houses associated with Henry VIII's infamous wife.

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Page Count

601

Publisher

Amberley Publishing Limited

Published Date

ISBN 10

1445635364

ISBN 13

9781445635361

A Restless Spirit

The Story of Robert Frost

By: Natalie S. Bober

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A Restless Spirit

The Story of Robert Frost

By: Natalie S. Bober

Robert Frost's traumatic, turbulent, and triumphant life is captured here by a respected biographer. Photos.

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Page Count

212

Publisher

Macmillan

Published Date

ISBN 10

0805060758

ISBN 13

9780805060751

The 1992 British Crime Survey

By: Patricia Mayhew,Natalie Aye Maung,Catriona Mirrlees-Black

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The 1992 British Crime Survey

By: Patricia Mayhew,Natalie Aye Maung,Catriona Mirrlees-Black

A Home Office Research and Planning Unit report.

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Page Count

258

Published Date

ISBN 10

0113410948

ISBN 13

9780113410941

Public Health Nutrition

By: Natalie Stein

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Public Health Nutrition

By: Natalie Stein

Issues related to nutrition are among the most pressing public health concerns in modern times. Worldwide, malnutrition affects nearly 1 billion individuals, or more than one in seven people. Many Protein-energy malnutrition and micronutrient deficiencies play roles in more than half of all childhood deaths. Effects of malnutrition include mortality, decreased economic productivity, morbidities, such as blindness and stunting, and development of chronic diseases. With a unique focus on Global Health, this book is a comprehensive introduction to Public Health Nutrition. Designed for MPH programs, this book will prepare students to become successful global public health professionals, with a clear understanding of the critical need for public health nutrition programs around the globe. Unlike other texts of its kind, Public Health Nutrition: Principles and Practice for Community and Global Health offers a unique focus on nutrients. Readers will come away with a solid understanding of the specific roles of nutrients including macronutrients and the most relevant micronutrients enabling them to be more effective in improving public health nutrition. With 19 chapters divided into 6 parts, this book covers: Nutrition around the World Policy and Public Health Nutrition Hunger and Malnutrition Maternal and Child Nutrition Nutritional Scenes in Developing Nations Nutrition and the Environment.

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Page Count

540

Publisher

Jones & Bartlett Publishers

Published Date

ISBN 10

1449692052

ISBN 13

9781449692056

Australia - Frommer's Travel Guides

By: Natalie Kruger,Marc Llewellyn

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Australia - Frommer's Travel Guides

By: Natalie Kruger,Marc Llewellyn

Frommer's Australia '99 brings you the best of this vast and diverse country - from diving at the Great Barrier Reef to wildlife watching on Kangaroo Island, from the Sydney Opera House to the best pubs in the outback, from Tasmanian crafts to Aboriginal art. Look for new interior maps, great coverage of Australia's acclaimed wine country, and tips on how to get there without spending a fortune. Previous Edition ISBN: 002860928X

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Page Count

692

Publisher

MacMillan

Published Date

ISBN 10

0028624416

ISBN 13

9780028624419

Frommer's Australia from $50 a Day

By: Natalie Kruger,Marc Llewellyn

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Frommer's Australia from $50 a Day

By: Natalie Kruger,Marc Llewellyn

Save money every step of the way, whether it's snorkeling the Great Barrier Reef, sharing a pint at an Outback pub, spotting 'roos and koalas, or snagging discount tickets to the Sydney Opera House. Maps.

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Page Count

700

Publisher

*Frommers

Published Date

ISBN 10

0028630459

ISBN 13

9780028630458

Chakradance

By: Natalie Southgate

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Chakradance

By: Natalie Southgate

Everyone wants to be more radiant, passionate and healthy! Eastern philosophies accept that vibrant chakra health is the key to all these desires and more - and this book shows you how the seven chakras can be tuned through Chakradance. Music and dance have been used throughout the ages for enjoyment and ceremony. Chakradance utilises our natural desire for movement to balance the energy centres. The result is an enjoyable method of fine-tuning your mind, body and soul. Energy is a dynamic life force that begins with movement. Natalie and Douglas have discovered the ultimate way to build your energy levels through Chakradance and to generate the momentum that will bring your seven chakras into balance. Chakradance offers greater well-being and harmony. It's completely stress-free, dynamic and lots of fun.

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Page Count

207

Published Date

ISBN 10

1401918077

ISBN 13

9781401918071

Book's by Natalie Southgate

Chakradance

Chakradance

Chakradance

Chakradance

The Lingua Franca

The Lingua Franca

In the Footsteps of Anne Boleyn

In the Footsteps of Anne Boleyn

A Restless Spirit

A Restless Spirit

The 1992 British Crime Survey

The 1992 British Crime Survey

Public Health Nutrition

Public Health Nutrition

Australia - Frommer's Travel Guides

Australia - Frommer's Travel Guides

Frommer's Australia from $50 a Day

Frommer's Australia from $50 a Day

Chakradance

Chakradance

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