Natalie Savona's Books

Good Mood Food

Unlock the power of diet to think and feel well

By: Natalie Savona,Charlotte Watts

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Good Mood Food

Unlock the power of diet to think and feel well

By: Natalie Savona,Charlotte Watts

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

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Page Count

313

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993617

ISBN 13

9781848993617

The Big Book of Juices

More than 400 Natural Blends for Health and Vitality Every Day

By: Natalie Savona

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The Big Book of Juices

More than 400 Natural Blends for Health and Vitality Every Day

By: Natalie Savona

Nutritional health expert Natalie Savona improves on her 500,000-copy selling Big Book of Juices & Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality – a comprehensive introduction to juicing. The Big Book of Juices is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book). The last chapter – a juicing reference section – includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.

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Page Count

730

Publisher

Watkins Media Limited

Published Date

ISBN 10

1844839737

ISBN 13

9781844839735

I Love My Juicer

Over 100 fast, fresh juices and smoothies

By: Natalie Savona

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I Love My Juicer

Over 100 fast, fresh juices and smoothies

By: Natalie Savona

100 fast, fresh juices and smoothies to truly allow you to make the most of your juicer. Nothing beats the flavour of a freshly made juice – and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into a rut and lose the benefits that homemade juices and smoothies can offer. With over 100 brilliantly varied recipes, Natalie Savona’s innovative ingredient combinations will reignite your love of your juicer. Simple recipes bring out the health and taste benefits, divided into chapters of Delicious Detoxers, Energy Boosters, Gut Soothers, Immunity Helpers and Skin Savers, to help you find the right drink for any occasion. And an easy-to-use symbol system highlights each juice’s suitability for special diets of all types. Packed with photographs and nutritional information, this is the perfect kitchen companion to unlock all the benefits that your juicer has to offer.

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Page Count

243

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993552

ISBN 13

9781848993556

Solve Your Skin Problems

By: Patrick Holford,Natalie Savona

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Solve Your Skin Problems

By: Patrick Holford,Natalie Savona

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

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Page Count

117

Publisher

Piatkus

Published Date

ISBN 10

0748125116

ISBN 13

9780748125111

Initiating the Millennium

The Avignon Society and Illuminism in Europe

By: Robert Collis,Natalie Bayer

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Initiating the Millennium

The Avignon Society and Illuminism in Europe

By: Robert Collis,Natalie Bayer

This is the first English-language work devoted to the Avignon Society, which ranks as one of the most remarkable and influential initiatic societies in Europe between 1779 and 1807. Influenced by the burgeoning strand of illuminist high-degree freemasonry, the Avignon Society, nevertheless, developed a unique culture that incorporated strands of Western esotericism within a millenarian framework.

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Page Count

269

Published Date

ISBN 10

0190903376

ISBN 13

9780190903374

Nineteenth- and Twentieth-century Paintings

By: Richard R. Brettell,Paul Hayes Tucker,Natalie Henderson Lee,Metropolitan Museum of Art (New York, N.Y.)

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Nineteenth- and Twentieth-century Paintings

By: Richard R. Brettell,Paul Hayes Tucker,Natalie Henderson Lee,Metropolitan Museum of Art (New York, N.Y.)

Robert Lehman (1891-1969), one of the foremost art collectors of his generation, embraced the work of both traditional and modern masters. This volume catalogues 130 nineteenth- and twentieth-century paintings that are now part of the Robert Lehman Collection at The Metropolitan Museum of Art. The majority of the works are by artists based in France, but there are also examples from the United States, Latin America, and India, reflecting Lehman's global interests. The catalogue opens with outstanding paintings by Ingres, Théodore Rousseau, and Corot, among other early nineteenth-century artists. They are joined by an exemplary selection of Impressionist and Post-Impressionist works by Degas, Renoir, Sisley, Pissarro, Seurat, Signac, Van Gogh, Cézanne, and Gauguin. Twentieth-century masters represented here include Bonnard, Matisse, Rouault, Dalí, and Balthus. There are also newly researched modern works by Vicente do Rego Monteiro, Kees van Dongen, Dietz Edzard, and D.G. Kulkarni (dizi). Robert Lehman's cultivated taste for nineteenth-century French academic practitioners and his intuitive eye for emerging young artists of his own time are documented and discussed. Three hundred comparative illustrations supplement the catalogue entries, as do extensively researched provenance information, exhibition histories, and references. The volume also includes a bibliography and indexes.

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Page Count

482

Publisher

Metropolitan Museum of Art

Published Date

ISBN 10

1588393496

ISBN 13

9781588393494

Solve Your Skin Problems

By: Patrick Holford,Natalie Savona

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Solve Your Skin Problems

By: Patrick Holford,Natalie Savona

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Page Count

117

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Piatkus

Published Date

ISBN 10

0748125116

ISBN 13

9780748125111

South America

By: Natalie Minnis,Insight Guides

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South America

By: Natalie Minnis,Insight Guides

This book provides an overview of a continent whose rich culture has so far survived the impact of tourism better than most places in the world. Tips on travel, excursions, accommodation and restaurants are given along with easy to decipher maps.

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Page Count

432

Published Date

ISBN 10

9812586024

ISBN 13

9789812586025

The Complete Idiot's Guide to Cooking Pasta

By: Natalie Danford

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The Complete Idiot's Guide to Cooking Pasta

By: Natalie Danford

Pasta is easy to prepare, healthy, and inexpensive. This guide contains sections dedicated to each kind of pasta, with more than 100 recipes dedicated to each kind of pasta, ranging from the standard to the more complex pasta dishes.

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Page Count

310

Published Date

ISBN 10

0028623304

ISBN 13

9780028623306

I Love My Juicer

Over 100 fast, fresh juices and smoothies

By: Natalie Savona

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I Love My Juicer

Over 100 fast, fresh juices and smoothies

By: Natalie Savona

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Solve jigsaw puzzle

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Page Count

243

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993552

ISBN 13

9781848993556

The Big Book of Juices

More than 400 Natural Blends for Health and Vitality Every Day

By: Natalie Savona

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The Big Book of Juices

More than 400 Natural Blends for Health and Vitality Every Day

By: Natalie Savona

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Solve jigsaw puzzle

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Page Count

730

Publisher

Watkins Media Limited

Published Date

ISBN 10

1844839737

ISBN 13

9781844839735

Good Mood Food

Unlock the power of diet to think and feel well

By: Natalie Savona,Charlotte Watts

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Good Mood Food

Unlock the power of diet to think and feel well

By: Natalie Savona,Charlotte Watts

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Page Count

313

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993617

ISBN 13

9781848993617

The Kitchen Shrink

Foods and Recipes for a Healthy Mind

By: Natalie Savona

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The Kitchen Shrink

Foods and Recipes for a Healthy Mind

By: Natalie Savona

In The Kitchen Shrink nutritionist Natalie Savona shows howwhat we eat can dramatically affect our state of mind. Eachchapter is carefully devised to combine comprehensive, up-todate, clear information with practical advice. The Kitchen Shrink shows us that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood.

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Page Count

144

Publisher

Duncan Baird Publishers

Published Date

ISBN 10

1844835979

ISBN 13

9781844835973

Wonderfoods for Kids

By: Natalie Savona

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Wonderfoods for Kids

By: Natalie Savona

Wonderfood for Kids' selects 70 fruits, vegetables, grains, proteins and seeds that are vital for your child's growth, energy and ability to fight off illness. It introduces each wonderfood by its health benefits and vital nutrients.

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Page Count

320

Published Date

ISBN 10

184400306X

ISBN 13

9781844003068

Book's by Natalie Savona

Good Mood Food

Good Mood Food

The Big Book of Juices

The Big Book of Juices

I Love My Juicer

I Love My Juicer

Solve Your Skin Problems

Solve Your Skin Problems

Initiating the Millennium

Initiating the Millennium

Nineteenth- and Twentieth-century Paintings

Nineteenth- and Twentieth-century Paintings

Solve Your Skin Problems

Solve Your Skin Problems

South America

South America

The Complete Idiot's Guide to Cooking Pasta

The Complete Idiot's Guide to Cooking Pasta

I Love My Juicer

I Love My Juicer

The Big Book of Juices

The Big Book of Juices

Good Mood Food

Good Mood Food

The Kitchen Shrink

The Kitchen Shrink

Wonderfoods for Kids

Wonderfoods for Kids

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