Natalie Rizzo's Books

Planted Performance

Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

By: Natalie Rizzo

Write a review Read reviews Take a Quiz Solve Book Puzzle

Planted Performance

Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

By: Natalie Rizzo

Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

178

Publisher

Weldon Owen International

Published Date

ISBN 10

1681888599

ISBN 13

9781681888590

Walking Philadelphia

30 Walking Tours Exploring Art, Architecture, History, and Little-Known Gems

By: Natalie Pompilio

Write a review Read reviews Take a Quiz Solve Book Puzzle

Walking Philadelphia

30 Walking Tours Exploring Art, Architecture, History, and Little-Known Gems

By: Natalie Pompilio

Walking Philadelphia, by award-winning journalist Natalie Pompilio, is the only guide to the city that will make you feel like you’re being led by your smartest, closest, funniest friend. The tours not only include all of the important historic facts and figures, but Natalie also shares behind-the-scenes stories and tidbits that you’ll later rush to tell others. It’s recommended for locals as well as tourists, promising something for everyone.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

365

Publisher

Wilderness Press

Published Date

ISBN 10

0899977294

ISBN 13

9780899977294

Foundations of Information Literacy

By: Natalie Greene Taylor,Paul T. Jaeger

Write a review Read reviews Take a Quiz Solve Book Puzzle

Foundations of Information Literacy

By: Natalie Greene Taylor,Paul T. Jaeger

Searching for Information (Literacy) -- Defining Information Literacy -- Information Literacy in the Context of Information Behavior and Everyday Life -- The Operationalization of Information Literacy, Part I: Academic and School Libraries -- The Operationalization of Information Literacy, Part II: Public Libraries, Special Libraries, and Archives -- Information Literacy Is a Human Right, as Essential as Can Be -- Controlling Information Literacy -- Literacy Politics and Literacy Policies -- Why Libraries? -- Intermission: Verities and Balderdash -- The Field Guide to Incorrect Information -- A Brief History of Advertising, Propaganda, and Other Delights -- Pandemic Style Disinformation, Misinformation, and Illiteracy -- Toward Lifelong Information Literacy -- Advocacy, Activism, and Self-Reflection for Information (Literacy) Professionals -- The Social Infrastructure for Information Literacy -- The Lifelong Information Literacy Society.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

260

Publisher

American Library Association

Published Date

ISBN 10

0838949703

ISBN 13

9780838949702

Five-star Living on a Two-star Budget

By: Margaret Feinberg,Natalie Nichols Gillespie

Write a review Read reviews Take a Quiz Solve Book Puzzle

Five-star Living on a Two-star Budget

By: Margaret Feinberg,Natalie Nichols Gillespie

Readers will find ways to obtain five-star travel, entertainment, dining, and educational experiences while staying within a two-star budget. They'll discover three basic rules for saving money on flights, eating out, big-ticket items, and family activities.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

196

Publisher

Harvest House Publishers

Published Date

ISBN 10

0736916776

ISBN 13

9780736916776

Theatre and War

By: Natalie Alvarez

Write a review Read reviews Take a Quiz Solve Book Puzzle

Theatre and War

By: Natalie Alvarez

Theatre and war have long been bedfellows. This brief study looks beyond theatre that is about war, and instead focuses on the relationship between theatre and war: how they feed into and inform one another, from rehearsal to post-production analysis. The study builds on the premise that theatre and war share a deep kinship that finds its consummate expression in the very phrase 'theatre of war.' This critical look at the entangled history of theatre and war asks pressing questions that remain pertinent to our current moment: how have the tools of theatre been used in the waging of war? How have the tools of waging war been used in the making of performance? What are the 'shared interests' of theatre and war? And how has performance become a militarized paradigm?

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

121

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1137584270

ISBN 13

9781137584274

Acting: Cut the Crap, Cue the Truth

Living the Life and Doing the Job

By: Natalie Burt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Acting: Cut the Crap, Cue the Truth

Living the Life and Doing the Job

By: Natalie Burt

Acting: Cut the Crap, Cue the Truth fills a gap in the drama school curriculum, tackling many areas which are unaddressed during training and discussing issues that are more often than not hushed up afterwards. Starting from the vital final stages of training, and on to life as a professional, Natalie Burt – a young, jobbing actress – moves systematically through the challenges that every actor faces; from making strategic career decisions, to the logistics of TV and film sets and voice over work, to more personal matters such as renting and flat-sharing, finance and well-being when out of work. Rejecting gimmicks and quick fixes, she encourages motivational thinking and entrepreneurialism using an informal, unapologetic and humorous tone whilst sharing information that is current, relevant and from the frontline. Or, as Natalie puts it, ‘a thorough, constructive and ball-achingly honest chat about the industry, written by someone who still has all their own teeth.’ Contributors to the book include Spotlight, Equity, James Penford from Hatton McEwan Penford agency and Alice Purser from Andy Pryor Casting. Endorsements: ‘What Natalie Burt has done here is remarkable. She has written a luminously honest, very funny, often very touching voyage of what it is actually like to be afflicted with the unquenchable desire to dedicate oneself to being a professional actor.’ Timothy Spall O.B.E(ese) ‘A refreshing and entertaining take on the challenges facing actors and how best to surmount them.’ Ben Seale, Managing Partner, Spotlight ‘Natalie’s book is like her acting: playful, irreverent, and accomplished. An invaluable resource.’ Laurie Sansom, Artistic Director, National Theatre of Scotland ‘At last! The book all aspiring actors have been waiting for. A truthful, comprehensive, funny guide to life as a jobbing and sometimes not jobbing actor.’ Caroline Quentin ‘The best book ever written.’ Natalie’s mum

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

415

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1849434956

ISBN 13

9781849434959

Education and Equity in Times of Crisis

Learning, Engagement and Support

By: Emily S. Rudling,Sherridan Emery,Becky Shelley,Kitty te Riele,Jessica Woodroffe,Natalie Brown

Write a review Read reviews Take a Quiz Solve Book Puzzle

Education and Equity in Times of Crisis

Learning, Engagement and Support

By: Emily S. Rudling,Sherridan Emery,Becky Shelley,Kitty te Riele,Jessica Woodroffe,Natalie Brown

This book examines how educational equity is affected during crises – specifically the COVID-19 pandemic. Three key concerns emerge for children’s and young people’s education: material needs, emotional wellbeing, and access to learning. The evidence highlights how pre-existing educational inequalities were exacerbated as well as altered during the global pandemic. Critical reviews of educational vulnerability and of significant crises over the past century provide the book’s foundation. Then, drawing on empirical research from Australia and extensive analysis of international documentation, the book demonstrates significant detriments that pandemic responses caused to formal learning and the broader support role of schools and also addresses promising educational innovations. The book is important not only for scholars in education, but also for practitioners and governments to inform how to better support learning as well as material and emotional wellbeing during and after crises, especially for children and young people experiencing disadvantage.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

182

Publisher

Springer Nature

Published Date

ISBN 10

3031186710

ISBN 13

9783031186714

Come Out, Come Out

By: Natalie C. Parker

Write a review Read reviews Take a Quiz Solve Book Puzzle

Come Out, Come Out

By: Natalie C. Parker

A spine-tingling LGBTQIA+ YA horror about queer teens who accidentally invoke a twisted spirit who promises help but delivers something sinister. Perfect for fans of Kayla Cottingham, Andrew Joseph White, and Ryan La Sala. "A searing and poignant portrait of queer identity wrapped in an unflinching tale of terror." —Kalynn Bayron, New York Times bestselling author of You’re Not Supposed to Die Tonight "Modern horror at its best." —Bram Stoker Award Nominee Sarah Henning It's never been safe for Fern, Jaq, or Mallory to come out to their families. As kids their emerging identities drove them into friendship but also forced them into the woods to hide in an old, abandoned house when they needed safety. But one night when the girls sought refuge, Mallory never made it back home. Fern and Jaq did, but neither survivor remembered what happened or the secrets they were so desperate to keep. Five years later, Fern and Jaq are seniors on the verge of graduation, seemingly happy in their straight, cisgender lives—until a spirit who looks like Mallory begins to appear, seeking revenge for her death, and the part Fern and Jaq played in it. As they’re haunted, something begins to shift inside them. They remember who they are. Who they want to love. And the truth about the vicious secrets hiding in their woods. This delightfully dark and pointed novel calls out the systems that erase gay and queer and trans identity, giving space to embrace queerness and to unleash the power of friendship and found family against the real monsters in the world.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

337

Publisher

Penguin

Published Date

ISBN 10

0593619412

ISBN 13

9780593619414

Barash, Cullen, and Stoelting's Clinical Anesthesia

eBook without Multimedia

By: Bruce F. Cullen,M. Christine Stock,Rafael Ortega,Sam R. Sharar,Natalie F. Holt,Christopher W. Connor,Naveen Nathan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Barash, Cullen, and Stoelting's Clinical Anesthesia

eBook without Multimedia

By: Bruce F. Cullen,M. Christine Stock,Rafael Ortega,Sam R. Sharar,Natalie F. Holt,Christopher W. Connor,Naveen Nathan

Covering the full spectrum of clinical issues and options in anesthesiology, Barash, Cullen, and Stoelting’s Clinical Anesthesia, Ninth Edition, edited by Drs. Bruce F. Cullen, M. Christine Stock, Rafael Ortega, Sam R. Sharar, Natalie F. Holt, Christopher W. Connor, and Naveen Nathan, provides insightful coverage of pharmacology, physiology, co-existing diseases, and surgical procedures. This award-winning text delivers state-of-the-art content unparalleled in clarity and depth of coverage that equip you to effectively apply today’s standards of care and make optimal clinical decisions on behalf of your patients.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

4682

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1975199081

ISBN 13

9781975199081

Planted Performance

Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

By: Natalie Rizzo

Write a review Read reviews Take a Quiz Solve Book Puzzle

Planted Performance

Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

By: Natalie Rizzo

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

178

Publisher

Weldon Owen International

Published Date

ISBN 10

1681888599

ISBN 13

9781681888590

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook)

Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

By: Natalie Rizzo

Write a review Read reviews Take a Quiz Solve Book Puzzle

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook)

Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

By: Natalie Rizzo

Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

176

Publisher

Simon and Schuster

Published Date

ISBN 10

1681888580

ISBN 13

9781681888583

Book's by Natalie Rizzo

Planted Performance

Planted Performance

Walking Philadelphia

Walking Philadelphia

Foundations of Information Literacy

Foundations of Information Literacy

Five-star Living on a Two-star Budget

Five-star Living on a Two-star Budget

Theatre and War

Theatre and War

Acting: Cut the Crap, Cue the Truth

Acting: Cut the Crap, Cue the Truth

Education and Equity in Times of Crisis

Education and Equity in Times of Crisis

Come Out, Come Out

Come Out, Come Out

Barash, Cullen, and Stoelting's Clinical Anesthesia

Barash, Cullen, and Stoelting's Clinical Anesthesia

Planted Performance

Planted Performance

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook)

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook)

Username

Password

Username

Password

Password again

Birthday

Email