Create delicious, homemade French macarons with this comprehensive guide One bite of a perfectly baked macaron can transport you to the pâtisseries of Paris—and now you can capture the magic of a French bakery in your own kitchen! The Complete French Macarons Cookbook is full of expert guidance to help you master the French macaron method, along with an enticing collection of 100 recipes that will delight any macaron lover. This macaron book is the only one you'll ever need because it includes: Step-by-step instructions—Ensure success with detailed directions for every step of the macaron-making process and a comprehensive troubleshooting chart for common missteps. Classic and creative flavors—Enjoy traditional flavors like Strawberry and Chocolate, and try your hand at exciting new combinations, like Thai Tea Macarons and Crunchy Cinnamon Cereal Macarons. Macarons worth celebrating—Charm guests at your next get-together with macarons designed for holidays and special affairs, including vegan and nut-free options that everyone will love. Learn how to bake up the perfect batch for every occasion with this all-inclusive macaron recipe book and guide.
Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests. By seeing how the science of Sports Nutrition can be applied to sample clients, you will be able to take that knowledge and apply it to your future clients.
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.
The essentials of the ketogenic diet and much, much more! Many are confused by the ketogenic way of life. Some who are consistent with the diet go wrong, though others can't cease talking about how fantastic it is. Do you wish to know why? If so, then you've gone to the right place. In this detailed book, you'll find out what motivates individuals to adhere to such a diet, what is in it for them (and also for you), and exactly how to go about continuing the exact same route to enhanced overall health and wellness. These are just some of the sub-topics that you are going to see in this book: - Day-to-day changes you and your body have to make whenever you are in ketosis. - Fascinating truths with respect to ketogenic health sources, ketosis, and also ketones. - Useful things to understand about super foods in the keto diet. - Fats in food choices that will reduce your hunger and make you full right away. - The primary reasons that somebody really should at the very least check out reducing their carbs. - And also a lot more than these. Specific food choices do particular things to our bodies. That's why it's so important to get more information about them. Having knowledge of healthy fats and the consequences of carbohydrates, will really help you. Buy the book already. You want it.
A comprehensive beginner's guide to making macarons Learn how you can make the kinds of beautiful and delicious macarons you'd expect to find in a Parisian patisserie in the comfort of your own kitchen. French Macarons for Beginners provides foolproof instructions for mastering these notoriously finicky confections. From whipping up the meringue to properly folding and piping the batter, this macaron guide takes you through the process in detail, step-by-step, to help ensure success—starting with your very first batch. This French pastry cookbook includes: Macaron basics—Head off to macaron school and bake up picture-perfect macarons with the assistance of complete, easy-to-follow directions. A range of flavors—Mix and match 30 shell recipes and 30 filling recipes to satisfy your personal taste. Cookie troubleshooting—Solve problems like cracked shells, grainy ganache, curdled buttercream, and more. With this macaron cookbook, you'll learn how easy it is to create incredible, colorful sweets in any flavor you can imagine.
I really appreciate your dedication and efforts to download this book that is intended for guiding and motivating some other individuals.If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!This whole book has been written in the Ketogenic world without any worries.
Common Core Science 4 Today: Daily Skill Practice provides the perfect standards-based activities for each day of the week. Reinforce science topics and the math and language arts Common Core State Standards all year long in only 10 minutes a day! Weeks are separated by science topic so they may be completed in the order that best complements your science curriculum. Review essential skills during a four-day period and assess on the fifth day for easy progress monitoring. Common Core Science 4 Today series for kindergarten through fifth grade covers 40 weeks of science topics with engaging, cross-curricular activities. Common Core Science 4 Today includes a Common Core Standards Alignment Matrix, and shows the standards covered on the assessment for the week for easy planning and documentation. Common Core Science 4 Today will make integrating science practice into daily classroom instruction a breeze!
Abundant, detailed information on how plastics are used in modern food distribution and the qualitative and quantitative linkages between food requirements and plastics' fabrication and performance. Covers technical properties, fabrication methods, economics, design calculations, regulations, use of
Issues related to nutrition are among the most pressing public health concerns in modern times. Worldwide, malnutrition affects nearly 1 billion individuals, or more than one in seven people. Many Protein-energy malnutrition and micronutrient deficiencies play roles in more than half of all childhood deaths. Effects of malnutrition include mortality, decreased economic productivity, morbidities, such as blindness and stunting, and development of chronic diseases. With a unique focus on Global Health, this book is a comprehensive introduction to Public Health Nutrition. Designed for MPH programs, this book will prepare students to become successful global public health professionals, with a clear understanding of the critical need for public health nutrition programs around the globe. Unlike other texts of its kind, Public Health Nutrition: Principles and Practice for Community and Global Health offers a unique focus on nutrients. Readers will come away with a solid understanding of the specific roles of nutrients including macronutrients and the most relevant micronutrients enabling them to be more effective in improving public health nutrition. With 19 chapters divided into 6 parts, this book covers: Nutrition around the World Policy and Public Health Nutrition Hunger and Malnutrition Maternal and Child Nutrition Nutritional Scenes in Developing Nations Nutrition and the Environment.
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Sweet-toothed superstar and bestselling baker Natalie Paull returns with Beatrix Bakes: Another Slice, an all-new compilation of colourful, creative recipes to delight fans and newcomers alike. These are the cakes and desserts Nat has loved to eat since closing her cult cafe and bakery in inner Melbourne in 2022. By popular demand, the book includes legendary bakes that were not in the hit original Beatrix Bakes (hello lemon cream tart and chocolate sour cream layer cake). Discover recipes for irresistible cookies and tray bakes, cakes, tarts, pies (and a strudel), doughs and epic day-off baking projects to fill your weekend. It also features Beatrix baseix – think cream, custard and ganache – fruity bits and cake-cessories (honeycomb, toffee, streusel and spice), as well as the beloved Adaptrix tips for handy substitutions, all served in Nat's signature style: warm, encouraging and firm when required. Beatrix Bakes: Another Slice is an essential companion for anyone who always leaves room for dessert.
A combination of science and language arts that will have your students coming out from their long winter's nap in a hurry! Animals investigated include Bears, Ladybugs, Groundhogs, Garter Snakes, Turtles, and Bats. Every day a different animal helps to keep students motivated to learn. Lesson plans give suggested teaching strategies for each of the lessons and each day there is a brainstorming activity, a study of new vocabulary, a spelling activity, work in the activity book, a writing activity and a homework page. A reproducible booklet contains vocabulary activities, a fact sheet, related questions and writing activities. This Animal Science lesson provides a teacher and student section with a variety of reading passages, lessons, activities, crossword, word search, and answer key to create a well-rounded lesson plan.
This study is the first to examine the experiences of the millions of Soviet civilians evacuated to the interior of the country during the Second World War in the context of their encounters and relations with local communities and populations across Soviet Central Asia, Kazakhstan, Siberia, and the Urals. The book considers the impact of this episode of massive population displacement across Eurasia on individuals, communities, and society more broadly. It explores how the challenges associated with wartime displacement gave rise to tensions between evacuees and local residents. These frictions, in turn, forced individuals to interrogate the meaning, terms, and limitations of citizenship and belonging in the Soviet Union. Evacuation thus played a critical role in the changing relationship between citizens and the Soviet state in the war and postwar periods. Furthermore, this study pays particular attention to the plight of Soviet Jewish evacuees, who constitute the largest contingent of Holocaust survivors in Europe, and the rise of anti-Semitism on the Soviet home front during the war. This volume will be of interest to students and scholars of the Second World War, migration and displacement, the Holocaust, Soviet Jewish history, and the Soviet experience more broadly.
Learn the answers to scientific questions by following fully-illustrated, step-by-step instructions. Each project contains helpful suggestions for creating an eye-catching science fair display. The projects are related easy, intermediate, and hard so that you can pick the right one for you"--Back cover.
How did El Nino change weather patterns and affect crops around the world? What are humans doing to help or hinder the health of the world's oceans? And what hurricane event happended for the first time since 1893? Whether you're a student writing a report, or a professional in need of some quick answers, you'll find what you're looking for in the Earth Almanc. Covering the state of the four major geophysical topics associated with the Earth: the atmosphere, oceans, fresh water, and land, this new edition presents an incredible amount of usable information about the changes in our planet during 1999. Details of whole earth events and human-made and natural disasters are chronicled along with the necessary background information and statistics for understanding the science involved. Hot topics such as global warming, ozone depletion, and El Nino. Goldstein explores specific major geophysical events and then continues with information on the latest scientific developments in fields such as geology, oceanography, and meteorology. Readers will also discover hot topics entries that are unique to this almanac--namely information on human-made events (pollution, carbon dioxide, oil spills urbanization, and water conflicts). Current and complete with more than 300 photos, charts, and statistical graphs, no other reference book compares to this one-stop resource. Topics covered include Air Pollution Cryosphere: The Ice El Nino Fresh Water Geological Processes Global Warming Land Use Ocean Fundamentals Structure of the Atmosphere Whole-Earth Events
A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.
Pasta is easy to prepare, healthy, and inexpensive. This guide contains sections dedicated to each kind of pasta, with more than 100 recipes dedicated to each kind of pasta, ranging from the standard to the more complex pasta dishes.
Many of us have heard about the recently discovered writings by the early followers of Jesus through newspapers, magazines, video and audio interviews, and conversations on social media. This enlightening, first-of-its-kind book draws on the words and wisdom of these ancient Jesus people to offer everyone deeper spiritual connection today. Using examples from modern life to introduce dozens of excerpts from texts like The Odes of Solomon, The Gospel of Thomas, and The Thunder: Perfect Mind, In Trembling Boldness draws meaning and connection between ancient followers of Jesus and the most pressing issues of today, including LGBTQ+ inclusion, incarceration, addiction, immigration, violence, illness, the work of social justice, civil disobedience, and more. As we ruminate on these sacred words applied to contemporary life and take in beautiful images of the ancient texts recorded on papyrus and pottery, we discover new understandings and deeper connection to God and each other--making space in our hearts for the words of these ancient Jesus people.
After examining a slew of guidebooks to Australia, this was my clear favorite, the one that's torn and underlined; pages folded back; in other words the one I really used. Unlike so many guides that are just full of facts, this, in the style of other Frommer books, is written in a chatty manner, as if an expert acquaintance is helping you make your plans." —New Orleans' Times-Picayune You'll never fall into the tourist traps when you travel with Frommer's. It's like having a friend show you around, taking you to the places locals like best. Our expert authors have already gone everywhere you might go-they've done the legwork for you, and they're not afraid to tell it like it is, saving you time and money. No other series offers candid reviews of so many hotels and restaurants in all price ranges. Every Frommer's Travel Guide is up-to-date, with exact prices for everything, dozens of color maps, and exciting coverage of sports, shopping, and nightlife. You'd be lost without us! Completely updated every year (unlike most of the competition), Frommer's Australia features gorgeous color photos of the spectacular scenery and amazing wildlife that await you Down Under. This extraordinary and opinionated guide is personally researched by a pair of lifelong residents, who'll show you how to discover the real Australia. We'll start off in Sydney, with its gorgeous harborfront setting. Then we're off to the Great Barrier Reef, where you'll find complete details on the world's most beautiful beaches, magnificent snorkeling and scuba diving, and other eco-adventures. From the urban pleasures of Melbourne to the rustic, untamed Outback, Frommer's Australia covers it all, with all the advice you need to make the most of your time and money. Whether you want to stay in mom-and-pop motels, wildnerness lodges, elegant B&Bs, or luxury beach resorts, this guide will help you design the Australian adventure that's right for you. You'll even get a free color fold-out map and an online directory that makes trip-planning a snap.
Experience a place the way the locals do. Enjoy the best it has to offer. And avoid tourist traps. At Frommer's, we use 150 outspoken travel experts around the world to help you make the right choices. Frommer's. Your guide to a world of travel experience. Choose the Only Guide That Gives You: Outspoken opinions on what's worth your time and what's not. Exact prices, so you can plan the perfect trip no matter what your budget. Off-the-beaten-path experiences and undiscovered gems, plus new takes on top attractions. The best hotels and restaurants in every price range, with candid reviews. The expert guidance you need to take charge and travel with confidence. Great trips begin at frommers.com Book flights, hotels, and rental cars. Get free updates on attractions and prices.
Frommer's is the name you can trust for great travel bargains. Our acclaimed $-a-Day series is not for backpackers who want to rough it, but for travelers with taste, who've outgrown their student lifestyle and demand comfortable accommodations and good, authentic meals at a reasonable price. Each guide is loaded with detailed listings for mom-and-pop motels, B&Bs, comfortable guesthouses, good-value bistros, and ethnic restaurants. You'll find a bargain-hunter's shopping guide, affordable fun after dark, and complete sightseeing coverage, including the best things to do for free (or almost). Our expert authors have already gone everywhere you might go--they've done the legwork for you, and they're not afraid to tell it like it is, saving you time and money. Every Frommer's $-a-Day Guide is up-to-date, with dozens of color maps and exact prices for every single expense, so you can accurately plan each day's budget. Frommer's knows that affordable travel doesn't have to mean making sacrifices. It's about having fun and getting a great deal! Australia seems like an expensive proposition for a vacation. But it doesn't have to be. With Frommer's Australia from $50 a Day, you'll save money every step of the way, whether you're snorkeling the Great Barrier Reef, sharing a pint at an Outback pub, spotting 'roos and koalas, or snagging discount tickets to the Sydney Opera House. This guide proves that you doesn't have to spend a fortune to have the vacation of a lifetime down under. Our authors, both lifelong residents of Australia, have uncovered hundreds of fabulous, affordable places to stay; you'll find candid, detailed reviews of motels, apartments, B&Bs, and more, all with exact prices. It all comes with dozens of accurate maps, a complete sightseeing guide, and details on the best of Australia's glorious beaches and bush walks, plus the most affordable diving. You'll even get a free color fold-out map!
Life is short. Vacations are shorter. Relax! Trust your trip to Frommer's. Choose the Only Guide That Gives You: Exact prices, so you can plan the perfect trip no matter what your budget. The latest, most reliable information—completely updated every year! Dozens of easy-to-read color maps. The widest and best selection of hotels and restaurants in every price range, with candid, in-depth reviews. All the practical details you need to make the most of your time and money. One-of-a-kind experiences and undiscovered gems, plus a new take on all the top attractions. Outspoken opinions on what's worth your time and what's not. A fresh, personal approach that puts the fun and excitement back into travel! It's a Whole New World with Frommer's. Find us online at www.frommers.com
Save money every step of the way, whether it's snorkeling the Great Barrier Reef, sharing a pint at an Outback pub, spotting 'roos and koalas, or snagging discount tickets to the Sydney Opera House. Maps.
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