Natalie Nixon's new book provides a fresh primer on how to cultivate creativity in the workplace.” —Nir Eyal, bestselling author of Hooked and Indistractable Too many people associate creativity solely with the arts, even though to be an incredible scientist, engineer, or entrepreneur requires immense creativity. And it's the key to developing breakthrough products and services. Natalie Nixon, a creativity strategist with a background in cultural anthropology, fashion, and service design, says that in the fourth industrial revolution a creativity leap is needed to bridge the gap that exists between the churn of work and the highly sought-after prize called innovation. Nixon says that since humans are hardwired to be creative, it is a competency anyone can develop. She shows that it balances wonder (awe, audacity, and curiosity) with rigor (discipline, skill-building, and attention to detail), and that inquiry, improvisation, and intuition are the key practices that increase those capacities. Drawing on interviews with fifty-six people from diverse backgrounds—farming, law, plumbing, architecture, perfumery, medicine, education, technology, and more—she offers illuminating examples of how creativity manifests in every kind of work. Combining creativity tools and techniques with real-world stories of innovative people and businesses, this book is a provocation, an inspiration, and an invitation to unleash the innate creativity that lies within each of us. It offers a more dynamic and integrative way to adapt and innovate, one that allows us the freedom to access our full human selves.
“The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for preceptors and faculty alike. Imagine a resource so engaging and effective you turn to it time and time again to inform and support your whole-person well-being.” –Teri Pipe, PhD, RN Richard E. Sinaiko Professor in Health Care Leadership School of Nursing Core Faculty, Center for Healthy Minds Distinguished Fellow, National Academies of Practice University of Wisconsin-Madison “This extraordinary book will be the voice in the ear of every young nurse who reads it throughout their career, sustaining them through the hard times and providing what it takes to be the skillful, compassionate nurses they dreamed of being.” –Bonnie Barnes, FAAN Doctor of Humane Letters (h.c) Co-founder, The DAISY Foundation “This is an astonishingly rich and relevant text that truly should be required in every nursing program. If widely adopted, this text has the potential to transform the profession.” –Mary Jo Kreitzer, PhD, RN, FAAN Director, Earl E. Bakken Center for Spirituality & Healing Professor, University of Minnesota School of Nursing As a nursing student, you’re taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: · Find joy and a sense of mattering at work · Manage anxiety, loneliness, and depression · Address imposter syndrome, practice self-compassion, and thrive during clinicals · Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas · Spot the stressors that lead to burnout · Prioritize sleep, exercise, and nutrition · Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday · Develop a resilient mindset · Establish boundaries TABLE OF CONTENTS Section 1: Fundamentals Chapter 1: The Fundamentals of Stress, Burnout, and Self-Care Chapter 2: The Fundamentals of Resilience, Growth, and Wisdom Chapter 3: Developing a Resilient Mindset Using Appreciative Practices Section II: The Mind of a Nurse Chapter 4: Self-Care, Communal Care, and Resilience Among Underrepresented Minoritized Nursing Professionals and Students Chapter 5: Self-Care for LGBTQIA+ Nursing Students Chapter 6: Racial Trauma and Healing Chapter 7: Narrative Practices Chapter 8: Self-Care and Systemic Change: What You Need to Know Chapter 9: Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough Section III: The Body and Spirit of a Nurse Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care Chapter 11: Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way Chapter 12: Reflections on Self-Care and Your Clinical Practice Section IV: The Transition to Nursing Practice Chapter 13: Supportive Professional Relationships: Nurse Residency Programs, Preceptors, and Mentors Chapter 14: Healthy Work Environment: How to Choose One for Your First Job Chapter 15: Self-Care for Humanitarian Aid Workers Section V: The Heart of a Nurse Chapter 16: Mattering: Creating a Rich Work Life Chapter 17: Integrating a Life That Works With a Life That Counts Chapter 18: Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout Chapter 19: Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader Chapter 20: Coaching Yourself When Things Are Hard
Myalgic encephalomyelitis, also known as Chronic Fatigue Syndrome, is a deeply complex and multi-system condition which has historically suffered from a lack of awareness within physiotherapy education and practice. Similarities in presentation between this condition and Long Covid make this comprehensive and evidence-based guide for physiotherapists even more timely and important. This guide includes an in-depth explanation and history of ME/CFS whilst also describing symptoms, varying degrees of severity, and how to manage ME/CFS in children. It also provides detailed management advice and discussion on how the information can directly inform physiotherapy practice, supplemented with patient case studies.
the authoritative 1920 classic, recorded from the singing and the sayings of C. Kamba Simango, Ndau tribe, Portuguese East Africa, and Madikane ?ele, Zulu tribe, Natal, Zululand, South Africa
the authoritative 1920 classic, recorded from the singing and the sayings of C. Kamba Simango, Ndau tribe, Portuguese East Africa, and Madikane ?ele, Zulu tribe, Natal, Zululand, South Africa
Authentic regional singings and sayings feature folklore from the Ndau tribe of Portuguese East Africa and Zulus of South Africa: labor chants, dances, laments, songs of war, meditation, and love, plus proverbs, legends, fables. Extensive editorial commentary, metrical and literal translations, notes on pronunciation.
Precise scores of 19 spirituals, work-songs, and play-songs in four sections, each notated for male quartet, with a piano reduction of the vocal parts. Each piece is preceded by a detailed analysis of the music. All four sections include introductions that discuss the social context of the times, the people, and their music.
A fusion of self-actualization, metaphysics, spirituality, and pop psych, The Bohemian Science of Too is a conceptually rich methodology that teaches cross-functional organic growth within the construct of Law of Attraction. Too fills in the gaps with a raw and eclectic approach that examines the human element on both micro and macro levels of existence to improve physical, mental, spiritual, social, familial, financial, and professional life areas. Commit or recommit to personal transformation. Manifest through the lens of learning styles, personality, self-esteem, emotional intelligence, and self-efficacy within choice and change. Shift your mindset with counterintuitive ideas on abundance for dramatic growth and tips, tricks, and tools that help create space for more of what you want. Learn how to recognize and create strengths on mental, emotional, and physical planes to help you become the best version of you. Uncover the influences behind your choices and outcomes. Demystify the spiritual element of the Law of Attraction and discover the context within the human element that calls desired reality into being.
From the author of the bestselling Red, White and Drunk All Over, this book will amuse and enthrall with its character sketches of obsessive personalities, travel to lovely settings, mouth-watering descriptions, of food and wine, "hidden" wine education and neurotic humor. Standing firmly against wine snobbery by insisting that good wine doesn't have to be expensive, award-winning wine writer Natalie MacLean travels the globe on an uncompromising quest to find fabulous wine bargains.
This book provides an overview of a continent whose rich culture has so far survived the impact of tourism better than most places in the world. Tips on travel, excursions, accommodation and restaurants are given along with easy to decipher maps.
Explore the most interesting, scenic, and historic places in Philadelphia, Pennsylvania, via 30 self-guided walking tours. From Broad Street to Independence National Park, from Manayunk to the Delaware River, the City of Brotherly Love is one of the world’s most fascinating places to explore. Grab your walking shoes, and become an urban adventurer. Local author Natalie Pompilio guides you through 30 unique walking tours in this comprehensive book. Walking Philadelphia makes you feel like you’re being led by your closest friend as you soak up the architecture, trivia, and more. The tours include important historic facts, as well as Natalie’s behind-the-scenes stories and tidbits. Plus, Tricia Pompilio’s photography brings these walking tours to life. Find vintage boutiques and high-end shopping destinations. Try restaurants that showcase famed fare (like cheesesteaks, soft pretzels, and beer that make Philadelphia a foodies’ paradise). Discover Philadelphia’s many firsts: the first zoo, first library system, and first hospital—plus dozens of historic sites that you learned about in school. Explore a Museum District that’s second to none, an all-encompassing park system, and much more. Book Features 30 self-guided tours through the City of Brotherly Love America’s Most Historic Square Mile, one of the country’s liveliest and most lived-in urban centers Unique and surprising stories about people, places, and things Whether you’re looking for the Mural Mile in Center City or the historically modern charm of Society Hill, Walking Philadelphia will get you there. Find a route that appeals to you, and walk Philly!
For parents, understanding The Sense Connection enhances the skills needed to raise happy, well-adjusted children who will become successful, emotionally-balanced adults. For spouses or lovers, gaining insight into the ways in which primary sense channels compliment and conflict with each other can shift the balance from discord to harmony. And for friends and co-workers, a firmer grasp of how we as individuals view the world could mean more fulfilling and productive relationships and careers. Can understanding others be as simple as identifying their primary sense channels and adjusting accordingly? Naturally, the sense mode does not define the entire personality. But it can offer you some useful short-cuts to understanding. Consider the many ways we put ourselves and others into neat, tidy, limiting pigeonholes. Weve heard so many of these expressions: What do you do?, Where are you from?, Whats your sign? These categorizations are merely stereotypes, whether professional, regional, ethnic, astrological, or even the result of The Myers-Briggs examination. Worse than that, theyre dead ends. Hes an only child. Shes a Pisces. These stereotypes do not allow room for adaptation, for coming together and making a connection. By adding The Sense Connection to our lexicon, we can find a way to understand others quickly and accurately and then modify our interactive style to fit better with theirs, whatever their profession, cultural background, or birth sign.
Covering the full spectrum of clinical issues and options in anesthesiology, Barash, Cullen, and Stoelting’s Clinical Anesthesia, Ninth Edition, edited by Drs. Bruce F. Cullen, M. Christine Stock, Rafael Ortega, Sam R. Sharar, Natalie F. Holt, Christopher W. Connor, and Naveen Nathan, provides insightful coverage of pharmacology, physiology, co-existing diseases, and surgical procedures. This award-winning text delivers state-of-the-art content unparalleled in clarity and depth of coverage that equip you to effectively apply today’s standards of care and make optimal clinical decisions on behalf of your patients.
Microplastics: Transport, Impacts, Monitoring and Mitigation provides a critical analysis of our current understanding of microplastic science, the methods by which microplastic are observed in the environment, and our options for mitigation and remediation. Associated concern for the environment has resulted in substantial interest in the management and mitigation of these persistent and pervasive pollutants. Nevertheless, our progress towards reliable monitoring and successful management has been limited. The book is intended for those studying or working in the fields of environmental science and waste management (as well as associated areas), and provides the holistic context needed to evaluate and interpret the outputs associated with the interlinked problems of plastic and microplastics. In this manner, the reader will be invited to explore the ongoing challenges which have thus far prevented the development of a thorough understanding of the risk posed by plastic and microplastic pollution, to discuss the implications of ongoing uncertainty to effective plastic management, evaluate the current strategies to control the ongoing proliferation of plastic pollution. - Models the issue of microplastic pollution with historic case studies of alternative pollutants - Demonstrates the differing requirements of microplastic monitoring and management - Contains idealized workflows specific to key practitioner groups, the content of which will reflect recent debates and divergences in the field - Emphasizes critical comparison between emerging management measures not apparent in current edited texts which tend to consider individual approaches separately - Places management and remediation methods in the context of the observed scale and impact of associated microplastics in the environment to indicate the potential benefits of each approach
Part of the popular and well-regarded Clinical Anesthesia family of titles, and founded by Drs. Paul G. Barash, Bruce F. Cullen, and Robert K. Stoelting, Clinical Anesthesia Fundamentals, Second Edition, is a concise, highly visual resource covering the core concepts in anesthesiology. The editorial board comprised of Drs. Bruce F. Cullen, M. Christine Stock, Rafael Ortega, Sam R. Sharar, Natalie F. Holt, Christopher W. Connor, and Naveen Nathan, and their team of expert contributors clearly and simply present the information you need on key aspects of anesthesia for every specialty area and key organ systems. From physiology and pharmacology to anatomy and system-based anesthesia, it uses full-color graphics, easy-to-read tables, and clear, concise text to convey the essential principles of the field.
Insomnia is the difficulty initiating or maintaining sleep, including poor quality or quantity of sleep, often leading to impaired functioning and development of chronic sleep disturbances. Insomnia affects up to 50% of the general population globally, of which approximately 10% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep disorders use a pharmacological intervention, highlighting a significant treatment gap. Handbook of Insomnia provides clinically-applicable insight into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for improving sleep hygiene and adopting successful lifestyle adjustments. This concise, fully illustrated handbook is the ideal resource for busy medical professionals and trainees with an interest in best-practice, evidence-based approaches to the management of insomnia and related sleep disorders
Death Metal is among the most despised forms of violently themed entertainment. Many politicians, conservative groups and typical Americans attribute youth violence and the destruction of social values to such entertainment. The usual assumptions about the Death Metal scene and its fans have rarely been challenged. This book investigates the demographic trends, attitudes, philosophical beliefs, ethical systems, and behavioral patterns within the scene, seeking to situate death metal in the larger social order. The Death Metal community proves to be a useful microcosm for much of American subculture and lends insight into the psychological and social functions of many forbidden or illicit entertainment forms. The author's analysis, rich in interviews with rock stars, radio hosts, and average adolescent fans, provides a key to comprehending deviant tendencies in modern American culture.
With Around Oswego, readers are invited to experience satisfying glimpses of over one hundred years of history and change. Active as a busy commercial port city in the 1880s, Oswego would redefine itself as a recreation and tourist destination by the 1980s. This evolution is witnessed through text and pictures, as factories, textile mills, lumber docks, coal trestles, and schooners were replaced with pleasure boats, marinas, hotels, restaurants, and parks. Familiar as well as rare and previously unpublished images document changes in the local landscape. Readers will meet some of Oswego's citizens, from international industrialist Thomas Kingford and Medal of Honor recipient and reformer Dr. Mary E. Walker, to soldiers and factory workers. Celebrate the opening of a turn-of-the-century playground, watch a circus parade, and enjoy a quiet picnic scene on a since-vanished shore line. Discover the outside world's interest in Oswego with photographs from United Nations Week in June 1943, and the World War II refugee center at Fort Ontario.
This practical workbook contains practice and enrichment student worksheets linked to MathsWorld 9. Each worksheet provides further practice in the mathematical skills and concepts covered in each chapter of the student book. Questions are aimed at both standard and challenge level.The MathsWorld Practice and Enrichment Workbook 9also includes a Technology Toolkit containing step-by-step instructions in the mathematical use of software such as:Microsoft WordTM Microsoft ExcelTMCabri Geome
This practical How to guide provides students and teachers with an introductory CAS resource containing worked examples specifically using CAS technology (CASIO Classpad and TI-Nspire CAS).Written by an experienced CAS author, the teaching material is broken into small chapters so that the content is manageable for students (and teachers) new to the technology. This practical guide contains additional questions for the students to complete using their CAS technology.Features:-exercises i
The student workbooks are an integral part of the Macmillan MathsWorld series. This book for Year 8 provides unrivalled practice and enrichment work. It contains 2-3 additional practice and enrichment worksheets per chapter and also includes technology toolkits.Each worksheet provides further mathematical practise in the mathematical skills and concepts covered in each chapter of MathsWorld 8 for Queensland. Student questions are aimed at both a standard and challenge level.
Cambridge Checkpoints VCE 2016, Victoria's most popular study guides, are updated regularly to incorporate recent official VCE exams and changes to the VCE, providing the most up-to-date exam preparation available.
The student workbooks are an integral part of the Macmillan MathsWorld series. This book contains a series of practise and enrichment student worksheets which complement the content of MathsWorld 10 for Queensland student edition.Each worksheet provides further mathematical practise in the mathematical skills and concepts covered in each chapter of MathsWorld 10 for Queensland. Student questions are aimed at both a standard and challenge level.It also includes Technology toolkits that pro
Designed by teachers for teachers this practical resource provides annotated editions of the student books. This allows for simple, comprehensive planning and preparation.Features include designed to match common teaching styles, with theory and exercises broken up into manageable chunks. a smorgasbord of tests and assessment tasks in editable format with full solutions provided on the teacher CD context-sensitive teaching notes and technology tips answers placed near the relevant ques
These poems take you on a dive into the creative journey of a professional dancer and all the experiences and people that got her there along the way. It is a biography in poetic form.
This comprehensive new edition has been developed specifically for the Australian Curriculum. Covering all the content and requirements of the Year 10 curriculum this accessible text has also been written to cater for a wide range of ability levels.
Study as you go with Cambridge Checkpoints HSC. Updated annually to provide the most up-to-date exam preparation available, Cambridge Checkpoints HSC provides everything you need to prepare for your HSC exams in a go-anywhere format that fits easily into your school bag. Recent official HSC exam papers with suggested responses Hundreds of additional past exam and exam-style questions with answers Dot point summaries of key topics and concepts to help you pinpoint where you need further revision
Study as you go with Cambridge Checkpoints HSC. Updated annually to provide the most up-to-date exam preparation available, Cambridge Checkpoints HSC provides everything you need to prepare for your HSC exams in a go-anywhere format that fits easily into your school bag. Recent official HSC exam papers with suggested responses Hundreds of additional past exam and exam-style questions with answers Dot point summaries of key topics and concepts to help you pinpoint where you need further revision
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