Such a needed, fun, and insightful book! It is packed with so much wisdom and great story telling. Navigating this important life change with Nancy will leave you feeling uplifted and inspired." -Ariane de Bonvoisin, Best-selling author, The First 30 Days Should I sell my house? Where should I go? How do I get rid of all this stuff? What can I do so I am not a burden to my kids? These are the questions senior citizens face. In Early Birds Flock Together, Nancy Runner shares a personal story of moving from her city of thirty-five years to a new community, new apartment, and new people. Woven throughout are humorous anecdotes about dealing with change, frustrating senior moments, accepting eccentric people, and maintaining good relationships with adult children.
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
This resource is for everyday runners and walkers who want to enjoy the experience of training for and completing a marathon. The book focuses on daily eating for high energy and weight management, as well as tips for boosting energy during training runs
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Have you ever had a dream? How did you make that dream come true? Dave McGillivray is a world-renowned athlete, entrepreneur, captivating motivational speaker, and philanthropist. He’s also the director of the Boston Marathon, the world’s oldest and maybe most famous annual race! But he wasn’t always so accomplished. In Dream Big: A True Story of Courage and Determination, his nonfiction picture book for readers ages 6 to 10, Dave shares his unique, true story about reaching deep and showing extreme determination in the face of doubt, disappointment, and loss. In Dream Big: A True Story of Courage and Determination, Dave is a small kid who wants more than anything to be a professional athlete. But there’s one problem. You have to be tall to play basketball. You have to be big to play football. And Dave? He’s little, but his dreams are BIG. He turns to running, because you don’t have to be big to be a marathon runner! But you do need to train. And Dave doesn’t do much training before he crosses his first starting line of the Boston Marathon. Which is probably why he doesn’t quite cross the finish line on his first attempt at the famous race. But his Grandpa believes in him, and that’s enough to make Dave train hard for the next Boston Marathon. But will his Grandpa be there to see him succeed? Kids and grownups alike will be inspired by Dave’s story of passion, determination, and grit. Nomad Press’s first foray into the genre of nonfiction picture books, Dream Big delivers on all the promise you’d expect from a vibrant, real-life character paired with an award-winning fine artist. Together, Dave McGillivray and Ron Himler create a story that is heartwarming, inspiring, and beautifully presented.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
After escaping from Niander Wallace Jr. in Los Angeles, Elle, aka Black Lotus, has headed back to the desert determined to leave her violent past behind in search of redemption and a new life, free of bloodshed and death. But when Elle is bushwacked by a gang of desert bandits, she finds herself stranded in the backwater settlement of Fracktown, a town of two warring factions: one a community of environmental warriors, the other workers from a failing fracking mining site. With temperatures and tensions rising, Elle finds herself drawn into a confrontation impossible to avoid.
Los Angeles, 2032 Waking up in a derelict complex somewhere in the desert east of Los Angeles, a young woman called Elle, with no memory of her past, discovers that she and several other people have been brought there to be hunted for sport in a sadistic big-game safari. Displaying incredible survival and combat skills, only Elle manages to escape the hunt, stealing an encrypted data device from one of the hunters in the process. Determined to find out who she is, Elle finds herself drawn to the nearest city: Los Angeles. There, in the menacing megacity, Elle learns that she is in fact a prototype Replicant codenamed Black Lotus, created by Niander Wallace Jr. as an unwitting assassin, part of his plot to seize control of the Wallace Corporation from his father. Elle's quest for revenge and answers see her hunted by both the authorities and Niander Wallace. In their final showdown, Elle manages to blind Niander with her katana sword before escaping the city. Determined to leave her violent past behind, Elle takes an old spinner bike and heads back to the desert in search of redemption and a new life, free of bloodshed and death...
After escaping from Niander Wallace Jnr in Los Angeles, Elle, aka Black Lotus, has headed back to the desert, determined to leave her violent past behind her in search of redemption and a new life, free of bloodshed and death. But when Elle is bushwacked by a gang of desert bandits, she finds herself stranded in the backwater settlement of Fracktown, a town of two warring factions, one a community of environmental warriors, the other workers from a failing fracking mining site. Offered a safe-haven with the environmental community, Elle experiences peace for the first time in her short life. However, when Barnes, the leader of the fracking plant, has his Replicant workers withdrawn by Wallace Corp, he orders his men to attack the commune and kidnap as many of its inhabitants as possible to work as slaves at his site. Injured in the raid, the commune’s leader and ex-Blade Runner Miguel armed Elle with his katana sword and asked her to infiltrate the fracking site and rescue his wife and child, Nyoko and Kaja, from Barnes. As Elle set out to infiltrate the fracking plant she discovered a mass grave of Replicant workers murdered and dumped in the desert by Barnes’ right hand man and cousin, Koslov. Enraged by her discovery, Elle wrecked a terrible revenge against the frackers and rigged the fracking plant with strategically placed explosive devices. Rescuing the hostages, Elle returned to the commune, detonating the bombs as she left. In the subsequent conflagration, Koslov was hideously disfigured and in a blind rage ordered his men to rain hell down on the environmentalist’s commune and to wipe it from the face of the Earth…
After escaping from Niander Wallace Jr. in Los Angeles, Elle, aka Black Lotus, has headed back to the desert, determined to leave her violent past behind her in search of redemption and a new life, free of bloodshed and death. But when Elle is bushwhacked by a gang of desert bandits, she finds herself stranded in the backwater settlement of Fracktown, a town of two warring factions, one a community of environmental warriors, the other workers from a failing fracking mining site. Offered a safe-haven with the environmental community, Elle experiences peace for the first time in her short life. However, when Barnes, the leader of the fracking plant, has his Replicant workers withdrawn by Wallace Corp, he orders his men to attack the commune and kidnap as many of its inhabitants as possible to work as slaves at his site. Injured in the raid, the commune’s leader Miguel reveals to Elle that he is an ex-Blade Runner and knows she is a Replicant. Arming her with a katana sword, he asks her to help him free the captives, his wife and child among them.
In 1882 Sarah Whittier dreams of opening an art studio run by immigrant women. She plans to use the house left to her by family friend Josiah Cady as collateral for her studio. But will all be lost when the inheritance is challenged by an angry man claiming to be Josiah's son and legal heir? Rumor of gold nuggets hidden in the house place Sarah's life in danger. Her future uncertain and her safety threatened, Sarah has nowhere to turn. That is, unless she can soften a vengeful man's heart - and they both learn that love is finer than any gold.
Mainers are known to be fiercely loyal, to their culture, history, and heritage, and to their favorite hometown sports heroes. Many of these heroes have gone on to have legendary careers on the national stage from Louis Sockalexis, the first Native American to play professional baseball, to Joan Benoit Samuelson, the first woman to win gold in an Olympic marathon. There’s Seth Wescott, Olympic gold medal snowboarder; Joey Gamache, junior lightweight world champion boxer, and "Fly Rod" Crosby, Maine's first Registered Maine Guide. For every household name, there are countless local legends that are just as revered. Journalist Nancy Griffin presents a surprising range of athletes in this collection of short profiles and achievements. You’ll find superstars in everything from baseball and hockey to golf, shooting, and harness racing.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
When fourth-grade Katie turns into her unfair track coach, she gives all the members of the team a chance to compete, including the slowest runner in her class.
USA Today bestselling author A holiday helping of murder heats up this sweet, seasonal mystery from the author of All Fudged Up—includes a yummy recipe exclusive to this ebook! Ho-Ho-Ho-Homicide This Christmas, event planner Jenn Christensen has come back to the winter wonderland of Mackinac Island, Michigan, to race for charity in the Santa Fun Run, rekindle her love for CSI tech Shane Carpenter, and indulge in her BFF Allie McMurphy's fabulous fudge. But there's one event she didn't plan—chasing down a killer. After finding a deceased Santa in a snowbank, she's shocked to discover the police suspect her of murder. It's up to Jenn, Allie, and a helpful golden retriever named Marley to catch the killer and find out who's at the top of the naughty list. Praise for Nancy Coco and the Candy-Coated Mysteries “Fun and lively.” —JoAnna Carl, national bestselling author of the Chocoholic Mysteries “A sweet treat with memorable characters, a charming locale, and satisfying mystery.” —Barbara Allan, author of the Trash 'n' Treasures Mysteries “Beautiful Mackinac Island provides the setting for a puzzling series of crimes . . . plenty of plausible suspects and mouthwatering fudge recipes.” —Kirkus Reviews “I know I will be counting down the days until the next mystery with Allie McMurphy.” —Cozy Mystery Book Reviews
Accused of murdering a child under her care, Irish healer Rachel Dunne flees the ensuing scandal while vowing to never sit at another sickbed. She no longer trusts in her abilities-or God's mercy. But when a cholera epidemic sweeps through London, she feels compelled to nurse the dying daughter of the enigmatic physician she has come to love. James Edmunds, wearied by the deaths of too many patients, has his own doubts about God's grace. Can they each face their darkest fears? Or is it too late to learn that trust and love just might heal their hearts?
When fourth-grade Katie turns into her unfair track coach, she gives all the members of the team a chance to compete, including the slowest runner in her class. Katie thinks the fourth grade is awesome!nbsp; She's making lots of friends and just joined the new track team.nbsp; But Katie thinks her new track coach is simply unfair!nbsp; She only puts in the fastest runners, leaving Katie on the bench.nbsp; But when Katie turns into Coach Debbie, she decides to give all the kids a chance to compete.nbsp; Will Katie run the team into the ground?
Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, organization, and discipline, she chases this goal with passion. In Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete, take a front-row seat at the Rio 2016 Olympics and watch Gwen as she battles the ocean, careens down dangerous hills on her bike, and runs to victory. Interspersed throughout is her tale of transformation from child swimmer to university runner and eventually Olympic triathlete. It is a story of disappointment, failure, change, growth, and accomplishment. This book explores themes of personal discovery, risk-taking, goal-setting, and team-building and is sure to inspire everyone to reach for their own dreams.
I find myself viewing the many beautiful colors in the rainbow as if I were looking through the sheer lens of a kaleidoscope. The many shades of color remind me of the “Hurdles” in my life.
I find myself viewing the many beautiful colors in the rainbow as if I were looking through the sheer lens of a kaleidoscope. The many shades of color remind me of the “Hurdles” in my life.
A sudden cancer diagnosis finds a wife, mother of three and full time employee of the local university with an unexpected life changing decision. The reconstruction of her current job position forces her to choose to travel three weeks out of each month or return to the college classroom to complete her undergraduate degree. The many HURDLES all the way will pull at your heart strings, cry with laughter, challenging your spirit and fill your soul with joy. This memoir will take you on a journey to the core of author’s true self, while understanding the importance of her family and friends. On her five year cancer anniversary, this runner in her own race will hopefully encourage you to become a better spouse, parent, child, friend and leader to all. Some of the names have been changed to protect the innocent and the few guilty.
This superb volume from one of the world¿s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. Food Guide for New Runners offers answers to all the questions those new to the running lifestyle may have ¿ including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
In the 1940s and ’50s, children were allowed to run free, play outside, and use their imaginations—without parents constantly hovering over them and fearing for their safety. In her own small town in North Carolina—with very little traffic, and neighbors who actually knew each other—Nana was no exception to the free-range kid phenomenon. But as an outrageously mischievous child that was left to her own devices, she sure got into some amazing and hilarious adventures.It was a glorious time to be a child! Both of Nana’s parents worked, so she and her brother were often unsupervised.They wreaked havoc most of the time, thus living an exciting childhood. Nana’s stories—told to her great-grandchildren—are all true. She relates how her family and neighbors survived in spite of her and is quick to let her great-grandchildren know what not to do. As she says, if she had lived as a child today, she’d probably be locked up in a juvenile home!
When Dad makes a plan to fix the walkway in front of their house with new cement, Nancy knows just how to make the walkway parfait—which is French for perfect! Disney Junior’s Fancy Nancy: Nancy Makes Her Mark is a Level One I Can Read, perfect for children learning to sound out words and sentences. Disney Junior’s Fancy Nancy is an animated family comedy starring six-year-old Nancy, a girl who is fancy in everything from her advanced vocabulary to her creative, elaborate attire. The show is based on the New York Times bestselling book series Fancy Nancy by Jane O’Connor and Robin Preiss Glasser.
Nancy discovers a new talent for repairing broken toys in the neighborhood. But can she keep her cool when her prized doll, Marabelle, needs help? Disney Junior Fancy Nancy: Operation Fix Marabelle is a Level One I Can Read, perfect for children learning to sound out words and sentences. Disney Junior’s Fancy Nancy is an animated preschool series starring six-year-old Nancy, a girl who is fancy in everything from her advanced vocabulary to her creative, elaborate attire. The show is based on the New York Times bestselling book series Fancy Nancy by Jane O’Connor and illustrated by Robin Preiss Glasser.
The author provides answers to the various letters she receives from her fans, offering information about her writing career and the characters in her novels, and supplying advice on friends, family, boyfriends, adolescence, and religion.
When Mom gets sniffles that are worse than awful, Nancy decides she can help Mom by tidying up and watching JoJo. After all, Nancy is practically an expert at being a big sister, so how hard could it be? Disney Junior’s Fancy Nancy: Mademoiselle Mom is a Level One I Can Read, perfect for children learning to sound out words and sentences. Disney Junior’s Fancy Nancy is an animated family comedy starring six-year-old Nancy, a girl who is fancy in everything from her advanced vocabulary to her creative, elaborate attire. The show is based on the New York Times bestselling book series Fancy Nancy by Jane O’Connor and Robin Preiss Glasser.
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