Nancy Pauling Bruning's Books

The Real Vitamin and Mineral Book, 4th edition

The Definitive Guide to Designing Your Personal Supplement Program

By: Shari Lieberman,Nancy Pauling Bruning

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The Real Vitamin and Mineral Book, 4th edition

The Definitive Guide to Designing Your Personal Supplement Program

By: Shari Lieberman,Nancy Pauling Bruning

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

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Page Count

452

Publisher

Penguin

Published Date

ISBN 10

158333274X

ISBN 13

9781583332740

Coping with Chemotherapy

Compassionate Advice and Authoritative Information from a Chemotherapy Survivor

By: Nancy Pauling Bruning

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Coping with Chemotherapy

Compassionate Advice and Authoritative Information from a Chemotherapy Survivor

By: Nancy Pauling Bruning

After undergoing chemotherapy herself, author Nancy Bruning decided to write a candid and authoritative book to fill the void of information available for patients facing this procedure. In this completely revised, updated, and thoroughly researched edition, she details every step of the process, providing information even doctors neglect to tell their patients, including possible sexual and emotional side effects and ways to combat them. Coping with Chemotherapy is a must-read for anyone battling cancer.

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Page Count

472

Publisher

Penguin

Published Date

ISBN 10

158333131X

ISBN 13

9781583331316

Dare to Lose PA

By: Shari Lieberman,Nancy Pauling Bruning

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Dare to Lose PA

By: Shari Lieberman,Nancy Pauling Bruning

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

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Page Count

369

Publisher

Penguin

Published Date

ISBN 10

1440672903

ISBN 13

9781440672903

The Methylation Miracle

Unleash Your Body's Natural Source of SAMe

By: Paul Frankel,Nancy Pauline Bruning

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The Methylation Miracle

Unleash Your Body's Natural Source of SAMe

By: Paul Frankel,Nancy Pauline Bruning

Jump-start your body’s SAMe production and reduce the risk of heart disease, Alzheimer’s disease, cancer, depression, and other age-related diseases. Suddenly everyone is buzzing about SAMe, an extraordinary natural chemical we all manufacture. When SAMe levels are increased, some amazing things start happening—many people have found relief from such debilitating illnesses as depression and liver disease. Now, based on his own revolutionary findings, Dr. Paul Frankel explains a safe, natural, groundbreaking program of supplements, diet changes, and lifestyle modification that will enhance your body’s natural methylation process—the one that creates SAMe. This biochemical reaction also reduces the risk of cancer, premature aging, and heart disease as well as protecting our bodies from harmful toxins, promoting optimum health and well-being. Discover The Methylation Miracle today and find out how this extraordinary program can dramatically improve your health, and enhance the quality and duration of your life!

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Page Count

260

Publisher

Macmillan + ORM

Published Date

ISBN 10

1466864478

ISBN 13

9781466864474

Natural Medicine for Colds and Flu

By: Nancy Bruning

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Natural Medicine for Colds and Flu

By: Nancy Bruning

Combat the #1 infectious illness with tried-and-true natural methods outlined in "Natural Medicine for Colds and Flu. Ease symptoms and shorten recovery time with a delicious medicinal soup, vitamin C, and echinacea; learn how antibiotics and commercial cold remedies actually slow the healing process; and discover natural ways to boost the immune system.

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Page Count

244

Publisher

Dell

Published Date

ISBN 10

044022523X

ISBN 13

9780440225232

Coping with Chemotherapy

Compassionate Advice and Authoritative Information from a Chemotherapy Survivor

By: Nancy Pauling Bruning

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Coping with Chemotherapy

Compassionate Advice and Authoritative Information from a Chemotherapy Survivor

By: Nancy Pauling Bruning

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Solve jigsaw puzzle

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Page Count

472

Publisher

Penguin

Published Date

ISBN 10

158333131X

ISBN 13

9781583331316

Book's by Nancy Pauling Bruning

The Real Vitamin and Mineral Book, 4th edition

The Real Vitamin and Mineral Book, 4th edition

Coping with Chemotherapy

Coping with Chemotherapy

Dare to Lose PA

Dare to Lose PA

The Methylation Miracle

The Methylation Miracle

Natural Medicine for Colds and Flu

Natural Medicine for Colds and Flu

Coping with Chemotherapy

Coping with Chemotherapy

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