It's undeniable. Your body is changing. It's no longer responding the way you expect, the way it always has in the past. You're starting to worry about heart disease, osteoporosis, even menopause. Your old methods for dealing with issues like skin care or sexuality are no longer quite so effective. That old biological clock keeps steadily ticking away." "And yet you don't feel as old as society seems to think you are. You're still full of sass and vitality, barely middle-aged. But all those minor aches, persistent pains, chronic diseases, and numerous other conditions of your over-forty body demand attention. Are you overreacting to them? Or are you underplaying their importance?" "Dr. Nancy Snyderman knows exactly what you're going through. She is a practicing physician, the medical correspondent for ABC-TV's Good Morning America, and, most important, a woman. At age forty-three, she is the mother of three young children. She's asked all the questions about your changing health that you have. And now she's written a book that contains all the answers. As a doctor she has an intimate knowledge of the current medical system. As a female patient, she knows what you want from that system. And as a news correspondent, she knows the system's greatest strengths and its greatest weaknesses." "Dr. Nancy Snyderman's Guide to Good Health is a groundbreaker, brimming with wit, personality, and authority, and sprinkled with anecdotes from Dr. Snyderman's life. If you are a woman over forty years of age and you want to get the most out of a medical system that isn't custom-designed for you, this book will show you how."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Answers questions about carbohydrates, low-fat and high-protein diets, explains what foods can lower your risk of disease, and provides an enjoyable, satisfying diet plan.
Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. FACT: Unfiltered coffee can clog your arteries. FACT: Donating blood may lower your risk of heart disease. FACT: You don’t really need eight glasses of water a day. FACT: Coughing won’t help if you’re having a heart attack. (But aspirin will!) We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life. Discover the simple, everyday things that affect well-being, and get the information you need to revitalize your body, maintain your longevity, manage your care, and possibly even save a life–yours.
It's undeniable. Your body is changing. It's no longer responding the way you expect, the way it always has in the past. You're starting to worry about heart disease, osteoporosis, even menopause. Your old methods for dealing with issues like skin care or sexuality are no longer quite so effective. That old biological clock keeps steadily ticking away." "And yet you don't feel as old as society seems to think you are. You're still full of sass and vitality, barely middle-aged. But all those minor aches, persistent pains, chronic diseases, and numerous other conditions of your over-forty body demand attention. Are you overreacting to them? Or are you underplaying their importance?" "Dr. Nancy Snyderman knows exactly what you're going through. She is a practicing physician, the medical correspondent for ABC-TV's Good Morning America, and, most important, a woman. At age forty-three, she is the mother of three young children. She's asked all the questions about your changing health that you have. And now she's written a book that contains all the answers. As a doctor she has an intimate knowledge of the current medical system. As a female patient, she knows what you want from that system. And as a news correspondent, she knows the system's greatest strengths and its greatest weaknesses." "Dr. Nancy Snyderman's Guide to Good Health is a groundbreaker, brimming with wit, personality, and authority, and sprinkled with anecdotes from Dr. Snyderman's life. If you are a woman over forty years of age and you want to get the most out of a medical system that isn't custom-designed for you, this book will show you how."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
For years, Nancy Snyderman has been a familiar and trusted presence in the lives of women all over the country, both as a medical correspondent and an author. Now she turns her attention to those continuing journeys of self-discovery and fulfillment that are part of every woman's life. Filled with her own heartfelt and revealing stories, Necessary Journeys, now available in paperback, illuminates the joys and challenges of women's everyday lives, and shows us how every experience can be an opportunity for emotional and spiritual growth. At the heart of this book are the real issues women ages 35-60 confront, no matter which path they have chosen: issues of confidence and self-esteem, of love and relationships, health and aging, parenting and self-fulfillment. Nancy Snyderman has written that rare book of insight, encouragement, and support, one which reminds all women that we already possess what we need to give voice to our inner selves at each stage of our lives. With more than 100,000 copies in print, Necessary Journeys has moved the hearts of fans everywhere -- landing on bestseller lists nationwide, including: USA Today, Publishers Weekly, San Francisco Chronicle and featured across the nation in Good Housekeeping and the Chicago Tribune.
For years, Nancy Snyderman has been a familiar and trusted presence in the lives of women all over the country, both as a medical correspondent and an author. Now she turns her attention to those continuing journeys of self-discovery and fulfillment that are part of every woman's life. Filled with her own heartfelt and revealing stories, Necessary Journeys, now available in paperback, illuminates the joys and challenges of women's everyday lives, and shows us how every experience can be an opportunity for emotional and spiritual growth. At the heart of this book are the real issues women ages 35-60 confront, no matter which path they have chosen: issues of confidence and self-esteem, of love and relationships, health and aging, parenting and self-fulfillment. Nancy Snyderman has written that rare book of insight, encouragement, and support, one which reminds all women that we already possess what we need to give voice to our inner selves at each stage of our lives. With more than 100,000 copies in print, Necessary Journeys has moved the hearts of fans everywhere -- landing on bestseller lists nationwide, including: USA Today, Publishers Weekly, San Francisco Chronicle and featured across the nation in Good Housekeeping and the Chicago Tribune.
In her trademark practical and straightforward way, Dr. Snyderman, chief medical editor for NBC News, reveals the truths behind unscientific, undocumented, and dangerous medical myths.
Answers questions about carbohydrates, low-fat and high-protein diets, explains what foods can lower your risk of disease, and provides an enjoyable, satisfying diet plan.
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