Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body’s tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder stops, the tissue returns to its normal healthy state. Sometimes, though, the tissue remains chronically inflamed. Dr. Appleton’s research demonstrates that this condition might be more harmful than ever suspected. Drawing on the latest medical research, Stopping Inflammation begins with a full explanation of inflammation and its causes. It then looks at inflammation’s role in various health disorders, from obesity to cancer. Finally, the book provides a number of nondrug treatments aimed not at controlling the problem, but at removing its cause. Here are safe and credible solutions for restoring good health.
It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G. N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders—from dementia and hypoglycemia to obesity and cancer—to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes—all made without sugar or fruit. Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.
It’s as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true. And while the facts may be hard to swallow, it is high time we look at the damage that has been done by our long-running love affair with the beverage industry. In their new book, Killer Colas, Dr. Nancy Appleton and G. N. Jacobs provide a startling picture of a greedy industry hell-bent on destroying our country’s health, no matter what the cost. Over the last twenty-five years, the sale of sodas, energy beverages, and sports drinks has exploded, as has the incidence of adult and childhood obesity, diabetes, hypertension, heart disease, cancer, and stroke. In Killer Colas, the authors detail why this downward spiral has occurred. They look at the history and growth of the soft drink industry from fountain shops to multinational mega-corporations; they examine the industry’s powerful influence over the media; and they look at the addictive and harmful ingredients these companies have added to their formulas. The authors also offer scientific evidence that links our growing consumption of soft drinks with our declining health. In the light of our country’s health crisis, the consequences of our addiction to soft drinks can no longer be ignored. Killer Colas exposes the facts behind an addiction that is just as powerful and dangerous as our love of tobacco. Once you have read this book, you will never look at a soft drink in the same way.
Dr. Appleton shows how sugar upsets body chemistry and devastates the immune system, leading to a host of diseases. This is her self-help program to lick the sugar habit and live a healthier life.
This companion to the bestselling "Lick the Sugar Habit" details the sugar content of more than 10,000 brand name and generic food items, including fast foods. The pocked-sized reference lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.
An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain your body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen your immune system.
Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.
Welcome to the town of Short Creek, where you will meet ten busy rabbits. This irresistible counting book engages young children as they count down from 10 to 0, find the clues to learn which bunny goes into which shop, and match each rabbit with what he or she brought to the community clean-up day.
Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
The book is designed as a primer for claims investigators, health care managers, QA/QI personnel, in-house counsel, paralegals, personal injury attorneys, and others whose duties include the investigation of actual and potential medical malpractice lawsuits. It can be used as a desktop reference, self-study guide, or as part of a formal orientation program for risk managers and quality assurance personnel. The book contains a step-by-step description of the claims investigation. It also provides instruction on reviewing medical records; identifying adverse patient occurrences; selecting, locating and interviewing personnel involved in occurrences; analyzing investigative findings; and writing the investigation report.
Here at last is Nancy Sinatra's own story of her legendary father... the only authorized biography of the phenomenal superstar. From his boyhood in Hoboken to his first big breaks, from the heights and depths of Hollywood to Washington, New York, Brazil and the world, Nancy gives us the story of The Voice through many other voices, among them Cary Grant, Bing Crosby, Mia Farrow, Richard Burton, Dean Martin, Sammy Davis Jr. - and frequently in specially written personal commentary by Frank Sinatra himself. For the first time we come to know the complex, generous, controversial, charismatic man behind the elusive image. Much has been written about Francis Albert Sinatra - but the truth behind his agonies and triumphs is now revealed with the intimate understanding that only his daughter posesses.
This book presents new information on the export trade, patronage, artistic collaboration, and the small-scale shop traditions that defined early Rhode Island craftsmanship. This stunning volume features more than 200 illustrations of beautifully constructed and carved objects—including chairs, high chests, bureau tables, and clocks—that demonstrate the superb workmanship and artistic skill of the state’s furniture makers.
Nancy Reagan describes her life from her happy childhood to her exciting stage and film career to her experiences as the wife of a famous actor, governor, and presidential candidate and expresses hopeful views on America's future.
Psychology: from inquiry to understanding 2e continues its commitment to emphasise the importance of scientific-thinking skills. It teaches students how to test their assumptions, and motivates them to use scientific thinking skills to better understand the field of psychology in their everyday lives. With leading classic and contemporary research from both Australia and abroad and referencing DSM-5, students will understand the global nature of psychology in the context of Australia’s cultural landscape.
Winner of the 2007 Excellence in Historic Preservation Award presented by the Preservation League of New York State Winner of the 2007 Building Typology Award presented by the Metropolitan Chapter of the Victorian Society in America New York's Army National Guard armories are among the most imposing monuments to the role of the citizen soldier in American military history. In New York's Historic Armories, Nancy L. Todd draws on archival research as well as historic and contemporary photographs and drawings to trace the evolution of the armory as a specific building type in American architectural and military history. The result of a ten-year collaboration between the New York State Office of Parks, Recreation and Historic Preservation and the New York State Division of Military and Naval Affairs, this illustrated history presents information on all known armories in the state as well as the units associated with them, and will serve as a valuable reference for readers interested in general, military, and architectural history. Built to house local units of the state's volunteer militia, armories served as arms storage facilities, clubhouses for the militiamen, and civic monuments symbolizing New York's determination to preserve domestic law and order through military might. Approximately 120 armories were built in New York State from the late eighteenth century to the middle of the twentieth, and most date from the last quarter of the nineteenth century, when the National Guard was America's primary domestic peacekeeper during the post–Civil War era of labor-capital unrest. Together, New York's armories chronicle the history of the volunteer militia, from its emergence during the early Republican Era, through its heyday during the Gilded Age as the backbone of the American military system, to its early twentieth-century role as the nation's primary armed reserve force.
Beginning in the early nineteenth century, Cubans migrated to New York City to organize and protest against Spanish colonial rule. While revolutionary wars raged in Cuba, expatriates envisioned, dissected, and redefined meanings of independence and nationhood. An underlying element was the concept of Cubanidad, a shared sense of what it meant to be Cuban. Deeply influenced by discussions of slavery, freedom, masculinity, and United States imperialism, the question of what and who constituted “being Cuban” remained in flux and often, suspect. The first book to explore Cuban racial and sexual politics in New York during the nineteenth and twentieth centuries, Suspect Freedoms chronicles the largely unexamined and often forgotten history of more than a hundred years of Cuban exile, migration, diaspora, and community formation. Nancy Raquel Mirabal delves into the rich cache of primary sources, archival documents, literary texts, club records, newspapers, photographs, and oral histories to write what Michel Rolph Trouillot has termed an “unthinkable history.” Situating this pivotal era within larger theoretical discussions of potential, future, visibility, and belonging, Mirabal shows how these transformations complicated meanings of territoriality, gender, race, power, and labor. She argues that slavery, nation, and the fear that Cuba would become “another Haiti” were critical in the making of early diasporic Cubanidades, and documents how, by the late nineteenth and early twentieth centuries, Afro-Cubans were authors of their own experiences; organizing movements, publishing texts, and establishing important political, revolutionary, and social clubs. Meticulously documented and deftly crafted, Suspect Freedoms unravels a nuanced and vital history.
Exploring Boston's past and present: 12 walks that trace the creation of the city's man-made land in the central waterfront, Back Bay, South End, Charlestown, and elsewhere. At its founding, Boston was a small peninsula; over the last 375 years the city has doubled in size by filling in the surrounding tidal flats—areas covered with water at high tide and exposed at low. In Walking Tours of Boston's Made Land, historian Nancy Seasholes outlines twelve walks that trace where and why Boston's man-made land was created, and, along the way, uncovers fascinating and little-known pieces of Boston history. In the course of these walks—around the central waterfront, Back Bay, Beacon Hill, the South End, Charlestown, and elsewhere—she shows us how Boston's past is always just below the surface of its present. Each walk is accompanied by a map that shows the route and original shoreline. The walks are illustrated with historical maps, historical photographs and views, and current photographs. All walks are accessible by public transportation.
Why Can't We Hate Men?" asks a headline in the Washington Post. A trendy hashtag is #KillAllMen. Books are sold titled I Hate Men, The End of Men, and Are Men Necessary? How did the idea arise that masculinity is dangerous and destructive? Bestselling author Nancy Pearcey leads you on a fascinating excursion through American history to discover why the script for masculinity turned toxic--and how to fix it. Pearcey then turns to surprising findings from sociology. Religion is often cast as a cause of domestic abuse. But research shows that authentically committed Christian men test out as the most loving and engaged husbands and fathers. They have the lowest rates of divorce and domestic violence of any group in America. Yes, domestic abuse is an urgent issue, and Pearcey does not mince words in addressing it. But the sociological facts explode the negative stereotypes and show that Christianity has the power to overcome toxic behavior in men and reconcile the sexes--an unexpected finding that has stood up to rigorous empirical testing.
A Plain Sailorman in China is a biography of Cdr. Irvin Van Gorder Gillis, USN that recounts both his extraordinary family history – a fascinating slice of Americana in the 1800’s – and Irvin’s multi-faceted career as a naval officer for 25 years and then as successful rare Chinese book collector. Son of a U. S. Navy Rear Admiral, as a U.S. Naval Academy graduate in 1894 he distinguished himself academically at the Academy and soon operationally while serving aboard his first U. S. Navy warships. Assigned to a torpedo boat in the Spanish-American War, he was hailed a hero for disarming a live Spanish torpedo while it was still floating in the sea. A talented naval engineer as well as leader of men, Gillis rapidly was selected to command a series of U.S. Navy warships, initially the torpedo boat in which he served during the war. His second command, USS Annapolis, took him to Asia for the first time where he saw action in the Philippines during the insurrection there. After another tour in command of a monitor assigned to China and service in two battleships, he was assigned as Assistant U. S. Naval Attaché in Tokyo to observe the Russo-Japanese War. Following more sea duty in the Atlantic he was sent to Peking as the first U. S. Naval Attaché to China, a job he held three times over the following 12 years. Following the second of these tours, and during his first period of retirement from the Navy in 1914, he was designated as chief intelligence officer for the Navy in China – and perhaps for other government intelligence collectors as well – while simultaneously working for Bethlehem Steel Corporation and Electric Boat Company as their China representative to sell warships to the Chinese Navy. In 1917 he was recalled to active duty for his third tour as U. S. Naval Attaché to China to replace the incumbent who was reassigned to command a destroyer in World War I. Following the end of the war, Gillis was released from active duty and settled into his life as a civilian. Married to a Chinese princess – possibly with two children —he remained in China from 1914 until his death in 1948, primarily collecting, sorting, cataloguing, binding and shipping tens of thousands of volumes of rare Chinese manuscripts that ultimately were to reside in Princeton University’s East Asian Library. During World War II, he and his wife were interned at the former British Embassy in Peking, returning after to war to his old home near the Forbidden City until his death a few years later.
Looks at anti-Americanism, the questioning and dissent at the heart of democracy as well as US propaganda and how US administrations and media often focus on projecting a better image rather than addressing the issues behind why the US image is so poor.
Why and how Boston was transformed by landmaking. Fully one-sixth of Boston is built on made land. Although other waterfront cities also have substantial areas that are built on fill, Boston probably has more than any city in North America. In Gaining Ground historian Nancy Seasholes has given us the first complete account of when, why, and how this land was created.The story of landmaking in Boston is presented geographically; each chapter traces landmaking in a different part of the city from its first permanent settlement to the present. Seasholes introduces findings from recent archaeological investigations in Boston, and relates landmaking to the major historical developments that shaped it. At the beginning of the nineteenth century, landmaking in Boston was spurred by the rapid growth that resulted from the burgeoning China trade. The influx of Irish immigrants in the mid-nineteenth century prompted several large projects to create residential land—not for the Irish, but to keep the taxpaying Yankees from fleeing to the suburbs. Many landmaking projects were undertaken to cover tidal flats that had been polluted by raw sewage discharged directly onto them, removing the "pestilential exhalations" thought to cause illness. Land was also added for port developments, public parks, and transportation facilities, including the largest landmaking project of all, the airport. A separate chapter discusses the technology of landmaking in Boston, explaining the basic method used to make land and the changes in its various components over time. The book is copiously illustrated with maps that show the original shoreline in relation to today's streets, details from historical maps that trace the progress of landmaking, and historical drawings and photographs.
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