Run your way to better mental health It’s never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. There’s hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will: • Be inspired by the powerful story of one woman―and her dog • Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil • And discover the power of running to overcome obstacles If you loved Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.
OVER 1 MILLION COPIES SOLD WORLDWIDE • *WINNER OF THE NED KELLY AWARD FOR BEST INTERNATIONAL CRIME FICTION* • *SHORTLISTED FOR THE EDGAR ALLAN POE BEST NOVEL AWARD* • INSTANT #1 NATIONAL BESTSELLER • #1 NEW YORK TIMES BESTSELLER • GOOD MORNING AMERICA BOOK CLUB PICK • CITYLINE BOOK CLUB PICK • “A twist-and-turn whodunit, set in a five-star hotel, from the perspective of the maid who finds the body. Think Clue. Think page-turner.”—Glamour A dead body is one mess she can’t clean up on her own. Molly Gray is not like everyone else. She struggles with social skills and misreads the intentions of others. Her Gran used to interpret the world for her, codifying it into simple rules that Molly could live by, but since Gran died a few months ago, Molly has been navigating life's complexities by herself. With gusto, she throws herself into work as a hotel maid. Her unique character, along with her obsessive love of cleaning and proper etiquette, make her an ideal fit for the job. She delights in donning her crisp uniform each morning, stocking her cart with miniature soaps and bottles, and returning guest rooms at the Regency Grand Hotel to a state of perfection. But Molly’s orderly life is upended the day she enters the suite of the infamous and wealthy Charles Black, only to find it in a state of disarray and Mr. Black himself dead in his bed. Before she knows what’s happening, Molly’s unusual demeanour has the police targeting her as their lead suspect. She quickly finds herself caught in a web of deception, one she has no idea how to untangle. Fortunately for Molly, friends she never knew she had unite with her in a search for clues to what really happened to Mr. Black. But will they be able to find the real killer before it’s too late? Both a Clue-like, locked-room mystery and a heartwarming journey of the spirit, The Maid explores what it means to be the same as everyone else and yet entirely different—and reveals that all mysteries can be solved through connection to the human heart.
This unique textbook provides an introductory, yet comprehensive overview of the pharmaceutical sciences. It is the first text of its kind to pursue an interdisciplinary approach in this area of study. Readers are introduced to basic concepts related to the specific disciplines in the pharmaceutical sciences, including pharmacology, pharmaceutics, pharmacokinetics, and medicinal chemistry. In an easy-to-read writing style, the book provides readers with up-to-date information on pharmacogenomics and includes comprehensive coverage of industrial drug development and regulatory approval processes. Each chapter includes chapter outlines and critical-thinking exercises, as well as numerous tables and graphs. More than 160 illustrations complement the text.
A beautiful, poised, and thought-provoking debut about love, loss, coming out, and discovering living life on your own terms." —New York Times bestselling author Kathleen Glasgow There are two things that Corinne Parker knows to be true: that she is in love with Maggie Bailey, the captain of the rival high school's cross-country team and her secret girlfriend of a year, and that she isn't ready for anyone to know she's bisexual. But then Maggie dies, and Corinne quickly learns that the only thing worse than losing Maggie is being left heartbroken over a relationship no one knows existed. And to make things even more complicated, the only person she can turn to is Elissa—Maggie's ex, and the single person who understands how Corinne is feeling. As Corinne struggles to make sense of her grief and what she truly wants out of life, she begins to have feelings for the last person she should fall for. But to move forward after losing Maggie, Corinne will have to learn to be honest with the people in her life...starting with herself.
Molly the Maid has a whole new mystery to solve in this heartwarming novella from the #1 New York Times bestselling author of The Maid and The Mystery Guest. “[Molly is] the most interesting (and endearing) main character in a long time.”—Stephen King, on The Maid Molly Gray has always loved the holidays. When Molly was a child, her gran went to great lengths to make the season merry and bright, full of cherished traditions. The first few Christmases without Gran were hard on Molly, but this year, her beloved boyfriend and fellow festive spirit, Juan Manuel, is intent on making the season Molly’s mofinst joyful yet. But when a Secret Santa gift exchange at the Regency Grand Hotel raises questions about who Molly can and cannot trust, she dives headfirst into solving her most consequential—and personal—mystery yet. Molly has a bad feeling about things, and she starts to wonder: has she yet again mistaken a frog for a prince? A heartwarming, magical story about the true spirit of the season, The Mistletoe Mystery reminds us that love is the greatest mystery of all.
Bike messenger George Constantine died after being struck by motorist Richard Prince--this is not in doubt. The question is, was Prince driving distracted when his car hit Constantine? Or did Constantine ride into the path of a car too close to stop? This robust case, based on a real-life incident, provides a multitude of evidence types, including computer animations, social media, text messaging, and business documents, as well as expert witnesses for both accident reconstruction and damages. Participants will have access to color exhibits and animations via our download center. New to the Third Edition: Innovative juror engagement visual strategies Analysis of internet related changes in juror brain function and attention span Text messaging/distracted driving images Social media and Google Maps visuals Computer screen evidence simulations Visualizations streamlining expert testimony Professors and students will benefit from: The modern approach, geared to advocacy in the internet era Highly sophisticated computer graphics Unparalleled visual advocacy opportunities Exciting motion practice and evidentiary foundation challenges A realistic scenario based on an actual wrongful death trial The balanced fact pattern, with each side having an equal opportunity to win The flexibility to try the case as liability only or liability and damages
A Concise, Easy-To-Follow "How To" Guide That Puts You On A Path To Wellness By Explaining Pancreatic Cancer Treatments From Start To Finish. It Guides You Through The Overwhelming Maze Of Treatment Decisions, Simplifies The Complicated Schedule That Lies Ahead, And Provides Valuable Tools To Help You To Put Together Your Plan Of Care
A new dawn of brain tracking and hacking is coming. Will you be prepared for what comes next? Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions. Neuroscience has already made all of this possible today, and neurotechnology will soon become the “universal controller” for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can seriously threaten our fundamental human rights to privacy, freedom of thought, and self-determination. From one of the world’s foremost experts on the ethics of neuroscience, The Battle for Your Brain offers a path forward to navigate the complex legal and ethical dilemmas that will fundamentally impact our freedom to understand, shape, and define ourselves.
INSTANT NATIONAL BESTSELLER A NEW YORK TIMES EDITORS’ CHOICE WINNER OF THE CRIME WRITERS OF CANADA WHODUNIT AWARD FOR BEST TRADITIONAL MYSTERY BOOK 2 OF 2: MOLLY THE MAID “Prepare to be swept away again into the wonderfully endearing and unforgettable world of Molly. . . . Nita Prose writes like no other—I loved this even more than her utterly delightful debut.” —Ashley Audrain, bestselling author of The Push and The Whispers “Polished to perfection!” —Shari Lapena, New York Times bestselling author of Everyone Here Is Lying A new mess. A new mystery. It’s up to Molly the maid to uncover the truth, no matter how dirty, in this standalone novel from the #1 New York Times bestselling author of The Maid, a Good Morning America Book Club pick. Molly Gray is not like anyone else. With her flair for cleaning and proper etiquette, she has risen through the ranks of the glorious five-star Regency Grand Hotel to become the esteemed Head Maid. But just as her life reaches a pinnacle state of perfection, her world is turned upside down when J.D. Grimthorpe, the world-renowned mystery author, drops dead—very dead—on the hotel’s tea room floor. When Detective Stark, Molly's old foe, investigates the author’s unexpected demise, it becomes clear that this death was murder most foul. Suspects abound, and everyone wants to know: Who killed J.D. Grimthorpe? Was it Lily, the new Maid-in-Training? Or was it Serena, the author’s secretary? Could Mr. Preston, the hotel’s beloved doorman, be hiding something? And is Molly really as innocent as she seems? As the case threatens the hotel’s pristine reputation, Molly knows that she alone holds the key to unlocking the killer's identity. But that key is buried deep in her past—because long ago, she knew J.D. Grimthorpe. Molly must comb her memory for clues, and revisit her childhood and the mysterious Grimthorpe mansion where her dearly departed Gran once worked. With Molly and her colleagues under investigation, she knows she must solve the mystery post-haste. And if there's one thing she knows for sure, it's that dirty secrets don't stay buried forever...
Have you ever dreamed of starting your own home-based interior design business? Have you been hesitant to put your business plans into action? This book contains all the necessary tools and success strategies you need to launch and grow your business. An experienced designer shares her experiences and advice on every aspect of setting up and running a thriving home-based interior design business. Learn how to develop a business plan, estimate your start-up costs, price your services, and stay profitable once you're in business. Read all about getting clients and referrals, outshining the competition, bidding competitively, establishing your daily schedule, organizing your business, getting paid and much more. The book is packed with worksheets, including products and services chart, sample balance worksheet, profit-and-loss worksheet, cash-flow projections worksheet, weekly accounting ledger, vendor sale sheet, bid sheet. New in this edition are more "points of entry": lots of sidebars and lists, including sidebars with new information on “green” home furnishings and environmentally friendly paints that clients may ask about.
She listened and heard voices... Who were these messages for? For her? For others? What were they saying? Were these warnings? Advice? Why did they talk like this? When would they speak to her? Who were they? Could she be a psychic, or a mystic? No, she just wrote what she heard and said nothing. She knew herself as a "clairaudient" or listener, until the day she was told to do something else. Voices told her the price of her gift. She had to make a choice. But why did she feel her sense ofjustice had been violated? She suspected a hidden agenda in the battle between good and evil, because wisdom of the ages spoke of how serious her choice was in this life weighed against the next. So why was this a problem? Everyone knew right from wrong... or did they?
“A heartbreaking and bittersweet novel about the need for queer joy even in the midst of the horrors of war. The ending had me in tears.”—Malinda Lo, New York Times bestselling and National Book Award–winning author of Last Night at the Telegraph Club For fans of Ruta Sepetys and Malinda Lo, a heart-wrenching queer historical YA romance set in the Swing Youth movement of World War II Berlin Charlotte Kraus would follow Angelika Haas anywhere. Which is how she finds herself in an underground club one Friday night the summer before World War II, dancing to contraband American jazz and swing music, suddenly feeling that anything might be possible. Unable to resist the allure of sharing this secret with Geli, Charlie returns to the club again and again, despite the dangers of breaking the Nazi Party’s rules. Soon, terrified by the tightening vise of Hitler’s power, Charlie and the other Swingjugend are drawn to larger and larger acts of rebellion. But the war will test how much they are willing to risk—and to lose. From the critically acclaimed author of Who I Was with Her, this beautifully told story of hope, love, and resistance will captivate readers of Girl in the Blue Coat and Last Night at the Telegraph Club.
This book introduces linear transformation and its key results, which have applications in engineering, physics, and various branches of mathematics. Linear transformation is a difficult subject for students. This concise text provides an in-depth overview of linear trans-formation. It provides multiple-choice questions, covers enough examples for the reader to gain a clear understanding, and includes exact methods with specific shortcuts to reach solutions for particular problems. Research scholars and students working in the fields of engineering, physics, and different branches of mathematics need to learn the concepts of linear transformation to solve their problems. This book will serve their need instead of having to use the more complex texts that contain more concepts then needed. The chapters mainly discuss the definition of linear transformation, properties of linear transformation, linear operators, composition of two or more linear transformations, kernels and range of linear transformation, inverse transformation, one-to-one and onto transformation, isomorphism, matrix linear transformation, and similarity of two matrices.
Vitamin A deficiency affects some 127 million preschool children globally, putting them at increased risk of sickness and death. But supplementation is cost-effective and has proven potential to reduce the yearly number of preventable child deaths. This report tracks the progress of supplementation programming following 10 years of global advocacy. It is a 'scorecard' for countries and the international community on progress in scaling up one of the most effective child survival interventions available - a prerequisite for achieving MDG 4.
This book is for beginners who are struggling to understand and optimize non-linear problems. The content will help readers gain an understanding and learn how to formulate real-world problems and will also give insight to many researchers for their future prospects. It proposes a mind map for conceptual understanding and includes sufficient solved examples for reader comprehension. The theory is explained in a lucid way. The variety of examples are framed to raise the thinking level of the reader and the formulation of real-world problems are included in the last chapter along with applications. The book is self-explanatory, well synchronized and written for undergraduate, post graduate and research scholars.
Narrative Fissures: Reading and Rhetoric is a guide to applied rhetorical criticism of narrative in diverse fields such as cultural studies, ethnography, psychotherapy, historiography, critical legal studies, education, communication, and medicine.
Fans of Courtney Summers and Tess Sharpe will devour this standalone YA thriller following a nonbinary teen investigating a series of copycat murders targeting girls in their small town—murders based on their serial killer dad’s MO. Another girl has gone missing in Cardinal Creek. Sid knows their dad didn’t do it—this time. He’s currently serving a life sentence for the five girls he murdered ten years ago. Girls whose bodies he dumped into the lake. The same lake where June Hargrove was just found. And while Sid’s dad couldn’t have done it, suspicion is now directed at Sid. The only person who doesn’t suspect Sid is the new girl, Mavis—as long as Sid doesn’t let her find out about their past. But Sid has another secret: They’re being haunted by the ghosts of the five girls their father killed. Except now there are six. And unlike the others, June isn’t content to just whisper in Sid’s ear. She wants them to find out who’s killing again, especially as another girl goes missing. If Sid wants any chance of solving the current disappearances, they’re going to have to face what their father did—or risk being haunted forever. Critically acclaimed author of Who I Was with Her Nita Tyndall delivers a page-turning thriller that will captivate fans of Sadie and Monday's Not Coming.
Witty, sharply-observed, and warmly wise, Nita Brooks’ debut novel tells the heartfelt story of a suddenly successful single mother who finds her perfectly-designed, fame-bound life upended by a surprise from the past . . . It wasn’t easy for Yvonne Cable to get over a heartbreaking relationship and revamp her life. But now the once-broke single mom is Atlanta’s most sought-after interior designer—and one-half of the media’s hottest power couple. She and her celebrity fiancé, Nathan, are a perfect, practical match, on—and off—camera. And with their new home improvement reality show the object of a fierce network bidding war, there’s no limit to how far they can go . . . But Yvonne is stunned when mogul Richard Barrington III unexpectedly makes an offer for their program. He’s the man she thought left her for a more successful woman. And he’s the father of her son—though he didn’t know it until now. Richard wants to get to know their boy, and Yvonne agrees, though she’s wary. Yet little by little, she’s finding it hard to resist the responsible, caring man Richard has become. But when a scandalous leak puts everything Yvonne’s worked for at risk, she’ll have to look beyond surfaces to come to terms with who she is—and discover what she truly wants. “Brooks is a talented storyteller—Redesigning Happiness hits all the right notes.” —ReShonda Tate Billingsley, National Bestselling Author “It’s been a long time since I’ve wanted to turn to the last page to see what was going to happen in a novel and with Redesigning Happiness, I had to stop myself. It was a delightful read that made me smile the whole way through. This was a wonderful debut novel.” —Victoria Christopher Murray, NAACP Image Award-winning Author
Harsh Secrets By: Nita J. Evans Harsh Secrets depicts Nita J. Evans’ upbringing on a mountain with a bunch of hillbillies, where they lived without electricity and running water in the 80s. There is so much pressure for children to excel in school, but no one knows what they're facing at home. This book will hopefully make people think about what others are facing behind the scenes and have more compassion for one another.
A year of HBR's essential thinking on tech—all in one place. Generative AI, Web3, neurotech, reusable rockets to power the space economy—new technologies like these are reshaping organizations at the hybrid office, on factory floors, and in the C-suite. What should you and your company be doing now to take advantage of the new opportunities these technologies are creating—and avoid falling victim to disruption? The Year in Tech 2024: The Insights You Need from Harvard Business Review will help you understand what the latest and most important tech innovations mean for your organization and how you can use them to compete and win in today's turbulent business environment. Business is changing. Will you adapt or be left behind? Get up to speed and deepen your understanding of the topics that are shaping your company's future with the Insights You Need from Harvard Business Review series. Featuring HBR's smartest thinking on fast-moving issues—blockchain, cybersecurity, AI, and more—each book provides the foundational introduction and practical case studies your organization needs to compete today and collects the best research, interviews, and analysis to get it ready for tomorrow. You can't afford to ignore how these issues will transform the landscape of business and society. The Insights You Need series will help you grasp these critical ideas—and prepare you and your company for the future.
Alone on the beach, Emma heard a voice summoning her and she followed the call as a massive storm quickly blew in. Celia, sensing Emma's danger, rushed into the storm to rescue her best friend. Both girls disappeared from the shores of Wister Island. Detective James Maples, accompanied by his son Alex, had been called in from the mainland to aid in the investigation. James soon discovers that he is searching for more than just two missing girls. Alex begins to realize what he and his father have come up against, but will Alex's secrets and a "condition" that has always been viewed as a disability be enough to go up against the greatest evil he has ever known? Alex must discover his own true strength in order to save the island from a darkness that threatens the very lives of the ones he has grown to love. Are the powers of the mind truly greater than any other powers combined?
“Timothy and the Blanket Fairy is about a little boy that loves to cuddle his blanket and suck his thumb. His mom and dad have told him that the Blanket Fairy will come one day when he least expects her and she will take his beloved blanket to give to a special little boy that needs it. “Then you’ll be a big boy and won’t need to cuddle your blanket or suck your thumb.” Mom tells Timothy. The story takes the reader with Timothy as he awaits the Blanket Fairy to appear and take his blanket. Follow a grownup Timothy as he and his family stumble across a special surprise for his son, Timmie, Jr.
As news of Napoleon's escape from Elba reaches England, a legendary spymaster discovers his own heart has become a battlefield in this fifth volume of Abrams's series. Original.
The Lollipops Song is very cute and entertaining for small children. Regina Skaggs This is a 'must-have' sweet treat into which to sink your child's dreams. Annette Yerger Nita Buie has created a lullaby that every child will love! The irresistible medley helps capture the interest of every child, while calming them for the night ahead. 'This is an eLIVE book, meaning each printed copy contains a special code redeemable for the free download of the audio version of the book.
“From Grief to Strength” is a practical, easy to read guide to overcoming and understanding grief. It is a collage of stories of real people and biblical characters, who found a way to move on with their lives after facing a major loss or tragedy. It is a guide to help find effective ways to cope with set-backs, and disappointments. It can help shed a new perspective on your situation by simply changing your thoughts about whatever you are going through and the power of forgiveness.
Seventeen-years ago in the city of Lexington, Kentucky, a young woman’s body was found floating face down in a backyard pool in Alabaster Court. The brutal and shocking murder left no signs of evidence except that one of her red tennis shoes was missing. Detective Carl Spencer, who had been a young police officer called to the scene at the time, and Homicide Cold Case Detective Steve Martinez team up to investigate the cold case that has haunted Detective Spencer all of these years. Everyone is a suspect as the two Detectives travel backwards in time to try to solve the crime. What they discover are the many skeletons in the closets of the residents of Alabaster Court.
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