Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular oils along with the clinical research findings. In the past, consumers were warned to avoid eating foods made with coconut oil, but more recently opinions about this oil have shifted. Many people now consider olive oil to be the most healthful—but is there truth behind this idea? Today's consumers are constantly bombarded with claims regarding consumption of oils, yet references to the scientific studies assumedly behind these statements are rare. This book dispels the common myths about oils, examines the health claims associated with popular oils and fats, and presents useful information backed by scientific findings. The book's 47 entries cover common oils such as canola and olive oil to less commonly used oils, such as argan, avocado, and krill oil. The research results are gathered from international, peer-reviewed journals, providing readers with information from credible sources. An ideal resource for nutritionists, nutrition students, and anyone seeking scientifically backed information about the health benefits of oils, Healthy Oils: Fact versus Fiction serves as an indispensible tool for making informed health decisions.
To fly a biplane you need a rock, a string, and a clock. Will is fifteen when he leaves his father’s house forever, ready to take to the sky. It is the earliest days of barnstorming, and Will starts out with nothing but a dream: he’s determined to build a Jenny biplane, an air show, and a future. Will’s Flying Circus will serve up fancy flying, wing walking, contraband hooch, and good American hot dogs. That dream proves hard to keep aloft when Will is torn between the love of two women, and he faces hardship alone when his dream harms some of his friends. His family grows and responsibility weighs on his lighter-than air plans. Can Will find a way to keep his loved ones grounded and safe . . . and still aim for the sky?
In 1926 a young Peruvian woman picked up a gun, wrested her infant daughter from her husband, and liberated herself from the constraints of a patriarchal society. Magda Portal, a poet and journalist, would become one of Latin America’s most successful and controversial politicians. In this richly nuanced portrayal of Portal, historian Myrna Ivonne Wallace Fuentes chronicles the dramatic rise and fall of this prominent twentieth-century revolutionary within the broader history of leftist movements, gender politics, and literary modernism in Latin America. An early member of bohemian circles in Lima, La Paz, and Mexico City, Portal distinguished herself as the sole female founder of the American Popular Revolutionary Alliance (APRA). A leftist but non-Communist movement, APRA would dominate Peru’s politics for five decades. Through close analysis of primary sources, including Portal’s own poetry, correspondence, and other writings, Most Scandalous Woman illuminates Portal’s pivotal work in creating and leading APRA during its first twenty years, as well as her efforts to mobilize women as active participants in political and social change. Despite her successes, Portal broke with APRA in 1950 under bitter circumstances. Wallace Fuentes analyzes how sexism in politics interfered with Portal’s political ambitions, explores her relationships with family members and male peers, and discusses the ramifications of her scandalous love life. In charting the complex trajectory of Portal’s life and career, Most Scandalous Woman reveals what moves people to become revolutionaries, and the gendered limitations of their revolutionary alliances, in an engrossing narrative that brings to life Latin American revolutionary politics.
This electronic book was created to facilitate veterinarians and students of veterinary medicine in their pursuit of knowledge regarding the diagnosis and medical and surgical therapy of ocular diseases in companion animals. The electronic format allows several features that bound books lack which is exciting for us as authors and teachers in the Universities and continuing education class rooms across the world. The challenges are numerous for the ophthalmology professor in establishing a curriculum and providing a reference that is current, illustrated with color photos, videos, and illustrations, and within a student’s budget. In addition the text needs to be easily updated and should allow for self directed learning. We have focused our thoughts on these challenges as we developed and wrote this electronic book.
This book is not only a page turner; it also shares some very valuable information. I look forward to the follow up adventures of Joe and Betty. D. Dale, Owner, Wayne Manufacturing Over the years, Joe and his wife, Betty, have built a successful plumbing business, but its at a crisis pointall because of interpersonal relationships. Joe faces an ultimatum from his managers: fire Betty, or they will quit. In Communication Tools for Any Trade, authors Layton Park and Myrna Park tell Joe and Bettys story while exploring the key skills and traits of successful business and personal relationships. Using information gained from their personal experiences of starting and running businesses and from examples encountered consulting with clients, the Parks present a guidebook for overcoming communication challenges that many businesses face. Focusing on the importance of both verbal and nonverbal communication, Communication Tools for Any Trade presents an informative guide to DISC behavioral styles and values in business and explores ways to recognize, remember, and use them. This business parable provides insight in the how and why of relationships and illustrates the fundamental principles necessary to succeed in business and in life. Learn more at www.chameleoncommunicator.com.
This publication is a directory to sources of women's history in Saskatchewan which are available through the Saskatchewan Archives Board collections. Entries include collection name, collection location, finding aid number, list of files with dates and extents of women's material if available (or a description of relevant items), and an entry number to aid in cross-referencing. The sources include both written and oral history material (such as audio tapes). Includes personal name index.
Now in full colour, the third edition of this practical text takes students step-by-step through the pre-production processes of apparel product development: planning, forecasting, fabricating, line development, technical design, pricing and sourcing and includes a greater focus on current issues, for example sustainability and business ethics.
Framed within her own view of this great river, well-known prairie writer Myrna Kostash has combed the available literature to compile this compendium of writings - poetry, fiction and non-fiction -- from those who spent time reading the river. Beginning with Saskatchewan River Crossing, at the river's source, she takes the reader through 21 communities along the North Saskatchewan, from Edmonton to Prince Albert, from Shandro Crossing (Alberta) to The Pas (Manitoba). Included are the words of people from writers like Hugh McLennan, Eli Mandel, Aritha van Herk, John V. Hicks, and Tomson Highway, to the explorer Alexander Mackenzie, 19th Century mountaineer James Monroe Thorington, to a Cree legend. Reading the River opens with an introduction by Myrna Kostash, and a charting of the geological origins of the North Saskatchewan River, and closes it with The Future River, a commentary in several voices on, among other things, the river's likely return to a place of prominence in prairie lives, not as a transportation route, but this time as a source of crucial fresh water. Each author has a concise biography, setting their remarks in the context of their time and their works. What emerges is a portrait of this vital lifeline, the terrain and the culture that grew, and is growing, on its shores, to be appreciated by anyone who travels on, along, or merely to, the great river.
Offering a real-world resource parents can use to teach their kids about the greatness of America's past, and the important role each individual plays in this democracy, this practical guide offers information parents can use to make patriotism part of their family's daily life.
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults. This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.
This book presents research findings about 50 foods that are commonly touted as healthy and educates readers about the medical problems they purportedly alleviate or help prevent. It is always in the best interest of those who market foods to make grandiose claims regarding their nutritional value, regardless of whether actual scientific proof exists to support such a claim. Even diligent and educated consumers often have difficulty discerning facts from mere theory or pure marketing hype. As the incidence of childhood obesity in the United States continues to increase at an alarming rate and food costs skyrocket, this book arrives at a perfect time for health-conscious consumers, providing an authoritative reference for anyone looking to make wise eating decisions at home, work, school, or in restaurants. Healthy Foods: Fact versus Fiction is the result of a collaborative effort between a medical doctor and an award-winning journalist and author on nutrition. This book provides actual research findings to shed light on the true benefits of the most popular health foods—and in some cases, debunk misconceptions surrounding certain foods.
Myrna Loy, named after the movie star Myrna Loy, who reigned in the 1930s and 1940s, was not a movie star, but she was a star indeed, a self-made star that is. Myrna was born in Harlem, New York one beautiful day in August. Her ambition was to be a “kept woman.” She obtained her goal, but it only lasted ten years. Several interruptions occurred, but despite her setbacks, Myrna climbed the corporate ladder with a high school diploma and has traveled many roads in life. Here is her story—the life of a self-made star.
This practical breakthrough introduces a robust framework for family and couples therapy specifically designed for working with difficult, entrenched, and court-mandated situations. Using an original model (the System for Observing Family Therapy Alliances, or SOFTA) suitable to therapists across theoretical lines, the authors detail special challenges, empirically-supported strategies, and alliance-building interventions organized around common types of ongoing couple and family conflicts. Copious case examples illustrate how therapists can empower family members to discover their agency, find resources to address tough challenges, and especially repair their damaged relationships. These guidelines also show how to work effectively within multiple relationships in a family without compromising therapist focus, client individuality, or client safety. Included in the coverage: Using the therapeutic alliance to empower couples and families Couples’ cross-complaints Engaging reluctant adolescents...and their parents Parenting in isolation, with or without a partner Child maltreatment: creating therapeutic alliances with survivors of relational trauma Disadvantaged, multi-stressed families: adrift in a sea of professional helpers Empowering through the alliance: a practical formulation Therapeutic Alliances with Families offers powerful new tools for social workers, mental health professionals, and practitioners working in couple and family therapy cases with reluctant clients and seeking specific, practical case examples and resources for alliance-related interventions.
How Stephen Jay Gould's career illustrates that criticizing science is important for American democracy. The question of public trust in science feels newly urgent, but today is not the first time that opposing ends of the American political spectrum have critiqued modern science. This dynamic has historical roots in the early 1970s, when critiques of science emerged simultaneously out of Civil Rights, feminist, and decolonization movements on the left, as well as within the creationism of the Christian Right. In Criticizing Science, Myrna Perez follows the public career of evolutionary biologist, political leftist, and anti-creationist Stephen Jay Gould during the final decades of the American twentieth century. Gould believed that denaturalizing scientific objectivity could be part of the greater work of racial and gender justice in the United States. Perez shows the promises and limitations of Gould's view—most famously expressed in his 1981 book The Mismeasure of Man—that the collective self-reflection on the history of scientific bias would lead to a better, less oppressive science. She argues that we must instead contend with the radical possibilities that are opened by working for a resolutely democratic science. By centering Gould, Perez clarifies divides among left, liberal, and right-wing movements over evolutionary science during the rise of the Christian Right and the expansion of academic feminism. These divides continue to shape contemporary debates over climate change, vaccines, abortion policy, and the nature of gender in present-day American politics.
The heart-rending novel is about a high profile, wealthy, and overly protected family. Mr. James Anthony Jones Senior is head deacon at the large Baptist church, but ruled by his lovely spouse. From that union James and Joy were born. Now, both attorneys have successful partners. Indeed their mother (Mrs. Jones) handpicked the spouses for her progeny. Mrs. Jones orchestrates the well-behaved family, but Joy somewhat rebellious. Joy meets a friend (Morgan) and the two become so inseparable, until Joy carelessly hand delivers the good husband to the friend, without having knowledge of what she had done, until it's too late.
Creating a new life in the United States can be challenging for any minority immigrant woman who has the courage to give up everything she's ever known to start anew. In her openly honest memoir, an Indo-Trinidadian woman shares the fascinating story of how she seized an opportunity later in life to follow her dream of working in law enforcement-simply because she wanted to make a positive difference in the lives of others. Born in Trinidad, West Indies, Maria Pereira offers her early memories as a backdrop to her future life in Atlanta, Georgia, where she confronts violations at Atlanta's Fulton County Jail that threaten the well-being of fellow deputies, inmates, and visitors. Persevering against ostracization and a demotion, she describes how she stood up to her adversaries and followed her conscience, prevailing in the end and ultimately gaining the respect of the inmates and her colleagues. By refusing to allow racism or sexism to define her dream, Pereira offers an inspiring portrait that proves that making a difference is not easy, but in the end, it's immensely rewarding.
Independent Gem, Gloria Elaine Mayweather, out of options landed on her ex-boyfriend’s and the father of her child’s door step. No money, no job and $26.79 to her name she was forced to appeal to Detective Jake Mallory of the Eagletown Police Force for temporary help. Detective Mallory, independent and decisive Jake, found himself in a quandary between love and duty. Past traumatic and painful events in his life had built barriers to close relationships he had not been able to overcome. His longtime love for Gem, that he had tried to bury, resurfaced bringing with it a stronger desire to possess her as his wife. A serial murderer, small riot, and supposed threat of werewolves in his jurisdiction greatly complicated Jake’s previously well-ordered life. The ability to make decisive and usually correct decisions when complicated by the desire to provide for and protect his new family threw everything into a tailspin.
Reflecting the new and exciting trends in psychotherapy as well as responsive to the current emphasis on efficient, substantial therapeutic results, this book presents a model of interpersonal, short_term psychotherapy for clinically depressed patients. Gerald L. Klerman, whose research on depression has made him world renowned, and Myrna M. Weissman, who has written, with Eugene Paykel, an important book on women and depression, have worked with their colleagues to present the empirical basis for their new treatment method. This theory builds on the heritage of Harry Stack Sullivan and John Bowlby and their focus on interpersonal issues and attachment on depression. Research shows that four categories of interpersonal difficulties predominate: grief, interpersonal disputes, role transitions. and interpersonal deficits. In this approach, the therapist focuses on the patient's primary problems and evaluates the need for medication in addition to interpersonal therapy. Acknowledging that these four areas are never mutually exclusive, the authors present a clear treatment strategy for each, augmenting their presentation with a discussion of common obstacles that arise during treatment. As an overview, the book compares interpersonal psychotherapy with other psychotherapies for depression. Summaries of research documenting the efficacy of interpersonal psychotherapy are given.The authors outline the theoretical basis for an interpersonal approach, and apply it to depression. The following sections detail how to conduct interpersonal psychotherapy, supplying case vignettes to illustrate particular problems. Finally, the authors explore combining interpersonal psychotherapy with pharmacotherapy.
Experience the mosaic of mid-century Manhattan in this exuberant oral history that begins in the post–World War II years when the city came into its own, and ends in the mid-1970s when it nearly went bust. This is the story of a time when great ocean liners were docked in the Hudson River ports, Checker cabs hurtled across a two-way Fifth Avenue, and the Third Avenue el cast long shadows onto the street below. There are recollections of Friday night boxing matches at the old Madison Square Garden, of peddling tunes in the heart of Tin Pan Alley at the Brill Building, of a Harlem that had a nightclub on every corner, and a SoHo that was saved from a wrecker’s ball by a “bunch of mothers.” Eleven daily newspapers covered the city beat back then, Automats and five-and-dimes were in each neighborhood, and the New York Philharmonic performed free summer concerts at Lewisohn Stadium on the City College campus. Zabar’s was a small dairy store; Balducci’s was an open-air fruit and vegetable stand. New York was becoming the center of haute cuisine and haute couture; the New York School of abstract expressionists had taken the lead from Paris in avant-garde art. This transformative time when New York City became the capital of the world is captured here in myriad memories that create an often humorous, sometimes poignant, occasionally bitter—but always loving—testament to the magical mystique of Manhattan. Includes interviews with Jimmy Breslin, Bill Gallo, Monte Irvin, Robert Merrill, Herman Badillo, Elaine Kaufman, Jerry Della Femina, Pauline Trigère, Sirio Maccioni, Jane Jacobs, Saul Zabar, Margaret Whiting, and many more.
A Focus on Child and Adolescent Mental Health Promoting Child and Adolescent Mental Health is written for health education students with a keen focus on how to build sustainable support systems across the community, classroom, schools and families to adequately promote positive behavior and mental health for both children and adolescents. The text addresses a wide range of learning challenges and mental health issues and outlines the support needed to provide communities and schools with the proper guidance to create an adaptable system which promotes child and adolescent mental health allowing them to flourish. The text presents mental health as a community-based challenge. By focusing on children and adolescents, it allows undergraduate and graduate students to concentrate on specific populations while acquiring skills that are applicable to a broad spectrum of diverse communities. This innovative text models teamwork across a variety of disciplines and encourages students to develop connections across communities and systems to promote child and adolescent mental health. Key Features • Text and resources draw from real-world experience of professionals who work in schools • Features course material currently used in school curricula • An emphasis on developing individual responsibility through active involvement with diverse communities • Evidence-based methods • A focus on practical application and simple, clear, relatable language • Real-life vignettes that launch each chapter and inspire discussion and further thought • Content that is easily adaptable for both undergraduate students and experienced human services professionals • Extensive instructor resources, including chapter outlines, text-linked teaching tips, test bank and answer key, and chapter-specific PowerPoint presentations • Action-based tips for promoting child and adolescent mental health • Extensive information on networking with other human services professionals to develop a larger framework of support for children and adolescents • Information on referrals, teams, partnerships, and collaborations
This multicultural reader uses engaging selections to introduce students to the wide variety of cultures in the United States. Organized by themes such as Education, Growing Up, and Families, the collection provides thought-provoking material for class discussion as well as compelling ideas for writing. Straightforward pedagogy includes exercises that help students to analyze both the content and style of each reading, as well as writing prompts that serve as essay assignments or in-class writing activities. Reading selections in Crossing Cultures vary in length and difficulty to provide suitable material for both less experienced and more sophisticated student readers and writers. Each unit opens with a short, often personal piece and then proceeds with progressively more difficult selections. Concluding each unit, a poem provides an alternate way to explore the unit theme." -- Amazon.com.
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