Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands. Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
J. D. Salinger was an author in 1951 when he published The Catcher in the Rye. Is he one now? Was Henry Roth an author during the sixty years that separated Call It Sleep, his literary debut, from his second novel, Mercy of a Rude Stream? To show us how silence can be produced and consumed as a literary text, Myles Weber takes a provocative look at four revered authors who battled writer's block or simply ceased publishing. The careers of Tillie Olsen, Henry Roth, J. D. Salinger, and Ralph Ellison suggest that an unproductive twentieth-century author could command serious critical attention and remain a literary celebrity by offering the public volumes of silence, which became read and admired like any other text. Weber sees periods of nonpublication as texts that are consumed by the literary public--and sometimes produced deliberately by inactive writers and their handlers. However, his aim is not to criticize individual authors but to reveal connections between literature as a commodity and authorship as a profession. As Weber looks at the particular circumstances of each author's silence, he brings to them an understanding of such topics as the cult of celebrity, intellectual property law, the complicity of the media and the academy in engendering and then maintaining an author's silence, and mass production and distribution. By helping us to look in new ways at authorial silence not just as a biographical fact or a creative problem but also as a marketing opportunity, Consuming Silences injects energy into debates about the nature of literary production and the cultural place of authors who do not publish.
Danielle is the daughter of a Spanish aristocrat. Following her father’s death, she and her mother find themselves on the verge of financial ruin. She’s been supporting her mother on her own, but then skilled businessman Rafe offers her a helping hand. Rafe grew up dirt-poor but exudes a dangerous charm and sophistication. He offers her a devilish proposal in exchange for a massive sum of money and support. He wants Danielle to marry him and produce an heir with noble blood!
During the holiday season, the Harris family goes on a five-day vacation to a farm next door to a national park. Siblings Sam and Faith decide to explore the park, but when the two become separated, Sam gets lost. He unwittingly enters Miracle Gully, a place where only those with child-like innocence can converse with nature. Sam meets a fairy wren, a kookaburra, and a wombat. All four speak with Ebenezer, an ancient rock situated beside a billabong named Matilda, whose surface transforms into a mirror. Ebenezer guides Sam and his new friends through a story, reflected on Matilda's surface, about the prophet Samuel hearing the voice of God for the first time. Over the next three days, Sam returns to Miracle Gully with his sisters and Nana Marlene. Ebenezer explains a different story based on the life of Joseph, seen on the billabong, and the children learn about the Kingdom of Heaven. On the final day of vacation, Sam goes alone to Miracle Gully. He returns to hear the exciting news that he and his sisters can continue learning about the Kingdom of Heaven and increase their understanding of stories in the Bible.Author Bio: Author Myles Pellowe has been married to Sylvia for thirty-six years. They have three adult children, David, Esther and Joshua, and three grandchildren, Noah, Hannah and Elijah. Miracle Gully is his first book in a trilogy about Joseph in the series, The Ebenezer Factor. The author grew up in New Zealand, and currently resides in Brisbane, Australia. Publisher's website: http: //www.strategicpublishinggroup.com/title/MiracleGully.htm
Guide to making your own household products, such as disinfectant, carpet cleaner, jewelry polish, bath beads, deodorant, mouthwash, play dough, glue, drain cleaner, mosquito repellent, air freshener, and more.
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