Myatt Murphy's Books

Men's Health The Body You Want in the Time You Have

The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

By: Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Men's Health The Body You Want in the Time You Have

The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

By: Myatt Murphy

A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises. Original. 35,000 first printing.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

354

Publisher

Rodale

Published Date

ISBN 10

1594862435

ISBN 13

9781594862434

Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

By: Dr. Tommy John,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

By: Dr. Tommy John,Myatt Murphy

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

763

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738235288

ISBN 13

9780738235288

The Men's Health Gym Bible

By: Michael Mejia,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Men's Health Gym Bible

By: Michael Mejia,Myatt Murphy

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

338

Publisher

Rodale

Published Date

ISBN 10

1623368111

ISBN 13

9781623368111

Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By: Myatt Murpdy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By: Myatt Murpdy

Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

291

Publisher

Rodale

Published Date

ISBN 10

159486487X

ISBN 13

9781594864872

Leading Change Through the Lens of Cultural Proficiency

An Equitable Approach to Race and Social Class in Our Schools

By: Jaime E. Welborn,Tamika Casey,Keith T. Myatt,Randall B. Lindsey

Write a review Read reviews Take a Quiz Solve Book Puzzle

Leading Change Through the Lens of Cultural Proficiency

An Equitable Approach to Race and Social Class in Our Schools

By: Jaime E. Welborn,Tamika Casey,Keith T. Myatt,Randall B. Lindsey

The pathway to uncovering and dismantling inequities Educational leaders who work in the district, site, or classroom level know that opportunity gaps have long been a focus of education policy in the United States. Leadership can be a critical lever for advancing policies that oppose racism and confront systemic inequities. In meeting this challenge, educators have found that acknowledging beliefs and behaviors is critical. Still, deficit-based thinking, especially due to privilege, remains a barrier to equity. Among the most damaging blind spots is the continuation of practices that are grounded in the values of entitled groups. Leading Change Through the Lens of Cultural Proficiency tells the story of a school community in the midwest United States that contended with its approach to teaching and valuing students of diverse backgrounds. Featuring the research-based Cultural Proficiency Framework and Tools, the book provides a clear road map to advancing equity across schools and districts. Designed to support leaders and school communities in developing policies and practices that respond to the needs of all students, this book Guides school leaders in a journey of learning the theory and strategies that improved student achievement and improved the working conditions in this district Features a real-life case study of a school community using the Tools of Cultural Proficiency and the Framework Provides vignettes and data, based on work conducted across an actual school district, that resulted in improvements in school climate, achievement, mindset, and equitable educational practices Includes powerful reflection, dialogic, and action activities for use in a variety of community learning modalities Is grounded in assets-based assumptions with respect to students, families, and the school community With a focus on engagement, leadership, implementation frameworks, and collaborative learning, the authors demonstrate how to uncover and remedy inequities. Designed for education leaders at all levels of the education system, this is the ideal foundational text for implementing Cultural Proficiency in your setting as you open doors for all students to thrive.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

533

Publisher

Corwin Press

Published Date

ISBN 10

1071823663

ISBN 13

9781071823668

The Microeconomics Anti-Textbook

A Critical Thinker's Guide - second edition

By: Rod Hill,Tony Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Microeconomics Anti-Textbook

A Critical Thinker's Guide - second edition

By: Rod Hill,Tony Myatt

Mainstream textbooks present economics as an objective science, free from value judgements. The Microeconomics Anti-Textbook demonstrates this to be a myth – one which serves to make such textbooks not only off-puttingly bland, but also dangerously misleading in their justification of the status quo and neglect of alternatives. In this fully updated and expanded edition of their celebrated book, Professors Rod Hill and Tony Myatt lay out the essentials of each topic in the standard texts in a clear and concise way, before presenting an 'anti-text' analysis and critique. Challenging the assumptions, arguments, and models, Hill and Myatt provide the essential guide to decoding the textbooks, and show that real economics is far more interesting - and subversive - than the simplistic version presented to students.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

397

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1783607319

ISBN 13

9781783607310

Children's Friendship Training

By: Fred D. Frankel,Robert J. Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Children's Friendship Training

By: Fred D. Frankel,Robert J. Myatt

First published in 2003. Children's Friendship Training is a complete manualized guide for therapists treating children with peer problems. This unique, empirically validated treatment is the first to integrate parents into the therapy process to ensure generalization to school and home. Representing over twelve years of research, Children's Friendship Training presents the comprehensive social skills training program developed by these pioneering authors. Step-by-step interventions help children develop the skills to initiate mutually satisfying social interactions. These interactions can lead to higher regard within the peer group and the development of satisfying dyadic relationships that will, in turn, serve to enhance overall well being. Clinical and empirical rationales, illustrative case examples and parent handouts that educate parents and give specific guidelines for homework assignments are presented for each treatment module. Brief relevant reviews of the child development literature and selective reviews of assessment techniques and other approached to children's social skills training are presented to sufficiently acquaint therapists interested in implementing children's friendship training.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

205

Publisher

Routledge

Published Date

ISBN 10

1135451516

ISBN 13

9781135451516

Making Sense of Data II

A Practical Guide to Data Visualization, Advanced Data Mining Methods, and Applications

By: Glenn J. Myatt,Wayne P. Johnson

Write a review Read reviews Take a Quiz Solve Book Puzzle

Making Sense of Data II

A Practical Guide to Data Visualization, Advanced Data Mining Methods, and Applications

By: Glenn J. Myatt,Wayne P. Johnson

A hands-on guide to making valuable decisions from data using advanced data mining methods and techniques This second installment in the Making Sense of Data series continues to explore a diverse range of commonly used approaches to making and communicating decisions from data. Delving into more technical topics, this book equips readers with advanced data mining methods that are needed to successfully translate raw data into smart decisions across various fields of research including business, engineering, finance, and the social sciences. Following a comprehensive introduction that details how to define a problem, perform an analysis, and deploy the results, Making Sense of Data II addresses the following key techniques for advanced data analysis: Data Visualization reviews principles and methods for understanding and communicating data through the use of visualization including single variables, the relationship between two or more variables, groupings in data, and dynamic approaches to interacting with data through graphical user interfaces. Clustering outlines common approaches to clustering data sets and provides detailed explanations of methods for determining the distance between observations and procedures for clustering observations. Agglomerative hierarchical clustering, partitioned-based clustering, and fuzzy clustering are also discussed. Predictive Analytics presents a discussion on how to build and assess models, along with a series of predictive analytics that can be used in a variety of situations including principal component analysis, multiple linear regression, discriminate analysis, logistic regression, and Naïve Bayes. Applications demonstrates the current uses of data mining across a wide range of industries and features case studies that illustrate the related applications in real-world scenarios. Each method is discussed within the context of a data mining process including defining the problem and deploying the results, and readers are provided with guidance on when and how each method should be used. The related Web site for the series (www.makingsenseofdata.com) provides a hands-on data analysis and data mining experience. Readers wishing to gain more practical experience will benefit from the tutorial section of the book in conjunction with the TraceisTM software, which is freely available online. With its comprehensive collection of advanced data mining methods coupled with tutorials for applications in a range of fields, Making Sense of Data II is an indispensable book for courses on data analysis and data mining at the upper-undergraduate and graduate levels. It also serves as a valuable reference for researchers and professionals who are interested in learning how to accomplish effective decision making from data and understanding if data analysis and data mining methods could help their organization.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

307

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470417390

ISBN 13

9780470417393

Prayer Counselor

By: Devay Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Prayer Counselor

By: Devay Myatt

Order is more important than intentions. Even in the face of the greatest intentions, chaos will impede any progress. The Prayer Counselor is essential in providing appropriate guidance to God's people towards restoration at his altars. I am a Surgeon by trade. The operating suite must be orchestrated appropriately for the patient to have an expected outcome. The patients have already demonstrated submission by allowing themselves to be wheeled into the operating room. After submission there must be precise execution by all members of the operating team. The altar visitors have submitted themselves to an even greater degree by their public display of approaching the altar. As a surgeon, I accept the lead role in the surgical suite, but everyone involved in the care of the patient must be in the right place at the right time for the patient to have the expected outcome. While at the altar, the leader of the altar call must be allowed to flow in the perfect will of God without being distracted by tasks that should be delegated to others. The Prayer Counselor will assist the Men and Women of God in providing the appropriate atmosphere that will bring God's people into his perfect will. Dr. Roderick Claybrooks Devay Myatt Ministries P.O. Box 702426 Plymouth, Michigan 48170 Phone: (313) 770-7143 Fax: (313) 934-3838

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Xulon Press

Published Date

ISBN 10

1615795863

ISBN 13

9781615795864

Culturally Proficient Coaching

Supporting Educators to Create Equitable Schools

By: Delores B. Lindsey,Richard S. Martinez,Randall B. Lindsey,Keith T. Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Culturally Proficient Coaching

Supporting Educators to Create Equitable Schools

By: Delores B. Lindsey,Richard S. Martinez,Randall B. Lindsey,Keith T. Myatt

Why a new edition of Culturally Proficient Coaching? Why now, especially? Because several polarizing years later, there’s even greater urgency for us all to critically examine our attitudes, beliefs, and practices when working with students who look or sound "different." No matter how broadly you define coach, no matter which coaching model you follow, this is the resource to help you get started. With the first edition, the authors’ big goal was to shift our thinking in service of standards-based teaching and leading, and equitable interactions that support all students achieving at highest levels. Now, with this second edition, the authors add a third goal: to encourage a more holistic mindset and expanded contextual uses. New features include: Enhanced research on the effectiveness of coaching in educational settings New data on response to implicit bias and microaggressions--subtle and unintentional, yet destructive, forms of discrimination that continue to marginalize Refinement and updating of the Tools of Cultural Proficiency, which enable you to provide equitable life-affirming experiences to all cultural groups Expanded models of Culturally Proficient Coaching Conversations A special section on crafting Breakthrough Questions to shift entrenched mindsets and barriers to Cultural Proficiency By design, Culturally Proficient Coaching is an intentional, inside-out approach that mediates a person’s thinking toward values, beliefs, and behaviors that enable effective cross-cultural interactions and equitable learning environments. Here’s your opportunity to serve as that expert and trusted mediator, boosting educators′ cultural confidence and consciousness, while honing their coaching skills. "We owe it to ourselves and to our children to productively embrace and engage diversity, with all of its tensions, for the sustainability of humanity. These authors have given us the invitation, the road map, and the call to action. the embarkment is up to each one of us." --Carolyn M. McKanders, Director Emeritus Center for Adaptive Schools and Thinking Collaborative

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

268

Publisher

Corwin Press

Published Date

ISBN 10

154435648X

ISBN 13

9781544356488

The Economics Anti-Textbook

A Critical Thinker's Guide to Microeconomics

By: Rod Hill,Professor Tony Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Economics Anti-Textbook

A Critical Thinker's Guide to Microeconomics

By: Rod Hill,Professor Tony Myatt

Mainstream textbooks present economics as an objective science free from value judgements; that settles disputes by testing hypotheses; that applies a pre-determined body of principles; and contains policy prescriptions supported by a consensus of professional opinion. The Economics Anti-Textbook argues that this is a myth - one which is not only dangerously misleading but also bland and boring. It challenges the mainstream textbooks' assumptions, arguments, models and evidence. It puts the controversy and excitement back into economics to reveal a fascinating and a vibrant field of study - one which is more an 'art of persuasion' than it is a science. The Economics Anti-Textbook's chapters parallel the major topics in the typical text, beginning with a boiled-down account of them before presenting an analysis and critique. Drawing on the work of leading economists, the Anti-Textbook lays bare the blind spots in the texts and their sins of omission and commission. It shows where hidden value judgements are made and when contrary evidence is ignored. It shows the claims made without any evidence and the alternative theories that aren't mentioned. It shows the importance of power, social context and legal framework. The Economics Anti-Textbook is the students' guide to decoding the textbooks and shows how real economics is much more interesting than most economists are willing to let on.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

362

Publisher

Zed Books Ltd.

Published Date

ISBN 10

1848138296

ISBN 13

9781848138292

A Fool's Guide to Wisdom

By: Richard G. Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

A Fool's Guide to Wisdom

By: Richard G. Myatt

Paradox is present when the opposite of what one expects to be true, is true. The capacity to see paradox is the prerequisite to becoming wise. It is expressed when the weak become strong, those who lose their life find it, and the disheartened find the Lord who uses those "things that are not-to nullify the things that are (1 Corinthians 1:28 NIV)." This work demonstrates paradox in health, medicine, business, organizational leadership, cultural myths related to the family, the symptomatic solutions common in political and social structures, and in the spirituality expressed by people of faith. As the former director of an adolescent rehabilitation facility, the author has a keen awareness of the devastation caused by the failures of this generation. Clear and concise recommendations demonstrate the small changes that create enormous differences. We will discover that wisdom begins when we 'fear the Lord' and have 'knowledge of the Holy One.' The wise see paradox, but not because they look for it. Their openness of thought leads to a perception that life is an interaction of complex systems and ideas that truly transcend us all. Those with the God-given capacity to integrate knowledge, emotion, and faith will, in the end, find wisdom. Rick Myatt is a licensed psychotherapist with an extensive history. From building an orphanage in a war-torn country to becoming the director of an adolescent psychiatric rehabilitation facility, his experience includes crisis intervention, treating sexual addictions, and caring for children victimized by the murder of parents and child prostitution. With Masters Degrees in Marriage and Family Therapy and in Theology, he has also completed all Ph. D. coursework in Family Sociology. He currently specializes in organizing his community to detect and prevent workplace violence.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

244

Publisher

Xulon Press

Published Date

ISBN 10

1612157912

ISBN 13

9781612157917

The Curriculum: Gallimaufry to coherence

By: Mary Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Curriculum: Gallimaufry to coherence

By: Mary Myatt

Increasingly, across the system, people are talking about knowledge and curriculum. In this timely new book, Mary Myatt is at her brilliant best as she passionately argues that the solutions to overcoming achievement barriers lie in understanding the curriculum and in what children and meant to know. In order to reach coherence on the curriculum, it's going to require teachers in schools to engage in the conversation; it's a journey we need to share if we're going to deliver a curriculum we understand and believe in. In a series of crystal clear chapters, Mary guides teachers and school leaders through one of the most important debates in education.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

245

Publisher

John Catt

Published Date

ISBN 10

1398383635

ISBN 13

9781398383630

Oppositions to a Promise

By: Devay Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Oppositions to a Promise

By: Devay Myatt

In this timely book, Opposition To A Promise, Overseer Myatt strategically instructs the reader how to identify and successfully conquer dream blocking and destroying giants. Dr. Myatt boldly speaks to the spirits of fear, lack and other hindrances that the believer might face in their quest for what God has spoken and promised over their life. Opposition to a Promise breaks down the fundamentals of our faith that arms us against predators of the mind, body and soul that seek daily to destroy what has been spoken and declared by God. Dr. Myatt identifies key biblical principles and precise strategies, which encourage, compel and then propel the reader to advantageously engage against the enemy in order to obtain victory-THE PROMISE. I recommend this book to those who are in their "meantime season"-right between promise and fulfillment, as well as for those who earnestly desire to become independent of the world's system-living in God's provisions and guarantees for their life. This body of knowledge is sure to be an effective tool in the arsenal of any believer in pursuit of destiny. Bishop Gregory M. Davis, Greg Davis Ministries International Dr. Myatt conveys clearly the process whereby; the Saints of God can overcome any obstacle through a profound simplistic process of biblical principles. His writings are revelatory for those faced with any type of opposition in their pursuit of the promises of God. His interacting through written dialogue puts one in the story line and causes you to take on the characteristics of the biographical characters within the book, which makes his reading exciting and anticipative as one waits for the next principle to be utilized in our quest to possess our promise land. Prophet Michael Shakespeare, Pastor, Truth Christian Assembly Church

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Xulon Press

Published Date

ISBN 10

1615795804

ISBN 13

9781615795802

Primary Huh: Curriculum conversations with subject leaders in primary schools

By: John Tomsett,Mary Myatt

Write a review Read reviews Take a Quiz Solve Book Puzzle

Primary Huh: Curriculum conversations with subject leaders in primary schools

By: John Tomsett,Mary Myatt

There’s plenty to do when planning the curriculum in primary schools. If it feels daunting, then one of the most helpful things is to talk to other people about how they have developed the curriculum for their particular subject or key stage. This is what John Tomsett and Mary Myatt have done. After the secondary ‘Huh: Curriculum conversations between subject and senior leaders’ was published, they were flooded with requests to produce a primary version. They enlisted the help of renowned primary specialists, Rachel Higginson, Lekha Sharma and Emma Turner to have conversations with primary teachers and key stage co-ordinators who are doing great curriculum development work. Each chapter provides insights into the importance of individual subjects and the unique contribution each makes to pupils’ cognitive and personal development. The subject chapters discuss the steps colleagues take to ensure that there is a coherent thread across the year groups, as the discrete subjects deliver, collectively, the primary curriculum. These conversations show how the craft of creating a rich, challenging curriculum for every subject is not a quick fix. This is a nuanced piece of work, and there are many ways of approaching it. Each chapter also contains links to subject associations and helpful resources. Primary Huh has been written for subject leaders and key stage co-ordinators; it has also been written for senior leaders, as they prepare to have supportive conversations with their colleagues who are responsible for curriculum development. Primary Huh is offered as a prompt rather than the last word. Informed debate is, as they say, the fuel of curriculum development. And why have John and Mary called it ‘Huh’? Well, John discovered that Huh is the Egyptian god of endlessness, creativity, fertility and regeneration, and they thought that was a pretty good metaphor for their work on the curriculum!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

365

Publisher

John Catt

Published Date

ISBN 10

1915361265

ISBN 13

9781915361264

The Last of the Real McCoy

A Maybelline Mystery

By: Suzanna Myatt Harvill

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Last of the Real McCoy

A Maybelline Mystery

By: Suzanna Myatt Harvill

When real estate tycooness Pepper McCoy is found murdered in her opulent home in the small town of Maybelline, Florida, the rollcall of suspects reads like the toppings list in a pizzeria. Pepper was feared more than she was respected, and any number of people had reason to kill her. Seanna Flynn is the head of the multi-cultural, multi-racial, mostly aggravating Flynn clan who have controlled the politics and the economy of Maybelline since before the Civil War, when Maybelline Hancock Flynn opened the “Finest whorehouse east of New Orleans.” Seanna’s “cousin,” Sheriff’s Captain Elroy Flynn, is in charge of the murder investigation, and Seanna cannot keep her pretty nose out of his business. Her curiosity uncovers more mysteries than just the murder and results in Seanna becoming the target of the killer. Is the adventuress who inherited Pepper’s estate the late realtor’s love child? If so, who is the father? Who committed a decades-old murder that set Pepper on her way to riches? Handsome Irish hunk Drieu O’Bannon sees Seanna as a target of another sort. The Hibernian charmer is determined to win her love while trying to keep her safe from the clutches of a killer. The Last of the Real McCoy is a fast-paced, sexy, and often funny mystery. A perfect read for a rainy night in the sultry tropics...or a snowy night in the frozen north. Wherever you are, the story immerses the reader in a steamy southern stew of offbeat characters and more plot twists than the roots of a gulf coast banyan tree.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

356

Publisher

iUniverse

Published Date

ISBN 10

1663254680

ISBN 13

9781663254689

Sleekify!

The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

By: Michael Olajide, Jr.,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Sleekify!

The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

By: Michael Olajide, Jr.,Myatt Murphy

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

Zinc Ink

Published Date

ISBN 10

0345549686

ISBN 13

9780345549686

Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

By: Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

By: Myatt Murphy

Outlines a diet and fitness system for reversing declining testosterone levels and promoting health and sexual performance, identifying testosterone's role in all aspects of physical health while explaining how to improve fitness, strength, and sugar levels.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1609618513

ISBN 13

9781609618513

Men's Health The Body You Want in the Time You Have

The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

By: Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Men's Health The Body You Want in the Time You Have

The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

By: Myatt Murphy

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

354

Publisher

Rodale

Published Date

ISBN 10

1594862435

ISBN 13

9781594862434

Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By: Myatt Murphy,Editors of Men's Health Magazi

Write a review Read reviews Take a Quiz Solve Book Puzzle

Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By: Myatt Murphy,Editors of Men's Health Magazi

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

291

Publisher

Rodale Books

Published Date

ISBN 10

1605297569

ISBN 13

9781605297569

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

Write a review Read reviews Take a Quiz Solve Book Puzzle

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1623363977

ISBN 13

9781623363970

25Days

A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

By: Drew Logan,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

25Days

A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

By: Drew Logan,Myatt Murphy

What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1501162985

ISBN 13

9781501162985

The Men's Health Gym Bible

By: Michael Mejia,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Men's Health Gym Bible

By: Michael Mejia,Myatt Murphy

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

338

Publisher

Rodale

Published Date

ISBN 10

1623368111

ISBN 13

9781623368111

Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

By: Holly Rilinger,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

By: Holly Rilinger,Myatt Murphy

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

366

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219959

ISBN 13

9780738219950

Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

By: Dr. Tommy John,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

By: Dr. Tommy John,Myatt Murphy

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

763

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738235288

ISBN 13

9780738235288

Seven Sundays

A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

By: Alec Penix,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Seven Sundays

A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

By: Alec Penix,Myatt Murphy

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford). In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

304

Publisher

Howard Books

Published Date

ISBN 10

198210757X

ISBN 13

9781982107574

The 5-Factor Diet

By: Harley Pasternak, M.Sc.,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

The 5-Factor Diet

By: Harley Pasternak, M.Sc.,Myatt Murphy

NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

258

Publisher

Ballantine Books

Published Date

ISBN 10

0345535065

ISBN 13

9780345535061

Cuts Fitness for Men

The Ultimate 30-Minute Workout

By: John Gennaro

Write a review Read reviews Take a Quiz Solve Book Puzzle

Cuts Fitness for Men

The Ultimate 30-Minute Workout

By: John Gennaro

Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

180

Publisher

Penguin

Published Date

ISBN 10

0399533419

ISBN 13

9780399533419

Thinner in 30

Small Changes That Add Up to Big Weight Loss in Just 30 Days

By: Jenna Wolfe,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Thinner in 30

Small Changes That Add Up to Big Weight Loss in Just 30 Days

By: Jenna Wolfe,Myatt Murphy

A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

373

Publisher

Hachette+ORM

Published Date

ISBN 10

1455533998

ISBN 13

9781455533992

Men'sHealth Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By: Myatt Murphy,Men's Health Books (Firm)

Write a review Read reviews Take a Quiz Solve Book Puzzle

Men'sHealth Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

By: Myatt Murphy,Men's Health Books (Firm)

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

275

Published Date

ISBN 10

160529635X

ISBN 13

9781605296357

G-Force

The Ultimate Guide to Your Best Body Ever

By: Gunnar Peterson

Write a review Read reviews Take a Quiz Solve Book Puzzle

G-Force

The Ultimate Guide to Your Best Body Ever

By: Gunnar Peterson

Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywood's most famous personal trainers.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

292

Publisher

Harper Collins

Published Date

ISBN 10

0060738057

ISBN 13

9780060738051

Sleekify!

The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

By: Michael Olajide, Jr.,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Sleekify!

The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

By: Michael Olajide, Jr.,Myatt Murphy

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

Zinc Ink

Published Date

ISBN 10

0345549678

ISBN 13

9780345549679

Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

By: Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

By: Myatt Murphy

A 12-week program for maximum fat loss & muscle size"--Cover.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

342

Publisher

Rodale Press

Published Date

ISBN 10

1609617746

ISBN 13

9781609617745

Face It and Fix It

A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

By: Ken Seeley,Myatt Murphy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Face It and Fix It

A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

By: Ken Seeley,Myatt Murphy

World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we're all in denial about something. It might be small and seemingly innocent, such as the fact that you're not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It's the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don't know is that denial is also the fuel that creates an addiction in the first place—as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships. Whether you're looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

192

Publisher

Harper Collins

Published Date

ISBN 10

0061874280

ISBN 13

9780061874284

Book's by Myatt Murphy

Username

Password

Password again

Birthday

Email