Murdoc Khaleghi's Books

The Everything Easy DASH Diet Cookbook

200 Quick and Easy Recipes for Weight Loss and Better Health

By: Christy Ellingsworth,Murdoc Khaleghi

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The Everything Easy DASH Diet Cookbook

200 Quick and Easy Recipes for Weight Loss and Better Health

By: Christy Ellingsworth,Murdoc Khaleghi

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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Page Count

272

Publisher

Everything

Published Date

ISBN 10

1507215215

ISBN 13

9781507215210

Healthiest You Ever

365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

By: Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved

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Healthiest You Ever

365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

By: Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

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Page Count

384

Publisher

Simon and Schuster

Published Date

ISBN 10

1440531161

ISBN 13

9781440531163

The Everything Guide to the MIND Diet

Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

By: Christy Ellingsworth,Murdoc Khaleghi

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The Everything Guide to the MIND Diet

Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

By: Christy Ellingsworth,Murdoc Khaleghi

The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

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Page Count

523

Publisher

Simon and Schuster

Published Date

ISBN 10

1440598002

ISBN 13

9781440598005

The Everything Low Cholesterol Book

All you need to control your cholesterol and live a longer, healthier life

By: Murdoc Khaleghi

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The Everything Low Cholesterol Book

All you need to control your cholesterol and live a longer, healthier life

By: Murdoc Khaleghi

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: How cholesterol and heart disease are related What dietary changes you can make to lower your cholesterol Why some cholesterol is actually good How a family history of cholesterol can be a contributing factor The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

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Page Count

247

Publisher

Simon and Schuster

Published Date

ISBN 10

1440505527

ISBN 13

9781440505522

The Everything Guide to Preventing Heart Disease

All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks

By: Murdoc Khaleghi

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The Everything Guide to Preventing Heart Disease

All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks

By: Murdoc Khaleghi

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.

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Page Count

334

Publisher

Simon and Schuster

Published Date

ISBN 10

1440528888

ISBN 13

9781440528880

1 Out of 10 Doctors Recommends

Drinking Urine, Eating Worms, and Other Weird Cures, Cases, and Research from the Annals of Medicine

By: H. Eric Bender, M.D., M.D.,Murdoc Khaleghi, M.D., M.D.,Bobby Singh, M.D., M.D.

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1 Out of 10 Doctors Recommends

Drinking Urine, Eating Worms, and Other Weird Cures, Cases, and Research from the Annals of Medicine

By: H. Eric Bender, M.D., M.D.,Murdoc Khaleghi, M.D., M.D.,Bobby Singh, M.D., M.D.

Have you ever wondered what that 1 outlier would say when you see commercials and products boasting that 9 out of 10 doctors recommend something? Well here’s your answer.... Three doctors explore and explain the least recommended techniques and cures lurking in the darkest corners of medicine through the ages. Entertaining and informative, (and sometimes just plain gross), 1 Out of 10 Doctors Recommends examines the strangest and most unusual medical practices, including drinking your own urine to fight infection, using live eels to relieve constipation, and licking a patient’s head to diagnose cystic fibrosis. As licensed medical physicians who believe that humor is the best medicine, the authors decode the methods behind the seemingly mad science. Fascinating examples include: * the use of bee venom to treat herpes * infecting yourself with intestinal parasites to relieve allergies * “natural” ways to make your genitalia larger * how the insertion of a potato reportedly stops post-delivery bleeding * the effects of salt pork on a sore throat * the supposed benefits of “vampire facials”

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Page Count

289

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1250073138

ISBN 13

9781250073136

Healthiest You Ever

365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

By: Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved

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Healthiest You Ever

365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

By: Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved

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Page Count

384

Publisher

Simon and Schuster

Published Date

ISBN 10

1440531161

ISBN 13

9781440531163

The Everything Easy DASH Diet Cookbook

200 Quick and Easy Recipes for Weight Loss and Better Health

By: Christy Ellingsworth,Murdoc Khaleghi

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The Everything Easy DASH Diet Cookbook

200 Quick and Easy Recipes for Weight Loss and Better Health

By: Christy Ellingsworth,Murdoc Khaleghi

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Page Count

272

Publisher

Simon and Schuster

Published Date

ISBN 10

1507215223

ISBN 13

9781507215227

The Everything Guide to the MIND Diet

Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

By: Christy Ellingsworth,Murdoc Khaleghi

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The Everything Guide to the MIND Diet

Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

By: Christy Ellingsworth,Murdoc Khaleghi

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Page Count

523

Publisher

Simon and Schuster

Published Date

ISBN 10

1440598002

ISBN 13

9781440598005

The Everything DASH Diet Cookbook

Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

By: Christy Ellingsworth,Murdoc Khaleghi

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The Everything DASH Diet Cookbook

By: Christy Ellingsworth,Murdoc Khaleghi

Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

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Page Count

304

Publisher

Simon and Schuster

Published Date

ISBN 10

1440543542

ISBN 13

9781440543548

The Complete Idiot's Guide to Boosting Your Immunity

Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More

By: Colleen Totz Diamond,Murdoc Khaleghi, MD

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The Complete Idiot's Guide to Boosting Your Immunity

Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More

By: Colleen Totz Diamond,Murdoc Khaleghi, MD

Learn to boost your immunity with this essential guide! The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

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Page Count

277

Publisher

Penguin

Published Date

ISBN 10

1615643508

ISBN 13

9781615643509

Book's by Murdoc Khaleghi

The Everything Easy DASH Diet Cookbook

The Everything Easy DASH Diet Cookbook

Healthiest You Ever

Healthiest You Ever

The Everything Guide to the MIND Diet

The Everything Guide to the MIND Diet

The Everything Low Cholesterol Book

The Everything Low Cholesterol Book

The Everything Guide to Preventing Heart Disease

The Everything Guide to Preventing Heart Disease

1 Out of 10 Doctors Recommends

1 Out of 10 Doctors Recommends

Healthiest You Ever

Healthiest You Ever

The Everything Easy DASH Diet Cookbook

The Everything Easy DASH Diet Cookbook

The Everything Guide to the MIND Diet

The Everything Guide to the MIND Diet

The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook

The Complete Idiot's Guide to Boosting Your Immunity

The Complete Idiot's Guide to Boosting Your Immunity

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