Morrison Bethea, M.D.'s Books

The New Sugar Busters!

Cut Sugar to Trim Fat

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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The New Sugar Busters!

Cut Sugar to Trim Fat

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

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Page Count

386

Publisher

Ballantine Books

Published Date

ISBN 10

0307567958

ISBN 13

9780307567956

El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..

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Page Count

416

Publisher

Ballantine Books

Published Date

ISBN 10

0307567443

ISBN 13

9780307567444

Sugar Busters! Cookbook

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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Sugar Busters! Cookbook

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.

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Page Count

402

Publisher

Ballantine Books

Published Date

ISBN 10

0307568342

ISBN 13

9780307568342

Sugar Busters! Shopper's Guide

By: H. Leighton Steward,Sam Andrews,Morrison Bethea

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Sugar Busters! Shopper's Guide

By: H. Leighton Steward,Sam Andrews,Morrison Bethea

Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

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Page Count

100

Published Date

ISBN 10

0345435346

ISBN 13

9780345435347

Sugar Busters! for Kids

By: H. Leighton Steward,Samuel S. Andrews,Morrison C. Bethea,Luis A. Balart

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Sugar Busters! for Kids

By: H. Leighton Steward,Samuel S. Andrews,Morrison C. Bethea,Luis A. Balart

Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

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Page Count

268

Published Date

ISBN 10

0345445716

ISBN 13

9780345445711

El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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Page Count

416

Publisher

Ballantine Books

Published Date

ISBN 10

0307567443

ISBN 13

9780307567444

Book's by Morrison Bethea, M.D.

The New Sugar Busters!

The New Sugar Busters!

El Nuevo Sugar Busters!

El Nuevo Sugar Busters!

Sugar Busters! Cookbook

Sugar Busters! Cookbook

Sugar Busters! Shopper's Guide

Sugar Busters! Shopper's Guide

Sugar Busters! for Kids

Sugar Busters! for Kids

El Nuevo Sugar Busters!

El Nuevo Sugar Busters!

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