SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
World War II was not always about guts, glory and heroics. It was about the men and women who, without hesitation, answered their country's call to arms. It was about orders, good buddies, lonely hours, fear of a faceless enemy, and an intense desire to make it back home. 190 Letters: A Soldier's Story of World War II tells how one soldier, through his letters, made the life of an Army infantryman become real to his family, eased their fears for his safety and kept them hopeful for his eminent return home. With obvious pride, Elvin Ball often regaled his family with innumerable tales of his service in World War II. Inspired by his father's service and courage in the face of combat, Monte Ball offers readers a real glimpse of war through one soldier's eyes. Through Elvin's letters, readers of all generations will gain a deeper appreciation for anyone in the military whose sacrifices ensure and protect our great liberty. Elvin's story mirrors those of countless soldiers, all of which testify to the endurance of the human spirit. Though their lives may not have been particularly glamorous, their actions—facing various hardships and even death for their beloved country—were heroic and should never be forgotten. From April 18, 1941 to June 13, 1945, Elvin dutifully wrote his parents 190 letters. These letters relate every soldier's longing for home and the hope of going home that so often preserved them.
This book was developed to inspire the spirited working professionals, those leaders in the workplace, and those becoming leaders in the workplace. Fresh Out of High School into the Workforces is a book that is part autobiography and employment guide. This book highlights one mans personal workplace experiences that spanned over thirty-five years from army to civilian and federal government jobs. The authors stories have valuable workplace lessons at the end of each story. They are engaging stories that let the reader form their own opinions and overall stories that will improve associations between managers and employees.
The proceedings of the 14th ASTM Symposium on [title], held in San Francisco, April 1990, comprise 26 peer-reviewed papers in the areas of: the Animal Welfare Act, biomarkers, risk assessment, toxicant reduction strategies, carcinogenesis, bioconcentration, toxicity evaluation, organ system toxicolo
No commander during the Civil War is more closely identified with the “cavalier mystique” as Major General J.E.B. (Jeb) Stuart. And none played a more prominent role during the brief period when the hopes of the nascent Confederacy were at their apex, when it appeared as though the Army of Northern Virginia could not be restrained from establishing Southern nationhood. Jeb Stuart was not only successful in leading Robert E. Lee’s cavalry in dozens of campaigns and raids, but for riding magnificent horses, dressing outlandishly, and participating in balls and parties that epitomized the “moonlight and magnolia” image of the Old South. Longstreet reported that at the height of the Battle of Second Manasses, Stuart rode off singing, “If you want to have good time, jine the cavalry . . .” Porter Alexander remembered him singing, in the midst of the miraculous victory at Chancellorsville, “Old Joe Hooker, won’t you come out of the Wilderness?” Stuart was blessed with an unusually positive personality—always upbeat, charming, boisterous, and humorous, remembered as the only man who could make Stonewall Jackson laugh, reciting poetry when not engaged in battle, and yet never using alcohol or other stimulants. Year of Glory focuses on the twelve months in which Stuart’s reputation was made, following his career on an almost day-to-day basis from June 1862, when Lee took command of the army, to June 1863, when Stuart turned north to regain a glory slightly tarnished at Brandy Station, but found Gettysburg instead. It is told through the eyes of the men who rode with him, as well as Jeb’s letters, reports, and anecdotes handed down over 150 years. It was a year like no other, filled with exhilaration at the imminent creation of a new country. This was a period when it could hardly be imagined that the cause, and Stuart himself, could dissolve into grief, Jeb ultimately separated from the people he cherished most.
Part autobiography, part self-help, and part laugh-out-loud hoot, this is no ordinary relationship book. No matter whether you want to change, end, or start a creative, intimate relationship, this book gives tons of true-life tips for putting your partnership first and making it work. It's no secret that sharing stories is a way to teach others what you know. In Love, Light, and Laughter, Monte Farber and Amy Zerner share the story of their remarkable union, along with more than 26 secrets for an enchanted relationship.
In 1932, a farmer named George Washington Perry decided it was too rainy to plow and went fishing. That day, George landed the largest largemouth ever recorded—twenty-two pounds four ounces. The fish has inspired and frustrated hundreds of anglers for decades. They’ve dedicated their lives to the pursuit of “Sowbelly”—a nearly mythical fish, whose swinelike girth holds the key to their dreams. From an L.A. cop who came within ounces of besting the record to an Alabaman who has lost his marriage and his daughter to this pursuit, Burke takes readers along for the ride in this legendary race.
Columbia State Community College is proud to have the distinction of being the first community college created in Tennessee. Construction of the new campus began in October 1965, and the first director of admissions, W.O. Johnson, was able to offer a schedule of classes for the fall of 1966. The first class of 363 students met in various buildings around Columbia. When the campus was completed in 1967, Lady Bird and Lyndon B. Johnson were on hand for the dedication. Decades later, Columbia State Community College continues to be at the forefront of the state's educational system and provides a nurturing environment for its students. This pictorial history of Columbia State Community College was published in conjunction with the college's 40th anniversary. The authors were careful to select a variety of images that depict the evolution of the Columbia campus, as well as its centers and sites, and provide readers with an enjoyable volume.
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