Monica Ramirez Basco's Books

The Bipolar Workbook

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

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The Bipolar Workbook

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

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Page Count

254

Publisher

Guilford Publications

Published Date

ISBN 10

1462520774

ISBN 13

9781462520770

The Procrastinator's Guide to Getting Things Done

By: Monica Ramirez Basco

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The Procrastinator's Guide to Getting Things Done

By: Monica Ramirez Basco

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

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Page Count

193

Publisher

Guilford Press

Published Date

ISBN 10

1606234803

ISBN 13

9781606234808

The Bipolar Workbook

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

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The Bipolar Workbook

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

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Page Count

265

Publisher

Guilford Press

Published Date

ISBN 10

1593851626

ISBN 13

9781593851620

Never Good Enough

How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life

By: Monica Ramirez Basco

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Never Good Enough

How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life

By: Monica Ramirez Basco

This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

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Page Count

292

Publisher

Simon and Schuster

Published Date

ISBN 10

068486293X

ISBN 13

9780684862934

The Bipolar Workbook

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

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The Bipolar Workbook

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

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Page Count

265

Publisher

Guilford Press

Published Date

ISBN 10

1593851626

ISBN 13

9781593851620

Getting Your Life Back

By: Jesse Wright,Monica Ramirez Basco

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Getting Your Life Back

By: Jesse Wright,Monica Ramirez Basco

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

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Page Count

406

Publisher

Simon and Schuster

Published Date

ISBN 10

0743214862

ISBN 13

9780743214865

The Procrastinator's Guide to Getting Things Done

By: Monica Ramirez Basco

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The Procrastinator's Guide to Getting Things Done

By: Monica Ramirez Basco

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Page Count

193

Publisher

Guilford Press

Published Date

ISBN 10

1606234803

ISBN 13

9781606234808

Learning Cognitive-Behavior Therapy

An Illustrated Guide

By: Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco

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Learning Cognitive-Behavior Therapy

An Illustrated Guide

By: Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco

Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.

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Page Count

342

Publisher

American Psychiatric Pub

Published Date

ISBN 10

1615371257

ISBN 13

9781615371259

The Bipolar Workbook, Second Edition

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

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The Bipolar Workbook, Second Edition

Tools for Controlling Your Mood Swings

By: Monica Ramirez Basco

Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

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Page Count

253

Publisher

Guilford Publications

Published Date

ISBN 10

1462520235

ISBN 13

9781462520237

Never Good Enough

How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life

By: Monica Ramirez Basco

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Never Good Enough

How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life

By: Monica Ramirez Basco

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Solve jigsaw puzzle

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Page Count

292

Publisher

Simon and Schuster

Published Date

ISBN 10

068486293X

ISBN 13

9780684862934

Cognitive-Behavioral Therapy for Bipolar Disorder

By: Monica Ramirez Basco,A. John Rush

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Cognitive-Behavioral Therapy for Bipolar Disorder

By: Monica Ramirez Basco,A. John Rush

From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, recognize the early warning signs of manic and depressive episodes, build coping skills, and manage specific symptoms. The second edition is a complete revision of the original volume, updated and restructured to be even more user friendly for clinicians.

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Page Count

337

Publisher

Guilford Press

Published Date

ISBN 10

1593854846

ISBN 13

9781593854843

Cognitive-Behavioral Therapy for Bipolar Disorder

By: Monica Ramirez Basco,A. John Rush

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Cognitive-Behavioral Therapy for Bipolar Disorder

By: Monica Ramirez Basco,A. John Rush

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Solve jigsaw puzzle

Age

Page Count

337

Publisher

Guilford Press

Published Date

ISBN 10

1593854846

ISBN 13

9781593854843

Learning Cognitive-Behavior Therapy

An Illustrated Guide

By: Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco

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Learning Cognitive-Behavior Therapy

An Illustrated Guide

By: Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco

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Solve jigsaw puzzle

Age

Page Count

342

Publisher

American Psychiatric Pub

Published Date

ISBN 10

1615371257

ISBN 13

9781615371259

Learning Cognitive-behavior Therapy

An Illustrated Guide

By: Jesse H. Wright,Monica Ramirez Basco,Michael E. Thase

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Learning Cognitive-behavior Therapy

An Illustrated Guide

By: Jesse H. Wright,Monica Ramirez Basco,Michael E. Thase

An instructive guide with videos on the DVD of master cognitive behavior therapists demonstrating how to implement the most important techniques of CBT, this book addresses the key features of CBT, the origins of the CBT model, and presents an overview of core theories and techniques.

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Age

Page Count

320

Publisher

American Psychiatric Publishing

Published Date

ISBN 10

1585621536

ISBN 13

9781585621538

Book's by Monica Ramirez Basco

The Bipolar Workbook

The Bipolar Workbook

The Procrastinator's Guide to Getting Things Done

The Procrastinator's Guide to Getting Things Done

The Bipolar Workbook

The Bipolar Workbook

Never Good Enough

Never Good Enough

The Bipolar Workbook

The Bipolar Workbook

Getting Your Life Back

Getting Your Life Back

The Procrastinator's Guide to Getting Things Done

The Procrastinator's Guide to Getting Things Done

Learning Cognitive-Behavior Therapy

Learning Cognitive-Behavior Therapy

The Bipolar Workbook, Second Edition

The Bipolar Workbook, Second Edition

Never Good Enough

Never Good Enough

Cognitive-Behavioral Therapy for Bipolar Disorder

Cognitive-Behavioral Therapy for Bipolar Disorder

Cognitive-Behavioral Therapy for Bipolar Disorder

Cognitive-Behavioral Therapy for Bipolar Disorder

Learning Cognitive-Behavior Therapy

Learning Cognitive-Behavior Therapy

Learning Cognitive-behavior Therapy

Learning Cognitive-behavior Therapy

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