The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Missy Hyatt, the most loved - and most hated - woman in wrestling was also the very first. Now, fifteen years after she first shimmied up to the ring, Missy take fans inside the world of wrestling, disclosing the secrets of her rise to fame, as well as behind-the-scenes secrets of table-throwing, hair-pulling and bleeding on cue. Now readers can get all the juicy secrets about the men she's worked with, from the Hulk to the Rock, and men she's dated, from Jake the Snake to the Wonder Years' Jason Harvey, and many many more. 50 b/w photos and 16-page colour section.
JAMES BEARD AWARD NOMINEE • A stylish, transporting pasta master class from New York City’s premier pasta chef, with recipes for 40 handmade pasta shapes and 100 Italian American, regional Italian, and modern dishes IACP AWARD FINALIST • “Missy Robbins brings her extraordinary knowledge and generous heart to teach us to prepare the pastas that made her restaurants, Lilia and Misi, two of the best in the world.”—Ina Garten, Barefoot Contessa ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: San Francisco Chronicle, Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: Minneapolis Star Tribune, Glamour, Food52, Epicurious Food trends come and go, but pasta holds strong year after year. Despite its humble ingredients—made of merely flour and water or flour and eggs—the magic, rituals, and art of pasta making span over five centuries. Two ingredients are turned into hundreds of stuffed, rolled, extruded, dried, stamped, and hand-cut shapes, each with its own unique provenance and enrobed in a favored sauce. New York City chef Missy Robbins fell in love with Italian food and pasta twenty-five years ago. She has been cooking, researching, and studying her way across Italy ever since, which led her to open two of America’s most renowned pasta restaurants, Lilia and Misi. With illustrated step-by-step recipes for handmaking forty of the most versatile pasta shapes and one hundred recipes for Italian American, regional Italian, and Robbins’s own best pasta dishes, plus two dozen vegetable sides, this is the hard-working manual for home cooks who aspire to master the art of pasta cooking. Whether making pasta sheets for lasagna or stamping out pasta “coins” for Corzetti with Goat Cheese and Asparagus—or even buying handmade pasta to make Tagliatelle with Porcini, Rosemary, and Garlic—Robbins provides all the inspiration, instruction, and encouragement required to make pasta exceptionally well. Evocatively photographed with nearly 100 full-color mouthwatering photos of pasta dishes and twenty images from Italy, this is a richly illustrated ode to the ingredients, recipes, and craft that have made pasta the most popular fare of a beloved cuisine.
Sandy continues traveling America's highways as a happy, over-the-road truck driver. She commits to her company's training program with the required amount of experience under her belt. As a newly minted certified CDL instructor, Sandy finds herself in a position of enthusiasm and uncertainty as she starts her training career. Not only does she find like-minded women entering the industry with the same passion as herself, but she also finds the polar opposite. While training a new student, a sudden injury happens, forcing Sandy to question all her life decisions. Sandy ventures into a new life of uncertainty and healing.
The Sneaky Chef now targets the other picky eater in the family! For parents of finicky eaters, The Sneaky Chef was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. Within a month of publication, it was a New York Times bestseller. But author Missy Chase Lapine knew another secret: the kids aren't the only ones in the family not eating their veggies! Hundreds of women wrote to tell her how the men in their lives were consistently making poor choices when it came to their diet. Men know they should eat better, but the classic male perception is that fruits and veggies are "rabbit food" and don't seem to satisfy their appetite. Now "The Sneaky Chef" has donned her apron again and developed delicious recipes that are sure to appeal to guys. Recipes include "Macho Meatballs," "Love Me Tenderloin," and "Champion Chili." These hearty meals successfully cloak ingredients that specifically target men's health issues: foods proven to help the heart, lower cholesterol, ensure a healthy prostate, and other concerns. Now everyone in the family (kids and adults alike) can benefit from The Sneaky Chef's bag of tricks.
As the owner of a string of successful nightclubs all over the world, Zerach can have any woman--except for his assistant Isadora O'Donnell. First off, Isadora isn't a one-night-stand kind of girl, and second, her dominating godparents don't approve of him. There's also the fact that he is an archangel with a mission to protect humans from demons, something Isadora can never find out about. Isadora secretly longs for Zerach's attention but her scarred body and his playboy ways keep her from acting on her feelings. With her only family on the brink of bankruptcy, shes determined to help them, even if it means trying to forget Zerach and marrying the womanizing Jake, a man she'll never love. Zerach tries to keep Isadora at arm's length, but when a demon starts stalking her, Zerach will stop at nothing to protect the woman he loves. But protecting her could cost him his wings. Each book in the Archangels series is a standalone, full-length story that can be enjoyed out of order. Series Order: Book #1 Trusting an Angel Book #2 Desiring A Demon Book #3 Saving Her Angel
Get ready for a tasty pregame party with these Tiger-licious treats. Fans can show their true colors with Kick’em in the Butt Big Blue Chili washed down with a swig of Orangeand-Blue Passion. And if that’s not enough to get the spirit up, Sis Boom Bah! Sausage Balls and The Tiger’s Den Lemon Bars should do the trick.
My Story, My Song is the heartwarming memoir of the late 88-year-old Lucimarian Tolliver Roberts, mother of Good Morning America coanchor Robin Roberts. It details pivotal moments in Mrs. Roberts' life, revealing how faith in God gave her strength and hope to face the challenges of life. Good Morning America viewers came to know and love Lucimarian Tolliver Roberts. For many, the heartfelt connection began the day after Hurricane Katrina blew through the Gulf Coast. They eagerly watched as Robin stood among the remnants of her hometown and talked about her desperate search for her elderly mother, who had ridden out the storm in her Mississippi home. Once she knew that her mother was safe, Robin admitted she was not surprised to learn that even as the winds howled and floodwaters rose, Lucimarian Roberts sang hymns. As she was working on her memoir, Lucimarian still was able to recite the lyrics to hundreds of hymns and spirituals first learned in her childhood church. She credited hymns for helping her, a black woman born in 1924, live faithfully through the turbulent times of the Great Depression, segregation, the civil rights struggle, and the loneliness and constant moves that came with being married to a U.S. Air Force officer. Robin writes, "Folks are drawn to Mom's humility, wisdom, and spirituality. Countless times I've been told, 'Your mother should write a book.' Reflections from Robin on her mother's life and faith cap each chapter. Now you will be able to gain insights from Lucimarian Roberts' amazing life. "God has brought the most wonderful and sometimes the most unlikely people, of all ages and races, into my life to encourage and guide me on this spiritual journey of life," Mrs. Roberts said with bright eyes. Highlights of My Story, My Song include: Inspiring stories of how a mother's love and character affect generations to come A tribute to the power of hymns and music to lift the heart out of loneliness and grief Honest childhood stories of poverty and alcoholism and the strength to overcome Insight into life as an African American during segregation and beyond Examples of the powerful influence of mentors and role models Encouraging stories of aging with grace Reminders of the impact of integrity, character, and love You will be inspired and uplifted by this memoir of a woman who faced the best and worst of times with faith, dignity, and grace.
The good-hearted citizens of Mossy Creek, Georgia are in a mood to count their blessings. Maybe it's the influence of the new minister in town, who keeps his sense of humor while battling a stern church treasurer. Maybe it's the afterglow of Josie McClure's incredibly romantic wedding to the local "Bigfoot." Or maybe it's the new baby in Hank and Casey Blackshear's home. As autumn gilds the mountains, town gossip columnist Katie Bell, has persuaded Creekites to confess their joys, trouble, and gratitudes. As always, that includes a heapin' helping of laughter, wisdom and good-old-fashioned scandal.
Here lyes Buried the Body of MARTHA PERONNEAU...Departed This Life December Ye 14th 1746 Aged 13 Years." Such an inscription was typical of 18th century grave markers in Charleston, South Carolina. Many epitaphs went on to reveal much more about the deceased: personality, religious beliefs, career accomplishments and social position. Attention to social matters was a natural part of life in Charleston, where descendants of the city's 17th century British founders sought to recreate the class-conscious culture of aristocratic England. The merging of this culture with influences from French Huguenots, German Lutherans, Scottish Presbyterians and Spanish Jews led to funeral practices unique in the American colonies. Focusing on pieces created between 1695 and 1802, this volume offers a detailed examination of the tombstones and grave markers from 18th century Charleston. It discusses not only the general trends and the symbolism of the period's gravestone art--such as skulls, portraits, ascending souls and stylized vegetation--but also examines specific instances of these popular motifs. Tombstones from Charleston's oldest and most significant churches, including the Circular Congregational Church, St. Philip's Anglican Church, the French Huguenot Church and the First (Scots) Presbyterian Church, are explored in detail. The work looks at how Charleston gravestones differed from funerary art elsewhere in the American colonies and reveals them to be some of the earliest examples of American sculpture. A guide to colonial gravestone symbols and a glossary of relevant Latin terms are also included.
A family home heavy with secrets, a dangerously charismatic owner. Will her arrival at Iron House be the end of her? Ever since she was a teenager, Lovisa has known it: at Iron House, anything can happen, especially the worst. However, when she is forced to return to the family home for her stepfather’s funeral, her heart races: she is going to see him again, this “brother” who she never wanted and who yet turned her whole world upside down. Now at the head of a drug cartel, authoritarian and brutal, Niklas is nothing like the teenager she knew nine years ago. At his side, Lovisa finds herself immersed in a harsh, ruthless—but fascinating—world. Irremediably attracted to this man who wants her as much harm as good, will Lovisa manage to fight her unmentionable desires? Or will she give in to Niklas’ magnetic darkness?
Approximately 10 miles long, Walland, Tennessee, is situated along the Chilhowee Ridge where the Little River naturally divides the mountain. Early on, both Baptist and Methodist churches were established, and the area's Baptist church was the first permanent Baptist church in Blount County. Amerine Forge, operated by George Amerine, was the largest ironworks in Blount County from 1845 to 1860. In 1901, Schlosser Leather Company opened a tannery, making it the largest industry in the county.
FOREWORD INDIES Book of the Year Awards — 2017 BRONZE Winner for Cooking In her first cookbook, the acclaimed chef, winner of a 2018 James Beard Award for Best Chef: New York City, shares her favorite cook-at-home recipes, inspired by her year off from professional cooking. Missy Robbins had been on an upward trajectory through the ranks of chefdom, racking up accolades in Chicago at Spiaggia and in New York as the executive chef of A Voce Madison and A Voce Columbus, both of which earned Michelin stars under her leadership. But success in the grueling world of restaurant cooking took a toll, in sacrifices of time, health, and relationships. So in 2013 Robbins hung up the title of executive chef to explore life outside of the restaurant. This book is a result of that year off: A collection of recipes that Robbins created in her tiny West Village kitchen while she rediscovered life outside of the restaurant world. These dishes, organized around essays narrating her year off, will help readers fall in love with cooking again, as Robbins did. In addition to pasta and the Italian-inspired dishes that Robbins is known for, there are her childhood favorites, such as chicken soup with ricotta dumplings, and breakfast, vegetable, and salad recipes, resulting from Robbins’s commitment to healthier eating habits; there is also a chapter of Asian recipes, inspired by a long-wished-for trip to Vietnam and Thailand. Intimate, engaging, and filled with Robbins’s signature thoughtful, ingredient-driven cooking, this cookbook gives readers the secrets to delicious and varied home cooking within a poignant story of self-discovery.
In a small village on the outskirts of Florence, a teacher, Leyla, receives a strange 'gift' in the second fortnight of each month: a wicker basket containing a murdered kitten. A small wooden stake engraved with the red writing 'Sempiterna ruìna' is driven into the chest of the animal: it is blood. Her younger sister, Camilla, who has returned from France, is involved in this mystery. A singular 'priest' roamed around. An elderly professor, Maria, passionate about criminology, and one of her former students, Genius, an aspiring investigator, are fundamental to the research. Other crimes are added: an attempted murder with concealment of the body of a woman whose husband becomes the alleged 'visionary' culprit, a death in an arson attack and a stabbing crime. The driver thread, an intrigue branched out into several areas, is sometimes tinged with pink with some tragicomic nuances. Lieutenant Marcus takes charge of the investigation to help Leyla, with whom he is secretly in love. But where will the crux of the matter be? In a mysterious research institute?
Based on the premise that literature liberates thinking, and argument disciplines it. This anthology features a critical thinking, analytical approach that readers in turn will apply to their own thought and writing processes. It introduces and explains the tools of argument, and presents reading selections centered on four enduring themes-- Individuality and Community, Nature and Place, Family and Identity, and Power and Responsibility. For those interested in literature, composition, and argumentative writing.
Missy Horsfall and Susan Stevens paint a realistic picture of awakening and healing as experienced by a Christian woman who comes to terms with secrets from her childhood. Mallory Carlisle has her hands full dealing with financial troubles, an absentee husband, two active daughters, and a family whose demands for loyalty border on the obsessive. Then memories from her past overwhelm Mallory -- forcing her, at last, to face terrible childhood memories she's had to suppress. As the story unfolds, Mallory travels from shame to honor on her journey to truth: the one thing that can set her free.
An international tour of Spanish, Mexican, Latin American and Creole cooking with the best of each country represented here: Spanish Pot Pie Tomatoes Louisiana Corn Meal Cookies Creole Chowder Scalloped Lima Beans Brazilian Salad Spanish Eggs Spanish Pastries Sweet Potato Custard Milan Squash Mexican Fish * Over 650 recipes with an exhaustive index * The most extensive Latin cookbook available for the Spanish gourmet and crock pot enthusiast * Complete explanation of sauces, side dishes and settings for delicious family and gourmet dining.
Provides a brief description of twenty-five dangerous sports from bungee jumping to skydiving, including specific instances of injury and methods of prevention.
I was a rich teenager whose parents died in a plane crash and left me and my sister a two million dollar house and 10 million dollars. I then turned three young girls into French maid whores, for fi nancial reasons and or immigration reasons they allowed this to happen. My story includes French maids, anal sex, oral sex, spankings, canings, whippings, strappings, domination and submission, corner time, and a great amount of humiliation, etc. My delight in training and punishing these three young women into submission eventually leads down a path that I wished that I never traveled. Then it was time for me to be punished for all my Bad Boy behavior. Now, I was turned into the French maid, the sissy maid. A continuing series of special, good and bad characters.
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