The author of The Sneaky Chef brings us the next trend in healthy eating with easy recipes whipped up with nutrient-dense purees to create leaner, cleaner meals.
New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.
The New York Times bestselling author returns -- this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat -- and all the taste! Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. Sneaky Chef for More Variety -- More make-ahead purees and crafty, kid-friendly recipes the whole family will love. Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more! Sneaky Chef to the Rescue shows that any family can "sneak" good food into their diets, making everybody (both kids and adults) both happier and healthier.
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Provides a brief description of twenty-five dangerous sports from bungee jumping to skydiving, including specific instances of injury and methods of prevention.
′Written in a clear, accessible style, this inspirational book is both a practical guide and a survey of the different ways of doing ethnography. Drawing on wide-ranging examples and using classic and contemporary ethnographies, the authors demonstrate the importance of developing an ethnographic sensibility. A most valuable resource′ - Cris Shore, University of Auckland Ethnography in Education is an accessible guidebook to the different approaches taken by ethnographers studying education. Drawing on their own experience of teaching and using these methods, the authors help you cultivate an ′ethnographic imagination′ in your own research and writing. With extended examples of ethnographic analysis, the book will introduce you to: - ethnographic ′classics′ - the best existing textbooks - debates about new approaches and innovations. This book is ideal for postgraduate students in Education and related disciplines seeking to use an ethnographic approach in their Masters and Doctoral theses. David Mills is a University Lecturer in Education, University of Oxford. Missy Morton is Associate Professor and Head of School of Educational Studies and Leadership, College of Education, University of Canterbury Research Methods in Education series: Each book in this series maps the territory of a key research approach or topic in order to help readers progress from beginner to advanced researcher. Each book aims to provide a definitive, market-leading overview and to present a blend of theory and practice with a critical edge. All titles in the series are written for Master′s-level students anywhere and are intended to be useful to the many diverse constituencies interested in research on education and related areas. Other books in the series: Using Case Study in Education Research, Hamilton and Corbett-Whittier - Qualitative Research in Education, Atkins and Wallace - Action Research in Education, McAteer
Based on the premise that literature liberates thinking, and argument disciplines it. This anthology features a critical thinking, analytical approach that readers in turn will apply to their own thought and writing processes. It introduces and explains the tools of argument, and presents reading selections centered on four enduring themes-- Individuality and Community, Nature and Place, Family and Identity, and Power and Responsibility. For those interested in literature, composition, and argumentative writing.
An international tour of Spanish, Mexican, Latin American and Creole cooking with the best of each country represented here: Spanish Pot Pie Tomatoes Louisiana Corn Meal Cookies Creole Chowder Scalloped Lima Beans Brazilian Salad Spanish Eggs Spanish Pastries Sweet Potato Custard Milan Squash Mexican Fish * Over 650 recipes with an exhaustive index * The most extensive Latin cookbook available for the Spanish gourmet and crock pot enthusiast * Complete explanation of sauces, side dishes and settings for delicious family and gourmet dining.
Provides a brief description of twenty-five natural phenomena (drought, dust devil, el nino, mud slide, storm surge, lightning, monsoon, etc.), possible damage each may cause, different forms of prevention, and survival instructions.
What does it take to become a champion? Gold medalist Missy Franklin, along with her parents, D.A. and Dick, tell the inspirational and heartwarming story of how Missy became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family. The word relentless has many meanings for swimmer Missy Franklin. In the pool, it reminds her to remain steady and persistent, unyielding in intensity and strength. In life, it tells her to reach down for her very best, even when it feels like there’s nothing left. The motto “don’t quit” doesn’t do it for Missy, but relentless gets her where she needs to be. And when Missy faces a challenge or a setback, her relentless spirit is what empowers her to learn, adapt, and move forward into the future. In Relentless Spirit, Missy and her parents, D.A. and Dick Franklin, share the story of how Missy became the athlete she is today, a six-time Olympic medalist, five of them gold. Since her Olympic debut in London’s 2012 games—when Missy was just seventeen—people who have met the Franklins or seen them on TV have wondered what it was like to raise such a champion. What was the training like? How did Missy handle school? How did the family find the right facilities, coaches, and support network? The story that Missy, and her parents, share inside is both inspiring and heartwarming, explaining how she became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family, which includes Missy’s faith journey, something she writes about with inspirational candor. Including the highs, the tough moments, and everything in-between, Relentless Spirit tells the story of a woman—and a family—full of love, heart, faith, and resilience.
Missy Hyatt, the most loved - and most hated - woman in wrestling was also the very first. Now, fifteen years after she first shimmied up to the ring, Missy take fans inside the world of wrestling, disclosing the secrets of her rise to fame, as well as behind-the-scenes secrets of table-throwing, hair-pulling and bleeding on cue. Now readers can get all the juicy secrets about the men she's worked with, from the Hulk to the Rock, and men she's dated, from Jake the Snake to the Wonder Years' Jason Harvey, and many many more. 50 b/w photos and 16-page colour section.
My Story, My Song is the heartwarming memoir of the late 88-year-old Lucimarian Tolliver Roberts, mother of Good Morning America coanchor Robin Roberts. It details pivotal moments in Mrs. Roberts' life, revealing how faith in God gave her strength and hope to face the challenges of life. Good Morning America viewers came to know and love Lucimarian Tolliver Roberts. For many, the heartfelt connection began the day after Hurricane Katrina blew through the Gulf Coast. They eagerly watched as Robin stood among the remnants of her hometown and talked about her desperate search for her elderly mother, who had ridden out the storm in her Mississippi home. Once she knew that her mother was safe, Robin admitted she was not surprised to learn that even as the winds howled and floodwaters rose, Lucimarian Roberts sang hymns. As she was working on her memoir, Lucimarian still was able to recite the lyrics to hundreds of hymns and spirituals first learned in her childhood church. She credited hymns for helping her, a black woman born in 1924, live faithfully through the turbulent times of the Great Depression, segregation, the civil rights struggle, and the loneliness and constant moves that came with being married to a U.S. Air Force officer. Robin writes, "Folks are drawn to Mom's humility, wisdom, and spirituality. Countless times I've been told, 'Your mother should write a book.' Reflections from Robin on her mother's life and faith cap each chapter. Now you will be able to gain insights from Lucimarian Roberts' amazing life. "God has brought the most wonderful and sometimes the most unlikely people, of all ages and races, into my life to encourage and guide me on this spiritual journey of life," Mrs. Roberts said with bright eyes. Highlights of My Story, My Song include: Inspiring stories of how a mother's love and character affect generations to come A tribute to the power of hymns and music to lift the heart out of loneliness and grief Honest childhood stories of poverty and alcoholism and the strength to overcome Insight into life as an African American during segregation and beyond Examples of the powerful influence of mentors and role models Encouraging stories of aging with grace Reminders of the impact of integrity, character, and love You will be inspired and uplifted by this memoir of a woman who faced the best and worst of times with faith, dignity, and grace.
Fifteen years after she first shimmied up to the ring, Missy Hyatt takes fans inside the world of wrestling. From her high school days as a hard-core fan to gracing the cover of "Wrestler" magazine, Missy has done it all. Full-color photos throughout.
Missy Robertson knew that marrying duck-hunting family man Jase Robertson would be an adventure . . . and she was up to the challenge. Their life together was good (even after Jase grew the beard). They had two children, worked hard to help build the thriving Duck Commander business, and loved and served God. But after a difficult and risky pregnancy, their daughter, Mia, was born with a cleft palate—a serious condition requiring multiple cranial and facial surgeries. As their baby struggled to breathe, and Missy and Jase faced a life that suddenly looked very different than the one they’d planned, they found themselves staring down one of life’s biggest questions: Where is God in all this pain? This is the Robertsons’ story. It’s for anyone scared and overwhelmed by a problem they can’t fix; anyone lost and searching for a way through. You’ll meet the young girl Mia who captured A&E’s Duck Dynasty viewers’ hearts, and learn how Missy and Jase have raised her and their sons to be faithful, confident, and secure in who they are. You’ll be inspired by how the Robertson family stuck by each other through the hardest times. And you’ll discover that God’s blessings are bigger than you ever dreamed—and there when you need them the most.
Nothing can prepare you for the death of a loved one, and nothing is ever the same after. How do you even begin to live after loss? When author Missy Buchanan lost her beloved husband of 43 years, she was devastated. As she looked for meaningful resources to help her with her grief, Missy found most books too long or heady. So, she decided to process her grief in her own way ... by writing personal notes to her husband, unfiltered and straight from her heart. In this poignant collection of reflections from that first year, Missy opens the window wide onto her personal journey and all the raw emotions that bubbled up from day to day. From family holidays to everyday tasks such as pumping gas or taking out the trash, Missy’s tender notes resonate with the shared experiences of grief, offering a guiding light and true companion for your own journey. Along the way, she also affirms that faith is not lacking when you don’t feel "strong" and that being vulnerable can help support the healing process. Feeling Your Way Through Grief is an invitation to embrace the complexities of loss, find solace in genuine emotions, and embark on a faithful journey toward healing. Reflection questions at the end of each chapter invite you to explore your own emotions more deeply, gently guiding you along your unwanted journey of grief.
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Discover, Embrace & CELEBRATE the design God intentionally tailored with you for purpose & destiny. Your Design Matters! Whether you’re just trying to figure out what life is all about or asking yourself if this is all there is, it’s that longing that can start a journey to discovering who we are created to be and what our purpose is in life.
We have all been wounded and scarred by battles. That is life. As a Christian, we don’t want others to see us as weak or lacking in faith, so we cover those scars and hide that pain. This Bible study offers the readers a detailed plan on how to heal from life’s scars and use them to further God’s kingdom. It is focused on 2 Corinthians 12:9 and shows the reader step-by-step how to deal with weaknesses and scars, how to heal from those scars, and how to let God’s power rest on you through your own weakness.
It's 1901 and a guy named Harley has an idea. Put an engine on a bicycle. What? Outside his door, carts are still pulled by horses and autos are a rare sight, for goodness' sake. It's 1908 and a Harley-Davidson motorcycle sets a record by getting 188 miles to a gallon of gas. It's 1909 and the company introduces something new to its line: a V-Twin cylinder engine. Fast forward to the twenty-first century, and the technical innovation hasn't stopped. But there's a lot more than just choppers in the mix. Examples: The Harley-Davidson racing team adds a seventeen-year-old girl to the roster. 250,000 people help celebrate Harley's 100th anniversary in Milwaukee, Wisconsin. And a museum devoted to the company's products opens up. Clearly, this is a company unlike any other. How did Harley do it? How did it go from making motorcycles to creating a Harley experience that puts hundreds of thousands of people aged sixteen to one hundred on the road traveling to events each year where they can meet company officials and other Harley riders? That's what this book is all about. Honda may match Harley-Davidson for quality and perhaps innovation, but no one has matched the company for its ability to create 'buzz marketing' and turn casual riders into unofficial sales people. Harley-Davidson, it turns out, isn't just in the motorcycle business. As its mission statement points out, it's in the business of fulfilling dreams. As author Missy Scott shows, Harley-Davidson is a rare company in other ways: Its loyal workforce, for one thing, is guided by principles like trust and respect for the individual. For another, the company has made a superb effort to keep jobs in the U.S., when it would be far cheaper and easier to use offshore labor. Teetering on the brink of bankruptcy in the early 1980s, Harley has roared back to capture the hearts of riders the world over, including the million-plus members of the Harley Owners Group (members are known, naturally, as HOGs). This book: -Explains the importance of the company and the essential disruptions that changed business forever. -Details Harley's origins and history. -Presents biographies of the founders and the historical context in which they launched the company. -Explains Harley's strategies and innovations. -Assesses Harley's impact on society, technology, processes, and work methods. -Details financial results over the years. -Predicts Harley's future prospects and successes. In addition, Scott offers special features that include a look at the colorful people associated with Harley, interesting trivia, a Harley-Davidson time line, a focus on products, a look at how the company treats its workers, what its detractors have to say, and where the company is headed. Harley-Davidson—a company that changed, and is changing, the world.
The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.
Aging doesn't take much effort—all you have to do is breathe. Aging faithfully is different. It requires intentional effort to stay focused on God as you make your way through a world of chaos and change. Many women dread aging and resist thinking about it. Yet God designed the human body to change over time, and growing older is part of God's plan. How we handle the changes that accompany aging reveals much about our spiritual maturity. Beach Calling takes a fresh approach to aging. Missy Buchanan uses comforting imagery from the beach and ocean to engage readers in spiritual reflection. In this devotional journal for women in their middle years and beyond, she guides readers to explore and embrace God's plan for growing older. Each devotion focuses on a familiar aspect of beach life and leads the reader to a parallel lesson on aging. Each reading contains journaling prompts that invite readers to capture their thoughts in the journaling space provided. Beach Calling helps women accept and prepare for life transitions, including how to navigate the challenges of loss and decline. This inspiring resource leads readers to discover the hope and joy that faithful aging can bring.
This book is the vulnerable story of one woman's journey past marital expectations and toward godly truths. It uncovers her baggage of mind and heart as a young teen, new wife, and present day mother. Along her wedded road, she not only learns what it means to be committed to a man, but also discovers the reward of settling down and centering in on the lover of her soul.
Insubordinate Spirit is a unique exploration into the life of Elizabeth Winthrop and other seventeenth-century English Puritans who emigrated to the rough, virtually untouched wilderness of present-day New England. Excerpts from newly discovered personal diaries and correspondence provide readers with not only fascinating insights into the hardships, dangers, and losses inherent to English and Dutch settlers in the 1600s, but also first-hand descriptions of the local Native Americans' family life, allegiances, and society. Caught between the unendurable expectations of her Puritan relatives and land disputes with the neighboring Dutch, Elizabeth Winthrop demonstrated a tremendous strength of resolve to protect her own family and remain true to her heart.
Part one covers the early days of sissy maid missys travels to becoming a sissy maid to a lovely Governess, Sofia, and missys own sister, Christy. My story begins on a Farm in Pennsylvania where missy grew up as Mitchell. Mitchells early behavior and punishments are covered; while Mitchell experienced plenty of attention from his fathers strap, a big long thick strap. Highlighted other events of Mitchells growing years also include a couple of very humiliating punishments as well as the sadness of a DEATH TOO SOON. That DEATH TOO SOON; set Mitchells life in motion to become a sharpshooter and gun slinger like no other the West had ever seen before, or after. The story continues with Mitchell and his family taking a train to the famous Dodge City, where Mitchell actually met Wyatt Earp, Doc Holliday, and Bat Masterson. That was the highlight of Mitchells life at that point in time. However, it would not be the last time they met. Then it was onto the wagon train; to Tombstone Arizona. While in the wagon train, Mitchells behavior became uncontrollable and he kept getting himself punished. While at the same time; Mitchells gun handling ability saves the lives of others and make Mitchell the most unlikely hero. Finally, as Mitchells parents tire of his poor behavior, they resort to hiring an English Governess to teach Mitchell how to behave and to obey. The Governess takes Mitchell down the path to obedience the old fashion English way; in the form of petticoat punishment and the cane. The Governess changes Mitchell into missy! My story continues as the family settles in Tombstone where Mitchell, since converted to missy, becomes THE FIRST SISSY MAID of the West in Tombstone, Arizona.
Before becoming a Christian, Mark Ryker ran with a bad crowd and broke hearts. Including his father's. Now a successful businessman, Mark has come home to Corinthia, Georgia, to make amends. But no one will forgive him. So when the widowed mother of four renting his dad's run-down house needs help fixing up the place, Mark gets to work. Pretty Hannah Hughes and her sweet kids have him longing to be part of the clan, but Hannah isn't ready to let go of the past. Still, they are working together on a house full of hope--and that's all Mark needs.
A Pattern For Love After inheriting her great-aunt's failing yarn shop, Lilly Barnes is determined to make it a success. All she wants is stability, something she doesn't think possible in the small town of Corinthia, Georgia. Then Pastor Daniel Foreman rents space in her store to hold meetings for his growing congregation, and this proves to be her lifeline. At first Lilly wants nothing to do with Daniel's big dreams, but she soon finds herself starting to share his goals. Yet trouble between her customers and his congregation make them both doubt the path they're on. That is, until practical Lilly shows him that love is a risk worth taking.
Inspired by the vivid colors of impressionist art and infused with an extraordinary love of life, The Traveling Artist follows painter and writer Missy Dunaway's voyages over five years, spanning four continents, intimately rendered by hand into the pages of her journals. As a Fulbright Fellow, solo-traveler, and artist-in-residence, Missy traverses a variety of terrain, from urban Istanbul to Morocco's Sahara Desert to bucolic Iceland. Gorgeous paintings instantly transport readers through the hand and eye of an artist with the spirit of a poet. Complementing her artwork is a special introduction that reflects on the development of her process as a traveling artist, along with explanations of her artistic techniques, including how to best capture fleeting moments while on the move. Every reader-- whether armchair or voyager--will journey with Missy and witness as her sketchbook becomes a beloved travel companion. Readers just might be inspired to take the same road, paintbrush in hand.
Sarah Radcliffe's quiet Christmas back in her hometown will be lost if she agrees to direct the church's Christmas pageant. But when she meets two little boys determined to gain their father's attention, Sarah agrees to help. Then she discovers that the dad in question is Gregory Jones, the man she loved and lost. The single dad is working himself to the bone to give his boys the Christmas of their dreams, when all they want is some family time. Time that includes a new mommy. If Sarah can learn to open her heart, she may receive the most wonderful present of all—a family of her own.
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