Miranda Esmonde-White's Books

The Miracle of Flexibility

A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

By: Miranda Esmonde-White

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The Miracle of Flexibility

A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

By: Miranda Esmonde-White

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

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Page Count

480

Publisher

Simon and Schuster

Published Date

ISBN 10

1668000164

ISBN 13

9781668000168

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

By: Miranda Esmonde-White

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Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

By: Miranda Esmonde-White

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

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Page Count

310

Publisher

Harper Collins

Published Date

ISBN 10

0062313355

ISBN 13

9780062313355

Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger

By: Miranda Esmonde-White

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Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger

By: Miranda Esmonde-White

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

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Page Count

422

Publisher

Random House Canada

Published Date

ISBN 10

073527522X

ISBN 13

9780735275225

Aging Backwards: Updated and Revised Edition

By: Miranda Esmonde-White

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Aging Backwards: Updated and Revised Edition

By: Miranda Esmonde-White

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

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Page Count

576

Publisher

HarperCollins

Published Date

ISBN 10

0062880535

ISBN 13

9780062880536

The Miracle of Flexibility

A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

By: Miranda Esmonde-White

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The Miracle of Flexibility

A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

By: Miranda Esmonde-White

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Solve jigsaw puzzle

Age

Page Count

480

Publisher

Simon and Schuster

Published Date

ISBN 10

1668000164

ISBN 13

9781668000168

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

By: Miranda Esmonde-White

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Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

By: Miranda Esmonde-White

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Age

Page Count

310

Publisher

Harper Collins

Published Date

ISBN 10

0062313355

ISBN 13

9780062313355

Aging Backwards: Updated and Revised Edition

By: Miranda Esmonde-White

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Aging Backwards: Updated and Revised Edition

By: Miranda Esmonde-White

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Page Count

576

Publisher

HarperCollins

Published Date

ISBN 10

0062880535

ISBN 13

9780062880536

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

By: Miranda Esmonde-White

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Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

By: Miranda Esmonde-White

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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Page Count

266

Publisher

HarperCollins

Published Date

ISBN 10

0062448684

ISBN 13

9780062448682

Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger

By: Miranda Esmonde-White

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Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger

By: Miranda Esmonde-White

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

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Page Count

397

Publisher

HarperCollins

Published Date

ISBN 10

0062859439

ISBN 13

9780062859433

Book's by Miranda Esmonde-White

The Miracle of Flexibility

The Miracle of Flexibility

Aging Backwards

Aging Backwards

Fast Track to Aging Backwards

Fast Track to Aging Backwards

Aging Backwards: Updated and Revised Edition

Aging Backwards: Updated and Revised Edition

The Miracle of Flexibility

The Miracle of Flexibility

Aging Backwards

Aging Backwards

Aging Backwards: Updated and Revised Edition

Aging Backwards: Updated and Revised Edition

Forever Painless

Forever Painless

Aging Backwards: Fast Track

Aging Backwards: Fast Track

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