In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.
The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
Take a close look at a wave-battered coast and you will discover a rich, fascinating, and remarkably brutal environment. Here, animals and plants exposed to wind, sun, and rain at low tide must cope with crashing waves as the seas rise to submerge them each day at high tide. How do living things survive in this harsh zone? With 87 stunning color photographs and an engaging text written for those with little or no knowledge of marine biology or physics, this book tells the story of one stretch along the Pacific coast of North America—introducing the mussels, limpets, crabs, grasses, starfish, kelp, and other animals and plants that live there, and explaining how they function and flourish in an environment of waves, sand, and rocks. In pictures and words, Wave-Swept Shore explains complex phenomena, such as wave action, using simple, intuitive analogies. It explores how the forms of animals and plants affect their survival in this harsh environment, considers their distribution on the shore, and looks at their seasonal variations, focusing on what can be easily observed by visitors to the coast. Revealing the rich variety of habitats woven into what may at first look like a fairly uniform environment, the book, an effective and beautiful tool for learning about the edge of oceans everywhere, opens our eyes to the wonders of rocky shores and introduces a whole new way of looking at the natural world.
This important book looks at the changes in AFDC, Social Security, and Unemployment Insurance, and welfare "reform." This new edition reveals how welfare policy scapegoats women more than ever to justify widespread retrenchment and to divert the public's attention from the real causes of the nation's mounting economic woes.
Eudora, a small town in the middle of wheat, oil, and cattle country, is on the verge of extinction. And Lottie Dougal, the local stationer with a healing touch, may be the only one who can bring the community back together–if she doesn’t destroy it first. In a town like Eudora, where everyone knows you from birth to death, it takes a brave woman to color her hair. Since returning to Eudora from a stint in the big city, Lottie Dougal has streaked hers until her aubu`rn curls glow as bright as the neon sign at Chuck’s Beer and Bowl. Clearly, the woman is one of life’s risk takers. So when the town’s new doctor (and the object of Lottie’s affections) fails to produce the anticipated ring at the Snow Ball, rumor has it that Lottie is consulting Herbal Cures and Curses . . . for a spell. But love potions, like good intentions, can backfire. Dr. Emery does indeed take a bride, but one who hails from a city far from Eudora’s main street. As if the arrival of this temptress and Lottie’s broken heart aren’t enough to keep Eudorans clucking and plotting, the town has its own share of growing pains. The quarry is in financial ruin and the mayoral election unearths long-buried racial friction. An unprecedented drama unfolds–which, naturally and often quite comically, reverberates through the lives of the residents trying to save their livelihoods and the future of the town. As for Lottie and the good doctor, well, Eudora has a plan of its own. . . .
Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Developed by the author to use in her own preparation for standardized psychiatry examinations and honed in her lectures to psychiatry house officers at Harvard, Psychiatry Bullets offers outlines, lists, and tables designed to promote learning and recall. Coverage includes all psychiatric topics found on key standardized examinations. The book is ideally suited for psychiatrists and neurologists preparing for the PRITE, the American Board of Psychiatry and Neurology written exams, and various recertification exams.
Long before cinema was invented, people went to picture shows. In the eighteenth and nineteenth centuries in Britain, Europe and America they were treated to dramatic pictorial spectacles. Audiences might be encircled by vast 360-degree canvases, or seated before continuous images drawn across a proscenium, or gathered in amusement parks to watch painted 3-D structures come 'alive' with the explosion of fireworks overhead. The sense of realism was enhanced by back-lighting, running commentaries and props such as real sand and trees. Canvas Documentaries captures the artistic, civic and social preoccupations of the times. Generously illustrated with paintings, etchings, engravings, mechanical drawings, architectural plans, photographs and advertising material, this beautiful book is a window on the vibrant popular culture of the Victorian era.
Mimi Schwartz's father was born Jewish in a tiny German village thirty years before the advent of Hitler when, as he'd tell her, "We all got along." In her original memoir, Good Neighbors, Bad Times, Schwartz explored how human decency fared among Christian and Jewish neighbors before, during, and after Nazi times. Ten years after its publication, a letter arrived from a man named Max Sayer in South Australia. Sayer, it turns out, grew up Catholic in the village during the Third Reich and in 1937 moved into an abandoned Jewish home five houses away from where the family of Schwartz's father had lived for generations before fleeing to America a few months earlier. The two families had never met. Sayer wrote an unpublished memoir about his childhood memories and in Schwartz's new edition, Good Neighbors, Bad Times Revisited, the two memoirs talk to each other. Weaving excerpts from Sayer's memoir and from a yearlong correspondence with him into her book, Schwartz revisits village history from a new perspective, deepening our understanding of decency and demonization. Given the rise of xenophobia, white supremacy, and anti-Semitism in the world today, this exploration seems more urgent than ever.
From the bald eagle to the pileolated woodpecker, the varied and abundant birdlife of the northwestern national parks is as impressive as the parks' dramatic scenery. To help both beginning and advanced birders make the most of their visits to these parks, Roland Wauer has written this finding guide, which introduces the most common birds and the most likely places to see them. The book opens with practical advice on getting started in birding—choosing binoculars, bird identification, proper field techniques, etc. Then after a concise discussion of the national parks as "islands" of bird habitat, the succeeding chapters fully describe each park, including its plant and animal communities and the facilities and interpretive activities available to visitors. Wauer takes readers on "walks" through each park's most popular and accessible places, where he explains the identification and behavior of the birds that visitors are most likely to see. He closes each account with a review of the park's bird life and a list of key species. Pen-and-ink drawings illustrate many of the birds.
Reel Culture is for the young person who is curious about film history and wants to be the one at the party who knows what Casablanca was about or who made the LBD (little black dress) hot in Breakfast at Tiffany's. From Willy Wonka and the Chocolate Factory to Raiders of the Lost Ark, Reel Culture explores the 50 most influential—yet often unknown to teens—films of the 20th century.
Written for nurse practitioners, physician assistants, nurse midwives, and other primary care providers, this new edition of Advanced Health Assessment of Women, continues to deliver the clinical skills required to care for the unique healthcare needs of women. This text delves into the growing role of the advanced practice clinician, establishing a foundation for and an understanding of the rationale behind the techniques and procedures described. Master’s level and doctoral level curricula provide basic content for the advanced practice clinician but may not provide sufficient education and training regarding advanced women’s health skills and procedures. This practical manual is designed to fill that gap, linking theory to clinical practice using critical thinking. Using a clear and concise outline format, Advanced Health Assessment of Women avoids unnecessary jargon and cuts straight to the clinical skills, techniques, and procedures the advanced practice provider needs to know. Content progresses from simple to complex, covering basic assessment and physiology, health history, physical examination, and specific investigative procedures. Each technique and procedure outlined contains detailed descriptions, strategies for patient preparation, and recommended follow up, accompanied by a comprehensive list of equipment. In this new edition, all content has been reviewed and expanded to reflect the most updated evidence-based clinical practice guidelines. Key Features: Clinical procedures that are on the leading edge in the expanded role of the advanced practice clinician Detailed descriptions of advanced assessment techniques with plentiful tables and figures Special chapter on urinary incontinence includes diagnosis of bladder dysfunction Appendices contain patient information handouts and practice forms that can be adapted for practice Unique chapter: selection and insertion of the vaginal pessary New to this edition: NEW Chapter: Assessment of Transgender Persons Revisions of clinical guidelines and procedures for menopause, cervical cancer screening, and osteoporosis chapters Treatment summary sections for selected chapters such as PCOS, AUB, vulvodynia, obesity, and urinary incontinence
This book offers a roadmap for developing, growing, and sustaining living-learning communities (LLCs) that promote student success and enhance the undergraduate experience. Drawing on the Best Practices Model presented in Living-Learning Communities That Work, as well as updated research and rich, real-life examples from LLC administrators, the authors offer a revised and improved model for effective LLC practice. Nuanced typologies guide stakeholders in developing and growing their own programs, from the foundational, to the intermediate, and to the advanced level. This text features an extended section on the assessment of LLCs, complete with a logic model for integrating program assessment with student learning outcomes, and concludes with lessons learned from the COVID-19 pandemic and a look into the future of LLCs in higher education. At a time when colleges and universities struggle to create community for students, this book will be a valuable resource to practitioners, researchers, and institutional leaders to more effectively allocate resources to create and sustain LLCs and to realize the potential of these communities to improve undergraduate education. For more information about ACUHO-I membership, events, and resources, please visit acuho-i.org.
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