Millstine Wendy's Books

Five Good Minutes with the One You Love

100 Mindful Practices to Deepen and Renew Your Love Everyday

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes with the One You Love

100 Mindful Practices to Deepen and Renew Your Love Everyday

By: Jeffrey Brantley,Wendy Millstine

This work offers 100 simple and fun practices that can help couples find quality time for each other no matter how crazy their schedules. These simple activities show them how to become more mindful and focused on one another, leading to a more intimate, connected, and loving relationship.New Harbinger Publications

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Page Count

265

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572245123

ISBN 13

9781572245129

Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

By: Jeffrey Brantley,Wendy Millstine

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.

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Page Count

264

Publisher

New Harbinger Publications

Published Date

ISBN 10

160882456X

ISBN 13

9781608824564

True Belonging

Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

By: Jeffrey Brantley,Wendy Millstine

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True Belonging

Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

By: Jeffrey Brantley,Wendy Millstine

When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how. True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself.

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Page Count

170

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608824713

ISBN 13

9781608824717

Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

By: Jeffrey Brantley,Wendy Millstine

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?

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Page Count

151

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038685

ISBN 13

9781684038688

Daily Meditations for Calming Your Anxious Mind

By: Jeffrey Brantley,Wendy Millstine

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Daily Meditations for Calming Your Anxious Mind

By: Jeffrey Brantley,Wendy Millstine

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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Page Count

230

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820653

ISBN 13

9781608820658

Daily Meditations for Calming Your Angry Mind

Mindfulness Practices to Free Yourself from Anger

By: Jeffrey Brantley,Wendy Millstine

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Daily Meditations for Calming Your Angry Mind

Mindfulness Practices to Free Yourself from Anger

By: Jeffrey Brantley,Wendy Millstine

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

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Page Count

192

Publisher

New Harbinger Publications

Published Date

ISBN 10

162625169X

ISBN 13

9781626251694

Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

By: Bob Stahl,Wendy Millstine

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Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

By: Bob Stahl,Wendy Millstine

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.

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Page Count

196

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608825280

ISBN 13

9781608825288

Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

By: Jeffrey Brantley,Wendy Millstine

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Page Count

151

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038685

ISBN 13

9781684038688

Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

By: Jeffrey Brantley,Wendy Millstine

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Page Count

264

Publisher

New Harbinger Publications

Published Date

ISBN 10

160882456X

ISBN 13

9781608824564

True Belonging

Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

By: Jeffrey Brantley,Wendy Millstine

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True Belonging

Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

By: Jeffrey Brantley,Wendy Millstine

Uses mindfulness exercises that focus on the concept of interdependence to help people feel less lonely and isolated and instead feel an sense of unity and connectedness with the rest of the world. Co-written by the author of Calming Your Anxious Mind. Original.

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Page Count

158

Publisher

New Harbinger Publications Incorporated

Published Date

ISBN 10

1572249331

ISBN 13

9781572249332

Five Good Minutes

100 Morning Practices to Help You Stay Calm and Focused All Day Long

By: Millstine Wendy,Brantley Jeffrey

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Five Good Minutes

100 Morning Practices to Help You Stay Calm and Focused All Day Long

By: Millstine Wendy,Brantley Jeffrey

The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

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Page Count

146

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1459624173

ISBN 13

9781459624177

Five Good Minutes with the One You Love

100 Mindful Practices to Deepen and Renew Your Love Everyday

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes with the One You Love

100 Mindful Practices to Deepen and Renew Your Love Everyday

By: Jeffrey Brantley,Wendy Millstine

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Page Count

265

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572245123

ISBN 13

9781572245129

Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

By: Jeffrey Brantley,Wendy Millstine

Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.

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Page Count

265

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608824543

ISBN 13

9781608824540

Daily Meditations for Calming Your Anxious Mind

By: Jeffrey Brantley,Wendy Millstine

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Daily Meditations for Calming Your Anxious Mind

By: Jeffrey Brantley,Wendy Millstine

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Page Count

230

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820653

ISBN 13

9781608820658

Daily Meditations for Calming Your Angry Mind

Mindfulness Practices to Free Yourself from Anger

By: Jeffrey Brantley,Wendy Millstine

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Daily Meditations for Calming Your Angry Mind

Mindfulness Practices to Free Yourself from Anger

By: Jeffrey Brantley,Wendy Millstine

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Solve jigsaw puzzle

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Page Count

192

Publisher

New Harbinger Publications

Published Date

ISBN 10

162625169X

ISBN 13

9781626251694

Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work

By: Jeffrey Brantley,Wendy Millstine

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Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work

By: Jeffrey Brantley,Wendy Millstine

These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.

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Age

Page Count

178

Published Date

ISBN 10

1606712403

ISBN 13

9781606712405

Book's by Millstine Wendy

Five Good Minutes with the One You Love

Five Good Minutes with the One You Love

Five Good Minutes in Your Body

Five Good Minutes in Your Body

True Belonging

True Belonging

Five Good Minutes of Mindfulness

Five Good Minutes of Mindfulness

Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Angry Mind

Daily Meditations for Calming Your Angry Mind

Calming the Rush of Panic

Calming the Rush of Panic

Five Good Minutes of Mindfulness

Five Good Minutes of Mindfulness

Five Good Minutes in Your Body

Five Good Minutes in Your Body

True Belonging

True Belonging

Five Good Minutes

Five Good Minutes

Five Good Minutes with the One You Love

Five Good Minutes with the One You Love

Five Good Minutes at Work

Five Good Minutes at Work

Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Angry Mind

Daily Meditations for Calming Your Angry Mind

Five Good Minutes at Work

Five Good Minutes at Work

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