Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
A celebration of Jewish men's voices in prayer—to strengthen, to heal, to comfort, to inspire from the ancient world up to our own day. "An extraordinary gathering of men—diverse in their ages, their lives, their convictions—have convened in this collection to offer contemporary, compelling and personal prayers. The words published here are not the recitation of established liturgies, but the direct address of today's Jewish men to ha-Shomea Tefilla, the Ancient One who has always heard, and who remains eager to receive, the prayers of our hearts." —from the Foreword by Rabbi Bradley Shavit Artson, DHL This collection of prayers celebrates the variety of ways Jewish men engage in personal dialogue with God—with words of praise, petition, joy, gratitude, wonder and even anger—from the ancient world up to our own day. Drawn from mystical, traditional, biblical, Talmudic, Hasidic and modern sources, these prayers will help you deepen your relationship with God and help guide your journey of self-discovery, healing and spiritual awareness. Together they provide a powerful and creative expression of Jewish men’s inner lives, and the always revealing, sometimes painful, sometimes joyous—and often even practical—practice that prayer can be. Jewish Men Pray will challenge your preconceived ideas about prayer. It will inspire you to explore new ways of prayerful expression, new paths for finding the sacred in the ordinary and new possibilities for understanding the Jewish relationship with the Divine. This is a book to treasure and to share.
The Little Catholic Clubhouse is a group of young Catholic kids who work together and rely upon one another to solve everyday problems and questions. When one of the Clubhouse members encounters a problem, the group comes together to help solve it. With the help of Father Q, the Clubhouse members travel back to Biblical times to see how the Biblical message can help solve their current issue. In Little Catholic Clubhouse & the Eucharist, Mattie and the rest of the Little Catholic Clubhouse crew travel back in time to see the Last Supper in order to to understand the virtue of sacrifice and what the Eucharist really is.
They're only nightmares...An ailing cop with a supernatural edge takes on a vicious bank gang in broad daylight.A controversial shock comic meets a tabloid journalist at the intersection of depravity and legend.A doomed young man finds his summer of love ... and death.Welcome to Nightmare Paint, a collection of 15 raw pieces of short fiction that will plunge you into the weird, the tragic, the horrifying. Mike Zimmerman, author of Wildman and A Mosquito Over Sunset, offers a first-ever compilation spanning 25 years, previously published and never-before-seen stories combining horror, crime, dark comedy. These are the raw materials of the subconcious. Lights out. Eyes shut. Time to paint.NIGHTMARE PAINTCollected Fiction
The very first adventure for our Clubhouse members is to discover the True Meaning of Christmas. When Pete receives a gift from his grandmother, his reaction is not what his mother would want it to be. Being told he does not understand the "true meaning of Christmas," Pete uses the power of the clubhouse team to find the answer. Under the guidance of Father Q, Pete and the Clubhouse members travel back in time to the Nativity to find the answer.
Offers a behind-the-scenes look at the television series "American Chopper," combining Teutul family anecdotes with a tour of their motorcycle shop, an account of their lives as celebrities, and a look at some of their motorcycle creations.
Insomniac librarian Devin MacKenzie is yanked into a maelstrom of mayhem and mystery by the punctuation-faced crime fighter known as the Answer! Can this unlikely team take on the sinister BRAIN TRUST? A thoroughly original superhero adventure from Mike Norton (Battlepug) and Dennis Hopeless (Avengers Arena, Cable and X-Force). Collects the four-issue miniseries. * Dennis Hopeless (Cable and the X-Force, Avengers Arena) is one of comics' rising stars!
Who is Mike Hill? For 49 years, he attempted to answer the question, to no avail. Hill was known to the world as the polished, versatile talent with multi-decade broadcast experience. After joining ESPN in 2004, Hill made a name for himself at the network, beginning at the highlight desk for ESPN News and later transitioning to some of the carrier's highest-priority programming, appearing as a host on SportsCenter, NFL Live, Baseball Tonight and NBA Tonight among others. In August of 2013, Hill joined FOX Sports. The embodiment of professionalism, Hill appeared to be living the American Dream; however, his private, internal struggles were taking a toll on his ability to live and to love.Eventually, the mounting trauma resulting from childhood memories of witnessing his mother victimized by domestic violence, a lack of proper male tutelage, discovering that his stepfather was a murder for hire, and the demise of two marriages, forced Hill to his breaking point. Amidst a silent cry for help and a quest to heal from within, forced him to pick up his pen to chronicle the most prolific moments of his life.
A distinctive and incomparable collection from "Mighty" Mike McGee, the class clown of spoken word and poetry slam's geek champion. This debut includes his most notable performance poems, stories, humorous anecdotes and how-to's. This handbook moves between serious love tomes, like "Open Letter to Neil Armstrong" and "Every Day," to his most irreverent and requested works, like "Puddin'" and "Like." A true road-dog, McGee travels with words and camera, many results of which are captured in this collection. The humor contained in these pages are a campfire on a lonely winter night, the poetry – a reason to shout about love.
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