Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Mike Gaddis swore to be painfully selective in choosing the puppy that would accompany him on the horseback pointing dog trials he so badly wanted to participate in. He knew the smallest female born sixth in the litter of twelve English setters was special, but he didn't understand the power of her potential until he let her loose in the field. Her lightning speed earned her the name Zip Zap, and she grew to be the best bird dog Gaddis ever owned. In this memoir, Gaddis celebrates the dog's indomitable spirit and tells the story of training and developing superior pointers, from their first unrefined runs in the amateur puppy stakes to winning major championships.
I hope everyone reads this book. It has become such a crucial thing for all of us to understand." —Erin Burnett, CNN "An ideal tour guide for your journey into the depths of the rabbit hole that is QAnon. It even shows you a glimmer of light at the exit." —Cullen Hoback, director of HBO's Q: Into the Storm Its messaging can seem cryptic, even nonsensical, yet for tens of thousands of people, it explains everything: What is QAnon, where did it come from, and is the Capitol insurgency a sign of where it’s going next? On October 5th, 2017, President Trump made a cryptic remark in the State Dining Room at a gathering of military officials. He said it felt like “the calm before the storm”—then refused to elaborate as puzzled journalists asked him to explain. But on the infamous message boards of 4chan, a mysterious poster going by “Q Clearance Patriot,” who claimed to be in “military intelligence,” began the elaboration on their own. In the days that followed, Q’s wild yarn explaining Trump's remarks began to rival the sinister intricacies of a Tom Clancy novel, while satisfying the deepest desires of MAGA-America. But did any of what Q predicted come to pass? No. Did that stop people from clinging to every word they were reading, expanding its mythology, and promoting it wider and wider? No. Why not? Who were these rapt listeners? How do they reconcile their worldview with the America they see around them? Why do their numbers keep growing? Mike Rothschild, a journalist specializing in conspiracy theories, has been collecting their stories for years, and through interviews with QAnon converts, apostates, and victims, as well as psychologists, sociologists, and academics, he is uniquely equipped to explain the movement and its followers. In The Storm Is Upon Us, he takes readers from the background conspiracies and cults that fed the Q phenomenon, to its embrace by right-wing media and Donald Trump, through the rending of families as loved ones became addicted to Q’s increasingly violent rhetoric, to the storming of the Capitol, and on. And as the phenomenon shows no sign of calming despite Trump’s loss of the presidency—with everyone from Baby Boomers to Millennial moms proving susceptible to its messaging—and politicians starting to openly espouse its ideology, Rothschild makes a compelling case that mocking the seeming madness of QAnon will get us nowhere. Rather, his impassioned reportage makes clear it's time to figure out what QAnon really is — because QAnon and its relentlessly dark theory of everything isn’t done yet.
Mississippi’s foundational epoch—in which the state literally took shape—has for too long remained overlooked and shrouded in misunderstanding. Yet the years between 1798, when the Mississippi Territory was created, and 1840, when the maturing state came into its own as arguably the heart of the antebellum South, was one of remarkable transformation. Beginning as a Native American homeland subject to contested claims by European colonial powers, the state became a thoroughly American entity in the span of little more than a generation. In Old Southwest to Old South: Mississippi, 1798–1840, authors Mike Bunn and Clay Williams tell the story of Mississippi’s founding era in a sweeping narrative that gives these crucial years the attention they deserve. Several key themes, addressing how and why the state developed as it did, rise to the forefront in the book’s pages. These include a veritable list of the major issues in Mississippi history: a sudden influx of American settlers, the harsh saga of Removal, the pivotal role of the institution of slavery, and the consequences of heavy reliance on cotton production. The book bears witness to Mississippi’s birth as the twentieth state in the Union, and it introduces a cast of colorful characters and events that demand further attention from those interested in the state’s past. A story of relevance to all Mississippians, Old Southwest to Old South explains how Mississippi’s early development shaped the state and continues to define it today.
Bad boys deviate from accepted norms of behavior; they act in the extreme. These stories in the Bad Boys collection feature an array of bad boys who do just this. For example, there’s Chad Slack who cheats his way through school; the Dean who is overtaken by excessive tenderness because he suffers from pancreatic detachment; Fuzzy Nelson, a marketing major, who obsesses about the perfect focus group; Uncle Hosea, a religious fanatic, who is looking for the Garden of Eden at the North Pole; Cooper Hawk, a sensitive predator, who desperately wants to be a bad boy; Pinky Condon, an auditor and avid member of the Custer Society, who terrorizes branch managers; the Warden who directs "the band," which is really a paramilitary organization; Professor Dumpté whose project is deconstructing the entire Western literary canon; and Beamer Bird, an enfant terrible, who longs to reclaim his reputation in the world of belles lettres.
Pastoral care provision in schools has become increasingly marginalized in recent years. However, emphasis on the needs of the "whole learner" has become ever greater. Coupled with this is a growing recognition of theadverse effects of a wider social malaise on the development of students. This book stresses the need for a radical rethink and reprioritizing of pastoral support. It promotes the belief that pastoral care can contribute to and improve academic achievement, and analyzes every aspect of pastoral care and PSE.
The Blitz Detective September, 1940. For thousands of Londoners, the Blitz has started and normal life has abruptly ended - but crime has not. A man's body is discovered in an unmarked van in the back streets of West Ham. Detective Inspector John Jago believes that the death looks suspicious, but then a German bomb obliterates all evidence. War or no war, murder is still murder, and it's Jago's job to find the truth. First published as Direct Hit. The Canning Town Murder As the Blitz takes its nightly toll on London and Hitler prepares his invasion fleet just across the Channel in occupied France, Britain is full of talk about enemy agents. No one is sure who can be trusted. In Canning Town, rescue workers are unsettled when they return to a damaged street and discover a body that shouldn't be there. As Detective Inspector John Jago digs deeper he starts to uncover a trail of deception, betrayal, and romantic entanglements... First Published as Fifth Column. The Custom House Murder As London continues to endure the Blitz, people are calling for vengeance, but once again the night heralds more destruction. When dawn brings the all-clear in Custom House, people disperse, but one man remains - he is dead, stabbed through the heart. Detective Inspector John Jago discovers that the victim was a pacifist. But why, then, was he carrying a loaded revolver in his pocket? First Published as Enemy Action. The Stratford Murder When an air-raid warden seeks to enforce the city's strict blackout rules at a lit-up house in Stratford, she discovers the body of a young woman, strangled to death with a stocking. For Detective Inspector John Jago, the scene brings back memories of the gruesome Soho Strangler - could there be a connection? First published as Firing Line.
Taking you through the year day by day, The Cardiff Book of Days contains a quirky, eccentric, amusing or important event or fact from different periods of history, many of which had a major impact on the religious and political history of Britain as a whole. Ideal for dipping into, this addictive little book will keep you entertained and informed. Featuring hundreds of snippets of information gleaned from the vaults of Cardiff's archives, it will delight residents and visitors alike.
“Real-life news reports of out-of-control hazing by high school sports teams give Lupica’s tale a ripped-from-the-headlines thrill.”—Publishers Weekly South Shore High School’s nationally recognized basketball team is in the midst of a winning season when its team manager is murdered—and aspiring sportswriter, senior Sam Perry, begins to hear stories of hazing that went over the line. As the ranks close against him, he turns to fallen-from-grace city newsman Ben Mitchell for help. And the two will discover just how far a town will go to get a state championship. “Brisk writing and bristling with suspense. Too Far is too smart to figure out. (You won’t.) It’s terrific.”—Patricia Cornwell “Surprising, dark...stunning…filled with twisting plot, crackling dialogue and unforgettable characters.”—*Harlan Coben “It’s simple, you can write or you can’t. Lupica can. And Too Far proves it again.”—Robert B. Parker
Do not embrace the shadows for they are all consuming and devour the soul leaving in their wake nothing but a great well of loneliness from which we all drink from time to time -Richard Casteel, 1887 And so it begins. From the cobbled alleyways of Whitechapel to a fishing village on the Cornish coast. A series of brutal murders is committed, where the only clues to the killers identity are a copper coin and a poppy found at each crime scene. DCI Crawford assigned to the case soon establishes a link between a series of unsolved murders in 1888. Four suspects, a deserted manor house, and shadows.
First Published as Fifth Column.September, 1940. As the Blitz takes its nightly toll on London and Hitler prepares his invasion fleet just across the Channel in occupied France, Britain is full of talk about enemy agents. Suspicion is at an all time high and no one is sure who can be trusted.In Canning Town, rescue workers are unsettled when they return to a damaged street and discover a body that shouldn't be there. When closer examination of the corpse reveals death by strangling, Detective Inspector John Jago is called upon to investigate. But few seem to really care about the woman's death - not even her family. As Jago digs deeper he starts to uncover a trail of deception, betrayal, and romantic entanglements.
The relationship between short-term and long-term memory systems is an issue of central concern to memory theorists. The association between temporary memory mechanisms and established knowledge bases is now regarded as critical to the development of theoretical and computational accounts of verbal short-term memory functioning. However, to date there is no single publication that provides dedicated and full coverage of current understanding of the association between short-term and long-term memory systems. Interactions between Short-Term and Long-Term Memory in the Verbal Domain is the first volume to comprehensively address this key issue. The book, focusing specifically on memory for verbal information, comprises chapters covering current theoretical approaches, together with the very latest experimental work, from leading researchers in the field. Chapters contributed to the book draw on both cognitive and neuropsychological research and reflect both conceptual and computational approaches to theorising. The contributing authors represent current research perspectives from both sides of the Atlantic. By addressing this important topic head-on, Interactions between Short-Term and Long-Term Memory in the Verbal Domain represents an invaluable resource for academics and students alike.
CMOS DC-DC Converters aims to provide a comprehensive dissertation on the matter of monolithic inductive Direct-Current to Direct-Current (DC-DC) converters. For this purpose seven chapters are defined which will allow the designer to gain specific knowledge on the design and implementation of monolithic inductive DC-DC converters, starting from the very basics.
Jonathan Landers was focused on two things in life, jamming with his high school friends in a death metal band and riding his quad runner through the Arizona desert. But when he crashes his quad runner, Jonathan finds himself in a desperate situation. Injured, dehydrated and without transportation, he must survive the journey on foot. Before he escapes the choking hot desert an earthquake hits the general area. In the following days Jonathan and his friend Kyle discover a mutilated animal carcass that suggests a predator of unnatural abilities. The nightmare unfolds when they encounter prehistoric creatures that have not walked the earth in five million years. With the annual biker fest just one week away in the neighboring city of Laughlin, Nevada, Jonathan and his friends find themselves in a desperate struggle to stop the event before the prehistoric scorpions... come out to play.
An eight-day vacation in England for U.S. Senator Randy Fisher takes a dangerous twist when a face from his past appears on his last day in London. The face is that of a dead terrorist from three years ago that tried to detonate a nuclear device in South Carolina. Overcoming his shock, Randy leaves his family sitting speechless in a restaurant to pursue the one man who can provide answers to unanswered questions. Who was responsible for bringing the device into the United States three year ago? Is there a new terrorist plot about to take place in London? From Trafalgar Square through Charing Cross Station and across the River Thames, Randy chases the man only to lose him when ambushed by a second suspect. His only physical proof to the possible plot is the contents of a backpack lost by the suspect. Now he must turn to the British government for assistance. Randy's friend, Marion Bellwood, Deputy Director of Operations for the CIA joins the local authorities to hunt down the suspected terrorist group before they can unleash a deadly attack against vital London infrastructure. The Foreigner is a political thriller with a non-stop pace.
No city in England can match Gloucester’s passion for the game of rugby. The streets are festooned in cherry and white on match days and that famous cry of ‘Glaw . . . sterrr’ can be heard far beyond the club’s Kingsholm ground.This book illustrates what makes Gloucester Rugby Club so special. It features revealing and humorous interviews with some of the greats (including, to name but a few, Mike Teague, Andy Deacon and Ian Smith), historical facts, trivia, stats and stories, told by those who pulled on that famous shirt. It recalls the great matches, the cup wins, the highs, and also some of the lows.This is a book that shows what it means to play for Gloucester, a club steeped in tradition, pride and sporting excellence.
Explore the Borderlands... * The charred remains of Helen Conway, whose body "exploded." Was this a case of spontaneous combustion? * Discoveries of 130-foot-long boa constrictors and twelve-foot giant kangaroos. What other species have gone undiscovered? *In England, a town is pelted from the sky by hundreds of tiny rose-colored frogs. Is this a one-time event, an omen, or a bizarre natural phenomenon? Near-death experiences...lake monsters...crop circles...fairies...visions of the Virgin Mary...Using his vast research and privileged access to case files, noted paranormal investigator Mike Dash has compiled this unprecedented collection of the most baffling puzzles of our time. Touring the globe and sifting through a vast array of eyewitness accounts and film and photographic evidence, Dash separates genuine cases from hoaxes and dares to record those macabre, inexplicable, and terrifying events where there is no other explanation except--that what people saw, heard, and sometimes lived to tell about is true!
The Complete Book of Ford Mustang, 4th Edition details the development, technical specifications, and history of America’s original pony car, now updated to cover cars through the 2021 model year.
Mairead Kelly, only seventeen, barefoot, starving and alone, flees the unimaginable horror of the Irish Famine, only to find disease and desperate squalor in nineteenth century industrial Liverpool. Against all odds she rises triumphantly above the destitution - but what is the tragic secret she is harbouring?
A contemporary history of the Third World that explains why most of these countries failed to develop in ways which benefit the majority of their populations.
With more than 7,600 freshwater lakes, ponds, and reservoirs and some 70,000 miles of rivers and streams, New York state is a fly-fishing paradise. From steelhead and brown trout in the Lake Ontario tributaries to remote brook trout ponds in the Adirondacks to legendary Catskills streams the state offers some of the best fly fishing in the country. In this comprehensive guide to the state’s best freshwater fly fishing, Mike Valla, along with many regional experts, shares the best locations, tactics, and seasonal strategies for success. Information on major insect hatches Essential fly patterns Best places to fish for trout, steelhead, smallmouth, landlocked salmon, and other species Seasonal strategies and detailed information on access
Introducing the key concepts and thinkers within the Marxist tradition, Marxism Goes to the Movies demonstrates their relevance to film theory and practice past and present. Author Mike Wayne argues that Marxist filmmaking has engaged with and transformed this popular medium, developing its potential for stimulating revolutionary consciousness. As the crisis of capitalism deepens, this history and these resources are vital for a better future. Marxism is one of the few approaches that can bring together political, economic, formal and cultural analysis into a unified approach of studying film, and how films in turn can help us understand and even critically interrogate these forces. The book examines how filmmakers, who have been influenced by Marxism, have made some of the most significant contributions to film culture globally, and provides historical perspective on the development of Marxism and film. Each chapter covers a broad theme that is broken down into sections that are cross-referenced throughout, providing helpful navigation of the material. Clear and concise in its arguments, this is an ideal introduction for students of Marxism and film, inviting readers to deepen their knowledge and understanding of the subject.
Six spine-tingling stories dug up and dusted down for today's readers. Enter the terrifying world of Victorian ghouls and ghostly apparitions – if you dare.
Whether in slogans, catchphrases, adages or proverbs, we encounter mottos every day, but we rarely take time to reflect on them. In Of Mottos and Morals: Simple Words for Complex Virtues, Martin explores the possibility that mottos themselves are worthy of serious thought, examining how they contribute to moral guidance and help us grapple with complexity.
A commentary on changes in the initial and continuing education of teachers. The authors combine reviews of the available literature with research and offer suggestions as to how teacher education may be improved. Also included is a comparative research project on teacher education in the USA.
Written for the forensic science student and professional practitioner, The Scientific Method in Forensic Science provides an experience-based learning opportunity for understanding the scientific method and evidence-based analysis as they relate to forensic science in a Canadian context. Underscoring the importance of these concepts, this handbook features real-world case and court examples that depict how scientific rigor has been incorporated into practice and the consequences when it has not. The authors explore the paradigm shift in the discipline, examining important events and reports like the Kaufman Commission and the Goudge Report; review scientific concepts and reasoning; and outline steps to critically review a journal article and conduct a literature review. They also highlight the importance of critical thinking, ethics and impartiality, the role of statistics in casework, and effective communication. Blending theory with experience-based examples and featuring thought-provoking questions, exercises, and suggestions for further reading, The Scientific Method in Forensic Science is an essential resource for students in forensic science, criminology, police studies, and anthropology.
Detailing 65 years of NASCAR history, this lively book explores the personalities, events, and facts every stock car racing fan should know. Important nicknames, dates, and acheivements round out this fan handbook. This guide to all things NASCAR also includes a list of must-do NASCAR-related activities, such as making a pilgrimage to the birthplace of Dale Earnhardt, exploring the hidden gems of major racing venues, and visiting lesser-known museums devoted to the sport.
Richly illustrated with over 100 photographs. For almost fifty years, Leonard Cohen's mournful ballads of desire, heartbreak and lost faith have captivated audiences the world over. Continuing to make music until weeks before his death in November 2016, the award-winning Canadian songwriter, novelist and poet is revered as a cultural icon and master of his craft. Mike Evans chronicles Leonard Cohen's extraordinary career in detail, placing his literary and musical achievements within the context of his life. From his beginnings as a writer and poet, through his classic albums of the sixties and seventies, up to his hugely successful tours of the late 2000s and early 2010s, every stage of Cohen's remarkable life is explored. This is the first complete guide to his studio and live albums – from writing and recording through to release and legacy—Leonard Cohen: An Illustrated Record —is a richly illustrated tribute to the body of recorded work that has made Cohen a legend in his own lifetime, and beyond. Lavishly illustrated with over 100 full colour and b&w photographs, along with memorable quotes from Cohen and those who knew him best, this is essential reading for anyone interested in the work of one of the most gifted songwriters of all time.
With murder a rarity in their small town, the Harper Police Department, led by Chief Grady Noland, is challenged in its response to the bizarre events and widely circulating, outrageous rumors. When Brad Childers—a schizophrenic plagued by hallucinations—misinterprets something he sees, his friend Jesse persuades him to kill his whole family. Brad is committed to an asylum for the criminally insane. The Watkins brothers are jailed for Peter Dewberry’s murder, and their escape leads to a confrontation with Nancy and Danny Dewberry. Meanwhile, Bone Ludlow, fired from his job and divorced by his wife, Vicki, decides to get even with his ex-wife and her new husband, Hal Childers. Brad’s asylum escape sets the stage for a final showdown between Bone, Vicki, Hal, and Brad, which ends in disaster. And Chief Noland finds that the stress he’s undergone from the bizarre events in Harper may have dire effects on his health.
Although nearly every other television form or genre has undergone a massive critical and popular reassessment or resurgence in the past twenty years, the game show’s reputation has remained both remarkably stagnant and remarkably low. Scholarship on game shows concerns itself primarily with the history and aesthetics of the form, and few works assess the influence the format has had on American society or how the aesthetics and rhythms of contemporary life model themselves on the aesthetics and rhythms of game shows. In Truth and Consequences: Game Shows in Fiction and Film, author Mike Miley seeks to broaden the conversation about game shows by studying how they are represented in fiction and film. Writers and filmmakers find the game show to be the ideal metaphor for life in a media-saturated era, from selfhood to love to family to state power. The book is divided into “rounds,” each chapter looking at different themes that books and movies explore via the game show. By studying over two dozen works of fiction and film—bestsellers, blockbusters, disasters, modern legends, forgotten gems, award winners, self-published curios, and everything in between—Truth and Consequences argues that game shows offer a deeper understanding of modern-day America, a land of high-stakes spectacle where a game-show host can become president of the United States.
Dynamic communicator and pastor explores God's relentless love for imperfect people and how he works through them in spite of their mistakes and failures.
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