Mike Shoulders's Books

We Are Going In

The Story of the Grand Canyon Disaster

By: Mike Nelson

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We Are Going In

The Story of the Grand Canyon Disaster

By: Mike Nelson

Author gives an account of the circumstances and people involved in a midair collision on June 30, 1956 over the Grand Canyon between two airliners, a United Air Lines Douglas DC-7 and a TWA Lockheed Constellation.

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Page Count

500

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AuthorHouse

Published Date

ISBN 10

146855638X

ISBN 13

9781468556384

The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

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The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport

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Page Count

402

Publisher

Rodale Books

Published Date

ISBN 10

1609612353

ISBN 13

9781609612351

The Athlete's Book of Home Remedies (Enhanced Edition)

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

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The Athlete's Book of Home Remedies (Enhanced Edition)

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

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Page Count

403

Publisher

Rodale Books

Published Date

ISBN 10

1609618874

ISBN 13

9781609618872

Foam Rolling For Dummies

By: Mike D. Ryan

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Foam Rolling For Dummies

By: Mike D. Ryan

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

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John Wiley & Sons

Published Date

ISBN 10

1119757320

ISBN 13

9781119757320

Build the Swing of a Lifetime

The Four-Step Approach to a More Efficient Swing

By: Mike Bender

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Build the Swing of a Lifetime

The Four-Step Approach to a More Efficient Swing

By: Mike Bender

From one of Golf Digest's Top 5 teachers—a simple, scientific program to build a great swing Most golf instruction is based on helping students emulate the best players, but for top golf teacher Mike Bender, physics provides a better model for developing a swing that is as efficient, consistent, and timeless as that of Iron Byron, the PGA robot that tests clubs and balls. Now Mike Bender shows you how to put the secrets of science into your own swing with a simple, proven program that will take your play to a different level and transform your approach to the game. Explains Mike Bender's unique biomechanical approach to building a simple, repeatable, and effective swing Shares the same approach Bender teaches his students, who include two-time U.S. Open winner Lee Janzen, PGA Tour winner Jonathan Byrd, and 2006 LPGA Tour Rookie of the Year Seon Hwa Lee Shows you how to build your scientific swing step by step Includes 150 photographs to help you put principles into practice on the golf course Includes a Foreword by Zach Johnson, 2007 Masters champion and one of Mike Bender's star students As Mike Bender puts it: would you rather fly in an airplane that was built by engineers who understood the principles of lift and acceleration, or would you rather fly in one built by people who simply went out to the airport and watched them taking off and landing? Once you develop a scientific swing, it's your own game that will really soar.

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Page Count

362

Publisher

Turner Publishing Company

Published Date

ISBN 10

1118169506

ISBN 13

9781118169506

The Musician's Guide To Surviving The Rock Star Lifestyle

By: Mike Schwartz

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The Musician's Guide To Surviving The Rock Star Lifestyle

By: Mike Schwartz

With over ten years of professional experience in both the fitness industry and music business, Mike Schwartz, the expert of movement, nutrition and mindset wrote the book on how to survive the rock star lifestyle. Literally. "The Musician's Guide To Surviving The Rock Star Lifestyle" provides readers with simple ways to last the party a little bit longer and better their health. If you dig music or health, nutrition or mindset or want to keep playing your instrument free of pain, with more energy and a better attitude, this book is a must have! Become a better human, both on and off the stage.

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Lulu.com

Published Date

ISBN 10

1365707180

ISBN 13

9781365707186

The Red On Revolution

Be Ready for Anything

By: Mike Chadwick

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The Red On Revolution

Be Ready for Anything

By: Mike Chadwick

Mike Chadwick – secret coach to the elite – reveals his revolutionary approach to success. Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it takes for you, personally, to succeed at the highest level? Coach Mike – a trainer of champions, a leader of leaders, the coach with the ear of the elite – is ready to help. In The Red On Revolution, ex-paratrooper Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Join Mike and a powerful line-up of guests – including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces), the Stoltman Brothers (World’s Strongest Man), Charlotte Spence (Crossfit champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and ex-paratrooper) and Tom Aspinall (UFC heavyweight) – on a quest for a better you. Only one question remains: are you in?

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Page Count

202

Publisher

eBook Partnership

Published Date

ISBN 10

1801509085

ISBN 13

9781801509084

Watson's Clinical Nursing and Related Sciences E-Book

By: Mike Walsh,Alison Crumbie

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Watson's Clinical Nursing and Related Sciences E-Book

By: Mike Walsh,Alison Crumbie

Previous editions of this popular textbook have provided nursing students with the comprehensive guide they need to a wide range of clinical nursing issues. This edition continues to provide this comprehensive support, but also reflects the changing context of nursing care in the 21st century. It reflects the growing importance of primary health and the community, the move towards evidence-based practice and the importance of the multi-disciplinary team. The text is designed to emphasise the importance of holistic, patient-focussed nursing. It addresses health assessment and introduces students to key aspects of the medical history and physical exam. Contemporary issues such as substance misuse are also examined.Clearly written and well-organised to support study, the text also features case studies, critical incidents and care plans. The chapters include extensive 2-colour artwork and are supported by current references and suggestions for further reading. Electronic ancillary material is available at http://evolve.elsevier.com/Walsh/Watsons/ Comprehensive, nursing focussed textbook Emphasis on holistic nursing care rather than bio-medical approach Includes material on all major client groups including children, older people, and mental health clients. Reflects hospital and community aspects of nursing care for major disorders Case studies and care plans included Well-designed in two colours and easy to use Each `disorder' chapter features key themes of psychological and social dimensions of care; involving family; discharge planning; requirements for care after discharge; nursing care within the context of the multi-disciplinary team; evidence-based practice • Supplementary electronic ancillaries on Evolve: narrated Powerpoint presentations and related case studies.• A new chapter on non-medical prescribing and principles of safe practice. • An updated edition of the Watson’s Clinical nursing pocket book prepared specifically for this edition to be published in the same year

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Page Count

1002

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0702033472

ISBN 13

9780702033476

Marshall & Ruedy's on Call

Principles & Protocols

By: Michael D. Cadogan,Mike Cadogan,Antonio Celenza

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Marshall & Ruedy's on Call

Principles & Protocols

By: Michael D. Cadogan,Mike Cadogan,Antonio Celenza

This book provides a structured approach to the initial assessment, resuscitation, differential diagnosis and short-term management of common on-call problems. It also provides an overall guide to hospital practice and acute clinical skills. It is designed to help junior doctors and senior medical students acquire a logical, practical and efficient approach, which is essential for problem-based learning and acute management. Clinical problem-solving is an essential skill for the doctor on call. Traditionally, the diagnosis and management of a patient's problems are approached with an ordered, structured and sequential system (e.g. history-taking, physical examination, and review of available investigations) before formulating the provisional and differential diagnoses and the management plan. In an emergency, doctors proceed concurrently with resuscitation, history, examination, investigation and definitive treatment. Stabilisation of the airway, breathing, circulation and neurological disability must occur in the first few minutes to avoid death and disability. A 'complete history and physical examination' can take 60 minutes or more to complete. However, while on call this is not possible, as unnecessary time spent on a patient with a relatively minor complaint may deny adequate treatment time to patients who may require resuscitation. This book provides a focused approach to many clinical problems in order to increase efficiency and improve time management.

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Page Count

701

Publisher

Elsevier Australia

Published Date

ISBN 10

072953961X

ISBN 13

9780729539616

The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

By: Mike Moreno

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The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

By: Mike Moreno

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

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Page Count

288

Publisher

Simon and Schuster

Published Date

ISBN 10

1982160632

ISBN 13

9781982160630

The Burst! Workout

The Power of 10-Minute Interval Training

By: Sean Foy,Nellie Sabin,Mike Smolinski

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The Burst! Workout

The Power of 10-Minute Interval Training

By: Sean Foy,Nellie Sabin,Mike Smolinski

Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.

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Page Count

257

Publisher

Workman Publishing

Published Date

ISBN 10

0761181768

ISBN 13

9780761181767

The Kinesthetic Classroom

Teaching and Learning Through Movement

By: Traci Lengel,Mike Kuczala

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The Kinesthetic Classroom

Teaching and Learning Through Movement

By: Traci Lengel,Mike Kuczala

Drawing on cutting-edge research, this inspiring book shows how to integrate movement with classroom instruction, providing hundreds of activities that improve attention spans and student learning.

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Page Count

177

Publisher

Corwin Press

Published Date

ISBN 10

1412979544

ISBN 13

9781412979542

Ranch-Horse Versatility

A Winner's Guide to Successful Rides

By: Mike Major,Fran Devereux Smith

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Ranch-Horse Versatility

A Winner's Guide to Successful Rides

By: Mike Major,Fran Devereux Smith

Maybe you compete in versatility ranch-horse events or plan to meet that challenge and want to take advantage of every opportunity to polish your performance. Perhaps cattle work can put a fresh perspective on your riding program, or you simply want a handy, responsive horse, no matter what your day’s ride might bring. Whatever your interest in Ranch-Horse Versatility, Colorado horseman Mike Major is uniquely qualified to provide the information to take your horse program to the next level. A rancher by profession and a competitor by choice, Major has developed the horsemanship expertise to be successful in both venues, in large part because he draws no real distinction between his show horses and ranch horses. A Major Cattle Company horse might well work on the ranch today and compete in the arena tomorrow, a dual-purpose approach that has proven successful. Major and his stallion, Smart Whiskey Doc, have claimed multiple national titles—American Quarter Horse Association 2006 Bayer Select Working Cow Horse World Champion, World’s Greatest Versatility Horse at the National Versatility Ranch Horse Association 2008 and 2009 National Finals, and AQHA 2009 and 2010 Versatility Ranch Horse Open World Champion. Plus, in 2010 Major rode Black Hope Stik, a daughter of Smart Whiskey Doc, to become the inaugural Battle in the Saddle Ranch Remuda Champion and the first Project Cowboy Champion. American stock-horse associations were founded on the backs of such talented horses, and versatility competition has brought a renewed appreciation for these all-around athletes. In his book, Major shares how he develops such responsive, maneuverable horses. His understanding, how-to tips and thoughtful insights in Ranch-Horse Versatility can help you sharpen your skills to ride effectively, compete successfully and show your horse to advantage.

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Page Count

227

Publisher

Morris Communications Corp

Published Date

ISBN 10

0762792825

ISBN 13

9780762792825

Full Fathom Five

By: Mike Wilson

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Full Fathom Five

By: Mike Wilson

Full Fathom Five tells the story of Christopher (Kit) Brown and his involvement in the Great Gale of 1871, his part in the heroic rescue of the crew of the Victoria, and the lifeboat disaster of March 1898 which led to his death. The story also relates how Kit tries to persuade his son Fred to take responsibility, and reflects on some aspects of life in the fishing community of Bridlington during the Victorian era. Real people are featured in this story, and the events concerning the lifeboats are historical events, but some of the words and actions of the characters are fiction.

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Page Count

117

Publisher

Lulu.com

Published Date

ISBN 10

1291870547

ISBN 13

9781291870541

The Complete Idiot's Guide to Swimming

Jump Right in with This Illustrated, Stroke-By-Stroke Guide

By: Mike Bottom,Nathan Jendrick

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The Complete Idiot's Guide to Swimming

Jump Right in with This Illustrated, Stroke-By-Stroke Guide

By: Mike Bottom,Nathan Jendrick

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

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Page Count

383

Publisher

Penguin

Published Date

ISBN 10

1101513691

ISBN 13

9781101513699

Cambridge National Level 1/2 Sport Science

By: Mike Murray,Ross Howitt

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Cambridge National Level 1/2 Sport Science

By: Mike Murray,Ross Howitt

Reinforce classroom learning and strengthen your students' understanding of the content with this Student Book written for the Cambridge National Level 1 / 2 in Sport Science. Covering the two mandatory units and all of the optional units, this essential student book will help to build students' knowledge and develop the skills required for success in Sport Science. - This reliable and accessible textbook is structured to match the specification and provide your students with all the information they need, giving them the opportunity to build skills through appropriate activities. - Builds students' skillsets with clearly-focused content to aid progression and questions to assess understanding. - Prepares your students for both the internal and external assessment with opportunities to test and consolidate understanding.

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Page Count

386

Publisher

Hodder Education

Published Date

ISBN 10

1510455825

ISBN 13

9781510455825

A Chance to Win

A Complete Guide to Physical Training for Football

By: Mike Gentry

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A Chance to Win

A Complete Guide to Physical Training for Football

By: Mike Gentry

These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.

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Page Count

382

Publisher

Sports Publishing LLC

Published Date

ISBN 10

1582619557

ISBN 13

9781582619552

The Archery Drill Book

By: Steve Ruis,Mike Gerard

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The Archery Drill Book

By: Steve Ruis,Mike Gerard

This is a book of drills designed to help archers and coaches train more effectively. Drills are provided for every level of archer"--

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Page Count

201

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

1492588342

ISBN 13

9781492588344

AQA GCSE (9-1) PE

By: Ross Howitt,Mike Murray

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AQA GCSE (9-1) PE

By: Ross Howitt,Mike Murray

Exam Board: AQA Level: GCSE Subject: PE First Teaching: September 2016 First Exam: June 2018 Inspire, motivate and give confidence to your students with AQA PE for GCSE. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. - Key questions to direct thinking and help students focus on the key points - Summaries to aid revision and help all students access the main points - Diagrams to aid understanding - Attractive layout for a truly accessible textbook - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts - Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills.

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334

Publisher

Hodder Education

Published Date

ISBN 10

1471859533

ISBN 13

9781471859533

Peace, Love & Barbecue

Recipes, Secrets, Tall Tales, and Outright Lies from the Legends of Barbecue: A Cookbook

By: Mike Mills,Amy Mills Tunnicliffe,Jeffrey Steingarten

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Peace, Love & Barbecue

Recipes, Secrets, Tall Tales, and Outright Lies from the Legends of Barbecue: A Cookbook

By: Mike Mills,Amy Mills Tunnicliffe,Jeffrey Steingarten

This unique combination of cookbook, memoir, and travelogue features 100 recipes, photographs, and behind-the-scenes stories from legendary pitmaster Mike Mills. In Peace, Love, & Barbecue, Mike Mills, the unrivalled king of barbecue, shares his passion for America's favorite cuisine—its intense smoky flavors, its lore and traditions, and its wild cast of characters. Through conversational anecdotes and black-and-white photographs, readers meet a diverse circle of colleagues and friends and join Mills in a behind-the-scenes tour of the barbecue contest circuit, with stops at some of the best “shrines, shacks, joints, and right-respectable restaurants.” Also included are prizewinning recipes that have earned Mills his fame and fortune as a barbecue maestro. These 100 recipes will enable anyone with a grill to achieve champion barbecue flavor right in their own backyard. The selection features Mills own secret concoctions and treasured family recipes as well as choice contributions from his pitmaster friends, and it covers all manner of barbecued meat and fish, sauces and dry rubs, as well as the sides, soups, and down-home sweets that complete any great barbecue feast. With its folksy, fun tone and its unique insider’s take on a hugely popular—and deeply American—subject, Peace, Love, & BBQ is perfect for barbecue lovers, food mavens, and cooks of all stripes.

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Page Count

362

Publisher

Rodale Books

Published Date

ISBN 10

1605292540

ISBN 13

9781605292540

FORCE: Drawing Human Anatomy

By: Mike Mattesi

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FORCE: Drawing Human Anatomy

By: Mike Mattesi

The newest book in Michael Mattesi’s Force Drawing series takes movement to the next level. Force: Drawing Human Anatomy, explores the different facets of motion and the human body. As opposed to the memorization technique, Mattesi stresses the function of each body part and how gravity relative to different poses affects the aesthetics and form of muscle. The chapters are divided by the different parts of the body, thus allowing the reader to concentrate on mastery one body part at a time. Color coded images detail each muscle and their different angles. Special consideration is given to anatomy for animation, allowing the reader to create a character that is anatomically accurate in both stillness and motion. Key Features Detailed visual instruction includes colourful, step-by-step diagrams that allow you to easily follow the construction of an anatomically correct figure. Clearly organized and color coded per regions of the body's anatomy, a clarity of design for better reader understanding. Learn how anatomy is drawn and defined by the function of a pose. Visit the companion website for drawing demonstrations and further resources on anatomy.

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334

Publisher

CRC Press

Published Date

ISBN 10

1315295520

ISBN 13

9781315295527

Meridians

Maps of the Soul

By: Mike Mandl

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Meridians

Maps of the Soul

By: Mike Mandl

Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance. Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.

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Page Count

269

Publisher

Singing Dragon

Published Date

ISBN 10

1839976721

ISBN 13

9781839976728

The Complete Book of Pickleball

The Ultimate Training Guide for Passionate Players of All Levels

By: Kurt Brungardt,Brett Brungardt,Mike Brungardt

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The Complete Book of Pickleball

The Ultimate Training Guide for Passionate Players of All Levels

By: Kurt Brungardt,Brett Brungardt,Mike Brungardt

A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

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289

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Penguin

Published Date

ISBN 10

0593715195

ISBN 13

9780593715192

The 17 Day Plan to Stop Aging

By: Mike Moreno

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The 17 Day Plan to Stop Aging

By: Mike Moreno

Provides a clear action plan for improving effectiveness and longevity, with tips on maintaining high functionality and avoiding chronic illness.

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327

Publisher

Simon and Schuster

Published Date

ISBN 10

145166625X

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9781451666250

Craftsman Furniture Projects (Best of WWJ)

Timeless Designs and Trusted Techniques from Woodworking's Top Experts

By: Chris Marshall,Woodworker's Journal,Darrell Peart,John English,Chris Inman,Rick White,Sandra Newman,Joseph Ebler,Brad Becker,Mike McGlynn

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Craftsman Furniture Projects (Best of WWJ)

Timeless Designs and Trusted Techniques from Woodworking's Top Experts

By: Chris Marshall,Woodworker's Journal,Darrell Peart,John English,Chris Inman,Rick White,Sandra Newman,Joseph Ebler,Brad Becker,Mike McGlynn

Bring the beauty of Craftsman-style furniture into your home with these 17 stunning projects from the editors of Woodworker's Journal . Includes detailed plans, expert instruction, and helpful tips for building an immediate classic. Inspired by the Greene and Greene, Stickley, Arts and Crafts, and Mission styles and the trusted techniques, tips, and instruction for success.

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164

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Fox Chapel Publishing

Published Date

ISBN 10

1607650428

ISBN 13

9781607650423

Developing Power

By: NSCA -National Strength & Conditioning Association,Mike McGuigan

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Developing Power

By: NSCA -National Strength & Conditioning Association,Mike McGuigan

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: • Assessment protocols for testing jumps, throws, and ballistic exercises • Step-by-step instructions for exercises and drills for upper body, lower body, and total body power • Guidance on how to add progressions safely and effectively for continued development • Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics • Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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264

Publisher

Human Kinetics

Published Date

ISBN 10

149258598X

ISBN 13

9781492585985

Fitly Framed Together

The Human Body

By: Mike Culpepper

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Fitly Framed Together

The Human Body

By: Mike Culpepper

It is interesting how the human body can begin as a single cell yet grow and progress into a 50-trillion-cell physical being. Each cell developed and differentiated into their respective place within the physical body of man. Like the Word of God was breathed through the writers of the Bible, so to God breathed into man life. Man was created by God for God. Fitly Framed Together: The Human Body will take the reader through an organized journey of the anatomy and physiology of the body yet, in an unpretentious way, combining engineering and anatomical features and illustrating how God uses the human body to glorify himself. The design and nature of the twelve organ systems are unique and indeed fitly framed together, just like the Bible. Following an introduction, Fitly Framed Together: The Human Body discusses how the body is intricately designed and organized. The text then takes us through a journey through the twelve organ systems, describing the working anatomy of each and relating them to scripture and how our body fits into God’s overall creation. Many drawings and illustrations are included. A major feature is a concordance of over five thousand body parts and their scriptural reference. Such topics of discussion include the following: In His Image Jesus—the Incarnate of God Organization of Molecules, Cells, Tissues, and Organ systems Support and Movement of the Skeletal and Muscular Systems Control by the Nervous and Endocrine Systems Maintenance by the Integument, Digestive, Urinary, Immune, Respiratory, and Cardiovascular Systems The Reproductive Systems of Males and Females Concordance The descriptions and accounts of the Bible are in harmony and in one accord. So, too, the human body is put together in physical harmony yet is also in spiritual harmony with God. Jesus was physical and is the cornerstone of Christian faith. The very nature of God the Father, the Son, and the Holy Spirit is manifested in the human body and is illustrated in Fitly Framed Together: The Human Body. Although much anatomy and physiology of the human body is presented, Fitly Framed Together: The Human Body is not intended to be a textbook for academic study in the classroom. However, it can be a valued resource that can possibly help your understanding and acceptance as to the creation of man by God and his value to God. By the very nature of the anatomy and physiology of the human body, it must be fitly framed together.

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350

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WestBow Press

Published Date

ISBN 10

1973662124

ISBN 13

9781973662129

Power Communication for Success

By: Mike Siegel

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Power Communication for Success

By: Mike Siegel

This e-book guides you through the Leadership skills needed to thrive in a new age of communication. Mike Siegel, nationally syndicated radio talk show host and lawyer, recorded tips for professional communicators like CEOs and professional athletes. Dr. Siegel's teaching is an authoritative resource for the skills and focus to present yourself to others with effectiveness and self-assurance. The Power of Communication series will take you to the next level. Harness your talent through this ebook and achieve what you want. You will learn leadership skills, persuasive communication skills, understand the non-verbal communications, and how to use communication technology in the workplace.

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101

Publisher

AudioInk

Published Date

ISBN 10

1613391633

ISBN 13

9781613391631

Fitness Training Steps to Success

How to Train Effectively

By: Mike Lipowski

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Fitness Training Steps to Success

How to Train Effectively

By: Mike Lipowski

Fitness Training Steps to Success" is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program that is truly tailor-fitted to meet your individual needs and goals. Unlike other fitness books that provide 'canned' workout routines, this book was designed with the individual in mind. By reading this book you will learn how to create your perfect workout routine and how to perform each exercise properly - guaranteeing you get results. Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.

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113

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Price World Publishing

Published Date

ISBN 10

1936910047

ISBN 13

9781936910045

MIKE BOND BOUND:

Holy War, House of Jaguar, the Last Savanna

By: Mike Bond

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MIKE BOND BOUND:

Holy War, House of Jaguar, the Last Savanna

By: Mike Bond

www, mikebondbooks.com MIKE BOND BOUND is the e-Book bundling of three Mike Bond thrillers: HOLY WAR - HOUSE OF JAGUAR - THE LAST SAVANNA HOLY WAR The Battle of Beirut is worse than Hell, an irrational maelstrom of implacable hatreds and inconceivable suffering, of screaming bombs and exploding shells, crashing buildings, sniper battles, and deadly ambushes. Neill, a war correspondent on a secret mission for Britain's MI6 intelligence agency, is trying to find Mohammed, a Hezbollah terrorist leader who may be willing to stop the slaughter and destruction. Andre, a French commando, is also looking for Mohammed, to kill him in revenge for the death of his brother, blown up with over 400 US Marines and French paratroopers by Hezbollah. For Rosa, a remorseless and passionate Palestinian guerrilla, Mohammed is one of the few hopes left for her people, and she will give her life to protect him. And for lovely Anne-Marie, Andre is the only one who can rescue her from Hell. Based on Bond's own experiences in Lebanon, Syria and the Middle East, Holy War has been praised for its portrayal of battle and its journalistic and political realism, and for its evocative descriptions of men and women caught in a deadly crossfire. "Bond does it again - A gripping tale of passion, hostage-taking and war, set against a war-ravaged Beirut." Evening News "A profound tale of war...Literally impossible to stop reading." British Armed Forces Broadcasting HOUSE OF JAGUAR Shot down over the jungle with a planeload of marijuana, Vietnam War hero Joe Murphy gets caught up in the brutal Guatemalan Civil War when he witnesses an attack on a Mayan village by the Guatemalan Army and its CIA "advisors." Badly injured, he escapes on a nightmare trek through the jungle, hunted by the Army, the CIA, and death squads. Healed by guerrilla doctor Dona Villalobos, he falls in love with her and tries to save her from the War's widening horror of insanity, tragedy, and death. Caught in the crucible of violence and love, he learns the peaks and depths the human heart can reach, and what humans will do for, and to, each other. Based on the author's own experiences as one of the last foreign correspondents left alive in Guatemala after over 100 journalists had been killed by Army death squads. THE LAST SAVANNA With Africa's last elephants dying under the poachers' guns, Kenya rancher and former SAS officer Ian MacAdam leads a commando squad against them. Pursuing the poachers through jungled mountains and searing deserts he battles thirst, solitude, terror and lethal animals, only to find that the poachers have kidnapped a young archaeologist, Rebecca Hecht, whom he once loved and bitterly lost. McAdam embarks upon a desperate trek to save not only Rebecca but his own soul in an Africa torn apart by wars, overpopulation, and the slaughter of its last wildlife. Based on the author's experiences pursuing elephant poachers in the wilds of East Africa. "Mike Bond's THE LAST SAVANNA is shot through with images of the natural world at its most fearsome and most merciful. With his weapons, man is a conqueror - without them he is a fugitive in an alien land. Bond touches on the vast and eerie depths that lie under the thin crust of civilization and the base instinct within man to survive - instincts that surpass materialism. A thoroughly enjoyable read that comes highly recommended." (Nottingham Observer)

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1642

Publisher

D4EO Literary Agency

Published Date

ISBN 10

1627040277

ISBN 13

9781627040273

Playing With Purpose Collection

Inside the Lives and Faith of Today's Biggest Football, Basketball, and Baseball Stars

By: Mike Yorkey

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Playing With Purpose Collection

Inside the Lives and Faith of Today's Biggest Football, Basketball, and Baseball Stars

By: Mike Yorkey

Meet the “starting lineup” of talented big-time athletes with fascinating faith stories in the Playing with Purpose Collection. This book chronicles the lives of several players who stand strong for their Christian faith on the football field, the basketball court, and the baseball diamond. Veteran CBA author Mike Yorkey, whose biography of quarterbacks Sam Bradford, Tim Tebow, and Colt McCoy was a best-seller, also profiles major league stars such as Albert Pujols, Josh Hamilton, Clayton Kershaw, Carlos Beltran, Ben Zobrist, and Mariano Rivera and NBA heroes like Kyle Korver, Kevin Durant, Luke Ridnour, Stephen Curry, and Jeremy Lin. The Playing with Purpose Collection will introduce you to talented athletes with compelling faith stories.

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735

Publisher

Barbour Publishing

Published Date

ISBN 10

1620290421

ISBN 13

9781620290422

Fat-Burning Machine

The 12-Week Diet

By: Mike Berland

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Fat-Burning Machine

The 12-Week Diet

By: Mike Berland

Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE. This is our promise: Follow this plan and you will experience dramatic, life-altering results. But if you still need further convincing, just ask yourself: • Have you been gaining a pound or so a year, for the past few years? • Do you crave sugar and snacks, and worry that you can’t control your cravings? • Do you feel that the more you exercise, the hungrier you are and the more you eat? • Does exercise make you feel tired and weak? • Are you working out more than ever and still gaining weight? If you answered yes to any of these questions, then it’s time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.

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Page Count

325

Publisher

Simon and Schuster

Published Date

ISBN 10

1942872518

ISBN 13

9781942872511

AQA GCSE (9-1) PE Second Edition

By: Ross Howitt,Mike Murray

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AQA GCSE (9-1) PE Second Edition

By: Ross Howitt,Mike Murray

Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA. Approved by AQA, this Student Book: - develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision - provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most - builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions - stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.

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Page Count

451

Publisher

Hodder Education

Published Date

ISBN 10

1398326445

ISBN 13

9781398326446

Leaving Japan

Observations on a Dysfunctional U.S.-Japan Relationship

By: Mike Millard

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Leaving Japan

Observations on a Dysfunctional U.S.-Japan Relationship

By: Mike Millard

A critique of America's flawed Asia policy that centres on US-Japan relations but harkens back to the same disastrous views that drew America into Vietnam. The technique is a narrative flow of short vignettes woven into longer chapters; the main strands are personal reflections and interviews.

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Page Count

145

Publisher

Routledge

Published Date

ISBN 10

1315499916

ISBN 13

9781315499918

Pocket Tutor Chest X-Ray Interpretation

Second Edition

By: Ladli Chandratreya,Michael J. Darby,Mike Darby

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Pocket Tutor Chest X-Ray Interpretation

Second Edition

By: Ladli Chandratreya,Michael J. Darby,Mike Darby

Titles in the Pocket Tutor series give practical guidance on subjects that medical students and foundation doctors need help with ‘on the go’, at a highly-affordable price that puts them within reach of those rotating through modular courses or working on attachment. Topics reflect information needs stemming from today’s integrated undergraduate and foundation courses: Common presentations Investigation options (e.g. ECG, imaging) Clinical and patient-orientated skills (e.g. examinations, history-taking) The highly-structured, bite-size content helps novices combat the ‘fear factor’ associated with day-to-day clinical training and provides a detailed resource that students and junior doctors can carry in their pocket. Key points Guide to appearance of normal images and abnormal signs helps you navigate imaging results successfully and recognise underlying pathology Clearly labelled, high-quality images teach you to identify anatomical landmarks and clinical signs Concise disease descriptions give key facts and cardinal imaging features to look out for in practice New to this edition: chapter on thoracic trauma and over 50 additional X-ray images, including those of newer medical devices Previous edition (9781907816062) published in 2012

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Page Count

297

Publisher

JP Medical Ltd

Published Date

ISBN 10

1909836869

ISBN 13

9781909836860

Book's by Mike Shoulders

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