The key to self-development, says Mike Sayama, is the experience of Samadhi, a state of relaxed concentration in which the individual neither freezes out of fear nor clings due to desire. Simply stated, samadhi is the free flow of vital energy within the body and between the body and the universe. Moving effortlessly across traditions and techniques, Sayama discovers that sages throughout history—Greek philosophers, German mystics, Indian seers, and our own Albert Einstein among others—have taught that this experience of transcendental oneness lies at the heart of full self-realization. The first part of the book studies self-realization in Zen Buddhism. The author pinpoints its essence in Buddha's enlightenment. The development of Zen is then traced, continuing down to living masters who in very recent times have transplanted their lineages from Japan to the United States. Sayama notes that we must choose as masters those to whom the authentic teaching has been transmitted through generations, and he examines in loving detail the sometimes strange and astonishing behaviors of those whose very presence communicates the state of samadhi. The second part of the book presents Zen therapy, a way of self-development emphasizing the cultivation of samadhi through psychophysical training. Sayama compares the effects of Rolfing, Feldenkrais, and Zen therapy on the human body and mind. He includes easy-to-follow directions for creating the inner state he describes. He tells vivid stories of extraordinary cases treated from the point of view that the best therapy is nothing less than the removal of all dualism. Four main practices are presented: zazen (meditation), hara development, circulation of the vital energy, and communication.
Focused Psychotherapy Offers practitioners an approach to psychotherapeutic treatment that is both financially viable and has sufficient clinical depth to assure genuine psychological growth. Providing a strikingly clear description of this approach, this volume enables psychotherapists to quickly hone in on the client's true agenda, therefore avoiding unnecessarily long and drawn out therapeutic work.
The key to self-development, says Mike Sayama, is the experience of Samadhi, a state of relaxed concentration in which the individual neither freezes out of fear nor clings due to desire. Simply stated, samadhi is the free flow of vital energy within the body and between the body and the universe. Moving effortlessly across traditions and techniques, Sayama discovers that sages throughout history—Greek philosophers, German mystics, Indian seers, and our own Albert Einstein among others—have taught that this experience of transcendental oneness lies at the heart of full self-realization. The first part of the book studies self-realization in Zen Buddhism. The author pinpoints its essence in Buddha's enlightenment. The development of Zen is then traced, continuing down to living masters who in very recent times have transplanted their lineages from Japan to the United States. Sayama notes that we must choose as masters those to whom the authentic teaching has been transmitted through generations, and he examines in loving detail the sometimes strange and astonishing behaviors of those whose very presence communicates the state of samadhi. The second part of the book presents Zen therapy, a way of self-development emphasizing the cultivation of samadhi through psychophysical training. Sayama compares the effects of Rolfing, Feldenkrais, and Zen therapy on the human body and mind. He includes easy-to-follow directions for creating the inner state he describes. He tells vivid stories of extraordinary cases treated from the point of view that the best therapy is nothing less than the removal of all dualism. Four main practices are presented: zazen (meditation), hara development, circulation of the vital energy, and communication.
Focused Psychotherapy Offers practitioners an approach to psychotherapeutic treatment that is both financially viable and has sufficient clinical depth to assure genuine psychological growth. Providing a strikingly clear description of this approach, this volume enables psychotherapists to quickly hone in on the client's true agenda, therefore avoiding unnecessarily long and drawn out therapeutic work.
Theagood guys of professional wrestling take the spotlight in this comprehensive examination ofathe memorable characters who inspired fans, aproviding insight into what makes a great hero. Compiled using firsthand interviews with hundreds of wrestlers, managers, promoters, and historians, these entertaining profiles document wrestlingOCOs golden boys from the 1930s to today. It discusses the roles of wrestling superstars that include Hulk Hogan, Dusty Rhodes, and The Rock as well as lesser-known figures, including Tiger Jeet Singh and Whitey Caldwell. With more than 100 action-packed photos, this engaging and informative book invites both devoted fans and newcomers to the sport to appreciate the rich history of these esteemed performers.
Evildoers, Take Heed! Justice has a new face, and it wears a mask. Who are we talking about? Ordinary folk like Mike McMullen, a.k.a. The Amazing Whitebread, who become something entirely new and occasionally borderline pathological: Real-Life Superheroes (RLSHs). "Being a singing superheroine is a way for me to not only pay the bills, it also helps me give the baddies such a headache." --Danger Woman Complete with costumes and all the gadgetry they can afford from selling old copies of Action Comics on eBay, RLSHs dish out their own brand of justice--while criminals go about their business and law enforcers roll their eyes. "Me and Shadowhare were walking past a bank and we stopped to make a phone call. As soon as we started walking away, the police came up and said, 'Do you know why we stopped you? Because you guys are wearing masks standing in front of a bank.'" --Mr. Xtreme McMullen spans the country, coach class, seeking to develop his own RLSH identity and address such weighty issues as: Sidekicks: Faithful wards or CPS bait? Bad Guys: Where the hell are they all hiding? Super-tights: How snug is too snug? So don your mask, suck in your gut, and join us. "Hey, you're with a superhero. . .what could go wrong?" --Geist, the Emerald Cowboy Michael McMullen, a.k.a. The Amazing Whitebread, was born in Wichita Falls, Texas. He earned an undergraduate degree in history and philosophy, and subsequently took the only employment option open to someone with the resultant lack of marketable skills: government service. He's worked as an intelligence analyst for the U.S. Department of Justice for just over a decade and currently lives in Arlington, Texas, with his wife, Lauren, and their children, Grant and Gracie. His hobbies include aspiring to get some woodworking done, thinking about learning a musical instrument, and trying to get interested in any computer game other than Text Twist. He has had short pieces published in various science fiction/fantasy magazines and currently holds the record for "Worst-Kept Secret Identity.
This is the story of the last few months of WWII in the Pacific, seen through the eyes of one man, a radio operator aboard a B29 Superfortress who kept a diary of 28 missions over Japan. The diary tells of the horrors of war. It was written in darkness, and often fear, with a pen-light during lonely hours confined for up to 18 hours at a time. Herb Greer our main author, 23 years old, frightened and sitting on up to 20,000 pounds of jellied gasoline (napalm), while blindly flying through constant flak bursts and fighter opposition. The plane is blacked out save the dull red glow of the instrument panels as they pass through the target area. Suddenly the most intense bright light floods the aircraft, blinding us - the tension in the aircraft shot up, hearts started beating a whole lot faster as we instantly realized that we were being singled out of the sky by a searchlight and were now firmly in the sights of air and ground fire, we were the main act, and center stage. From that moment everything went into slow motion as we pass through the target - seconds felt like minutes and minutes, hours. BOOM, an explosion, the plane rocks, bucks, flak is searing its way through the fragile fabric of the fuselage, loose items are flying around, I'm scared - they say you can taste fear - well they're absolutely right. This personal view gives us two perspectives, the first is the story of Herb Greer speaking to us aboard a B29 through the written entries of his diary and then the second recounted from his armchair 60 years later. Written with an immediacy that can only be shared by those who were there, while capturing for posterity their bravery and dignity of sacrifice.
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