Mike Mejia, CSCS's Books

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

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The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelines. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. It features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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Page Count

201

Publisher

Hatherleigh Press

Published Date

ISBN 10

157826538X

ISBN 13

9781578265381

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

201

Publisher

Hatherleigh Press

Published Date

ISBN 10

157826538X

ISBN 13

9781578265381

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Special Ops Workout

The Elite Exercise Program Inspired by the United States Special Operations Command

By: Mike Mejia, CSCS,Stewart Smith, LT, USN

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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National Geographic Books

Published Date

ISBN 10

1578261325

ISBN 13

9781578261321

Special Ops Workout

By: Mike Cscs Mejia,Stewart Lt Smith, USN

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Special Ops Workout

By: Mike Cscs Mejia,Stewart Lt Smith, USN

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. "The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command" gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in "The Special Ops Workout" show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, "The Special Ops Workout" is a resource that will add a powerful boost to any fitness regimen. "The Special Ops Workout" features: - A specially formulated 12-week total body conditioning workout - The Army Ranger and Green Beret 6-week workout - The Air Force PJ/CCT 6-week workout - The Navy SEAL 6-week workout - The ultimate in high-powered nutrition info - An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

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Page Count

189

Published Date

ISBN 10

1306925231

ISBN 13

9781306925235

Book's by Mike Mejia, CSCS

The Special Ops Workout

The Special Ops Workout

The Special Ops Workout

The Special Ops Workout

The Special Ops Workout

The Special Ops Workout

Special Ops Workout

Special Ops Workout

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