New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been described as the being possibly the “most important breakthrough in antidepressant treatment in decades,” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives. Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP. This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well. This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.
The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
If you’re holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you.This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Pointsat the end of each chapter to help simplify everything.Includes answers to frequently asked questions such as:• What is a stroke, and who is at risk for one?• What is the best diet for a stroke survivor?• How does group therapy compare to individual therapy?• What should a stroke survivor look for in a therapist?• How long will it take to recover, and how can stroke survivors maximize their recovery?• What can someone do to prevent having another stroke?In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.
Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.
New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been described as the being possibly the “most important breakthrough in antidepressant treatment in decades,” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives. Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP. This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well. This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.
Folk dancer, forester, poet and visionary, Rolf Gardiner (1902-71) is both a compelling and troubling figure in the history of twentieth-century Britain. While he is celebrated as a pioneer of organic farming and co-founder of the Soil Association, Gardiner's organicist outlook was not confined to agriculture alone. Convinced that a healthy culture and society could only flourish when it was rooted in the soil, Gardiner sought national regeneration too. One of the most colourful and controversial figures of the interwar period, Gardiner believed Britain's future lay not with its doomed empire, but in ever closer union with its 'kin folk, kin tongued' neighbours in Germany, the Netherlands and Scandinavia. Fascinated by the Weimar Republic's myriad youth leagues and life reform movements, Gardiner became an important conduit between North Sea and Baltic. Yet while an enthusiasm for hiking, nudism, folk dancing and voluntary labour camps must have appeared harmlessly eccentric to many in 1920s Britain, by the late-1930s Gardiner's continued engagement with Germany was to have altogether darker connotations. This volume, which brings together seven scholars currently working on different aspects of Gardiner's life and work, eschews a straightforwardly biographical approach and instead focuses on the decades when he was at his most dynamic and radical. Situating Gardiner within the wider political and cultural contexts of the interwar years and exploring youth culture, the origins of the organic movement, Anglo-German relations and British cultural history, it is an essential addition to modern history libraries.
Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
This major, authoritative reference work embraces the spectrum of organized political activity in the British Isles. It includes over 2,500 organizations in 1,700 separate entries. Arrangement is in 20 main subject sections, covering the three main p
This book is based on five-hundred letters, six diaries and the regimental surgeons day book. All new primary resources for the researcher. It is illustrated with 142 plates of photos of the men, maps, and sketches as well as some modern photography. This regiment spent 10 months guarding the Kentucky Central Railroad building blockhouses and was engaged in suppression of Confederate recruitment, spying and communications. They moved into East Tennessee and six months of 1/4 to 1/2 rations and their first battle at Mossy Creek. They then started into the Atlanta campaign loosing heavily at Resaca, Kennesaw and Utoy Creek. They took part in the campaign in Tennessee against Hood, fighting at Columbia, Spring Hill and holding a hitherto unrecorded critical flanking position at Franklin. They fought at Nashville and the pursuit of Hood. They then were transported to Cape Fear North Carolina. Assaulted Ft. Anderson and linked up with Sherman for the final movements resulting in the surrender of Johnson's Forces.
The life-long inventor, Lee de Forest invented the three-element vacuum tube used between 1906 and 1916 as a detector, amplifier, and oscillator of radio waves. Beginning in 1918 he began to develop a light valve, a device for writing and reading sound using light patterns. While he received many patents for his process, he was initially ignored by the film industry. In order to promote and demonstrate his process he made several hundred sound short films, he rented space for their showing; he sold the tickets and did the publicity to gain audiences for his invention. Lee de Forest officially brought sound to film in 1919. Lee De Forest: King of Radio, Television, and Film is about both invention and early film making; de Forest as the scientist and producer, director, and writer of the content. This book tells the story of de Forest’s contribution in changing the history of film through the incorporation of sound. The text includes primary source historical material, U.S. patents and richly-illustrated photos of Lee de Forest’s experiments. Readers will greatly benefit from an understanding of the transition from silent to audio motion pictures, the impact this had on the scientific community and the popular culture, as well as the economics of the entertainment industry.
With murder a rarity in their small town, the Harper Police Department, led by Chief Grady Noland, is challenged in its response to the bizarre events and widely circulating, outrageous rumors. When Brad Childers—a schizophrenic plagued by hallucinations—misinterprets something he sees, his friend Jesse persuades him to kill his whole family. Brad is committed to an asylum for the criminally insane. The Watkins brothers are jailed for Peter Dewberry’s murder, and their escape leads to a confrontation with Nancy and Danny Dewberry. Meanwhile, Bone Ludlow, fired from his job and divorced by his wife, Vicki, decides to get even with his ex-wife and her new husband, Hal Childers. Brad’s asylum escape sets the stage for a final showdown between Bone, Vicki, Hal, and Brad, which ends in disaster. And Chief Noland finds that the stress he’s undergone from the bizarre events in Harper may have dire effects on his health.
In this utterly immersive volume, Mike Wallace captures the swings of prosperity and downturn, from the 1898 skyscraper-driven boom to the Bankers' Panic of 1907, the labor upheaval, and violent repression during and after the First World War. Here is New York on a whole new scale, moving from national to global prominence -- an urban dynamo driven by restless ambition, boundless energy, immigrant dreams, and Wall Street greed. Within the first two decades of the twentieth century, a newly consolidated New York grew exponentially. The city exploded into the air, with skyscrapers jostling for prominence, and dove deep into the bedrock where massive underground networks of subways, water pipes, and electrical conduits sprawled beneath the city to serve a surging population of New Yorkers from all walks of life. New York was transformed in these two decades as the world's second-largest city and now its financial capital, thriving and sustained by the city's seemingly unlimited potential. Wallace's new book matches its predecessor in pure page-turning appeal and takes America's greatest city to new heights.
The strongest overview I have encountered of the scope and the current state of research across all the fields involved in advancing our understanding of tourism. For its range of topics, depth of analyses, and distinction of its contributors, nothing is comparable." - Professor Dean MacCannell, University of California, Davis "The breadth of vision and sweep of accounts is remarkable, and range of topics laudable... a rare combination of the authoritative, the challenging and stimulating." - Professor Mike Crang, Durham University Tourism studies developed as a sub-branch of older disciplines in the social sciences, such as anthropology, sociology and economics, and newer applied fields of study in hospitality management, civil rights and transport studies. This Handbook is a sign of the maturity of the field. It provides an essential resource for teachers and students to determine the roots, key issues and agenda of tourism studies, exploring: The evolution and position of tourism studies The relationship of tourism to culture The ecology and economics of tourism Special events and destination management Methodologies of study Tourism and transport Tourism and heritage Tourism and postcolonialism Global tourist business operations Ranging from local to global issues, and from questions of management to the ethical dilemmas of tourism, this is a comprehensive, critically informed, constructively organized overview of the field. It draws together an inter-disciplinary group of contributors who are among the most celebrated names in the field and will be quickly recognized as a landmark in the new and expanding field of tourism studies.
To European explorers, it was Eden, a paradise of waist-high grasses, towering stands of walnut, maple, chestnut, and oak, and forests that teemed with bears, wolves, raccoons, beavers, otters, and foxes. Today, it is the site of Broadway and Wall Street, the Empire State Building and the Statue of Liberty, and the home of millions of people, who have come from every corner of the nation and the globe. In Gotham, Edwin G. Burrows and Mike Wallace have produced a monumental work of history, one that ranges from the Indian tribes that settled in and around the island of Manna-hata, to the consolidation of the five boroughs into Greater New York in 1898. It is an epic narrative, a story as vast and as varied as the city it chronicles, and it underscores that the history of New York is the story of our nation. Readers will relive the tumultuous early years of New Amsterdam under the Dutch West India Company, Peter Stuyvesant's despotic regime, Indian wars, slave resistance and revolt, the Revolutionary War and the defeat of Washington's army on Brooklyn Heights, the destructive seven years of British occupation, New York as the nation's first capital, the duel between Aaron Burr and Alexander Hamilton, the Erie Canal and the coming of the railroads, the growth of the city as a port and financial center, the infamous draft riots of the Civil War, the great flood of immigrants, the rise of mass entertainment such as vaudeville and Coney Island, the building of the Brooklyn Bridge and the birth of the skyscraper. Here too is a cast of thousands--the rebel Jacob Leisler and the reformer Joanna Bethune; Clement Moore, who saved Greenwich Village from the city's street-grid plan; Herman Melville, who painted disillusioned portraits of city life; and Walt Whitman, who happily celebrated that same life. We meet the rebel Jacob Leisler and the reformer Joanna Bethune; Boss Tweed and his nemesis, cartoonist Thomas Nast; Emma Goldman and Nellie Bly; Jacob Riis and Horace Greeley; police commissioner Theodore Roosevelt; Colonel Waring and his "white angels" (who revolutionized the sanitation department); millionaires John Jacob Astor, Cornelius Vanderbilt, August Belmont, and William Randolph Hearst; and hundreds more who left their mark on this great city. The events and people who crowd these pages guarantee that this is no mere local history. It is in fact a portrait of the heart and soul of America, and a book that will mesmerize everyone interested in the peaks and valleys of American life as found in the greatest city on earth. Gotham is a dazzling read, a fast-paced, brilliant narrative that carries the reader along as it threads hundreds of stories into one great blockbuster of a book.
Mystery conundrums from crime's finest storytellers Presenting 30 impossible mysteries and bizarre crimes guaranteed to fascinate and intrigue. The delight in these stories is unravelling the puzzle and trying to work out what on earth happened. Stories include: • A man alone in an all-glass phone booth, visible on CCTV and with no one near him, is killed by an ice pick. • a man sitting alone in a room is shot by a bullet fired only once and that was over 200 years ago. • A man enters a cable-car carriage alone and is visible the entire journey but is found dead when he reaches the bottom. • A man vanishes at the top of the Indian rope trick and is found dead miles away. • a dead man continues to receive mail in response to letters apparently written by him after he'd died. The anthology includes several brand new stories never previously published, plus a range of extremely rare stories, many never reprinted since their first appearance in increasingly rare magazines.
Isaiah Vorys and his relatives are part of the largest Dutch group within the modern USA; namely, the “Van Voorhees” family. In 1660 C.E., Isaiah’s ancestral grandfather, Steven Coerts Van Voorhees, migrated from the Province of Drenthe, Netherlands to the Flatlands area of Brooklyn, Long Island, NY. Thus began the “roots” of a huge family who quickly branched out to become pioneers, early settlers, and prominent citizens within many U.S. States, Counties, and Cities from 1660 C.E. to present day.This book concentrates primarily on the one branch of Steven Coerts Van Voorhees’ descendants which leads to (and beyond) Isaiah Vorys, who was born in 1750 in Somerset County, New Jersey. At first glance, some of the heretofore unpublished genealogy charts associated with Isaiah may appear to be of sole interest to the readers who are related to him. However, any reader with a desire to learn more about United States History stands to gain insight into “the formation of the early USA”, by carefully reading each page of this book, because the author adds historical details associated with the “coast-to-coast” residential locations of Isaiah Vorys’ ancestors, descendants, and of his collateral relatives, beginning in 1660 C.E. and ending in 2013 C.E. Throughout an interesting 84 years of life, Isaiah Vorys actively participated in the betterment of his communities. For example, in 1776, he enlisted in a New Jersey Revolutionary War Regiment and participated in several battles as part of General George Washington’s “Continental Army” until 1781, even though Washington could not afford to pay this Regiment for their services. From 1808 to 1830, Isaiah Vorys was among the early pioneers who developed the City of Columbus, Ohio, while operating his “White Horse Tavern”. Even Isaiah’s death was interesting because the body exhumed from his gravesite in 1857 C. E. turned out not to be his remains! Isaiah Vorys’ seven children (adopting the VORYS, VORIS and VORHES surnames) were early settlers within various parts of western Pennsylvania, central Ohio, and in northern Indiana between 1784 C. E. and 1835 C.E. Isaiah’s descendants married spouses with surnames: HALLAM (early settlers of Washington Co., PA and of Clinton Co., OH); HITE; COCHENOUR; BIBLER (all three of these families were early settlers of Fairfield Co., OH); and MONROE (early settlers of Delaware Co., OH who descended from the MONROE/MUNROE “Minutemen” who fought in the “Battle of Lexington”, MA in 1775).
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
Partnering for Recovery in Mental Health is a practical guide for conducting person and family-centered recovery planning with individuals with serious mental illnesses and their families. It is derived from the authors’ extensive experience in articulating and implementing recovery-oriented practice and has been tested with roughly 3,000 providers who work in the field as well as with numerous post-graduate trainees in psychology, social work, nursing, and psychiatric rehabilitation. It has consistently received highly favorable evaluations from health care professionals as well as people in recovery from mental illness. This guide represents a new clinical approach to the planning and delivery of mental health care. It emerges from the mental health recovery movement, and has been developed in the process of the efforts to transform systems of care at the local, regional, and national levels to a recovery orientation. It will be an extremely useful tool for planning care within the context of current health care reform efforts and increasingly useful in the future, as systems of care become more person-centered. Consistent with other patient-centered care planning approaches, this book adapts this process specifically to meet the needs of persons with serious mental illnesses and their families. Partnering for Recovery in Mental Health is an invaluable guide for any person involved directly or indirectly in the provision, monitoring, evaluation, or use of community-based mental health care.
This volume looks at the processes and procedures of criminal justice as well as sentencing. It is a practical work which provides an accessible introduction with a clear focus on key aspects of the legislation and bearing on issues central to daily practice. It contains key extracts from the 2003 act.
A detailed examination of all aspects of parrots from behavior to their conservation. Parrots' colour and charisma, coupled with the fact that they mimic human speech, make them fascinating to many people. They are ancient birds with unique bill and foot structures that enable them to forage on fruits in the canopy of forest trees as well as on seeds in grasslands. Because they depend on fruits and seeds all year round, most species are confined to the tropics or sub-tropics, where the world's biodiversity is at its greatest. There are over three hundred species of parrots, of which more than one hundred are recognised as rare, endangered, vulnerable or threatened with extinction. Parrots are largely distributed in tropical areas of developing countries where economies are weak and uncertain, and where there is great dependence on the exploitation of natural resources, particularly hard wood evergreen forests, which are preferred parrot habitats. Unfortunately, high levels of corruption are common to these regions, with much illegal trade in animals and little or no law enforcement. Collectors of parrots in the first world pay huge sums for rare parrots. However, research, education and conservation actions are greatly reducing illegal trade in African parrots. This book provides complete coverage of all aspects of the biology of extant African, Malagasy and Mascarene parrots, and reviews our knowledge of extinct and fossil parrots from the region. Particular themes include the behavioural and ecological characteristics of parrots, their species characteristics and conservation biology. Current concepts in avian and conservation biology are also discussed. Parrots of Africa, Madagascar and the Mascarene Islands is aimed at ornithologists, conservation biologists, avian ecologists, academics, bird watchers and parrot fans alike. It is well illustrated, with high quality original photographs, and includes distribution maps, figures and tables.
The first introductory practical guide of its kind, this book brings together principles of corporate governance, investor stewardship and enterprise sustainability in the context of institutional investment. Stewardship codes are developing in diverse markets to provide a framework for responsible institutional investment practices and fiduciary duties for beneficiaries. While codes provide a starting point, the application of stewardship in practical terms can be challenging for many institutional investors. Written by two well-known corporate governance experts, George Dallas and Mike Lubrano, and based on the ICGN training course on stewardship that they developed, this book gives needed clarity, rigor and guidance to practitioners about what we know—and don't know—about stewardship, governance and sustainability. It explores the theoretical foundations of stewardship, linking these to day-to-day decision-making and providing real-life examples and practical tools to evaluate issues that arise for companies from an environmental, social and governance perspective and generate ideas about how to make investor stewardship a practical reality in similar cases. Investor stewardship and ESG professionals, portfolio managers, senior managers, regulators and finance students will appreciate this unique guide to developing, refining and operationalising investor stewardship capabilities in line with the respected and internationally recognised ICGN policy framework.
In this candid portrait, former two-term senator from Alaska and 2008 presidential candidate Gravel expounds on his views of the military-industrial complex, the imperial presidency, postwar US foreign policy, and corporate America; critically assesses figures he worked with, such as Jimmy Carter and Ted Kennedy; and reveals the private life behind the public persona. When he isn’t being actively silenced, Senator Gravel’s voice is generally acknowledged to be the most refreshing and honest of all the 2008 presidential candidates.
Eight years ago, every oil well on the planet ran dry, utterly dissolving the cornerstone of modern civilization. Global economies withered and nations fell like bone-dry dominoes, including the seemingly impervious United States. Caught in a zenith of chaos, Sunrise City now lies in the hands of a criminal cabal who may or may not hold the key to the future and the secrets behind the planet's tragic ruin. Bleedout tells the frighteningly plausible tale of a world destroyed by its own greed and shortsightedness. Based on the Massively Multiplayer Online Shooter video game from Vogster Entertainment, this deluxe hardcover volume collects chapters drawn by some of the comic industry's hottest superstars, including Nathan Fox, Zach Howard, Sanford Greene, David Williams, Ben Templesmith, Gary Erskine, Howard Chaykin, Glenn Fabry, Vince Proce, and Trevor Hairsine, with cover art by Tim Bradstreet. Written by Mike Kennedy (Aeon Flux, Ghost), this graphic novel presents the world of Bleedout in all of its grim, pulp noir glory, with page after page of supplemental graphic and story material that further explores this tragic future, and the frighteningly familiar current events that led there in the first place.
Mike Royko is a Pulitzer Prize-winner whose column in the Chcago Tribune is syndicated in 525 newspapers worldwide. In this, his sixth and possibly his funniest collection, he on, he takes on televangelists, Avon ladies, and elevator etiquette with customary verve.
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace—whether stressful, painful, or joyful—follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if—instead of trying to hide who we are—we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do—regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you—this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
How can social workers and agencies best support young people as they make the transition from care to independent living? This authoritative study investigates the successes and failures of care services for young people, identifying factors that hinder effective transition from care and the types of support that help to promote positive life choices. Analysing current policy and drawing on the findings of past research, the authors explore the experiences of young people leaving the care of three very different Scottish local authorities to demonstrate how support works in practice. They address the impact of throughcare and aftercare services, and argue for a more gradual transition towards independence, combined with more consistent and ongoing support after young people leave care. This book draws on the Scottish context to offer valuable lessons that are important reading for all students and practitioners in the fields of social care and social policy, and other professionals interested in the development of childcare practice.
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