Physical Activity Epidemiology, Third Edition, provides a discussion of current studies showing the influence of physical activity on disease. Updated with extensive new content in alignment with the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, the third edition benefits from the expertise of authors Rod Dishman, Gregory Heath, Michael Schmidt, and I-Min Lee. These authors offer insight gained from their professional experiences, which include leadership roles within the Centers for Disease Control and Prevention, contributions to the 2008 Physical Activity Guidelines for Americans, and a combined 1,000 peer-reviewed articles in high-impact journals across each of their disciplines. Physical Activity Epidemiology, Third Edition, explores how physical activity can enhance quality of life. The text summarizes the available knowledge, examines the methods used to obtain these findings, considers the implications for public health, and outlines the important questions that remain. Readers will find comprehensive discussions of these topics: Part I introduces physical activity epidemiology and provides an extensive background in research methods as well as physical activity measurement and surveillance. Part II focuses on the evidence that physical activity protects against premature death from all causes and inhibits the development of coronary heart disease and stroke. Part III offers population-based studies and clinical experiments providing evidence that physical activity plays a role in the prevention of hypertension, dyslipidemia, and obesity. Part IV compiles the latest data on two chronic diseases that are increasing in prevalence worldwide: type 2 diabetes and osteoporosis. Part V describes the evidence that physical activity is associated with reduced risks of certain cancers and explores the use of immunotherapy in cancer treatment. Part VI addresses mental health and the promotion of a safe, physically active lifestyle among all segments of the population. The third edition of this text offers expanded coverage of the measurement of sedentary behavior; the effects of physical activity on osteoporosis and bone health, cancers, and inflammatory diseases; and the potential of exercise to complement immunotherapy in cancer treatment. More than 200 tables and figures highlight information in an easy-to-understand visual format. Physical Activity Epidemiology, Third Edition, examines the methodology and findings of classic and contemporary studies and then helps students analyze the results. The special Strength of the Evidence sections summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, sidebars, and a glossary assist students in finding key information. Instructors will find a test package, image bank, and downloadable learning activities to assist with student comprehension. Physical Activity Epidemiology, Third Edition, offers a comprehensive presentation of significant studies, discusses how these studies contribute to understanding the relationship between activity and disease prevention, and explores how this information can be used in leading global society toward increased health and longevity.
The analysis of blood, bone marrow and tissue fluid specimens requires a multi-faceted approach with the integration of scientific data from a number of disciplines. No single discipline can operate in isolation or errors will occur. Flow cytometry is in a privileged position in that it can provide rapid analysis of specimens and it is often the first definitive investigation to produce results and help formulate a working diagnosis. This companion text to Practical Flow Cytometry in Haematology Diagnosis contains 100 worked examples drawn from real clinical cases presenting to the authors’ institution. Cases are illustrated with peripheral blood and bone marrow cytology, tissue pathology and cytogenetic and molecular data, which are integrated to generate, where appropriate, a diagnosis based on the WHO Classification of Tumours of Haematopoietic and Lymphoid Tissues. The spectrum of clinical cases includes adult and paediatric patients, and both neoplastic and reactive disorders. The cases appear in no particular order to challenge the reader to make their own diagnosis. The reader will review May−Grünwald−Giemsa (MGG)-stained films of peripheral blood and bone marrow aspirates presented alongside flow cytometric data and haematoxylin and eosin (H&E)-stained bone marrow and other tissue biopsy sections. Immunohistochemistry is used to further clarify the tissue lineage and cell differentiation. Cytogenetic studies using metaphase preparations are used to identify translocations and chromosome gains and losses whilst interphase fluorescence in situ hybridisation (FISH) studies and polymerase chain reaction (PCR) are used to identify gene fusions, gene rearrangements and deletions. Each case concludes with a discussion of the features that are important to making a diagnosis. The cases are also listed according to disease classification in the appendix so that the text can also be used as a reference. Practical Flow Cytometry in Haematology: 100 Worked Examples: Provides a practical, example-based resource for flow cytometry Demonstrates how flow cytometry results should be interpreted and applied to optimize patient care Includes both malignant and benign conditions Can be used in conjunction with Practical Flow Cytometry in Haematology Diagnosis, by the same author team (ISBN 9780470671207) Practical Flow Cytometry in Haematology: 100 Worked Examples is ideal for practicing haematologists and histopathologists with an interest in haematopathology, but particularly directed at trainee haematologists and scientists preparing for FRCPath and related examinations.
This introductory textbook introduces the basics of dating, the range of techniques available and the strengths and limitations of each of the principal methods. Coverage includes: the concept of time in Quaternary Science and related fields the history of dating from lithostratigraphy and biostratigraphy the development and application of radiometric methods different methods in dating: radiometric dating, incremental dating, relative dating and age equivalence Presented in a clear and straightforward manner with the minimum of technical detail, this text is a great introduction for both students and practitioners in the Earth, Environmental and Archaeological Sciences. Praise from the reviews: "This book is a must for any Quaternary scientist." SOUTH AFRICAN GEOGRAPHICAL JOURNAL, September 2006 “...very well organized, clearly and straightforwardly written and provides a good overview on the wide field of Quaternary dating methods...” JOURNAL OF QUATERNARY SCIENCE, January 2007
Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport
ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport
Nancy Caroline's Emergency Care in the Streets, Seventh Edition is the next step in the evolution of the premier paramedic education program. This legendary paramedic textbook was first developed by Dr. Nancy Caroline in the early 1970s and transformed paramedic education. Today, the American Academy of Orthopaedic Surgeons is proud to continue this legacy and set the new gold standard for the paramedics of tomorrow. The Seventh Edition reflects the collective experience of its top-flight author team and decades of street wisdom. This fully updated edition covers every competency statement of the National EMS Education Standards for paramedics with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. This edition emphasizes the ideal that becoming a paramedic is a continual pursuit of growth and excellence throughout an entire career. Concepts of team leadership and professionalism are woven throughout the chapters, challenging students to become more compassionate, conscientious health care professionals as well as superior clinicians.
The first book to compile the clinical signs associated with deficiencies, toxicities, imbalances, or exposures to minerals, trace elements, and rare earth elements in humans and animal species, Clinical Signs in Humans and Animals Associated With Minerals, Trace Elements, and Rare Earth Elements aims to increase awareness to improve diagnosis and to encourage further investigation based on comparative data. Written by an experienced veterinary clinician having worked in private practice, academia, and pharmaceutical and pet food industries, this book includes data on humans and primates, as well as companion animals, horses, rabbits, reptiles, ruminants, poultry, fish, and species typical in zoo populations. The subject material is divided into three sections to provide easy access to information on clinical signs, specific elements, or species. This book is written for medical and veterinary researchers, clinicians, and practitioners, specifically those working with animal nutrition and animal feed health. Academics and public health scientists will also benefit from the book's information and data on rehabilitating and maintaining animal health. - Includes data for a wide range of animal specimens, such as mammal and poultry species - Provides concise and accessible summary tables of clinical signs and the species in which they are seen - Offers relevant references and other useful information, such as management strategies
Highly Commended at 2012 BMA awards in Internal Medicine Category. Recognized worldwide as the standard reference work, Dacie & Lewis Practical Haematology is a must have reference for any haematology laboratory. It covers all of the techniques used in the investigation of patients with blood disorders, including the latest technologies as well as the tried and true manual methods of measurement. It discusses the principles of each test, possible causes of error, the rationale for choosing one method over another and the interpretation, significance and clinical relevance of these findings. Each chapter conforms to a template, providing quick access to key information
It is interesting how the human body can begin as a single cell yet grow and progress into a 50-trillion-cell physical being. Each cell developed and differentiated into their respective place within the physical body of man. Like the Word of God was breathed through the writers of the Bible, so to God breathed into man life. Man was created by God for God. Fitly Framed Together: The Human Body will take the reader through an organized journey of the anatomy and physiology of the body yet, in an unpretentious way, combining engineering and anatomical features and illustrating how God uses the human body to glorify himself. The design and nature of the twelve organ systems are unique and indeed fitly framed together, just like the Bible. Following an introduction, Fitly Framed Together: The Human Body discusses how the body is intricately designed and organized. The text then takes us through a journey through the twelve organ systems, describing the working anatomy of each and relating them to scripture and how our body fits into God’s overall creation. Many drawings and illustrations are included. A major feature is a concordance of over five thousand body parts and their scriptural reference. Such topics of discussion include the following: In His Image Jesus—the Incarnate of God Organization of Molecules, Cells, Tissues, and Organ systems Support and Movement of the Skeletal and Muscular Systems Control by the Nervous and Endocrine Systems Maintenance by the Integument, Digestive, Urinary, Immune, Respiratory, and Cardiovascular Systems The Reproductive Systems of Males and Females Concordance The descriptions and accounts of the Bible are in harmony and in one accord. So, too, the human body is put together in physical harmony yet is also in spiritual harmony with God. Jesus was physical and is the cornerstone of Christian faith. The very nature of God the Father, the Son, and the Holy Spirit is manifested in the human body and is illustrated in Fitly Framed Together: The Human Body. Although much anatomy and physiology of the human body is presented, Fitly Framed Together: The Human Body is not intended to be a textbook for academic study in the classroom. However, it can be a valued resource that can possibly help your understanding and acceptance as to the creation of man by God and his value to God. By the very nature of the anatomy and physiology of the human body, it must be fitly framed together.
This first of two volumes presents the archaeological evidence of a long sequence of settlement and funerary activity from the Beaker period (Early Bronze Age c. 2000 BC) to the Early Iron Age (c. 500 BC) at the unusually long-occupied site of Cladh Hallan on South Uist in the Western Isles of Scotland. Particular highlights of its sequence are a cremation burial ground and pyre site of the 18th–16th centuries BC and a row of three Late Bronze Age sunken-floored roundhouses constructed in the 10th century BC. Beneath these roundhouses, four inhumation graves contained skeletons, two of which were remains of composite collections of body parts with evidence for post-mortem soft tissue preservation prior to burial. They have proved to be the first evidence for mummification in Bronze Age Britain. Cladh Hallan’s remarkable stratigraphic sequence, preserved in the machair sand of South Uist, includes a unique 500-year sequence of roundhouse life in Late Bronze Age and Iron Age Britain. One of the most important results of the excavation has come from intensive environmental and micro-debris sampling of house floors and outdoor areas to recover patterns of discard and to interpret the spatial use of 15 domestic interiors from the Late Bronze Age to the Early Iron Age. From Cladh Hallan’s roundhouse floors we gain intimate insights into how daily life was organized within the house – where people cooked, ate, worked and slept. Such evidence rarely survives from prehistoric houses in Britain or Europe, and the results make a profound contribution to long-running debates about the sunwise organisation of roundhouse activities. Activity at Cladh Hallan ended with the construction and abandonment of two unusual double-roundhouses in the Early Iron Age. One appears to have been a smokery and steam room, and the other was used for metalworking.
For more than 65 years, this best-selling text by Drs. Barbara J. Bain, Imelda Bates, and Mike A. Laffan has been the worldwide standard in laboratory haematology. The 12th Edition of Dacie and Lewis Practical Haematology continues the tradition of excellence with thorough coverage of all of the techniques used in the investigation of patients with blood disorders, including the latest technologies as well as traditional manual methods of measurement. You'll find expert discussions of the principles of each test, possible causes of error, and the interpretation and clinical significance of the findings. - A unique section on haematology in under-resourced laboratories. - Ideal as a laboratory reference or as a comprehensive exam study tool. - diagnosis, molecular testing, blood transfusion- and much more. - Complete coverage of the latest advances in the field. - An expanded section on coagulation now covers testing for new anticoagulants and includes clinical applications of the tests.
With murder a rarity in their small town, the Harper Police Department, led by Chief Grady Noland, is challenged in its response to the bizarre events and widely circulating, outrageous rumors. When Brad Childers—a schizophrenic plagued by hallucinations—misinterprets something he sees, his friend Jesse persuades him to kill his whole family. Brad is committed to an asylum for the criminally insane. The Watkins brothers are jailed for Peter Dewberry’s murder, and their escape leads to a confrontation with Nancy and Danny Dewberry. Meanwhile, Bone Ludlow, fired from his job and divorced by his wife, Vicki, decides to get even with his ex-wife and her new husband, Hal Childers. Brad’s asylum escape sets the stage for a final showdown between Bone, Vicki, Hal, and Brad, which ends in disaster. And Chief Noland finds that the stress he’s undergone from the bizarre events in Harper may have dire effects on his health.
Clinical Biochemistry Lecture Notes presents the fundamental science behind common biochemical investigations used in clinical practice. Taking a system-based approach, it explores the underlying physiological rationale for tests, with each test explained within the context of disruption by disease. It also explores the value and limitations of biochemical investigations, while helping readers to quickly develop the knowledge and skills required to select the appropriate investigations for diagnosis and management, and to correctly interpret test results. Case studies throughout chapters place the information within a clinical context to further assist readers in the development of test-selection and interpretation skills. Key features include: A comprehensive, yet concise overview of the science behind common biochemical investigations Helps readers rapidly acquire a fully integrated, practical understanding of biochemical diagnostics Full-colour flowcharts and algorithms detailing the rationale for tests, the biochemical processes involved, and test procedures, for quick comprehension and reference More clinical cases demonstrating application to practice Now in its tenth edition, this classic introductory, reference, and revision text is indispensable to medical students, and all those who want to quickly acquire a practical understanding of the scientific principles underpinning biochemical tests and a working knowledge of test selection, test procedures, and the interpretation of results within a clinical context.
On-treatment verification imaging has developed rapidly in recent years and is now at the heart of image-guided radiation therapy (IGRT) and all aspects of radiotherapy planning and treatment delivery. This is the first book dedicated to just this important topic, which is written in an accessible manner for undergraduate and graduate therapeutic radiography (radiation therapist) students and trainee medical physicists and clinicians. The later sections of the book will also help established medical physicists, therapeutic radiographers, and radiation therapists familiarise themselves with developing and cutting-edge techniques in IGRT. Features: Clinically focused and internationally applicable; covering a wide range of topics related to on-treatment verification imaging for the study of IGRT Accompanied by a library of electronic teaching and assessment resources for further learning and understanding Authored by experts in the field with over 18 years’ experience of pioneering the original forms of on-treatment verification imaging in radiotherapy (electronic portal imaging) in clinical practice, as well as substantial experience of teaching the techniques to trainees
To date, transfer factors hold promise as one of the most exciting discovery in immunology and disease prevention. As the 21st century unfolds, these small molecules represent an important key to human health and well-being. Transfer factors are material present in dialysable leukocyte extracts capable of transferring cell-mediated immunity to pathogens. Transfer factors from one immune donor can be introduced into a non-immune recipient, potentially delivering an improved ability to fight threats to the recipient’s health. Similar to vaccines, transfer factors are prophylactic when administered prior to exposure to a pathogen. This book is an overview of basic immunology and the concept of transfer factors derived from past and current scientific publications. In this book, the properties, mechanism of action, and clinical applications of transfer factors are described. Since their discovery, evidence suggests transfer factors play an important role as immune modulators in treating diseases associated with the defective function of cell-mediated immunity such as cancer, infectious diseases, etc. The MF Plus Super Transfer Factor is then introduced including its function, characteristics, course, mode of administration, and advantages. The conclusion compiles research papers of transfer factor from years 2009 to 2020. This book will interest researchers and scientists in fields such as immunology, molecular medicine, biomedicine, immunotherapy, pathology, microbiology, and oncology.
The Gun Trader’s Guide is the standard reference for collectors, curators, dealers, shooters, and gun enthusiasts, and now is extending their influence to collectible knives. Focusing mainly on old and out of production knives, the Gun Trader’s Guide to Collectible Knives is the ideal gift for any knife enthusiast looking to start a collecting of their own. Parts of the guide will focus on the following: • How and where to start your collection • The value of knives and how to determine their value • How to work knife shows • How to care for older knives Each knife featured will have its own short description and will be divided by grade (very good, good, fine, etc.). Fitting in with the Gun Trader’s Guide series, this guide will be updated every few years to accommodate the changing market. Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Previous editions of this popular textbook have provided nursing students with the comprehensive guide they need to a wide range of clinical nursing issues. This edition continues to provide this comprehensive support, but also reflects the changing context of nursing care in the 21st century. It reflects the growing importance of primary health and the community, the move towards evidence-based practice and the importance of the multi-disciplinary team. The text is designed to emphasise the importance of holistic, patient-focussed nursing. It addresses health assessment and introduces students to key aspects of the medical history and physical exam. Contemporary issues such as substance misuse are also examined.Clearly written and well-organised to support study, the text also features case studies, critical incidents and care plans. The chapters include extensive 2-colour artwork and are supported by current references and suggestions for further reading. Electronic ancillary material is available at http://evolve.elsevier.com/Walsh/Watsons/ Comprehensive, nursing focussed textbook Emphasis on holistic nursing care rather than bio-medical approach Includes material on all major client groups including children, older people, and mental health clients. Reflects hospital and community aspects of nursing care for major disorders Case studies and care plans included Well-designed in two colours and easy to use Each `disorder' chapter features key themes of psychological and social dimensions of care; involving family; discharge planning; requirements for care after discharge; nursing care within the context of the multi-disciplinary team; evidence-based practice • Supplementary electronic ancillaries on Evolve: narrated Powerpoint presentations and related case studies.• A new chapter on non-medical prescribing and principles of safe practice. • An updated edition of the Watson’s Clinical nursing pocket book prepared specifically for this edition to be published in the same year
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
A stunningly illustrated guide to these extraordinary creatures from a world-renowned paleontologist Paleobiology has advanced from a speculative subject to a cutting-edge science. Today, researchers are applying the latest forensic technologies to the fossil record, revealing startling new insights into the lives of dinosaurs. This illustrated guide explores the behavior, evolution, physiology, and extinction of dinosaurs, taking readers inside the mysterious world of these marvelous animals. With specially commissioned illustrations by Bob Nicholls, Dinosaur Behavior explains how the dinosaurs lived and courted, fought and fed, signaled and interacted with each other, and much more. Features a wealth of breathtaking illustrations throughout Offers new perspectives on the prehistoric world inhabited by dinosaurs Sheds light on how dinosaurs actually looked, how they moved, and how fast they ran Explains the feeding habits of carnivores, herbivores, scavengers, and solitary hunters Discusses sight, hearing, smell, spatial orientation, and intelligence Brings to life the social behavior of dinosaurs, from mating and parenting to herd dynamics and migration Takes readers behind the scenes of the latest, most thrilling discoveries
‘The world beyond the thought horizon is as vast as the universe, and probing it is the stuff of dreams, imaginative thinking and new technologies.’ The gap between rapid scientific progress and public understanding faces unprecedented challenges. Leading research scientist Mike Berridge explores this troubled ground from a rare vantage point. His descriptions of stunning new advances in human health are offset by hard questions about society’s ability to keep pace. This exploration brings us into contact with hotly contested public health issues, such as cancer treatment, sugar consumption, and water fluoridation. It is also a heartfelt plea to place robust and impartial science at the centre of our thinking for the future.
The SEARCH (Sheffield Environmental and Archaeological Research Campaign in the Hebrides) project began in 1987 and covers the Scotland’s Outer Hebrides. The aim of the project is to investigate how human societies adapted in the long-term to the isolated environment of the Outer Hebrides. The first major excavation on South Uist discovered that what was thought to be a shell midden at Cill Donnain was in fact a wheelhouse, a type of dwelling used in the period c.300 BC – AD 500; under which lay the remains of a Bronze Age settlement. This settlement was partly investigated by Marik Zvelebil in 1991 and then later by Mike Parker Pearson and Kate MacDonald in 2003. The site itself is situated at the foot of a high steep-sided dune on the eastern edge of a large sand valley, close to the western shore of Loch Cill Donnain. The archaeological report of the excavation at the Cill Donnain wheelhouse shows that, in comparison with contemporary neighbouring settlements, it was unlikely that each was an independent unit and that they were linked by social and economic inter-dependency. The wheelhouse thus provides striking new evidence that contributes to developing theories about the social, material and economic life in the period. This volume presents the extensive archaeological evidence found at the site, including pottery, faunal remains and a variety of bone and metal tools, illustrating that the Cill Donnain landscape is rich in archaeological sites of all periods from the Beaker to the post-Medieval.
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.
Haematology Diagnostic haematology requires the assessment of clinical and laboratory data together with a careful morphological assessment of cells in blood, bone marrow and tissue fluids. Subsequent investigations including flow cytometry, immunohistochemistry, cytogenetics and molecular studies are guided by the original morphological findings. These targeted investigations help generate a prompt unifying diagnosis. Haematology: From the Image to the Diagnosis presents a series of cases illustrating how skills in morphology can guide the investigative process. In this book, the authors capture a series of images to illustrate key features to recognize when undertaking a morphological review and show how they can be integrated with supplementary information to reach a final diagnosis. Using a novel format of visual case studies, this text mimics ‘real life’ for the practising diagnostic haematologist – using brief clinical details and initial microscopic morphological triage to formulate a differential diagnosis and a plan for efficient and economical confirmatory investigation to deduce the correct final diagnosis. The carefully selected, high-quality photomicrographs and the clear, succinct descriptions of key features, investigations and results will help haematologists, clinical scientists, haematology trainees and haematopathologists to make accurate diagnoses in their day-to-day work. Covering a wide range of topics, and including paediatric as well as adult cases, Haematology: From the Image to the Diagnosis is a succinct visual guide which will be welcomed by consultants, trainees and scientists alike.
An indispensable guide for sports medicine students and practitioners working in the field! A Guide to Sports and Injury Management is a comprehensive practical guide to sports medicine care - book plus interactive DVD. Approached from the dual perspectives of a sports medicine doctor and a sports physiotherapist, this exciting new product covers the full spectrum of sports medicine from diagnosis of injuries to injury prevention, techniques for stretching and cooling, protocols, rehabilitation and details on illness, drugs and diet. Colour photographs and drawings support the text, and case histories clearly illustrate the process of making a decision and treating an injury. The DVD features a unique interactive diagnostic aid for common injuries, 60 narrated videoclips of examinations and exercise demonstrations and multiple-choice questions for self testing. Written by a sports medicine Doctor and a sports physiotherapist to provide a unique sports specific perspective Covers full spectrum of sports medicine care including nutrition, drugs, injuries, diagnosis, protocols, exercise and prevention llustrated with full colour drawings and photographs Accompanied by a DVD containing an interactive common injuries diagnosis tool, self-assessment multiple choice questions set by the authors, narrated video library of diagnoses, exercises and techniques shown by the authors, and the capability to download illustrations Case histories in a 'mini-tutorial' style to illustrate the process of making a diagnosis.
From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! *** The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.
Examines our real needs for macronutrients, micronutrients, antioxidants, vitamins, and minerals. Discusses the problem of the use of "average" with nutritional guidelines. Evaluates the nutrition pyramid scheme and looks at how politics influence these guidelines.
When news of Amy Gillett's fatal accident broke, millions of Australians were deeply shocked. Amy, one of our talented but little-known athletes, had died far from home while representing her country. The Australian women's road cycling team were on a training ride in Germany prior to a race when they were hit by an out-of-control car. Amy was killed, and her team-mates, Katie Brown, Lorian Graham, Kate Nichols, Alexis Rhodes and Louise Yaxley, were all seriously injured. Remembering Amy is the untold story of the hardworking and ambitious Australian athletes who aren't in the spotlight, and their courage, determination and passion for their sports. It is also about a warm, vibrant and determined young woman whose life symbolised the very best about Australian sport - going as hard as you can and never giving up.
The witty tale of a real life mid-life crisis which took an ordinary Kiwi bloke around Australia on a motorbike, to fulfil his life-long Easy Rider inspired dreams of his long-lost youth. the result is a very dry look at the Big Dry Country told with self-deprecating wit by a first time author. A large market has been established for blokes on bikes doing things to recapture their long lost youth, following the exploits of multi-millionaire Gareth Morgan and his friends, who go to exotic places on luxury bikes. Mike's endearing and funny tale is at the other end of the scale - the ordinary bloke doing it on the modest bike and smell of an oily rag - with some wonderfully seat of the pants escapades along the way.A naturally funny man, Mike pokes fun at himself and Aussies in an equally merciless way, providing a travel book with a real heart and a real difference. Definitely a book for every middle-aged man you know - and their wives! Since his trip Mike has been speaking to a large number of bike clubs in the South Island and will be using these contacts to help promote the book.
Charles Krafft's one-of-a-kind artwork moves in provocative directions, combining the highbrow with the gruesome in such works as his Disasterware (Delft-style painted plates featuring catastrophes) and Sponeware ("the human bone china"). Krafft's work has appeared in The New Yorker, Harper's Magazine, Artforum, and Juxtapoz. With 60 color photographs, the full range of his plates, paintings, and other creations is sampled in this book, which also includes biographical information on this remarkable self-taught painter. The Art of Charles Krafft documents Krafft's major shows and productions.
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