Mickey Trescott's Books

The Autoimmune Paleo Cookbook

An allergen-free approach to managing chronic illness.

By: Mickey Trescott

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The Autoimmune Paleo Cookbook

An allergen-free approach to managing chronic illness.

By: Mickey Trescott

115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

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Page Count

399

Publisher

Allen & Unwin

Published Date

ISBN 10

1952533295

ISBN 13

9781952533297

The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

By: Mickey Trescott,Angie Alt

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The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

By: Mickey Trescott,Angie Alt

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

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Page Count

308

Publisher

Rodale

Published Date

ISBN 10

1623367298

ISBN 13

9781623367299

The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

By: Mickey Trescott,Angie Alt

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

By: Mickey Trescott,Angie Alt

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

308

Publisher

Rodale Books

Published Date

ISBN 10

1623367301

ISBN 13

9781623367305

Book's by Mickey Trescott

The Autoimmune Paleo Cookbook

The Autoimmune Paleo Cookbook

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook

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