Michelle Schoffro Cook, PhD, DNM's Books

Be Your Own Herbalist

Essential Herbs for Health, Beauty, and Cooking

By: Michelle Schoffro Cook, PhD, DNM

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Be Your Own Herbalist

Essential Herbs for Health, Beauty, and Cooking

By: Michelle Schoffro Cook, PhD, DNM

This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.

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266

Publisher

New World Library

Published Date

ISBN 10

1608684245

ISBN 13

9781608684243

The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

By: Michelle Schoffro Cook

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The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

By: Michelle Schoffro Cook

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes

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Page Count

305

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738217964

ISBN 13

9780738217963

The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By: Michelle Schoffro Cook, PhD

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The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By: Michelle Schoffro Cook, PhD

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

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Page Count

226

Publisher

New World Library

Published Date

ISBN 10

1608684857

ISBN 13

9781608684854

Pain Erasers

The Complete Natural Medicine Guide to Safe, Drug-Free Relief

By: Michelle Schoffro Cook

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Pain Erasers

The Complete Natural Medicine Guide to Safe, Drug-Free Relief

By: Michelle Schoffro Cook

2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

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273

Publisher

BenBella Books

Published Date

ISBN 10

1953295517

ISBN 13

9781953295514

60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

By: Michelle Schoffro Cook

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60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

By: Michelle Schoffro Cook

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

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Page Count

338

Publisher

Rodale Books

Published Date

ISBN 10

1609618505

ISBN 13

9781609618506

Weekend Wonder Detox

Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

By: Michelle Schoffro Cook

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Weekend Wonder Detox

Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

By: Michelle Schoffro Cook

Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

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Page Count

322

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738217379

ISBN 13

9780738217376

Allergy-Proof Your Life

Natural Remedies for Allergies That Work!

By: Michelle Schoffro Cook

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Allergy-Proof Your Life

Natural Remedies for Allergies That Work!

By: Michelle Schoffro Cook

DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER—WITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover: Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life And much, much more The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.

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Page Count

189

Publisher

Humanix Books

Published Date

ISBN 10

1630060755

ISBN 13

9781630060756

Arthritis-Proof Your Life

Secrets to Pain-Free Living Without Drugs

By: Michelle Schoffro Cook

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Arthritis-Proof Your Life

Secrets to Pain-Free Living Without Drugs

By: Michelle Schoffro Cook

Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--

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241

Publisher

Humanix Books

Published Date

ISBN 10

1630060623

ISBN 13

9781630060626

Essential Oils for Hormone Bliss

Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

By: Michelle Schoffro Cook

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Essential Oils for Hormone Bliss

Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

By: Michelle Schoffro Cook

A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best. What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils—inhaled, applied topically, or taken internally—can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution (2007), teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.

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Page Count

289

Publisher

Union Square & Co.

Published Date

ISBN 10

1454938269

ISBN 13

9781454938262

Pain Erasers

The Complete Natural Medicine Guide to Safe, Drug-Free Relief

By: Michelle Schoffro Cook

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Pain Erasers

The Complete Natural Medicine Guide to Safe, Drug-Free Relief

By: Michelle Schoffro Cook

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Page Count

226

Publisher

BenBella Books

Published Date

ISBN 10

1953295851

ISBN 13

9781953295859

Essential Oils for Hormone Bliss

Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

By: Michelle Schoffro Cook

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Essential Oils for Hormone Bliss

Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

By: Michelle Schoffro Cook

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Page Count

289

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Union Square & Co.

Published Date

ISBN 10

1454938269

ISBN 13

9781454938262

The 4 Week Ultimate Body Detox Plan

By: Michelle Schoffro Cook

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The 4 Week Ultimate Body Detox Plan

By: Michelle Schoffro Cook

Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.

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354

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470739231

ISBN 13

9780470739235

The Phytozyme Cure

Treat or Reverse More Than 30 Serious Health Conditions with Powerful Plant Nutrients

By: Michelle Schoffro Cook

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The Phytozyme Cure

Treat or Reverse More Than 30 Serious Health Conditions with Powerful Plant Nutrients

By: Michelle Schoffro Cook

In The Phytozyme Cure, Dr. Michelle Schoffro Cook reveals her cutting-edge, powerful, and all-natural Phytozyme Therapy, which involves the specific combination of miracle healing substances to supercharge their effects -- and your health. Dr. Michelle Schoffro Cook is one of North America's leading natural health experts. Over the past two decades, she has seen that phytonutrients alone can speed weight loss, aid the prevention of heart disease and cancer, and even reverse some of the effects of aging. Similarly, certain enzymes have been known to reverse pain and inflammation; break down bacteria, fungi, viruses, toxins, and cancer cells; remove scar tissue; and even help our bodies grow healthy new tissue, skin and hair. But the real miracle begins when these powerhouses work together. With the right combination, many illnesses can be improved or even reversed. In The Phytozyme Cure, Dr. Schoffro Cook shares these powerful protocols for managing more than 30 common health conditions including allergies, digestive disorders, chronic fatigue syndrome, arthritis, heart disease, diabetes, and cancer. Find out how you can use phytozyme therapy to quickly and easily arm your body against disease and enjoy long-term healthy living. With this new approach to health, all of us can supercharge our immune systems, experience abundant energy, and even slow down the effects of aging!

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266

Publisher

Wiley

Published Date

ISBN 10

0470157585

ISBN 13

9780470157589

The 4-Week Ultimate Body Detox Plan

A Program for Greater Energy, Health, and Vitality

By: Michelle Schoffro Cook

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The 4-Week Ultimate Body Detox Plan

A Program for Greater Energy, Health, and Vitality

By: Michelle Schoffro Cook

Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

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Page Count

355

Publisher

Turner Publishing Company

Published Date

ISBN 10

1118040848

ISBN 13

9781118040843

The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

By: Michelle Schoffro Cook

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The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

By: Michelle Schoffro Cook

Discover the secrets to health, wellness, and super immunity in this exploration of the healing properties of probiotics, complete with prescriptive tips and healthy recipes

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Page Count

306

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738217956

ISBN 13

9780738217956

Book's by Michelle Schoffro Cook, PhD, DNM

Be Your Own Herbalist

Be Your Own Herbalist

The Probiotic Promise

The Probiotic Promise

The Cultured Cook

The Cultured Cook

Pain Erasers

Pain Erasers

60 Seconds to Slim

60 Seconds to Slim

Weekend Wonder Detox

Weekend Wonder Detox

Allergy-Proof Your Life

Allergy-Proof Your Life

Arthritis-Proof Your Life

Arthritis-Proof Your Life

Essential Oils for Hormone Bliss

Essential Oils for Hormone Bliss

Pain Erasers

Pain Erasers

Essential Oils for Hormone Bliss

Essential Oils for Hormone Bliss

The 4 Week Ultimate Body Detox Plan

The 4 Week Ultimate Body Detox Plan

The Phytozyme Cure

The Phytozyme Cure

The 4-Week Ultimate Body Detox Plan

The 4-Week Ultimate Body Detox Plan

The Probiotic Promise

The Probiotic Promise

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