Michelle Schoffro Cook's Books

The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By: Michelle Schoffro Cook, PhD

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The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By: Michelle Schoffro Cook, PhD

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

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Page Count

226

Publisher

New World Library

Published Date

ISBN 10

1608684857

ISBN 13

9781608684854

The Life Force Diet

3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods

By: Michelle Schoffro Cook

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The Life Force Diet

3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods

By: Michelle Schoffro Cook

Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure, The Life Force Diet offers readers an easy, manageable approach to fueling one's body with foods rich in vitamins, minerals, and potent healing enzymes. The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, The Life Force Diet promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks.

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Page Count

301

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470738677

ISBN 13

9780470738672

Be Your Own Herbalist

Essential Herbs for Health, Beauty, and Cooking

By: Michelle Schoffro Cook, PhD, DNM

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Be Your Own Herbalist

Essential Herbs for Health, Beauty, and Cooking

By: Michelle Schoffro Cook, PhD, DNM

This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.

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266

Publisher

New World Library

Published Date

ISBN 10

1608684245

ISBN 13

9781608684243

Healing Injuries the Natural Way

How to Mend Bones, Muscles, Tendons and More

By: Michelle Schoffro Cook

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Healing Injuries the Natural Way

How to Mend Bones, Muscles, Tendons and More

By: Michelle Schoffro Cook

Healing solutions and insights for injuries related to osteoporosis, arthritis, and fibromyalgia. The unique eight-week injury-healing program has recipes, exercises and supplement ideas. The pioneering Healing Food Pyramid. Reviews "Easy to read, simple to use and packed with results . . . a mini-encyclopedia that would be a great asset for any Consumer Health Library." from Consumer Connection, the newsletter of the Consumer and Patient Health Information section, Medical Library Association "A tool box of self-help techniques to assist the injured in avoiding drug therapy for pain."from Complete Health magazine, Summer 2005

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194

Publisher

Trafford Publishing

Published Date

ISBN 10

1412224314

ISBN 13

9781412224314

The Ultimate pH Solution

Balance Your Body Chemistry to Prevent Disease and Lose Weight

By: Michelle Schoffro Cook

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The Ultimate pH Solution

Balance Your Body Chemistry to Prevent Disease and Lose Weight

By: Michelle Schoffro Cook

Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

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Page Count

210

Publisher

Harper Collins

Published Date

ISBN 10

0061871206

ISBN 13

9780061871207

60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

By: Michelle Schoffro Cook

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60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

By: Michelle Schoffro Cook

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

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Page Count

338

Publisher

Rodale

Published Date

ISBN 10

1609618491

ISBN 13

9781609618490

Super-Powered Immunity Starts in the Gut

By: Michelle Schoffro Cook

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Super-Powered Immunity Starts in the Gut

By: Michelle Schoffro Cook

A research-backed guide to healing your gut and boosting immunity • Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function • Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best • Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases. In this practical guide, Dr. Cook shares tools and hands-on methods to transform your gut health for greater immunity and well-being. Distilling the most recent research, she explains the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship. She offers methods to assess your gut health and select which healing approach would be best. She explores some of the main illnesses, conditions, and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes far outnumber the beneficial ones), and excessive gut permeability (which allows dangerous germs, microbes, and toxins to invade the blood stream). Showing how to treat these conditions holistically without damaging and compromising your gut and immune system, Dr. Cook shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She looks at the role of probiotics and fermented foods in immunity, providing an extensive examination of how and why they work. She examines new research about particular probiotic strains that are effective against even the most drug-resistant health conditions like MRSA and C. difficile. She explains the often-invisible, immune-depleting damage caused by antibiotic use and what to do immediately if you’re taking antibiotics or have suffered damage from having done so. She also offers a detailed four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function. Explaining all of the necessary research-backed tools and techniques, this guide empowers you to take charge of your gut health, transform your immune system, and achieve vibrant health.

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Page Count

206

Publisher

Simon and Schuster

Published Date

ISBN 10

164411741X

ISBN 13

9781644117415

Pain Erasers

The Complete Natural Medicine Guide to Safe, Drug-Free Relief

By: Michelle Schoffro Cook

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Pain Erasers

The Complete Natural Medicine Guide to Safe, Drug-Free Relief

By: Michelle Schoffro Cook

2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

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226

Publisher

BenBella Books

Published Date

ISBN 10

1953295851

ISBN 13

9781953295859

Super-Powered Immunity

Natural Remedies for 21st Century Viruses and Superbugs

By: Michelle Schoffro Cook

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Super-Powered Immunity

Natural Remedies for 21st Century Viruses and Superbugs

By: Michelle Schoffro Cook

A practical guide to building the ultimate immune system naturally • Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health • Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission • Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for life Viruses and superbugs have become a part of day-to-day living, but that doesn’t mean you have to live in fear of catching one. Your immune system, when armed with nature’s best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections. In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome in a healthy immune system, she discusses probiotics and specific foods that boost immunity as well as foods common in the modern diet that can temporarily put the immune system out of commission. She explores specific immune-boosting essential oils in depth, revealing their multilayered effectiveness in supporting health. The author examines herbs and mushrooms that strengthen the body’s defense systems and explains how many natural products need to be taken with other specific herbs, minerals, or supplements in order to reach full efficacy. For example, Vitamin D doesn’t work properly without sufficient magnesium. Dr. Cook also explores behaviors that can sabotage your efforts to rebuild your immune system as well as the best habits for maintaining super-powered immunity for life. Detailing how to build the ultimate immune system, this practical guide reveals how you can prepare yourself as the Post-Antibiotic Age becomes a reality.

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227

Publisher

Simon and Schuster

Published Date

ISBN 10

1644116030

ISBN 13

9781644116036

The Ultimate pH Solution

Balance Your Body Chemistry to Prevent Disease and Lose Weight

By: Michelle Schoffro Cook

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The Ultimate pH Solution

Balance Your Body Chemistry to Prevent Disease and Lose Weight

By: Michelle Schoffro Cook

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Page Count

210

Publisher

Harper Collins

Published Date

ISBN 10

0061871206

ISBN 13

9780061871207

60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

By: Michelle Schoffro Cook

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60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

By: Michelle Schoffro Cook

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338

Publisher

Rodale Books

Published Date

ISBN 10

1609618505

ISBN 13

9781609618506

Boost Your Brain Power in 60 Seconds

The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

By: Michelle Schoffro Cook

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Boost Your Brain Power in 60 Seconds

The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

By: Michelle Schoffro Cook

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

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Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1623364825

ISBN 13

9781623364823

Essential Oils for Hormone Bliss

Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

By: Michelle Schoffro Cook

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Essential Oils for Hormone Bliss

Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

By: Michelle Schoffro Cook

A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best. What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils—inhaled, applied topically, or taken internally—can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution (2007), teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.

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Page Count

289

Publisher

Union Square & Co.

Published Date

ISBN 10

1454938269

ISBN 13

9781454938262

Allergy-Proof Your Life

Natural Remedies for Allergies That Work!

By: Michelle Schoffro Cook

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Allergy-Proof Your Life

Natural Remedies for Allergies That Work!

By: Michelle Schoffro Cook

DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER—WITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover: Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life And much, much more The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.

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Page Count

189

Publisher

Humanix Books

Published Date

ISBN 10

1630060755

ISBN 13

9781630060756

The 4 Week Ultimate Body Detox Plan

By: Michelle Schoffro Cook

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The 4 Week Ultimate Body Detox Plan

By: Michelle Schoffro Cook

Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.

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354

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470739231

ISBN 13

9780470739235

The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By: Michelle Schoffro Cook, PhD

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The Cultured Cook

Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By: Michelle Schoffro Cook, PhD

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226

Publisher

New World Library

Published Date

ISBN 10

1608684857

ISBN 13

9781608684854

Healing Injuries the Natural Way

How to Mend Bones, Muscles, Tendons and More

By: Michelle Schoffro Cook

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Healing Injuries the Natural Way

How to Mend Bones, Muscles, Tendons and More

By: Michelle Schoffro Cook

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194

Publisher

Trafford Publishing

Published Date

ISBN 10

1412224314

ISBN 13

9781412224314

The 4-Week Ultimate Body Detox Plan

A Program for Greater Energy, Health, and Vitality

By: Michelle Schoffro Cook

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The 4-Week Ultimate Body Detox Plan

A Program for Greater Energy, Health, and Vitality

By: Michelle Schoffro Cook

Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

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355

Publisher

Turner Publishing Company

Published Date

ISBN 10

1118040848

ISBN 13

9781118040843

The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

By: Michelle Schoffro Cook

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The Probiotic Promise

Simple Steps to Heal Your Body from the Inside Out

By: Michelle Schoffro Cook

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes

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305

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738217964

ISBN 13

9780738217963

Arthritis-Proof Your Life

Secrets to Pain-Free Living Without Drugs

By: Michelle Schoffro Cook

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Arthritis-Proof Your Life

Secrets to Pain-Free Living Without Drugs

By: Michelle Schoffro Cook

Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--

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241

Publisher

Humanix Books

Published Date

ISBN 10

1630060623

ISBN 13

9781630060626

The Phytozyme Cure

Treat or Reverse More Than 30 Serious Health Conditions with Powerful Plant Nutrients

By: Michelle Schoffro Cook

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The Phytozyme Cure

Treat or Reverse More Than 30 Serious Health Conditions with Powerful Plant Nutrients

By: Michelle Schoffro Cook

In The Phytozyme Cure, Dr. Michelle Schoffro Cook reveals her cutting-edge, powerful, and all-natural Phytozyme Therapy, which involves the specific combination of miracle healing substances to supercharge their effects -- and your health. Dr. Michelle Schoffro Cook is one of North America's leading natural health experts. Over the past two decades, she has seen that phytonutrients alone can speed weight loss, aid the prevention of heart disease and cancer, and even reverse some of the effects of aging. Similarly, certain enzymes have been known to reverse pain and inflammation; break down bacteria, fungi, viruses, toxins, and cancer cells; remove scar tissue; and even help our bodies grow healthy new tissue, skin and hair. But the real miracle begins when these powerhouses work together. With the right combination, many illnesses can be improved or even reversed. In The Phytozyme Cure, Dr. Schoffro Cook shares these powerful protocols for managing more than 30 common health conditions including allergies, digestive disorders, chronic fatigue syndrome, arthritis, heart disease, diabetes, and cancer. Find out how you can use phytozyme therapy to quickly and easily arm your body against disease and enjoy long-term healthy living. With this new approach to health, all of us can supercharge our immune systems, experience abundant energy, and even slow down the effects of aging!

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Page Count

266

Publisher

Wiley

Published Date

ISBN 10

0470157585

ISBN 13

9780470157589

Weekend Wonder Detox

Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

By: Michelle Schoffro Cook

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Weekend Wonder Detox

Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

By: Michelle Schoffro Cook

Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--

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322

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738217360

ISBN 13

9780738217369

The Brain Wash

A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer's, Chronic Fatigue Syndrome, Depression, Parkinson's, and Other Diseases

By: Michelle Schoffro Cook

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The Brain Wash

A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer's, Chronic Fatigue Syndrome, Depression, Parkinson's, and Other Diseases

By: Michelle Schoffro Cook

A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer's, Chronic Fatigue Syndrome, Depression, Parkinson's, and Other Brain Diseases. Scientists predict that within fifteen years brain disease will kill or disable more North Americans than cancer and heart disease combined. The Brain Wash is a powerful, holistic health plan based on the most cutting-edge brain, nutrition, and healing research. Combining thousands of scientific studies from around the globe, The Brain Wash offers a comprehensive, easy-to-follow approach proven to help protect your brain from damage. *** The Ultimate Brain Health Plan *** * Get individualized, proven prevention and treatment plans for Alzheimer's, depression, ALS (Lou Gehrig's Disease), Chronic Fatigue Syndrome, Attention Deficit Disorder, Multiple Chemical Sensitivities, Parkinson's, Multiple Sclerosis, and more. * Learn how everyday drugs, environmental pollutants, heavy metals, and pathogens cross the blood-brain barrier to wreak havoc on your brain. * Discover that your nutrition and lifestyle choices have been proven to be the key determinants in your brain's health--and what to do about it. Using brilliantly coloured foods and the most powerful natural medicines on earth, this book will show you how to strengthen your brain, prevent and treat disease, and enjoy your long life to its fullest.

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Page Count

313

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470739258

ISBN 13

9780470739259

Book's by Michelle Schoffro Cook

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