The Lilliputians of Environmental Regulation offers a unique perspective about an understudied aspect of environmental policy, by sharing the stories of the front-line regulators that implement policy on a day-to-day basis in the United States.
One ingredient can change the nature of a dish, elevating it from flat to transcendent—with 58 ingredient profiles and more than 260 recipes and variations. Do you have a kitchen full of jars and pastes and flours you want to use more? From capers, crème fraîche, and fish sauce to date syrup, labneh, preserved lemon, and more, Michelle McKenzie offers a fresh perspective on magical pantry items that are often overlooked by home cooks. With 58 ingredient profiles and more than 260 recipes and variations featuring those ingredients, learn to harness the power of your pantry to make dishes extraordinary. Undeniably inspiring yet also happily pragmatic, The Modern Larder will change your approach to cooking and elevate your everyday meals.
“On our first date, Rich ordered a chocolate soufflé at the beginning of the meal, noting an asterisk on the menu warning diners of the wait involved. At the time, I imagined he did it partly to impress me, which it did, though today I know well that he’s simply the type of man who knows better than to turn down a hot-from-the-oven soufflé when one is offered to him.” When Michelle Maisto meets Rich–like her, a closet writer with a fierce love of books and good food–their single-mindedness at the table draws them together, and meals become a stage for their long courtship. Finally engaged, they move in together, but sitting down to shared meals each night–while working at careers, trying to write, and falling into the routines that come to define a home–soon feels like something far different from their first dinner together. Who cooks, who shops, who does the dishes? Rich craves the light fare his mother learned to prepare as a girl in China, but Michelle leans toward the hearty dishes her father knew as a boy in Italy. Rich eats meat, but Michelle doesn’t. His metabolism races through carbohydrates, hers holds to them tightly. And while her idea of a quick meal is a fried egg, his is to head to a restaurant. After Rich takes additional work to pay for their wedding, Michelle offers to do his half of the cooking chores–which, along with the newness of their living together, challenges her feelings about the kitchen and what it means to be a modern wife. As they save and plan for a wedding, the nightly compromises, small generosities, and stubborn stakings of ground that take place around the dinner table offer a context in which Maisto considers what she’s learned from the marriages around her, and what she and Rich might create for themselves.
The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
In October 1962, when the Soviet Union deployed nuclear missiles in Cuba, the most dangerous confrontation of the Cold War ensued, bringing the world close to the brink of nuclear war. Over two tense weeks, U.S. president John F. Kennedy and Soviet premier Nikita Khrushchev managed to negotiate a peaceful resolution to what was nearly a global catastrophe. Drawing on the best recent scholarship and previously unexamined documents from the archives of the former Soviet Union, this introductory volume examines the motivations and calculations of the major participants in the conflict, sets the crisis in the context of the broader history of the global Cold War, and traces the effects of the crisis on subsequent international and regional geopolitical relations. Selections from twenty primary sources provide firsthand accounts of the frantic deliberations and realpolitik diplomacy between the U.S., the U.S.S.R., and Fidel Castro's Cuban regime; thirteen illustrations are also included. CONTENTS: Introduction: The Making of a global Crisis The Origins of the Cold WarA New Front in the Cold WarThe Cold War in Latin AmericaThe Cuban Revolution and the Soviet UnionU.S. and Regional Responses to the Cuban RevolutionOperation Zapata: The Bay of PigsOperation Anadyr: Soviet Missiles in CubaCrisis Dénouement: The Missiles of NovemberEvaluating the Leadership on All Sides of the CrisisNuclear Fallout: Consequences of the Missile CrisisThe Future of Cuban-Soviet RelationsLatin American Responses to the Missile CrisisConclusion: Lessons of the Cuban Missile CrisisHistoriography of the Cuban Missile Crisis DocumentsMemorandum for McGeorge Bundy from Arthur Schlesinger, Jr., April 10, 1961State Department White Paper, April 1961From the Cable on the Conversation between Gromyko and Kennedy, October 18, 1962Telegram from Soviet Foreign Minister Gromyko to the CC CPSU, October 20, 1962President John F. Kennedy’s speech to the Nation, October 22, 1962Resolution Adopted by the Council of the Organization of American States Acting Provisionally as the Organ of Consultation, October 23, 1962Message from Mexican President Adolfo López Mateos to Cuban President Osvaldo Dorticós, October 23, 1962Letter from Khrushchev to John F. Kennedy, October 24, 1962Telegram from Soviet Ambassador to the USA Dobrynin to the USSR MFA, October 24, 1962Memorandum for President Kennedy from Douglas Dillon, October 26, 1962Telegram from Fidel Castro to N.S. Khrushchev, October 26, 1962Letter from Khrushchev to Fidel Castro, October 28, 1962Cable from USSR Ambassador to Cuba Alekseev to Soviet Ministry of Foreign Affairs, October 28, 1962Telegram from Soviet Deputy Foreign Minister Kuznetsov and Ambassador to the U.N. Zorin to USSR Foreign Ministry (1), October 30, 1962Premier Khrushchev’s Letter to Prime Minister Castro, October 30, 1962Prime Minister Castro’s Letter to Premier Khrushchev, October 31, 1962Meeting of the Secretary of the Communist Party of Cuba with Mikoyan in the Presidential Palace, November 4, 1962Brazilian Foreign Ministry Memorandum, “Question of Cuba,” November 20, 1968Letter from Khrushchev to Fidel Castro, January 31, 1963“I Know Something About the Caribbean Crisis,” Notes from a Conversation with Fidel Castro, November 5, 1987Select Bibliography
Generalized Linear Models: A Unified Approach provides an introduction to and overview of GLMs, with each chapter carefully laying the groundwork for the next. The Second Edition provides examples using real data from multiple fields in the social sciences such as psychology, education, economics, and political science, including data on voting intentions in the 2016 U.S. Republican presidential primaries. The Second Edition also strengthens material on the exponential family form, including a new discussion on the multinomial distribution; adds more information on how to interpret results and make inferences in the chapter on estimation procedures; and has a new section on extensions to generalized linear models. Software scripts, supporting documentation, data for the examples, and some extended mathematical derivations are available on the authors’ websites as well as through the \texttt{R} package \texttt{GLMpack}. Supporting material (data and code) to replicate the examples in the book can be found in the ′GLMpack′ package on CRAN or on the website&
Following a number of sensationalist biographies of Marilyn Monroe in recent years, this comprehensive, meticulously researched volume brings an important fresh perspective on the many controversies in her life. It is essential reading for anyone interested in Marilyn Monroe and the Golden Age of Hollywood. This new edition of Marilyn Monroe: Private and Undisclosed has been thoroughly revised and expanded to include an additional 60,000 words. It reveals a very different Marilyn from the celluloid invention. For the first volume, Michelle Morgan interviewed approximately 100 people who knew or were related to Marilyn in some way, including key figures in her life - family and friends, as well as work colleagues, and more casual acquaintances. This new edition includes information gleaned from many more interviews, as well as additional family background and many new stories. Marilyn Monroe: Private and Undisclosed is the most comprehensive Monroe biography yet. It covers her trip to England in great detail and gives the true story behind the making of The Prince and the Showgirl. Praise for the 2007 hardback illustrated edition of Marilyn Monroe, Private and Undisclosed: 'A gorgeous collection offering a fascinating insight into Monroe's personal life.' Woman & Home 'A touching portrayal of the star in her more private moments.' Empire 'This candid and often surprising study of the screen legend provides another view of her.' Red
For the first time in paperback, this valuable biography by the president of Marilyn Monroe’s UK fan club contains the most comprehensive collection of primary source material on Marilyn Monroe, covering all stages of her life. It includes seventy rare and unpublished photographs. They include locations from various periods of her life—the schools she attended as Norma Jeane, the ballroom where she danced with first husband Jim Dougherty, the street where Marilyn claimed she was attacked by an intruder, and candid shots of her on the sets of films. Morgan has also interviewed every single person accessible who knew or was related to Marilyn in any way, including the main players in her life, as well as work colleagues, and more casual acquaintances. More than fifty interviewees are featured, many who’ve never gone on the record before, including contacts from her orphaned childhood and early years—details of which until now have remained mysterious. Documentary sources range from the private testimony of her gynecologist, to the previously undisclosed Laurence Olivier papers relating to Marilyn’s time in England. Following a series of sensationalist biographies of Marilyn Monroe in recent years, this comprehensive, meticulously researched volume brings an important, fresh perspective to the many controversies in her life, and will serve as an essential sourcebook of documentary and photographic evidence.
In a European context of rapidly expanding early education/ care provision for young children, the staffing of these services is a critical quality issue. What are the requirements for professional education and training? How alike or how varied are the qualification profiles and fields of work? Through detailed country reports and comparative analyses across 27 countries, this book provides answers to these questions.
The New York Times bestselling authors of the Bad Manners cookbook series are back with a message for you (yeah, you): Eating less meat, saving the planet, and cooking at home don’t have to be so f*cking boring—or expensive. If it feels like everything’s so f*cked that you just wanna lay down and let the earth reclaim your body, we understand. A global pandemic forced all of us back into the kitchen but our fridges were full of by-products and fake flavors. It seems like half the ingredients and produce we buy goes in the trash while people starve, the planet burns and also somehow floods. And our culinary chaos is partly to blame. This sh*t isn't sustainable. Enter Brave New Meal: a chance for food to be not just different but better. Because here’s the dirty little secret about eating vegan (or plant-based, meatless, flexitarian, whatever the hell they’re calling it this week): done right, it’s the cheapest, healthiest, most environmentally friendly, and tastiest (did we stutter?) food you could possibly put into that temple you call a body. Brave New Meal shows you the way: • 100+ life-changing vegan recipes including Orange Peel Cauliflower, Beeteroni Pizza, Nashville Hot Shroom Sammie, Jackfruit Pupusas, and Plum-Side-Down Cake • Killer photos so you’ll know for sure you didn’t f*ck it up • Tips on how to stretch your budget, limit food waste, and incorporate every edible piece of the plant into your meals (or finally find a use for that wilted kale in your fridge) • Shortcuts and substitutions for when the grocery store is sold out or you need help getting dinner on the goddamn table already • A produce glossary that breaks down everything you probably never knew (but most def should) about all the fresh stuff in your market Look, we’re not asking you to go vegan. We’re not even asking you to give up bacon (do whatever you gotta do). But just be real honest when you answer this question: What do you have to lose?
Skeletal dysplasias are rare, they may be genetic, sporadic or environmentally determined conditions, affecting bone and cartilage growth and development. The genetic mutations continue to exert their influence throughout the life of the affected individual. This unique, full colour atlas features 132 conditions with 2300 images of over 500 patients. It brings together the wide-ranging clinical disciplines involved in pre and postnatal care and diagnosis and presents perinatal images of rare skeletal disorders to include skeletal dysplasias and malformation syndromes on a case-by-case basis. It presents the most up-to-date information on the individual conditions to include the mode of inheritance (autosomal dominant or recessive, or non-genetic), the Mendelian Inheritance in Man number (MIM) for further reference reading, the locus (the chromosome number and position on the affected chromosome), the mutated gene and the affected protein. Each condition has a brief summary including synonyms, incidence, genetics, age at presentation, clinical, prenatal ultrasound and postnatal radiological features, bone histology, prognosis and differential diagnosis. Images are presented with each case illustrating different imaging modalities and with gross and/or histopathology findings. Brief clinical findings are also given where available. It is of great value to all clinicians and technicians working in fetal medicine and neonatal care. It greatly assists in diagnostic accuracy and provides clinicians and affected families with the information needed to make informed management decisions.
This textbook provides real world examples of how disciplinary literacy can incorporate gamified learning opportunities in elementary classrooms (grades K-5 or ages 5-11). It also presents concrete examples of how to seamlessly integrate literacy within other subjects in engaging and unique ways. Furthermore, this text offers practical information related to pedagogy, content, and differentiation for each lesson. Preservice teachers, practicing teachers, instructional coaches, and administrators can benefit from this user-friendly text and its companion digital components, allowing for replication of lessons based on national standards, backed by best-practices, and supported by differentiated pedagogy. This unique volume begins with engineering marvels that span across centuries and locations. The eight chapters focus on the following marvels in chronological order: Great Pyramid of Giza, Stonehenge, Leaning Tower of Pisa, Great Wall of China, Machu Picchu, Panama Canal, Golden Gate Bridge, and International Space Station. By focusing on these specific examples of human ingenuity, opportunities are created to delve into the historical and social aspects of each chapter’s focus. There are also occasions to explore the artistic merit and the art created about and around each focus. Additional teaching opportunities lie in understanding the science, engineering, technology, and math embedded in all featured marvels. Each chapter features an adventure roadmap in the form of a narrative quest set against the chapter’s marvel that guides teachers and student players through embedded activities. Activities are designed for lower elementary school (grades K-2 or ages 5-8) and upper elementary school (grades 3-5 or ages 8-11). Instructional support for both novice and career teachers is provided through differentiation strategies, resource materials, and teaching tips.
Abate examines how board books, coloring books, bedtime stories, and series detective fiction written and published specifically for adults question the boundaries of genre and challenge the assumption that adulthood and childhood are mutually exclusive.
James Beard and IACP award nominee "A beautiful tribute to so many of my favorite vegetables, fruits, and herbs; and Michelle McKenzie knows exactly how to treat to them—with curiosity, love, and respect.”—Alice Waters, “Dandelion & Quince is a loving paean of the unsung and unexpected, showing us that in the kitchen, as in life, astonishing beauty and flavor are often hidden in plain sight.”—Samin Nosrat, author of Salt, Fat, Acid, Heat Dandelion and Quince features plant profiles—from dandelion to quince—for over 35 uncommon vegetables, fruits, and herbs available in today's markets—with over 150 recipes that explore their flavors. This illustrated cookbook celebrates the abundance at farmers' market and local grocery store yet to be discovered by the everyday cook. From mustard and kumquats to nettles, fava leaves, sunchokes and more, the blossoms, berries, leaves, and roots featured in Dandelion & Quince are simple foods that satisfy our need for a diversity of plant life in our diets, grown with care and prepared by our own hands for our families and communities. This book: • Explores more than thirty-five uncommon vegetables, fruits, and herbs • Offers over 150 recipes to satisfy curious palates • Provides enough guidance, tips, and advice that by following recipes, tasting constantly, and making mistakes, you’ll gain newly skilled hands and a knowing palate Discover new ingredients and open up a fresh culinary adventure in your kitchen.
An easy-to-follow plan for healthy weight loss! You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as: Clams casino Avocado and shrimp salad Honey-mustard pork loin Shredded chicken wraps Ginger-lime salmon Baked apples The best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet.
US Environmental Policy in Action provides a comprehensive look at the creation, implementation, and evaluation of environmental policy, which is of particular importance in our current era of congressional gridlock, increasing partisan rhetoric, and escalating debates about federal/state relations. Now in its second edition, this volume includes updated case studies, two new chapters on food policy and natural resource policy, and revised public opinion data. With a continued focus on the front lines of environmental policy, Rinfret and Pautz take into account the major changes in the practice of US environmental policy during the Trump administration. Providing real-life examples of how environmental policy works rather than solely discussing how congressional action produces environmental laws, US Environmental Policy in Action offers a practical approach to understanding contemporary American environmental policy.
There is hope for recovery from Lyme disease and other chronic illnesses In Starving to Heal in Siberia, Dr. Michelle Slater takes us on her journey from her bed, where she was sidelined much of the time, to Siberia, where she was cured of the debilitating effects of advanced Lyme disease. After a years-long struggle with extreme chronic fatigue, brain fog, joint pain, and other mysterious symptoms that ultimately prevented her from teaching and doing simple tasks like reading and driving, Michelle began considering assisted suicide. She had tried every known treatment, from aggressive allopathic methods to holistic remedies, without success. In a last-ditch effort to save her life, she found a radical alternative treatment offered by the world’s leading expert on dry fasting and traveled to Siberia to give it a chance. Starving to Heal in Siberia is both a moving and insightful memoir of recovery from devastating chronic illness and a practical guide to the science and psychology behind safely dry fasting. If you are curious about intermittent fasting and the research on dry fasting, this book offers compelling and useful information. If you are a doctor who has had to tell your patients to adjust to the chronic symptoms of an autoimmune disorder that didn’t dissipate under your best care, this book offers new hope. And if you struggle with chronic illness or love someone who does, this book is an antidote to despair. Michelle’s thoughtful account of her wellness journey provides similarly afflicted readers with the tools and encouragement to begin their own.
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Kitchen Confidential meets Three Junes in this mouthwatering novel about three brothers who run competing restaurants, and the culinary snobbery, staff stealing, and secret affairs that unfold in the back of the house. Britt and Leo have spent ten years running Winesap, the best restaurant in their small Pennsylvania town. They cater to their loyal customers; they don't sleep with the staff; and business is good, even if their temperamental pastry chef is bored with making the same chocolate cake night after night. But when their younger brother, Harry, opens his own restaurant—a hip little joint serving an aggressive lamb neck dish—Britt and Leo find their own restaurant thrown off-kilter. Britt becomes fascinated by a customer who arrives night after night, each time with a different dinner companion. Their pastry chef, Hector, quits, only to reappear at Harry's restaurant. And Leo finds himself falling for his executive chef-tempted to break the cardinal rule of restaurant ownership. Filled with hilarious insider detail—the one-upmanship of staff meals before the shift begins, the rivalry between bartender and hostess, the seedy bar where waitstaff and chefs go to drink off their workday—Bread and Butter is both an incisive novel of family and a gleeful romp through the inner workings of restaurant kitchens.
In the movies, government often finds itself in a variety of roles from villain to supporting cast, and rarely, if ever, the hero. A frequent component of that role is the bureaucracy and as documented in Civil Servants on the Silver Screen: Hollywood’s Depiction of Government and Bureaucrats, bureaucrats are routinely found on screen. This book investigates how government bureaucrats are portrayed in the top ten box office grossing films from 2000 through 2015. Perhaps unsurprisingly, government is generally portrayed poorly, while individual government bureaucrats are typically depicted positively. These images of government on screen are particularly important given the ability of movies to influence the attitudes and perceptions of its audiences. The nature of these depictions and potential implications are considered as bureaucrats in film are categorized.
Harlequin® Special Edition brings you three new titles for one great price, available now! These are heartwarming, romantic stories about life, love and family. This Special Edition box set includes: His Secret Starlight Baby (A Welcome to Starlight novel) by USA TODAY bestselling author Michelle Major Former professional football player Jordan Shaeffer’s game plan was simple: retire from football and set up a quiet life in Starlight. Then Cory Hall arrives with their infant and finds herself agreeing to be his fake fiancée until they work out a coparenting plan. Jordan may have rewritten the dating playbook…but will it be enough bring this team together? His Forever Texas Rose (A Men of the West novel) by New York Times bestselling author Stella Bagwell Trey Lasseter’s instant attraction to the animal clinic’s new receptionist spells trouble. But Nicole Nelson isn’t giving up on her fresh start in this Arizona small town—or the hunky veterinary assistant. They could share so much more than a mutual affection for animals—and one dog in particular—if only Trey was ready to commit to the woman he’s already fallen for! She Dreamed of a Cowboy (A Brands of Montana novel) by Joanna Sims Cancer survivor Skyler Sinclair might live in New York City, but she's always dreamed of life on a Montana ranch. And at least part of that fantasy was inspired by her teenage crush on reality TV cowboy Hunter Brand. The more he gets to know the spirited Skyler, the more he realizes that he needs her more than she could ever need him…For more relatable stories of love and family, look for Harlequin Special Edition March 2021 – Box Set 2 of 2
Mothers of Conservatism tells the story of 1950s Southern Californian housewives who shaped the grassroots right in the two decades following World War II. Michelle Nickerson describes how red-hunting homemakers mobilized activist networks, institutions, and political consciousness in local education battles, and she introduces a generation of women who developed political styles and practices around their domestic routines. From the conservative movement's origins in the early fifties through the presidential election of 1964, Nickerson documents how women shaped conservatism from the bottom up, out of the fabric of their daily lives and into the agenda of the Republican Party. A unique history of the American conservative movement, Mothers of Conservatism shows how housewives got out of the house and discovered their political capital.
Campus counseling services today must face the challenges of greater diversity and complexity on campus while making do with fewer resources. In order to be maximally effective, they must be willing to engage with other services within and beyond the campus itself. This comprehensive manual for campus mental health and student affairs professionals is specifically designed to provide the most current information available regarding critical issues impacting the mental health and educational experiences of today's college students. It is unique in its focus on outreach beyond the walls of the counseling center and how counseling services can coordinate their efforts with other on and off-campus institutions to expand their reach and provide optimal services. Written for both mental health counselors and administrators, the text addresses ethical and legal issues, campus outreach, crisis and trauma services, substance abuse, sexual minorities, spiritual and religious issues, bullying and aggression, web-based counseling, and psychoeducational services. The authors of this text distill their expertise from more than 30 years of combined experience working and teaching in a variety of college and university counseling centers throughout the United States. The book serves as both a comprehensive text for courses in college counseling and college student affairs and services, as well as an all-inclusive manual for all college and university mental health and student affairs professionals. Key Features: Offers comprehensive, up-to-date coverage of college counseling center practices and programming Provides a unique focus on integration and coordination with other student services within and beyond the campus Covers a wide range of counseling services including academic and residential Discusses critical contemporary issues such as substance abuse, response to violent and traumatic events, internet bullying, and diversity concerns Written by authors with a wide range of experience in counseling services and other student affairs
Michelle Richardson's "Never Said It Was Easy," the second installment in the Experience Life from a Different Perspective series, is the much anticipated sequel to "It's Simple." Follow Chase and Tia for a continued look at their journey and how their choices impact them along the way; providing a truthful and sometimes painful look at real life scenarios and how two fiercely driven and stubborn lovers choose to handle them. www.michellerichardson.co
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer. We’ve all heard “you are what you eat,” and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients—and our current diet is often deficient in many of them. East Yourself Smater offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. We start with a detailed explanation of exactly how hungry the brain is (the answer: very), and how nutrients do their job to not only feed it well but repair brain-cell membranes, enable synapses to communicate, and prompt chemical “cascades” that keep memory centers functioning at top efficiency. Next, we present a comprehensive diet plan of the very best “brain foods,” from fruits and vegetables to nuts, seeds, healthy fats, and proteins, along with explanations of what makes them brain “superfoods”—along with an “out list” of foods that actively damage brain cells. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating program.
Madonna: singer, songwriter, actress, businesswoman, not to mention one of the most renowned cultural icons of the last three decades. Since her first, eponymous album, over thirty years ago Madonna has sold a remarkable 300 million records worldwide, making her the top-selling female recording artist of all time. Madonna is famous for continuously reinventing both her music and her image. By pushing the boundaries of mainstream popular music with both her lyrical content and the imagery in her music videos she achieved extraordinary popularity. Morgan offers a richly illustrated, comprehensive account of the artist's phenomenally successful career shedding new light on her videos, books, tours, fashion, charity work and every other aspect of her life. Praise for Marilyn Monroe: Private and Undisclosed: 'A gorgeous collection offering a fascinating insight into Monroe's personal life' Women & Home 'A touching portrayal of the star in her more private moments' Empire 'The most authoritative book on the star to date' Choice
An examination of the evidence for and the theoretical implications of a universal word order constraint, with data from a wide range of languages. This book presents evidence for a universal word order constraint, the Final-over-Final Condition (FOFC), and discusses the theoretical implications of this phenomenon. FOFC is a syntactic condition that disallows structures where a head-initial phrase is contained in a head-final phrase in the same extended projection/domain. The authors argue that FOFC is a linguistic universal, not just a strong tendency, and not a constraint on processing. They discuss the effects of the universal in various domains, including the noun phrase, the adjective phrase, the verb phrase, and the clause. The book draws on data from a wide range of languages, including Hindi, Turkish, Basque, Finnish, Afrikaans, German, Hungarian, French, English, Italian, Romanian, Arabic, Hebrew, Mandarin, Pontic Greek, Bagirmi, Dholuo, and Thai. FOFC, the authors argue, is important because it is the only known example of a word order asymmetry pertaining to the order of heads. As such, it has significant repercussions for theories connecting the narrow syntax to linear order.
The Unofficial Guides® are the Consumer Reports of travel guides, offering candid evaluations of their destinations' attractions, hotels, restaurants, shopping, nightlife, sports, and more, all rated and ranked by a team of unbiased inspectors so even the most compulsive planners can be sure they're spending their time and money wisely. Each guide addresses the needs of everyone from families to business travelers, with handy charts that demonstrate how each place stacks up against the competition. Plus, all the details are pulled out so they're extremely easy to scan. The City by the Bay is home to dozens of world-class hotels and hundreds of restaurants and attractions. The Unofficial Guide® to San Francisco will help you make sense of it all, covering all the city sights plus highlights of the Wine Country. From dim sum to hotel bargains, it's all at your fingertips, with easy-to-use ratings and honest advice. The Top 5 Ways The Unofficial Guide to San Francisco Can Help You Have the Perfect Trip: The straight truth on all the attractions, from Alcatraz to the Golden Gate Bridge, plus driving and walking tours of San Francisco's top neighborhoods Hotels, motels, and inns ranked and rated for value and quality--plus proven strategies for getting the best prices Detailed restaurant reviews, including the best of Chinatown The inside story on San Francisco's shopping scene How to plan and get the most out of your business or convention trip
Sometimes the most important words are unspoken. This collection contains fourteen short-story romances featuring established and up-and-coming authors. There's something for everyone to enjoy from historical to young adult, movie stars to bodyguards, work place romance to friendships deepening into more. What happens when you find the courage to say what needs to be said?
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