Are you facing back, knee surgery, hip replacement, plastic cosmetic surgery, a hysterectomy or other kind of surgery? Want to heal faster, improve your surgery recovery by reducing pain, swelling and downtime? Read this book first. This 2014 clinically-researched guide covers every aspect of preparing and recovering faster from surgery naturally with less pain and swelling. *Learn effective natural pain management options that can assist you in weaning off pain medication sooner; * understand which foods and supplements NOT to consume before surgery; *learn how to care for your incision to reduce scarring; *learn the Recover Quickly Diet and nutritional supplementation clinically shown to shorten recovery time; *learn how to reduce risks of infection and complications by enhancing your immune system prior to your surgery; *access key questions for your surgeon, *access the complete list of essential items to bring to the hospital; *how to detoxify from anesthesia; *learn meditative exercises to relax you before and after surgery; manage the stress and emotions around surgery and much more. Ultimately, this book will assist you in living a healthier life after surgery. Dr. Girard, a chiropractor for nearly thirty years, has successfully counseled hundreds of patients to prepare for surgery by adhering to a specific diet and nutritional protocols that can decrease swelling, pain and recovery time. Dr. Girard’s key guide to surgical preparation is supported by a vast amount of recent clinical research supporting the effectiveness of many of these specific, natural protocols. A quick, informative and easy read, this guide can make your life easier.