Michelle Harvie's Books

Two Day Diet

By: Michelle Harvie,Tony Howell,Anthony Howell

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Two Day Diet

By: Michelle Harvie,Tony Howell,Anthony Howell

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, thereâe(tm)s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention. In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.

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Page Count

194

Publisher

Random House

Published Date

ISBN 10

0091954851

ISBN 13

9780091954857

The 2-Day Diet

Diet two days a week. Eat the Mediterranean way for five.

By: Dr. Michelle Harvie,Professor Tony Howell

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The 2-Day Diet

Diet two days a week. Eat the Mediterranean way for five.

By: Dr. Michelle Harvie,Professor Tony Howell

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

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Page Count

370

Publisher

Harmony

Published Date

ISBN 10

0804138400

ISBN 13

9780804138406

The 2-Day Diet Cookbook

By: Michelle Harvie,Tony Howell

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The 2-Day Diet Cookbook

By: Michelle Harvie,Tony Howell

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

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Page Count

162

Publisher

Random House

Published Date

ISBN 10

1448176905

ISBN 13

9781448176908

The 2-Day Diet

Diet two days a week. Eat the Mediterranean way for five.

By: Dr. Michelle Harvie,Professor Tony Howell

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The 2-Day Diet

Diet two days a week. Eat the Mediterranean way for five.

By: Dr. Michelle Harvie,Professor Tony Howell

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370

Publisher

Harmony

Published Date

ISBN 10

0804138400

ISBN 13

9780804138406

Silent Echoes

By: Michelle Berdahl

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Silent Echoes

By: Michelle Berdahl

There is a serial killer on the loose in New York, and Belen Davis is determined to catch him. Using the prophetic dreams she is plagued by, the young homicide detective chases him down. Becoming obsessed with Belen, this twisted murder turns his sights on her and the people she cares about. Belen is terrorized in her dreams by him, and when she discovers the victims have suddenly started resembling her, he terrorizes her waking hours too; he wants to eternally silence Belen. This kicks off a terrifying battle between them, and Belen will stop at nothing to stop him before he hurts the people she loves and cares about, even if it kills her. Obsessed with catching this madman, Belen barrels toward a showdown with him. Will his cunning and ruthlessness be the end of Belen, or will her strength and determination be the end of him? Who will win out in this twisted race toward death?

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Page Count

206

Publisher

Fulton Books, Inc.

Published Date

ISBN 13

9798892214643

Collections and Objections

Aboriginal Material Culture in Southern Ontario

By: Michelle Hamilton

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Collections and Objections

Aboriginal Material Culture in Southern Ontario

By: Michelle Hamilton

North America's museums are treasured for their collections of Aboriginal ethnographic and archaeological objects. Yet stories of how these artifacts were acquired often reveal unethical acts and troubling chains of possession, as well as unexpected instances of collaboration. For instance, archaeological excavation of Aboriginal graves was so prevalent in the late-eighteenth century that the government of Upper Canada legislated against it, although this did little to stop the practice. Many objects were collected by non-Native outsiders to preserve cultures perceived to be nearing extinction, while other objects were donated or sold by the same Native communities that later demanded their return. Some Native people collected for museums and even created their own.

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Page Count

329

Publisher

McGill-Queen's Press - MQUP

Published Date

ISBN 10

0773580654

ISBN 13

9780773580657

Decolonising Justice for Aboriginal youth with Fetal Alcohol Spectrum Disorders

By: Harry Blagg,Tamara Tulich,Robyn Williams,Raewyn Mutch,Suzie Edward May,Dorothy Badry,Michelle Stewart

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Decolonising Justice for Aboriginal youth with Fetal Alcohol Spectrum Disorders

By: Harry Blagg,Tamara Tulich,Robyn Williams,Raewyn Mutch,Suzie Edward May,Dorothy Badry,Michelle Stewart

This book reflects multidisciplinary and cross-jurisdictional analysis of issues surrounding Fetal Alcohol Spectrum Disorders (FASD) and the criminal justice system, and the impact on Aboriginal children, young people, and their families. This book provides the first comprehensive and multidisciplinary account of FASD and its implications for the criminal justice system – from prevalence and diagnosis to sentencing and culturally secure training for custodial officers. Situated within a ‘decolonising’ approach, the authors explore the potential for increased diversion into Aboriginal community-managed, on-country programmes, enabled through innovation at the point of first contact with the police, and non-adversarial, needs-focussed courts. Bringing together advanced thinking in criminology, Aboriginal justice issues, law, paediatrics, social work, and Indigenous mental health and well-being, the book is grounded in research undertaken in Australia, Canada, and New Zealand. The authors argue for the radical recalibration of both theory and practice around diversion, intervention, and the role of courts to significantly lower rates of incarceration; that Aboriginal communities and families are best placed to construct the social and cultural scaffolding around vulnerable youth that could prevent damaging contact with the mainstream justice system; and that early diagnosis and assessment of FASD may make a crucial difference to the life chances of Aboriginal youth and their families. Exploring how, far from providing solutions to FASD, the mainstream criminal justice system increases the likelihood of adverse outcomes for children with FASD and their families, this innovative book will be of great value to researchers and students worldwide interested in criminal and social justice, criminology, youth justice, social work, and education.

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Page Count

154

Publisher

Routledge

Published Date

ISBN 10

1000317684

ISBN 13

9781000317688

Behavioural Economics: A Very Short Introduction

By: Michelle Baddeley

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Behavioural Economics: A Very Short Introduction

By: Michelle Baddeley

Traditionally economists have based their economic predictions on the assumption that humans are super-rational creatures, using the information we are given efficiently and generally making selfish decisions that work well for us as individuals. Economists also assume that we're doing the very best we can possibly do - not only for today, but over our whole lifetimes too. But increasingly the study of behavioural economics is revealing that our lives are not that simple. Instead, our decisions are complicated by our own psychology. Each of us makes mistakes every day. We don't always know what's best for us and, even if we do, we might not have the self-control to deliver on our best intentions. We struggle to stay on diets, to get enough exercise and to manage our money. We misjudge risky situations. We are prone to herding: sometimes peer pressure leads us blindly to copy others around us; other times copying others helps us to learn quickly about new, unfamiliar situations. This Very Short Introduction explores the reasons why we make irrational decisions; how we decide quickly; why we make mistakes in risky situations; our tendency to procrastination; and how we are affected by social influences, personality, mood and emotions. The implications of understanding the rationale for our own financial behaviour are huge. Behavioural economics could help policy-makers to understand the people behind their policies, enabling them to design more effective policies, while at the same time we could find ourselves assaulted by increasingly savvy marketing. Michelle Baddeley concludes by looking forward, to see what the future of behavioural economics holds for us. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

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Page Count

169

Publisher

Oxford University Press

Published Date

ISBN 10

019107117X

ISBN 13

9780191071171

The Unfinished Dollhouse

A Memoir of Gender and Identity

By: Michelle Alfano

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The Unfinished Dollhouse

A Memoir of Gender and Identity

By: Michelle Alfano

No mother is prepared for the moment when a child comes out to her as a person whose physical gender is out-of-keeping with his emotional and psychological gender-identity. In Michelle Alfano's intimate memoir, she recounts her experience as the mother of a transgender child. The central metaphor of The Unfinished Dollhouse tells the story: on Frankie's fourth birthday, her parents Michelle and Rob purchased a kit to create a beautiful dollhouse. Michelle imagined building the home, buying the tiny pieces of furniture and accessories to fill it and, more importantly, the times she and her daughter would spend constructing the perfect dollhouse - a fantasy of domestic and familial happiness. Frankie expressed no interest in such typically girlish pursuits because Frankie harboured a secret - a secret about gender. In the years to follow, Frankie's parents experienced an education in parenting a child transitioning from female to male - which pronouns to use, how to disclose the information to friends, family, school and how to deal with the reactions of all - some heartening, some surprising, some disappointing. There is no memoir like The Unfinished Dollhouse in the Canadian cultural landscape, a memoir by the mother of a transgender child.

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Page Count

205

Publisher

Cormorant Books

Published Date

ISBN 10

1770864997

ISBN 13

9781770864993

Teaching

Making a Difference

By: Rick Churchill,Tiffani Apps,Jantiena Batt,Karley Beckman,Peter Grainger,Jessica Holloway,Amanda Keddie,Will Letts,Jennu Mackay,Michelle McGill,Julianne Moss,Michael C. Nagel,Kylie Shaw,Jessa Rogers

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Teaching

Making a Difference

The sixth edition of Teaching: Making A Difference stands as a cornerstone resource for pre-service educators seeking a comprehensive, contemporary, and accessible introduction to the field of teaching. Through its meticulous attention to accuracy and relevance, this text offers students the possibility to engage with the latest initiatives and governmental mandates shaping educational landscapes. Local case studies woven throughout each chapter serve as illuminating exemplars of current best practices, addressing the diverse cultural challenges confronting modern society. With its blend of theoretical insight and practical application, this textbook equips aspiring teachers with the essential knowledge and skills needed to make a meaningful impact in today's classrooms.

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Page Count

599

Publisher

John Wiley & Sons

Published Date

ISBN 10

139426724X

ISBN 13

9781394267248

Essential Rainwater Harvesting

A Guide to Home-Scale System Design

By: Rob Avis,Michelle Avis

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Essential Rainwater Harvesting

A Guide to Home-Scale System Design

By: Rob Avis,Michelle Avis

“You owe it to your family to follow the prescriptions in this book and be prepared for droughts and shortages through rainwater harvesting.” —Jerry Yudelson, author of Dry Run: Preventing the Next Urban Water Crisis Water is a crucial resource increasingly under stress. Yet rainfall, even in arid climates, can make up a sizable portion of any home, acreage, or farm’s water requirements if harvested and utilized with care. The key is appropriate planning and high-quality site- and climate-specific design. Essential Rainwater Harvesting is a comprehensive manual for designing, building, and maintaining water harvesting systems for the warm and cold climates of the world. Presenting design considerations and approaches for the most common household rainwater supply scenarios—primary, supplemental, and off-grid supply—this step-by-step approach covers: Considerations for full-property water security Demand planning and conservation strategies Supply calculations and design implications for extreme rainfall and drought Materials selection and water quality System and site assessment Sizing and design of gutters, conveyance, tanks, and pumps Pre-filtration, filtration, and disinfection options System maintenance and upkeep This practical resource provides DIYers, trades, and rainwater practitioners with the essential tools, methods, and technical know-how to design, build, and maintain rainwater harvesting systems anywhere. “Go to it! Become a rainwater harvester! Embrace your downpipes and filtration systems! And all the while with this brilliant book stuffed into your back pocket.” —Rob Hopkins, founder of the Transition movement “Inspired to save your own rainwater for garden and home? Essential Rainwater Harvesting is bursting with personal, practical, and precise information to get gardeners saving water right now.” —Donna Balzer, author of No Guff Vegetable Gardening

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Page Count

256

Publisher

New Society Publishers

Published Date

ISBN 10

1771422629

ISBN 13

9781771422628

Oxford Handbook of Nutrition and Dietetics

By: Joan Webster-Gandy,Angela Madden,Michelle Holdsworth

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Oxford Handbook of Nutrition and Dietetics

By: Joan Webster-Gandy,Angela Madden,Michelle Holdsworth

The importance of nutrition in the prevention and treatment of disease and the maintenance of good health is being increasingly recognised. Nutrition is an area that all health professionals need to be aware of and yet one in which few are specifically trained. Nutrition is also becoming a valued topic in many curricula. It is a vast subject and textbooks are by necessity large and can stay stuck on the bookshelf. The Oxford Handbook of Nutrition and Dietetics makes this information more accessible to dieticians, doctors, nurses, nutritionists and other healthcare professionals by providing a practical, easily accessible, concise and up to date evidence-based guide in a user-friendly portable handbook. The health professional who encounters nutritional problems will find the necessary information in this book on either how to respond to patient queries, or when to refer to a more specialized practitioner.The handbook covers the entire life cycle from preconception to old age and is arranged in 36 chapters which include nutrition assessment, food labelling, functional foods and food supplements, non-nutrient components of food, drug-nutrient interactions and prescription of nutritional products, nutrition in systems-based diseases, nutrition in special groups, such as the very young and older people, and popular diets.

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Page Count

774

Published Date

ISBN 10

0198567251

ISBN 13

9780198567257

The 2-Day Diet: The Quick & Easy Edition

The original, bestselling 5:2 diet

By: Michelle Harvie,Tony Howell

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The 2-Day Diet: The Quick & Easy Edition

The original, bestselling 5:2 diet

By: Michelle Harvie,Tony Howell

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention. In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.

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Page Count

194

Publisher

Random House

Published Date

ISBN 10

1448177553

ISBN 13

9781448177554

Genesis Breast Cancer Prevention Diet

By: Michelle Harvie

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Genesis Breast Cancer Prevention Diet

By: Michelle Harvie

Showing the connection between breast cancer and diet and exercise, this work helps readers understand the factors that can lead to the development of breast cancer, and examines in detail why maintaining a healthy weight or losing weight can reduce the risk of breast cancer by as much as 40 per cent.

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Page Count

292

Publisher

Pan Macmillan

Published Date

ISBN 10

1405093463

ISBN 13

9781405093460

Book's by Michelle Harvie

Two Day Diet

Two Day Diet

The 2-Day Diet

The 2-Day Diet

The 2-Day Diet Cookbook

The 2-Day Diet Cookbook

The 2-Day Diet

The 2-Day Diet

Silent Echoes

Silent Echoes

Collections and Objections

Collections and Objections

Decolonising Justice for Aboriginal youth with Fetal Alcohol Spectrum Disorders

Decolonising Justice for Aboriginal youth with Fetal Alcohol Spectrum Disorders

Behavioural Economics: A Very Short Introduction

Behavioural Economics: A Very Short Introduction

The Unfinished Dollhouse

The Unfinished Dollhouse

Teaching

Teaching

Essential Rainwater Harvesting

Essential Rainwater Harvesting

Oxford Handbook of Nutrition and Dietetics

Oxford Handbook of Nutrition and Dietetics

The 2-Day Diet: The Quick & Easy Edition

The 2-Day Diet: The Quick & Easy Edition

Genesis Breast Cancer Prevention Diet

Genesis Breast Cancer Prevention Diet

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