Michelle Richardson's "Never Said It Was Easy," the second installment in the Experience Life from a Different Perspective series, is the much anticipated sequel to "It's Simple." Follow Chase and Tia for a continued look at their journey and how their choices impact them along the way; providing a truthful and sometimes painful look at real life scenarios and how two fiercely driven and stubborn lovers choose to handle them. www.michellerichardson.co
An easy-to-understand guide to the Affordable Care Act! Written by ABC World News' Real Money expert and healthcare advocate Michelle Katz, Healthcare Made Easy is the ultimate resource for understanding and navigating the Affordable Care Act. Using simple and easy-to-follow language, she answers important questions about the ACA, such as: Are there any exemptions to buying insurance under the Affordable Care Act? What is the new "80/20 Rule"? And what exactly is the Early Retiree Reinsurance Program? What does the ACA mean for small businesses? What benefits must you offer and what are the tax breaks? What is covered for your children under the new CHIP laws? How can you get pharmaceutical companies to lower your prescription costs? With the expert advice in Healthcare Made Easy, you will learn how to get the most out of your healthcare plan without having to sacrifice your needs or empty your pockets. "Here is a guide, a map through the maze of healthcare decisions facing us all. Michelle has helped a lot of families. She is a champion of the consumer. A truly informed advocate." --Diane Sawyer "Michelle breaks down complicated laws and insurance regulations to make them understandable to everyone. She provides you with a road map to getting the best healthcare at the most affordable prices." --Tavis Smiley, Author, Television and Radio Host
You want to enjoy your Thai food with cannabis in it? Looking to cook Spanish food with cannabis? Or you just prefer to stick with local dishes? You will find dozens of recipes for your preferences in this book. In this book, you will discover how to cook various delicious, mouthwatering cannabis recipes.In this cannabis cookbook, you will learn: -The rules and principles of cooking with cannabis (so you don't destroy the cannabinoids before the food is even ready).-How to make your Cannabis-infused oil at home. -How to make Cannabis-infused milk at home. -How to make Shake flour and Weed powder at home.-The amazing health benefits of cooking with cannabis.-How to store and / or freeze your cannabis recipes. -And the cherry on top, 75+ cannabis-infused recipes from all over the world. Who says cooking with cannabis has to be boring?In advance, we say Bon Appetite! And that's because you are about to have such a great time.
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.
Losing weight can be so much fun and stress-free than you can ever imagine. What if I tell you I have SIMPLE meal plans that will make you shed all unwanted weight within four weeks? Shocked? Then I bet you would want to have a look at this simple keto diet meal plan designed with the simplest meal preps to help you achieve your weight loss goals without the TIRING stress of counting calories and all sorts that your trainer or dietician may have told you. In this keto diet meal plan, I have EXPOSED NUTRITIONAL FACTS of every meal you take. You will also find-An instructional guide to help you with your keto lifestyle journey. -Well-tailored recipes from all over the world; American, Japanese, Chinese, Mexican, etc.-The essential benefits of the keto diet.-The very BEST food for you and the ones to avoid.Give yourself the best gift by getting this simple and amazing keto lifestyle cookbook and begin your journey to healthy living.
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Have you been on the keto journey, just starting or in search of more exciting new recipes? Search no further as I present these exciting, easy to make keto diet meals that would not only brighten your day, make you lose weight but also help you to stay healthy. This cookbook contains over 70 recipes to foods you love in the Keto version like the Chocolate Keto Birthday Cake with Vanilla Buttercream. Yummy right!This dessert keto meal plan would make you look forward to every meal. Because I understand how busy you may be, I have broken the recipes into 4 different books for each category that is; Keto diet Breakfast, Lunch, Dinner and Dessert to make the journey easy and interesting, so all you need to do is grab the book meant for each meal category and get set to make yourself that delicious meal that would help you lose weight, stay healthy as well as have fun while making your meal. Other things you would get from this keto diet Dessert cookbook include: -Over 70 recipes from all over the world like Creamy Keto Hot Chocolate, Luscious Coconut Matcha Truffles, French Toast Fat Bombs and Cranberry Sauce.-Nutritional value for each recipe contained in this book.-Total time needed to each meal broken down into the prep time and cook time. -Cuisines from America, Chinese, Mexican and French.I hope you enjoy your meal as much as I do. In advance, I say Bon Appetite! And that's because you're about to have such a great time.
An accessible, authoritative guide to numerology and how it can help you understand yourself and work with the energies each year ahead holds for you. Our date of birth and our name can say a lot about our life's purpose, and even help us make informed decisions for the future. The answers are easy to discover through numerology. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who we are, why we are here and where we are going. This book will help readers to: - Uncover their pre-chosen destiny and life purpose - Forecast and plan their future - Discover their strengths, challenges, life lessons, and potential - Choose a suitable career, relationship, and place of residence - Plan important life events such as a marriage, job change, house move or trip This title was previously published within the Hay House Basics series.
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Meal prep for less: minimal ingredients, maximum ease Meal prepping can save time and money, improve eating habits, and decrease food waste. The Easy 5-ingredient Meal Prep Cookbook is your step-by-step guide to meal prepping with a 12-week plan featuring quick, easy recipes to cook now and enjoy later. With detailed shopping lists and straightforward meal prep plans for your big cooking day, you'll be on your way to enjoying delicious, home-cooked meals throughout the week. All of the recipes require only five ingredients and can be prepared and portioned quickly. Grab and go, or come home to a meal that only needs to be heated up—either way, you'll eat well without the stress. The Easy 5-ingredient Meal Prep Cookbook includes: 5 by 5—Each of the 12 plans includes five tasty recipes, each with five ingredients per recipe. Time savers—Weekly plans are organized for efficiency, with strategic reuse of ingredients to save time and money. Food storage 101—Learn how to cool, store, and reheat your meals safely. There's always time for eating well with The Easy 5-ingredient Meal Prep Cookbook.
Eye emergencies may present in the GP surgery, A&E or an outpatient clinic, but few people outside of ophthalmology are confident about the management of eye problems. This book will give you the essential skills to: perform an initial assessment understand what you can manage yourself and how to do the basics decide when you need to refer to ophthalmology. In addition, the book provides: a glossary of common ophthalmic terminology and medications which will be invaluable when reviewing ophthalmology letters a triage ready reckoner to help you sort the symptoms and decide how quickly you need to refer a systems-based approach to highlight common conditions and then describes how to assess, investigate and manage each of them a guide to the most common investigations and how to interpret the results. At all stages, symbols are used to highlight what can safely be undertaken in general practice and A&E, and when ophthalmologists should take over. Red flag boxes highlight important clinical concepts that should never be missed, and red text is used to indicate sight- or life-threatening conditions. This is a book to help anyone looking to refresh their knowledge of diagnosis, management and referral to ophthalmology: medical students, foundation doctors, GPs, A&E doctors, junior ophthalmology specialty trainees, ophthalmic nurses and nurse practitioners.
Learn the basics of Middle Eastern cooking with 100 simple, authentic recipes Fresh herbs and spices, creamy yogurt, savory skewered meats, and flaky baklava—Middle Eastern cuisine is famous for its vibrant flavors. Now, you can recreate iconic dishes in your own kitchen with The Essential Middle Eastern Cookbook. Packed with 100 classic recipes made simple, this complete Middle East cookbook gives you a true taste of one of the world's most influential culinary regions. Try your hand at delectable dishes like Tabbouleh, Lebanese Chicken Fatteh, Spiced Beef Tagine, and homemade Pita Bread with Hummus. All of the ingredients in this Middle East cookbook are easily found in your neighborhood grocery store, yet they stay true to the authentic flavors and textures of each traditional meal. Let's eat! This well-designed Middle East cookbook includes: Practical pantry staples—This Middle East cookbook includes a helpful list of essentials to have on hand, like bulgur, filo dough, lentils, ghee, and more. Spice of life—In this one-of-a-kind Middle East cookbook, you'll find a thorough guide to stocking your spice rack with key seasonings like allspice, mint, cumin, and sumac—plus recipes for blends like za'atar and baharat. Regional food guide—Explore the diverse culinary regions of the Middle East, including the Levant, North Africa, the Arabian Peninsula, and beyond. Create vibrant, flavorful meals for breakfast, lunch, dinner, and dessert with this beautiful Middle East cookbook.
Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively. Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This friendly, fact-packed companion to magic mushrooms offers a full guide to having the most successful and beneficial experiences—whether you’re a complete newcomer or have dabbled in psychedelics before. Author Michelle Janikian’s straightforward, matter-of-fact approach pairs the most up-to-date research with personal advice and experiences to provide a whole perspective of the pros, cons, and many possibilities of experimenting with psychedelic mushrooms. Whether you’re looking to try mushrooms for healing, personal or spiritual growth, out of curiosity, or for just plain fun, Your Psilocybin Mushroom Companion helps you prepare for every type of journey—from microdosing to full trips and even “trip sitting.” With this book, you’ll find it’s never been easier to use these sacred fungi safely and responsibly.
Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
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