In exciting, inspiring first-person stories, 25 intrepid young women ages 14-24 tell of their daring feats, from extreme sports to history-making achievements. Includes resources, activities, and advice on how readers can build their confidence, set goals, and strive for their personal best.
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
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