Michele S. Davidson's Books

Nether Providence

By: Michele S. Davidson

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Join Michele S. Davidson as she documents Nether Providence's fascinating growth and development over the last three centuries. In 1682, John Sharpless settled in Nether Providence Township on a 1,000-acre tract of land along Ridley Creek that had been granted to him by William Penn. Other settlers soon followed, establishing Nether Providence as a small, successful, farming community. Over the next two centuries, Nether Providence grew into a thriving manufacturing center with 14 operating mills along the township's two creeks. At the turn of the 19th century, Nether Providence became a summer resort area rivaling the Main Line of Philadelphia, with such famous residents as Dr. Horace Howard Furness, a well-regarded Shakespearean scholar and the brother of architect Frank Furness, and Alexander Kelly McClure, the owner of the Philadelphia Times and an assistant adjunct general appointed by Pres. Abraham Lincoln during the Civil War. In 2007, Wallingford, the largest community in Nether Providence, was named by Money Magazine as the ninth best place to live in the United States.

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Page Count

132

Publisher

Arcadia Publishing

Published Date

ISBN 10

143963856X

ISBN 13

9781439638569

Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

By: Michele R. Davidson, PhD, CNM, CFN, RN,Judith R. Davidson, PhD, CPsych

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Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

By: Michele R. Davidson, PhD, CNM, CFN, RN,Judith R. Davidson, PhD, CPsych

Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

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Page Count

262

Publisher

Springer Publishing Company

Published Date

ISBN 10

0826148166

ISBN 13

9780826148162

Mindful School Communities

The Five Cs of Nurturing Heart Centered LearningTM (A heart-centered approach to meeting students’ social-emotional needs and fostering academic success)

By: Christine Mason,Michele M. Rivers Murphy,Yvette Jackson

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Mindful School Communities

The Five Cs of Nurturing Heart Centered LearningTM (A heart-centered approach to meeting students’ social-emotional needs and fostering academic success)

By: Christine Mason,Michele M. Rivers Murphy,Yvette Jackson

Build a thriving school community that creates healthy, resilient, and successful students. A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community. The authors provide a wealth of practical exercises, strategies, and tools to bring this scientifically proven approach to life across grade levels and subject areas. Use this resource to foster the well-being of every learner: Benefit from exercises that infuse social-emotional concepts and 21st century skills into academic curriculum across subjects and grade levels. Discover ideas for incorporating historical examples of consciousness, compassion, confidence, courage, and community into classwork. Learn ways to assess the five Cs elements, including the research-based S-CCATE tool, to provide evidence for what might seem unquantifiable. Become familiar with different ways educators have implemented Heart Centered LearningTM in the real world. Work with numerous activities and mindsets that foster a mixture of vulnerability and strength and ameliorate trauma. Contents: Introduction Chapter 1: Heart Centered Learning Chapter 2: Heart Physiology and Heart-Mind Connections Chapter 3: Consciousness Chapter 4: Compassion Chapter 5: Confidence Chapter 6: Courage Chapter 7: Community Chapter 8: Conscious Leadership Epilogue: Taking Heart, Having Heart—Looking to Our Future Appendix: S-CCATE—A Visioning and Assessment Tool to Create Heart Centered Communities References and Resources Index

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Page Count

260

Publisher

Solution Tree Press

Published Date

ISBN 10

1949539121

ISBN 13

9781949539127

Nether Providence

By: Michele S. Davidson

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Nether Providence

By: Michele S. Davidson

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

132

Publisher

Arcadia Publishing

Published Date

ISBN 10

143963856X

ISBN 13

9781439638569

Book's by Michele S. Davidson

Nether Providence

Nether Providence

Sink Into Sleep

Sink Into Sleep

Mindful School Communities

Mindful School Communities

Nether Providence

Nether Providence

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