Michele Lastella's Books

Master Plants Cookbook

The 33 Most Healing Superfoods for Optimum Health

By: Margarita Restrepo (CPBN),Michele Lastella

Write a review Read reviews Take a Quiz Solve Book Puzzle

Master Plants Cookbook

The 33 Most Healing Superfoods for Optimum Health

By: Margarita Restrepo (CPBN),Michele Lastella

Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households--but the big question is: "How do I make it delicious?" The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential superfoods that can help readers achieve that optimum health. Even better, it also offers more than 100 mouthwatering and easy recipes that are detoxifying, anti-allergen, immune-boosting, and promote weight loss. From avocados and beets to sweet potatoes and spinach, The Master Plants Cookbook will inspire readers to try these health-promoting, radiant super foods--and spark a new love for real, organic cuisine that pack a powerful healing punch."--Amazon.com.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

298

Publisher

Running Press Adult

Published Date

ISBN 10

0762460245

ISBN 13

9780762460243

Beach Soccer Histories

By: Lee McGowan,Elizabeth Ellison,Michele Lastella

Write a review Read reviews Take a Quiz Solve Book Puzzle

Beach Soccer Histories

By: Lee McGowan,Elizabeth Ellison,Michele Lastella

Beach Soccer Histories is the first text to consider the sport as a historical, social and cultural phenomenon, to define its traditions, and present leading research on the development and significance of football played on sand. Following a period of expansive, rapid growth, beach soccer is an internationally governed professional sport, which has come a long way from its origins in Rio de Janeiro in the 1920s. The sand-based variant is distinguished from football by a range of factors, including the dramatic impact of the playing surface. Yet, the game has undergone very little academic scrutiny. This research adopts and adapts qualitative methods related to oral history and football studies, including extensive archival research, semi-structured interviews, and textual and thematic analyses. As it looks beneath the game’s contemporary reach, it considers origins, organisations – including FIFA’s influence – and the beach cultures that underpin its sporting and historical development. This the most comprehensive exploration of beach soccer and a century of its existence. Beach Soccer Histories examines the game’s historical development, critical moments and movements in its progress, successes and contentions, and its contemporary state of play with a view to deepening and advancing our understanding of the game.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

118

Publisher

Taylor & Francis

Published Date

ISBN 10

1000960811

ISBN 13

9781000960815

Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

By: Michele R. Davidson, PhD, CNM, CFN, RN,Judith R. Davidson, PhD, CPsych

Write a review Read reviews Take a Quiz Solve Book Puzzle

Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

By: Michele R. Davidson, PhD, CNM, CFN, RN,Judith R. Davidson, PhD, CPsych

Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

262

Publisher

Springer Publishing Company

Published Date

ISBN 10

0826148166

ISBN 13

9780826148162

Master Plants Cookbook

The 33 Most Healing Superfoods for Optimum Health

By: Margarita Restrepo (CPBN),Michele Lastella

Write a review Read reviews Take a Quiz Solve Book Puzzle

Master Plants Cookbook

The 33 Most Healing Superfoods for Optimum Health

By: Margarita Restrepo (CPBN),Michele Lastella

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

298

Publisher

Running Press Adult

Published Date

ISBN 10

0762460245

ISBN 13

9780762460243

Beach Soccer Histories

By: Lee McGowan,Elizabeth Ellison,Michele Lastella

Write a review Read reviews Take a Quiz Solve Book Puzzle

Beach Soccer Histories

By: Lee McGowan,Elizabeth Ellison,Michele Lastella

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

118

Publisher

Taylor & Francis

Published Date

ISBN 10

1000960811

ISBN 13

9781000960815

Book's by Michele Lastella

Master Plants Cookbook

Master Plants Cookbook

Beach Soccer Histories

Beach Soccer Histories

Sink Into Sleep

Sink Into Sleep

Master Plants Cookbook

Master Plants Cookbook

Beach Soccer Histories

Beach Soccer Histories

Username

Password

Username

Password

Password again

Birthday

Email