In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
In Mindful Colouring, psychologist Dr. Michele Laliberte and art therapist Sharon Trottier have created a book that is at one and the same time a collection of recovery stories, a colouring book inspired by those recovery stories, and encouragement for those facing such challenges.
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success
Examining the history of the French experience of the Ottoman world and Turkey, this comparative study visits the accounts of early modern travelers for the insights they bring to the field of travel writing. The journals of contemporaries Jean-Baptiste Tavernier, Jean Thévenot, Laurent D’Arvieux, Guillaume-Joseph Grelot, Jean Chardin, and Antoine Galland reveal a rich corpus of political, social, and cultural elements relating to the Ottoman Empire at the time, enabling an appreciation of the diverse shapes that travel narratives can take at a distinct historical juncture. Longino examines how these writers construct themselves as authors, characters, and individuals in keeping with the central human project of individuation in the early modern era, also marking the differences that define each of these travelers – the shopper, the envoy, the voyeur, the arriviste, the ethnographer, the merchant. She shows how these narratives complicate and alter political and cultural paradigms in the fields of Mediterranean studies, 17th-century French studies, and cultural studies, arguing for their importance in the canon of early modern narrative forms, and specifically travel writing. The first study to examine these travel journals and writers together, this book will be of interest to a range of scholars covering travel writing, French literature, and history.
The environmental activism of Hoot meets the summer friendship of Lemons in this heartfelt story about community, conservation, and standing up for the things you love. Annalise Oliver's family has owned and run lakeside cabins in Renn Lake, Wisconsin, for generations. This summer, she gets to help out while her younger sister focuses on being an actress and her best friend is babysitting rambunctious twin boys. It's the perfect opportunity for Annalise to work and spend more time by her beloved lake. When she was three years old, Annalise discovered that she could sense what Renn Lake was thinking and feeling. Now, at twelve, she still turns to Renn for comfort. But when a small patch of algae quickly becomes a harmful bloom, Annalise can no longer hear Renn, and the lake is closed. She and her friends must find a way to save the lake. Writing from the perspectives of both the lake and Annalise, acclaimed author Michele Weber Hurwitz tells a sensitive and heartfelt story about community, activism, and fighting for the things you love.
Does your brand strategy make sense? If you ask 10 people in your organization, how many different answers would you get??* Can everyone in your organization explain how all the pieces (programs and services) fit together??* Do you feel like you’re the best kept secret in town? * Have you been debating a name change for years? * If you put all of your collateral on a table, would it look like it came from the same place? Is it consistent with the look and feel of your web site??* Do you have brand guidelines that are consistently used by everyone creating communications? If your answers leave you less than confident that your stakeholders completely understand who you are and what you stand for, Building Your Brand: A Practical Guide for Non-Profit Organizations can help. This practical, user-friendly guide is specifically designed to help senior leaders and marketing staff build and maintain a strong, accurate brand. . .to have the ""right"" reputation with the people who matter most to your success. Starting at the very beginning (Why does a strong brand matter?), Michele Levy draws on her experience with scores of nonprofit (and for profit) organizations to help nonprofit leaders understand how to sort through all the information at their disposal and arrive at the most powerful expression of their own brand.
The second edition of this comprehensive text for MSW and BSW students studying family violence is fully reorganized for improved flow of information, is substantially revised, and is updated to reflect current scholarship and practice. Focusing on child abuse and maltreatment, intimate partner violence (IPV), and older adult abuse, the book covers assessment procedures and evidence-based treatments used by social workers with victims and perpetrators of all age groups and of both genders. It provides expanded information on agencies advocating on behalf of children including child advocacy centers, guardians ad litem, and court-appointed special advocates as well as child welfare laws and policies. The textbook provides updated information related to IPV and vulnerable/at-risk populations including sex trafficking victims, veterans, and male victims. The second edition also features more in-depth theoretical information integrated with case studies, and new information regarding technological issues and criminal justice reform. The authors address assessments and interventions for adult victims of family violence, adult survivors of child abuse, child witnesses of domestic violence, adolescent victims of dating violence, older adult victims of abuse, and both male and female perpetrators of abuse. The text encompasses several features that make it particularly useful in the classroom, including real-life case studies in every chapter, key terms, and discussion questions. An updated and robust instructor package includes a fully revised Test Bank and more detailed PowerPoints. New to the Second Edition: Aligns with 2015 CSWE Educational Policy and Accreditation Standards Adds updated news articles to help stimulate discussion on chapter content Updated instructor package including fully revised Test Bank Updated and expanded PowerPoint presentations Expanded information in the child maltreatment section on child advocacy centers, guardians ad litem, and court-appointed special advocates A new child maltreatment case example and SMART plan Updated child welfare laws and policies Expanded coverage of safety planning and protection orders for IPV victims New coverage of IPV and sex trafficking Expanded coverage of IPV with male victims and their female perpetrators Coverage of multiple vulnerable and at-risk populations Use of pet therapy and service dogs for IPV in military Updated material on causation of older adult abuse Inclusion of instrument to screen for maltreatment Expanded chapter on assessment and intervention of older adult abuse Example of a possible risk assessment for older adults
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