Michele Chevalley Hedge's Books

Eat, Drink and Still Shrink

By: Michele Chevalley Hedge

Write a review Read reviews Take a Quiz Solve Book Puzzle

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

227

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760787469

ISBN 13

9781760787462

The Australian Healthy Hormone Diet

The Four-Week Lifestyle Plan that Will Transform Your Health

By: Michele Chevalley Hedge,Jennifer Fleming

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Australian Healthy Hormone Diet

The Four-Week Lifestyle Plan that Will Transform Your Health

By: Michele Chevalley Hedge,Jennifer Fleming

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

243

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

176055930X

ISBN 13

9781760559304

The Australian Healthy Hormone Diet

The Four-Week Lifestyle Plan that Will Transform Your Health

By: Michele Chevalley Hedge,Jennifer Fleming

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Australian Healthy Hormone Diet

The Four-Week Lifestyle Plan that Will Transform Your Health

By: Michele Chevalley Hedge,Jennifer Fleming

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

243

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

176055930X

ISBN 13

9781760559304

Beating Sugar Addiction For Dummies - Australia / NZ

By: Michele Chevalley Hedge,Dan DeFigio

Write a review Read reviews Take a Quiz Solve Book Puzzle

Beating Sugar Addiction For Dummies - Australia / NZ

By: Michele Chevalley Hedge,Dan DeFigio

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

332

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118641191

ISBN 13

9781118641194

Eat, Drink and Still Shrink

By: Michele Chevalley Hedge

Write a review Read reviews Take a Quiz Solve Book Puzzle

Eat, Drink and Still Shrink

By: Michele Chevalley Hedge

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

227

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760787469

ISBN 13

9781760787462

Book's by Michele Chevalley Hedge

Eat, Drink and Still Shrink

Eat, Drink and Still Shrink

The Australian Healthy Hormone Diet

The Australian Healthy Hormone Diet

The Australian Healthy Hormone Diet

The Australian Healthy Hormone Diet

Beating Sugar Addiction For Dummies - Australia / NZ

Beating Sugar Addiction For Dummies - Australia / NZ

Eat, Drink and Still Shrink

Eat, Drink and Still Shrink

Username

Password

Username

Password

Password again

Birthday

Email