Michael Ray Garvin, a.k.a. the world's most jacked athlete, shares his sports history, training methods, and supplement regimen. Michael Ray is a former NFL player and the fastest man of the 2009 NFL draft whose running times were 4.24 and 4.28. Michael Ray shares over fifteen years of research of supplements and training to help athletes reach their full potential. Most people believe that athletes have to use illegal performance-enhancing drugs in order to compete at a high level. He breaks down his scientific methods and natural supplements, which are legal for sports. This book will enlighten athletes and fans that there is a natural way to achieve greatness.
Based on the popular website, this exciting new volume examines the classic television programs, The Avengers and The New Avengers. Quite Quite Fantastic! provides insight into the behind-the-scenes production of both programs and their relevance to viewers today. Each episode is reviewed and analyzed, and the main characters and actors are profiled in depth. Plus, mini-biographies of dozens of guest actors, directors and writers are included. And the long-missing Season One is reconstructed with a special look at the newly recovered episode "Tunnel of Fear"!
Borgo Cataloging Guides are written by catalogers for catalogers. These guides provide surveys of cataloging practice and science in the Library of Congress classification scheme. Each book surveys a specific subject area, with comprehensive coverage of the actual subject headings and classification numbers.
The Sports Encyclopedia: Baseball 2006 covers the history of every player and every team, with detailed statistics and summaries about each season, as well as full coverage of this year's exciting pennant and wild card races.
Why Great Leaders Don't Take Yes for an Answer, Second Edition offers a powerful framework every leader can use to promote honest, constructive dissent and skepticism; test their assumptions; more thoroughly consider "best alternatives"; make better choices, and align organizations to act on their decisions. In this new edition, Roberto presents new cases from Google, Ford, Intuit, and others, plus expands coverage to more deeply illuminate his decision-making approach. Offering both positive and negative examples, he presents a well rounded view of how to determine when "yes" means "yes," when it doesn't, and what to do when it doesn't. Roberto explains why "good process entails the astute management of the social, political, and emotional aspects of decision making" -- in other words, why effective leaders are well served by carefully "deciding how to decide." ¿ Know What You Don’t Know: How Great Leaders Prevent Problems Before They Happen lays out the key skills and capabilities required to ensure that problems do not remain hidden in your organization. It explains how leaders can become effective problem finders, unearthing problems before they destroy an organization. The book explains how leaders can become an anthropologist, going out and observing how employees, customers, and suppliers actually behave. It then goes on to present how they can circumvent the gatekeepers, so they can go directly to the source to see and hear the raw data; hunt for patterns, including refining your individual and collective pattern recognition capability; "connect the dots" among issues that may initially seem unrelated, but in fact, have a great deal in common; give front-line employees training in a communication technique; encourage useful mistakes, including creating a "Red Pencil Award"; and watch the game film, where leaders reflect systematically on their own organization's conduct and performance, as well as on the behavior and performance of competitors.
Technology and Strategy is a comprehensive guide to creating a strategic plan that incorporates technological growth. Using real-life examples from industries from electronics to bio-technology, the authors present the tools planners need to integrate a firm's technological capabilities with its strategic plan. Importantly, the book also addresses broader questions about the role of technology, clarifying when it aids innovation, when it is evolutionary, and when it is revolutionary. These questions are tested against trends such as Total Quality Management, the resource-based view of strategy, and the increase in external acquisition of technology. Offering clear guidance through an increasingly complex area, Technology and Strategy will be a valuable reference for practising executives, general managers, strategic planners, R&D executives, and manufacturers.
The "New York Times" bestseller about the strange history of NASA and its cover-ups regarding extraterrestrial architecture found on the Moon and Mars includes a new chapter about the discoveries made by ex-Nazi scientist and NASA stalwart Wernher von Braun.
Exploring writing of working-class Dublin after Seán O'Casey, this book breaks new ground in Irish Studies, unearthing submerged narratives of class in Irish life. Examining how working-class identity is depicted by authors like Brendan Behan and Roddy Doyle, it discusses how this hidden, urban Ireland has appeared in the country's literature.
Stats, history, and trivia -- from the 1901 through the 2003 season -- are all included in the latest edition of this popular, low-priced reference book.
The Surprising Story of Hedy Lamarr, "The Most Beautiful Girl in the World" As a teenage actress in 1920s Austria, performing on the stage and in film in light comedies and musicals, Hedy Kiesler, with her exotic beauty, was heralded across Europe by her mentor, Max Reinhardt. However, it was her nude scene, and surprising dramatic ability, in Ecstasy that made her a star. Ecstasy's notoriety followed her for the rest of her life. She married one of Austria's most successful and wealthy munitions barons, giving up her career for what seemed at first a fairy-tale existence. Instead, as war clouds loomed in the mid-1930s, Hedy discovered that she was trapped in a loveless marriage to a controlling, ruthless man who befriended Mussolini, sold armaments to Hitler, yet hid his own Jewish heritage to become an "honorary Aryan." She fled her husband and escaped to Hollywood, where M-G-M changed her name to Hedy Lamarr and she became one of film's most glamorous stars. She worked with such renowned directors as King Vidor, Victor Fleming, and Cecil B. DeMille, and appeared opposite such respected actors as Clark Gable, Spencer Tracy, John Garfield, and James Stewart. But as her career waned, her personal problems and legal wranglings cast lingering shadows over her former image. It wasn't until decades later that the world was stunned to learn of her unexpected role as the inventor of a technology that has become an essential part of everything from military weaponry to cell phones—proof that Hedy Lamarr was far more than merely Delilah to Victor Mature's Samson. She demonstrated a creativity and an intelligence she had always possessed. Stephen Michael Shearer's in-depth and meticulously researched biography, written with the cooperation of Hedy's children, intimate friends, and colleagues, separates the truths from the rumors, the facts from the fables, about Hedy Lamarr, to reveal the life and character of one of classic Hollywood's most beautiful and remarkable women.
Joe and Mike Cantillon: Firebrands of Baseball is a true and inspirational story. The book tells the story of two first-generation Irish-American brothers from a struggling immigrant family. They rose from hardscrabble beginnings in Wisconsin to reach the upper echelons of baseball and achieve their baseball dreams in the major leagues. The inspiration for this book was the author’s interest in his family history; Joe Cantillon was his great-great-uncle and Mike Cantillon was his great-grandfather. This is a touching tribute that documents their contributions to baseball. It is an entertaining look at the Cantillon brothers’ journey during a wild and wooly time in our favorite pastime. About the Author Michael D. Bosanko worked for thirty-four years in New York State Government in the finance field and is now retired. He has an undergraduate degree from St. John’s University in Minnesota and a master’s degree in Public Administration from the University of Wisconsin. Bosanko is also an avid tennis player, enjoys traveling, and likes historical novels and television programs. He lives in upstate New York with his wife Marge. They have two children, Nick and Brendan. He is a professional sports fan, especially tennis, football, and baseball. He has been a member of the Society for American Baseball Research for over five years.
Thoroughly revised and reorganized, this 2nd edition offers you meticulous how-to-do-it guidance on performing today’s top radiographically guided regional anesthesia and pain management techniques. Renowned experts explain how to make optimal use of fluoroscopy, MRI, and CT to pinpoint the exact anatomic site for each procedure. Provides fluoroscopic, MR, and CT images coupled with distinct line drawings for each procedure to ensure proper positioning and easy application of techniques. Offers easy-to-follow step-by-step descriptions addressing every aspect of patient positioning, the use of radiographic solutions for tissue-specific enhancement, and correct techniques for anesthesia/analgesia administration so you can be sure your patient will be pain free throughout the procedure. Discusses possible complications to help you avoid mistakes. Includes descriptions of procedures for each image guided technique as well as the approaches available for such imaging so you can choose the correct procedure for every patient. Features two new sections Advanced Techniques and Emerging Techniques, incorporates new procedures into the upper and lower extremity and head and neck chapters, and revises all other chapters substantially to put you on the cusp of the latest advances in the field. Uses nearly 1,600 crisp illustrations, 50% new to this edition, to illuminate every concept. Presents a complete reorganization by body region and focused content to help you get to the information you need quickly.
If you?re planning a trip, it?s relatively easy to find the fastest route by visiting Yahoo or MapQuest internet web sites or ? if you?re hopelessly old-fashioned- unfolding a map. But how do you choose the most interesting route, and create a trip that is more than just a blur of mile markers and exit signs? Exploring America?s Highways: Wisconsin Trip Trivia may have the answer!Exploring America?s Highways: Wisconsin Trip Trivia provides travelers a guided tour along specific routes throughout the state. Travelers will obtain a wide range of interesting information along the highway including: ? Place Name? Historical Markers? Local Landmarks? Prominent People? Industry and Inventions? Geological? General TriviaDid you know that: ? Jesse James and his gang were chased out of Northfield trying to rob their first bank? ? The first woman ever to reach the North Pole came from Ely, or Mountain Lake was originally named Midway because it was midway between the railroad line that travels from St. Paul to Sioux City, Iowa. These are just a few of the fun things revealed in this book.There is no reason anybody needs to dread long hours of driving time anyway. Just find your route (highlighted in the table of contents) and read along, city by city. It?s that simple.
Giving deserved attention to nearly 150 neglected films, this book covers early sound era features, serials and documentaries with genre elements of horror, science fiction and fantasy, from major and minor studios and independents. Full credits, synopses, critical analyses and contemporary reviews are provided for The Blue Light, The Cat Creeps, College Scandal, Cosmic Voyage, The Dragon Murder Case, The Haunted Barn, Lost Gods, Murder in the Red Barn, The New Gulliver, Return of the Terror, Seven Footprints to Satan, S.O.S. Iceberg, While the Patient Slept, The White Hell of Pitz Palu and many others.
This study of Britain's economic & political relationship with its tropical colonies from 1850-1960 focuses on the former colonies & their development problems, providing a background to understanding the present difficulties facing these countries.
At War with Corruption began as a biography of Bill Price, the U.S. attorney and Republican candidate for high office who spearheaded prosecutions in the most pervasive public corruption spectacle in American history: the Oklahoma county commissioner scandal. Price’s determination to root out the rascals and restore faith in governance branded him as the biggest corruption buster in the state’s history. Price’s career in law and politics serves as a portal into corruption in Oklahoma. Episodes in that narrative include land swindles (soonerism) at the dawn of Oklahoma history; theft of Native Americans’ property and steamrolling of their cultures that reached a nadir in the Osage murders; the Supreme Court scandal of 1964–65; Leo Winters’ alleged misuse of state taxes (what was the treasurer doing with the people’s money?); Governor David Hall’s trial and conviction on charges of extortion; prosecutions of drug syndicates, Penn Square Bank insiders, and Oklahoma Corporation Commissioners on the take; and the systemic bribery in county governance that inspired this book. Price shatters the myth that Oklahomans have been uniquely tolerant of, and susceptible to, corruption. He blames structural flaws and inadequate legislation for tempting law-abiding citizens to heed the call of their darker angels. Although Price failed in his gubernatorial and congressional campaigns, he has influenced policy through philanthropies that set a high bar for civic engagement. At War with Corruption reveals the sinister side of human nature. Yet its intention is not to depress, but rather to uplift and to show what is possible when public servants work together to frame effective laws and promote justice.
Among the abundant Alfred Hitchcock literature, Hitchcock's Motifs has found a fresh angle. Starting from recurring objects, settings, character-types and events, Michael Walker tracks some forty motifs, themes and clusters across the whole of Hitchcock's oeuvre, including not only all his 52 extant feature films but also representative episodes from his TV series. Connections and deeper inflections that Hitchcock fans may have long sensed or suspected can now be seen for what they are: an intricately spun web of cross-references which gives this unique artist's work the depth, consistency and resonance that justifies Hitchcock's place as probably the best know film director ever. The title, the first book-length study of the subject, can be used as a mini-encyclopaedia of Hitchcock's motifs, but the individual entries also give full attention to the wider social contexts, hidden sources and the sometimes unconscious meanings present in the work and solidly linking it to its time and place.
Networking is not mere socializing—it is a vital personal and professional development skill. An effective network can make you more knowledgeable, help you address critical issues, accelerate your career, and even improve your health and well-being. As a recent article in MIT’s Sloan Management Review reports, “What really distinguishes high performers from the rest of the pack is their ability to maintain and leverage their networks.” Networking is simply too important to be left to chance. In this book, Michael Dulworth shows how to take a conscious, systematic approach to networking. After a short quiz to measure your “networking quotient” (NQ), The Connect Effect identifies three distinct kinds of networks: personal, professional, and virtual. Dulworth examines their specific characteristics and offers strategies, tools, and resources for building up and making the best use of each one. Stories from Dulworth’s twenty years of experience running networks, as well as interviews with top executives, researchers, and thought leaders, provide insights and advice about how networks function in the real world. Few of us are born networkers, but anyone—introvert, extrovert, or in-between—can learn to master this important skill. And as you build your networks and the connections between members multiply, you’ll find that the benefits you gain grow exponentially. This extraordinary return on your networking investment is what Dulworth terms “The Connect Effect”—and in this book he shows how it can enrich every aspect of your life.
A sequel to the 1979 offering investigates such celluloid gumshoes as Mike Hammer, Miss Jane Marple, Philip Marlowe, Perry Mason, The Shadow, Sherlock Holmes, and The Whistler, as well as those with brief careers, including Kitty O'Day, Tony Rome, and Lord Peter Whimsey. Reveals the characters, the actors, the films, and the literary works that set off the whole chain of events. Includes dozens of movie stills and corrections to the base volume. Annotation copyrighted by Book News, Inc., Portland, OR
From the Earliest Times to the 20th Century : Irish Family Surnames with Locations & Origins Including English, Scots, & Anglo Norman Settlers and Settlements
From the Earliest Times to the 20th Century : Irish Family Surnames with Locations & Origins Including English, Scots, & Anglo Norman Settlers and Settlements
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