Michael Kirtsos's Books

Feed Your Athlete

A Cookbook to Fuel High Performance

By: Michael Kirtsos, MS, RD, CSSD, LDN,Joseph Ewing, RD, LDN

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Feed Your Athlete

A Cookbook to Fuel High Performance

By: Michael Kirtsos, MS, RD, CSSD, LDN,Joseph Ewing, RD, LDN

Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that's before the event, during the event, or after it. In this book readers get: -- 150 delicious recipes with variations to deliver the precise nutrients needed for a variety of endurance and strength-based sports. -- Beautiful color photos of finished meals and snacks. -- Training meals for fueling up, snacks and portables to consume for energy during endurance events, and recovery lunches and dinners for replenishing stores. -- Detailed nutritional information for each recipe, highlighting the most important nutrients, including variations tailored to specific dietary needs and preferences. -- Tips on how to shop and fill the pantry with everything needed for quick, easy, powerful meals and snacks. -- Advice for feeding a family of athletes participating in different sports. -- Cooking and assembly hints that make preparation fast and easy, saving more time for training.

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Page Count

226

Publisher

Penguin

Published Date

ISBN 10

1615648135

ISBN 13

9781615648139

Feed Your Athlete

Feed Athlete ebk

By: Michael Kirtsos,Joseph Ewing

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Feed Your Athlete

Feed Athlete ebk

By: Michael Kirtsos,Joseph Ewing

Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options. Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.

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Page Count

482

Publisher

Penguin

Published Date

ISBN 10

1615648143

ISBN 13

9781615648146

Feed Your Fitness

By: Rowena Visagie,Karlien Duvenage,Shelly Meltzer

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Feed Your Fitness

By: Rowena Visagie,Karlien Duvenage,Shelly Meltzer

Trying to get fit and looking for healthy, fresh sources of carbs and protein - fast? Sports nutrition cookbook Feed your Fitness is full of recipes and advice to help you be at your best at every stage of your fitness journey: practice, competition, and recovery. No need to fill your body with processed energy bars and gels: Feed Your Fitness gives you easy-to-cook meals that taste great and prepare you for anything. With over 80 easy-to-prepare recipes, such as strawberry and yogurt ice lollies, teriyaki salmon, lean steak, and brown rice stir-fry, you will get the nutrition you need, along with time-saving tips and strategies to make sure you get the most out of your training time and ensure you're eating the best, even on the go. Feed Your Fitness also offers shopping tips and features full nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.

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Age

Page Count

192

Published Date

ISBN 10

0241229766

ISBN 13

9780241229767

Book's by Michael Kirtsos

Feed Your Athlete

Feed Your Athlete

Feed Your Athlete

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