Too often we exclusively associate suicide with depression, Being A True Hero looks at the many causes of suicide, from depression, bullying, brain injuries, psychosis, lack of sleep, childhood trauma, the cluster effect, loneliness, failure and many more. This book will help the reader to know more about suicide, whether they are a concerned parent, a friend, an employer, a counsellor, sports coach or a doctor. The book is the result of over 10 years research. Michael Hempseed effortlessly merges scientific research with real world examples, he presents complex scientific information in a way so that anyone can understand it. Being a True Hero, is full of possibilities for recovery and the sheer number of options for help will astound many readers. More importantly he shows that no matter how bad the situation is there is always hope. Reviews… “An easy to read and thoroughly worthwhile book.” Dame Sue Bagshaw, Senior Lecturer of Paediatrics at the Christchurch School of Medicine. "A beacon of hope to the community...Michael’s thorough research is narrated with insightful reflections from practical experience...Highly recommended to those in the Health & Teaching Professions. " Dr. Susan Maree Taylor, rural GP" Michael writes about mental illness and suicide with compassion and hope. His book is useful for people who have personal experience, the people who love them, and professionals who work in the field. It is serious, at times funny, and references up to date research." Kay O’Connor PhD, counsellor "I recently asked a friend I was concerned about if he was suicidal, it turned out he was - and needed help. Without the information in this book I never would have had the confidence to do that. The material in this book could save many lives." Thomas Saywell, Youth Worker
It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, and sensory issues, other psychological factors, explaining the research and helpful techniques in a simple, accessible way. Every child is different, so this guidebook provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.
Hemp has been used for decades for clothing, rope, and plastics, but it also has serious food value. As hemp becomes more accessible, and public awareness of its health benefits grows, demand for the inexpensive plant in its variety of culinary forms—as flour, oil, and seeds—is expected to increase. At the forefront of this trend is Denis Cicero, owner of one of New York's trendiest restaurants. Hemp, which tastes like a cross between a hazelnut and a walnut, is incorporated into every recipe in this cookbook. Hemp waffles, a fusilli salad made with hemp seed oil, and even a scrumptious chocolate banana dessert, all based on the restaurant's menu, are only a few of the innovative, nutritious, and socially responsible recipes featured. Also included is a list of sources where readers can buy hemp products for cooking.
Many business leaders do not take care of their health. Each chapter of this interactive manual explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science and more than 20 years' experience at INSEAD with more than 75,000 corporate executives.
Today's science and culinary arts are finally catching on to what the ancients of China, India, Babylonia, Persia, Egypt, and the Americas knew for centuries: Hemp is one of the tastiest, most powerful superfoods on the planet. Deliciously nutty in flavor, hemp is gluten free and naturally reduces inflammation throughout the body. It contains all nine essential amino acids--making it one of the few plant-based complete sources of protein--and is a great source of gamma linoleic acid (GLA), critical for detoxification and hormone balance. Plus, hemp quickly and noticeably improves the condition of skin, hair, and nails. Each of the nearly 200 recipes in this innovative cookbook uses hempseeds, hemp nuts, hemp flour, or hempseed oil. Vegans, vegetarians, and omnivores alike are honored, and there are many gluten-free recipes as well. The diversity of dish runs the gamut from comfort food such as Hempnut Burgers and Hempnut Fried Chicken to foreign-inspired exotica such as Pumpkin Hempanadas, Hemp Spätzel, and Green Papaya Spring Rolls with Spicy Hemp Dipping Sauce. Also provided are substitutions for hemp ingredients, as well as a list of resources to help readers find top-quality hemp ingredients. The Galaxy Global Eatery Hemp Cookbook is the result of restaurateur Denis Cicero's lifelong dream of making hempseed a household ingredient. In the book, he dispels hemp myths (it is not psychoactive, and eating it won't cause you to fail a drug test), provides "fast facts" (did you know the Declaration of Independence was written on hemp paper?), and offers all kinds of fascinating insight into the amazing virtues of hemp. Best of all, with the simple, step-by-step instructions provided for each recipe, any home cook can impress friends and family by re-creating some of the most innovative and scrumptious hemp dishes ever invented. --Globetrotting recipes feature African, Californian, Caribbean, French, German, Indian, Italian, Japanese, Korean, Laotian, Mediterranean, Mexican, North American, South American, and Thai cuisines. --Simple instructions on making hemp milk, butter, and cheese help vegan and vegan-curious readers try these delicious dairy alternatives at home. --Beautiful four-color photographs throughout will inspire home cooks to re-create these unique dishes for their friends and family.
If irrigated production is to make a significant contribution to food security and economic growth in Sub Saharan Africa, it will have to be re-structured across the region as a whole. This is the main conclusion of a study undertaken by FAO to analyse the drivers of demand for irrigated production in Sub-Saharan Africa (SSA). Steeply rising commercial food import bills for staple crops across SSA are indicative of the level demand that is not being met from domestic production. The increase of area under equipped/spate irrigation for the whole of Africa over the last ten years amounts to 1.27 million ha, which is equal to about 127 000 ha a year. This rate of growth has proved too low to have an impact on food import bills and buffer regional food security. However, within subregional trading groups there is scope for consolidation of market supply. Irrigated production opportunities in SSA could be realised where natural resources and markets coincide, but only through a great deal more attention to costs of production, price formation, effective water allocation mechanisms, economically efficient water use and strong, responsive institutions.
Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
Michael Mucz's prolonged primary research into Ukrainian-Canadian folk history culminates in Baba's Kitchen Medicines. This book bursts with the cultural memory of pioneering folk from Canada's prairieland. From fever to frostbite, this incomparable compendium of tinctures, poultices, salves, decoctions, infusions, plasters, and tonics will fascinate and often mortify readers from all walks of life. The comprehensiveness of Mucz's research and interviews framed with deftly painted historical, cultural, and botanical backgrounds guarantee that this chapter of the Canadian story will continue to be told for generations to come. It is a deep, charming, and often moving work of intricate anthropology that will stir scholar and non-specialist alike.
The cannabis plant, as a hemp, could contribute better than previously thought to achieving the goals of the UN Sustainable Development Report, the so-called Agenda 2030 and its 17 SDGs (Sustainable Development Goals). From a health perspective, its medicinal use is the main focus, but it is also used in cosmetic products and in food offerings for humans and animals. In the context of the increasing climate crisis, hemp helps especially to cope with the CO2 problem: in agriculture by binding the CO2 similar to reforestation, in industry as a recyclable raw material substitute for example as a plastic substitute, in clothing, in technology or in construction. At the moment, unfortunately, the immense prices and high demand show a different picture, from citizens who want to but can't or aren't allowed to, from farmers who have to overcome immense bureaucratic hurdles to an industry that is deterred by complex rules and laws to invest. The essential shows how this potential could also be realized in Germany.
The use of Italian culture in the Jacobean theatre was never an isolated gesture. In considering the ideological repercussions of references to Italy in prominent works by Shakespeare and his contemporaries, Michael J. Redmond argues that early modern intertextuality was a dynamic process of allusion, quotation, and revision. Beyond any individual narrative source, Redmond foregrounds the fundamental role of Italian textual precedents in the staging of domestic anxieties about state crisis, nationalism, and court intrigue. By focusing on the self-conscious, overt rehearsal of existing texts and genres, the book offers a new approach to the intertextual strategies of early modern English political drama. The pervasive circulation of Cinquecento political theorists like Machiavelli, Castiglione, and Guicciardini combined with recurrent English representations of Italy to ensure that the negotiation with previous writing formed an integral part of the dramatic agendas of period plays.
Plants were an essential part of medieval life. Most people lived in houses made of wood and thatch, which often accidentally burned down when they cooked their food or huddled over wood fires to keep warm. People wore linen clothing dyed with plants. They drank ale, cider and wine as they danced to music played on wooden instruments. Beauty, love and seduction could all be made easier with a few herbal preparations. If you became ill, plants provided many of the cures. The unwary may have mistaken a poisonous plant for one that was good to eat, with fatal consequence. Others may have used the poisonous plant to remove an unwanted rival. Some plants had magical properties. The mysterious mandrake could kill anybody who tried to dig it up without taking the appropriate precautions. Demons could be summoned or dismissed by the aid of plants. The church used powerful incense to clean the air and induce a sense of religious euphoria. This book is designed to give a broad introduction to the plants that were used during the medieval period. With many colorful photos, a list of plants that were available and some original medieval recipes to try, you can set out on an adventure to explore the wonderful world of medieval plants.
It is 5:00 a.m. Monday morning in the conference room of the Franklin Technologies St. John, United States Virgin Islands headquarters. General James Phillips just arrived to brief Michael Tombs on the top secret conference in the Middle East with Michael Tombs and the Saudi group in the Saudi Arabian city of Majid on Thursday. Tombs says, “Good morning, General Phillips, what time are we expected to arrive in Majid?” General Phillips says, “The Saudi group requests your arrival whenever you wish to arrive, however, you could always fly by way of Namibia into Majid the night before.” Tombs says, “Great, my security team will only be in His Majesty’s convention center for only an eight-hour initial meeting. I want you and my entire security team to schedule a conference flight immediately to China, Hong Kong, and on to India and Mongolia for the Franklin Technologies scientific cultural convention. As you know, the host countries have sent me an invitation for an expert updated briefing on the steady progress of the Cris-Tut Vital Study placebo program according to their recently published scientific journal. Dr. Cameron informs me that the Chinese high command and their pro-scientific community are considering expanding a Cris-Tut Vital Study placebo treatment center into North Korea, and India’s high command and their pro-scientific community are considering expanding a Cris-Tut Vital Study placebo treatment center into the mountain region of western Pakistan. Each host country will meet you all at their VIP reception dinners.”
The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option. In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. Cannabis Pharmacy covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.
A highly readable review of some 700 years of avian exploitation. The way wild birds have been exploited over the centuries forms the focus of this remarkable new book by Michael Shrubb. It looks at the use of birds as food, for feathers and skins, for eggs, as cage birds, as specimens and for hunting, focusing on Britain, northern Europe and the North Atlantic. Never before has a book brought the huge amount of information on these topics in the academic literature together under one cover. Introductory chapters on what was taken, when, why and its impact are followed by a number of sections looking in detail at important bird groups. Along with discussions of broader themes of exploitation, the book is packed with amazing facts. For example, we learn: - why Grey Herons were so important in medieval falconry - why the Black Death was good news for bustards - why Napoleon is to blame for the scarcity of Quail in Britain today - when tame plover stew was all the rage The book concludes with discussions of the cage bird and plumage trades, both now consigned to the annals of history, in Britain at any rate. As well as summarising and condensing the material into a readable and entertaining account, Shrubb goes back to the original sources. This has allowed him to shed new and surprising light on the biogeography of a number of British birds.
The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.
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