From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
Fast Flavours is all about making great meals in minimal time. Full of flavour, these fast and simple recipes will get you cooking every day of the week without spending too much time in the kitchen. Packed with 110 mouth-watering recipes, Fast Flavours gets you through a busy week with simple, speedy meals and shows you how to slow it down when you have more time on your hands. Try Chef Michael's quick favourites such as Grilled Cheddar Bacon Sandwiches or Sunrise Smoothies. Surefire hits include Old School Smashburgers, Three Speed BBQ Pork Stew, Pan-Rushed Chicken Breasts with Grainy Mustard Apple Chutney, Stovetop Mac and Cheese, and easy-to-make desserts that everyone will enjoy like Sweet and Spicy Snowballs and Chocolate Doughnut Pudding. In no time, Chef Michael will show you how to cook as easily and as quickly as possible, so you will be turning out fabulous dishes in your own kitchen.
**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Jeff is not impressed when his family moves from Toronto to small-town Nova Scotia. He doesn't know anyone and there isn't much to do--until he joins his new school's basketball team. Jeff is fast on the court and has a sharp jump shot, and soon he's hanging out with with his new teammates. Some of them are pretty rough, though, and when they start picking on other kids Jeff feels that he should step up and say something. He soon learns that he can't solve every problem with fast moves on the court. Fast Break shows how the challenges of sport equip us for the challenges of life. [Fry Reading Level - 3.9
What if the answers to our modern crises are found in ancient truths? This book will give you the hope and courage you need to stay firm in your faith despite the circumstances going on around you. You will keep your devotion to God and boldly share your faith. The truth of the gospel is in great danger. Biblical beliefs are being attacked. Biblical morality is being assaulted. Christians are being insulted for holding to the ancient truths found in the Scriptures. We are in a fight to be heard and not canceled--to share our faith amidst the cancel culture. What is God's message to us this day? What does He want from us in these troubled times? Resilience. Courage. Faithfulness. His call to us is to never give up. Never give up...on the infallible Word of God. Never give up...on the faith once delivered. In his last letter, the aged and imprisoned apostle Paul realized that his final days were approaching. So, he wrote his last legacy message for his beloved Timothy and for future generations of disciples--namely you and me. In Never Give Up, Dr. Michael Youssef echoes the words of the apostle Paul so that we may experience encouragement--and know triumph in the midst of defeat. With a sense of urgency, we are called to the steadfast service of a certain conviction. Despite hardship and suffering, we can learn to be unwavering in our devotion. As followers of Jesus, too often we are tempted to throw in the towel, give up the fight, and give in to fear. But we must not let that be our reality. We have not been abandoned. God is here. Yet conviction is needed and service is required. No matter what comes our way, we must never give up.
The Doors, James Brown, the Grateful Dead, the Sir Douglas Quintet, David Bowie—the list goes on. . . . From 1967 to 1973, Michael Oberman interviewed more than three hundred top musical artists. Collected together for the first time, Fast Forward, Play and Rewind presents more than one hundred interviews Oberman conducted with the most important musical artists of the day Along the way, Oberman touches on the influence of his brother, who interviewed the Beatles and other top artists from 1964 to 1967. He also recounts stories from his later career working for the major Warner-Elektra Atlantic recording company and producing concerts for Cellar Door Productions and managing recording artists. Want to know the true story of how David Bowie became Ziggy Stardust? That and dozens more true tales that might seem like fiction are waiting inside the pages of Fast Forward, Play and Rewind. Each short interview is an invitation for readers to relive (or live for the first time) one of the greatest periods in rock 'n' roll history.
Fast Flavours is all about making great meals in minimal time. Full of flavour, these fast and simple recipes will get you cooking every day of the week without spending too much time in the kitchen. Packed with 110 mouth-watering recipes, Fast Flavours gets you through a busy week with simple, speedy meals and shows you how to slow it down when you have more time on your hands. Try Chef Michael's quick favourites such as Grilled Cheddar Bacon Sandwiches or Sunrise Smoothies. Surefire hits include Old School Smashburgers, Three Speed BBQ Pork Stew, Pan-Rushed Chicken Breasts with Grainy Mustard Apple Chutney, Stovetop Mac and Cheese, and easy-to-make desserts that everyone will enjoy like Sweet and Spicy Snowballs and Chocolate Doughnut Pudding. In no time, Chef Michael will show you how to cook as easily and as quickly as possible, so you will be turning out fabulous dishes in your own kitchen.
If you want to motivate your employees to be more productive, convince your customers to use more of your products and services, encourage a loved one to engage in healthier habits, or inspire any change in yourself, renowned psychologist Dr. Michael Pantalon can show you how to achieve Instant Influence in six simple steps. Drawing on three decades of research, Dr. Pantalon's easy-to-learn method can create changes both great and small in 7 minutes or less. This scientifically tested method succeeds in every area of work and life by helping people tap into their deeply personal reasons for wanting to change and finding a spark of "yes" within an answer that sounds like "no.
What is the origin of the idiom playing fast and loose? a juggling trick using ropes performed in Roman times a Medieval cheating game involving sticks and belts the sordid sale of indulgences in the Catholic Church Playing Fast and Loose invites the reader to guess the correct origin of common idioms. For each of the fifty idioms, three scenarios have been constructed. One scenario contains a short description of the likely origin of the phrase with some selected historical context that illustrates its usage. The other two scenarios also present short vignettes with factually correct historical citations; however, these two descriptions are not considered the likely origin of the phrase. Dr. Smith has researched all the idioms in this book with the Google Books search engine. He read dozens of entries for each idiom, looking for evidence to support the origin of the idiom and for interesting and credible uses of the phrase to help create the two alternative scenarios. The three scenarios contain references to famous Greek and Latin authors from Homer and Aristotle to Seneca, Vergil, and Ovid; excerpts from English sources such as Shakespeare, Milton, Defoe, Scott, and Conan Doyle; and quotations from American authors as varied as Thoreau, Emerson, Twain, and P. T. Barnum. In addition, the reader will encounter many unusual and perhaps long forgotten historical sources: James Parton, Life of Andrew Jackson (1859); Hannah Glasse, The Art of Cookery Made Plain and Easy (1747); Elbert Smith, Practical Notes on Photography (1905); Bolton Hall, The Psychology of Sleep (1917); and Friedrich Christian Accum, Chemical Amusement, a Series of Curious and Instructive Experiments in Chemistry Which Are Easily Performed and Unattended by Danger (1817).
Stolen vehicles and stolen lives are abound in this dark and dangerous underground that has taken over our highways and streets, all in the name of fun! A fact filled assaulton illegal street racing, drifting, stunting, and even car shows; often inundated with larceny, deceit, injuries, and death. Exam years of hands on real stories of theft, fraud and the Fast and Fraudulent scene and what can be done to identify problem areas; recover stolen vehicles and parts; identify fraud; save lives; prevent injuries and protect property. This internationally recognized expert has researched every angle of this scene packing pages with facts, investigative techniques and solutions. Over a decade of hands on investigations and requests for training on this scene prompted this book. With testimonials including such praises as: Mike Bender's presentation concerning the direct link between Street Racing and Auto Crimes is without the doubt the most comprehensive available world wide. Mike's direct knowledge and enthusiasm is very evident in the first minutes of his presentation. As a long time auto crimes investigator and a drag racer I can attest that Mike's program is filled with current and accurate information. This class is a must for any street officer, auto theft investigator or insurance investigator. A must read for Law Enforcement, Auto Theft Investigators, Insurance Companies, Fraud Investigators, Parents and Educators To view chapter content and learn more about the fatal consequences of illegal street racing go to: http://protectourstreets.org and click on the book.
This book provides a new paradigm of economics that is called Qualitative Economics. The authors take an approach to economics that is entirely different from the established neo-classical economics paradigm. Arguing that the basis of neo-classical economic theory with its focus on perfect information in a balanced equilibrium system of supply and demand is fundamentally flawed, the authors propose an inclusive philosophical and scientific perspective to explain economic structures and activities and how best to understand the dynamics of economics. Furthermore, the authors argue that a qualitative approach allows for greater understanding of not only the actors, actions and situations in economics, but also defines the context in which the more traditional quantitative and statistical methods are applied. The book includes case studies to further illustrate the applications of qualitative economics. Challenging orthodox paradigms and schools of economic thought, the book proposes a new way of looking at economics, and as such will be of use to researchers and students of economics, business, social sciences and the sciences as well as think tanks and advocacy groups interested in heterodox economics.
Stolen vehicles and stolen lives are abound in this dark and dangerous underground that has taken over our highways and streets, all in the name of fun! A fact filled assaulton illegal street racing, drifting, stunting, and even car shows; often inundated with larceny, deceit, injuries, and death. Exam years of hands on real stories of theft, fraud and the Fast and Fraudulent scene and what can be done to identify problem areas; recover stolen vehicles and parts; identify fraud; save lives; prevent injuries and protect property. This internationally recognized expert has researched every angle of this scene packing pages with facts, investigative techniques and solutions. Over a decade of hands on investigations and requests for training on this scene prompted this book. With testimonials including such praises as: Mike Bender's presentation concerning the direct link between Street Racing and Auto Crimes is without the doubt the most comprehensive available world wide. Mike's direct knowledge and enthusiasm is very evident in the first minutes of his presentation. As a long time auto crimes investigator and a drag racer I can attest that Mike's program is filled with current and accurate information. This class is a must for any street officer, auto theft investigator or insurance investigator. A must read for Law Enforcement, Auto Theft Investigators, Insurance Companies, Fraud Investigators, Parents and Educators To view chapter content and learn more about the fatal consequences of illegal street racing go to: http://protectourstreets.org and click on the book.
This book examines the extraordinary changes that technology brings and how these affect all of us and our families—at home, at school, and at our work places—with profound consequences for society. Twenty-first-century technology opens up fabulous opportunities, but also changes how we relate to each other and warps our sense of time, reality, duty, and privacy. Technologies and time-saving devices make everything happen faster, with the result that we feel busier than ever before. "Free time" seems in danger of extinction. So Much, So Fast, So Little Time: Coming to Terms with Rapid Change and Its Consequences provides fascinating insights about how our changing world is changing our families and our personal relationships; how we travel, behave as consumers, and communicate; and how we entertain ourselves and deal with our anxieties. Written in a popular, accessible style, this book describes seven areas of significant societal change, providing concrete examples and engaging stories to illustrate how drastically our right-now mindset has shifted our perception and experience of the world. In the last chapter, the author makes some practical suggestions on how to take thoughtful action to respond to the onslaught of inevitable change.
This survival guide for today's business world shows how to respond quickly to change. With lively anecdotes and case studies, Dr. LeBoeuf reveals strategies that win and keep customers, trends for future profits, methods for boosting speed without losing quality, time-efficient ideas, techniques for innovation and improvement, and more.
**THE NUMBER 1 BESTSELLER!** AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800 "A brilliantly informative book on how to optimise a keto diet." Daily Mail A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
The band known as much for their talent onstage as their antics offstage, Mötley Crüe epitomized the drug-fueled, sex-riddled excess of 1980’s metal acts. In the process, they forged a rock dynasty few other bands have been able to achieve. Nikki Sixx, Tommy Lee, Mick Mars, and Vince Neil became household names, the scourge of the Christian right, and the darlings of the Billboard charts. Read about their meteoric rise and fall in this issue of Orbit!
The Boston Marathon; Sandy Hook Elementary School; the Aurora, Colorado movie theater; Columbine High School—sadly, most Americans are very familiar with these names and the tragic events that took place at each event or location. Mass shootings, home invasions, and other attacks on the general public are no longer the rare exception they were decades ago. No one wants to feel like a potential victim in their own neighborhood, but what can the average person do to stay safe? The authors of Staying Alive: How to Act Fast and Survive Deadly Encounters give us the answer to that question. Inside, they take the successful strategies that have been used to avert planned school shootings, bombings, and other deadly events and demonstrate how those techniques can be utilized by the average person. The powerful and potentially life-saving information in this book includes: An honest look at the myths and truths surrounding mass casualty events Proven strategies for surviving violent incidents in malls, movie theaters, places of worship, and at home Safety concepts that can be applied to fires, medical emergencies, tornadoes, car accidents, and other hazards With an in-depth look at mass casualty attacks across the centuries—including the earliest recorded incident in 1764 in Western Pennsylvania, a vivid review of case studies to help readers fine tune how they prepare for life and death situations, techniques for improving crisis response, and much more, Staying Alive offers everything the average person needs to know in order respond to, and recover from, a crisis. An ideal reference for school teachers, parents, security personnel, and all others responsible for the care and safety of others.
The act of becoming begins with context, body, the swell of a woman’s hip lit by cascading sunlight through a balmy spring window, the touch of heavenly winds across a hot face. We brush our toes into the sandy beaches of our coastlines and rich textures of pleasure seep into our feet. We were made beautifully, wonderfully. Body and mind together, as a single unit. Humankind does not hold license to call its collective body a horrible, ghastly entity rutting itself toward global destruction. As a race we are too hard on ourselves. We implant our newborns with social structures, infantile cooes and gender roles, until they grow enough to ask why." Melissa Ratajczak Ratel, The Beauty of Pride Particles of meaning draped whole-heartedly across the skies as day breaks, as night falls, in the in between before the storm and that first big breath. The macrocosm, the all is mirrored in the microscopic. Quantum Mechanics becomes planetary motion, as stardust turns to love. MacroMicroCosm is an art piece, an introspection, an immersion and a literary journal showcasing Vraeyda's ideals, artists, authors & talent. MacroMicroCosm is an inspection into the cycles and patterns that built our cosmos & rule our lives. Introspection turns into outward study, heaven turns to earth. MacroMicroCosm includes poetry, short stories, articles, art, photography and comics.
Familial chylomicronemia syndrome (FCS) is an ultra-rare genetic disorder characterized by the abnormal build-up of chylomicrons, the largest type of lipoprotein, which transport dietary fat from the gut to the rest of the body. Patients with FCS often experience severe symptoms, the most feared of which is acute, potentially life-threatening, pancreatitis. This resource is intended to raise awareness of FCS among all members of the healthcare team who come into contact with patients with FCS, with the aim of earlier diagnosis and management, thus preventing some of the more devastating physical, neurological and cognitive symptoms of the disorder. Table of Contents: • Terminology, etiology and pathophysiology • Diagnosis • Complications • Management and prevention • Research directions
Michael Corbett appears regularly on national TV and print media and travels the country lecturing to crowds of 25,000 sharing his expertise, having made millions buying and selling houses during his twenty-plus years in the business. With personal tips, cost-effective techniques, and real estate insider secrets, Ready, Set, Sold! will teach readers how to: • Add $10,000 to the value of their home in a single weekend • Avoid the twelve costliest and most common mistakes • Dress and stage their home to make buyers swoon and bid over the asking price • Pay no taxes on the sale—without breaking the law • Complete no-cost makeovers that supercharge their selling price • Take advantage of the home-selling secrets that only real estate agents know • Save thousands in commissions and closing costs With before and after photos, checklists, charts, and worksheets, Ready, Set, Sold! is the book that every home seller MUST read before putting their house up for sale!
This book discusses the ontological foundation for organizational analysis and organizational life from a phenomenological perspective. The objective of this book is to provide the reader with an understanding of organizations that adequately takes into account the current philosophical knowledge regarding human nature. A key result of this analysis is that organizations are existentially founded human experiences of emotions, ethics, culture and narrative. This understanding of organizations is furthermore complicated by the existence of concepts of power, relationship, interaction and identity, which all can be perceived as contradicting notions of objectivity, professionalism and rationalism. The question is not whether this is an easy description to navigate nor apply, but rather where we go from here. This book would be of interest to students and scholars working on the philosophy of business, and academics in critical organization studies and alternative philosophy of organization. The book would also be of interest to people in all organization trying to understand everyday of dilemmas and contradictions.
Why do most corporations fail to achieve breakthrough performance? They make things too complex. They clutter it with jargon and confusion. They dither on the launch pad. They hire too many consultants, chase after too many fads. It doesn’t have to be that complicated. Whatever your goal, whatever your role, Michael T. Kanazawa and Robert H. Miles introduce a simple, practical, 100% results- driven approach that works. Drawing on their experience working with hundreds of senior executives, they show how to align your organization behind just a few core initiatives; bias your people toward speed; create leaders at every level; and achieve traction and accountability in all facets of execution. You’ll learn how to engage people instead of frustrating them, and harness their energy instead of wasting it. Whether you’re executing a new initiative, entering a new market, or attempting to transform your entire enterprise, this book will help you find the right path, clear the obstacles, and get there—surely and quickly. Today’s companies recognize that they must constantly improve at every level, from frontline customer-facing functions to enterprise-wide strategy. They must execute bold new strategic initiatives more effectively... integrate and align acquisitions more quickly...and accelerate and sustain growth in the face of unprecedented competition. But wherever business transformation and breakthrough performance must occur, many of the challenges are the same. Now, there’s a breakthrough methodology for overcoming these challenges. In BIG Ideas to BIG Results, Michael T. Kanazawa and Robert H. Miles introduce the Accelerated Corporate Transformation (ACT) methodology: A simple, no-nonsense process that is grounded in reality, inclusive of people, and 100% results-oriented. Drawing on over twenty years refining and applying ACT, initially at Harvard Business School and then in leading enterprises, Kanazawa and Miles identify crucial steps to success, as well as practical solutions to the inevitable roadblocks you’ll face. Their #1 insight: Many obstacles stem from managers making situations and decisions more complex than they really are, and taking too much time to get ready. ACT strips away complexity and indecision, helping you move far more rapidly and predictably from strategy development through execution. Designed by leaders for leaders, this book will help you execute more rapidly and lead more effectively, to achieve breakthrough performance at any level, in any function, in any organization. Step-by-step, leader-driven techniques that work–simply and quickly Business transformation and breakthrough performance without the confusion and complexity What leaders must know–and do–to succeed Making it happen from the inside out–without hordes of consultants Conquer “corporate gridlock” at last Stay focused on what really matters, instead of bouncing from one initiative to the next Rapidly engage the full organization... ...to power up leadership at every level www.bigideastobigresults.com
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