Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
In this wholly revised second edition, Michael Edelstein draws or iis thiffy years as a community activist tc provide a much-expanded theoretical foundation for understanding the psychosocial impacts of toxic contaminagtion. Informed by social psychological theory and an extensive survey of documented cases of toxic exposure, and enlivened by excerpts drawn from more than one thousand Interviews with victims, Contaminated Communities, Second Edition, presents, a candid portrayal of the toxic victim's experience and the key stages in the course of toxic disaster. The second edition introduces dozens of new cases and provvides expanded considerations of environmental justice, environmental racism, environmental turbulence, and environmental stigma, as well as a fully articulated theory of "lifescape." The new edition moves past the well-charted role of reactive environmentalism to explore issues for a proactivist approach that employs a "third path" of social learning, sustainable innovation, consensus building, and community empowerment.
Explains the theories and practices of both Psychodynamic (PD) and Cognitive-Behavioral (CB) therapy using psychological research, philosophy and common sense to argue that PD therapy is found on mistaken theories of the mind, while CB therapy can be applied to the problems affecting those in therapy today. Original.
The economics profession in twentieth-century America began as a humble quest to understand the "wealth of nations." It grew into a profession of immense public prestige--and now suffers a strangely withered public purpose. Michael Bernstein portrays a profession that has ended up repudiating the state that nurtured it, ignoring distributive justice, and disproportionately privileging private desires in the study of economic life. Intellectual introversion has robbed it, he contends, of the very public influence it coveted and cultivated for so long. With wit and irony he examines how a community of experts now identified with uncritical celebration of ''free market'' virtues was itself shaped, dramatically so, by government and collective action. In arresting and provocative detail Bernstein describes economists' fitful efforts to sway a state apparatus where values and goals could seldom remain separate from means and technique, and how their vocation was ultimately humbled by government itself. Replete with novel research findings, his work also analyzes the historical peculiarities that led the profession to a key role in the contemporary backlash against federal initiatives dating from the 1930s to reform the nation's economic and social life. Interestingly enough, scholars have largely overlooked the history that has shaped this profession. An economist by training, Bernstein brings a historian's sensibilities to his narrative, utilizing extensive archival research to reveal unspoken presumptions that, through the agency of economists themselves, have come to mold and define, and sometimes actually deform, public discourse. This book offers important, even troubling insights to readers interested in the modern economic and political history of the United States and perplexed by recent trends in public policy debate. It also complements a growing literature on the history of the social sciences. Sure to have a lasting impact on its field, A Perilous Progress represents an extraordinary contribution of gritty empirical research and conceptual boldness, of grand narrative breadth and profound analytical depth.
The Gerontological Prism" promotes disciplinary cooperation in aging research and practice. To some extent, each chapter explores a unified objective, that of generating a disciplinary-blind gerontology. The fundamental assumption throughout this book is that the aging individual and society can be enhanced by an understanding of the correlates of basic social, behavioral, demographic, economic, political, ethical, and biomedical processes involving aging. Each author touches on issues that have both social psychological, and practical policy significance. They aim toward sensitizing the reader to the possibilities of a properly informed interdisciplinary approach to gerontology.
Never before has the problem of stage fright been so eloquently examined; 40 interviews with some of the most highly-accomplished public figures shed light on this affliction, offering tips from their own experiences for overcoming it. Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, and many more sound off about their trials with stage fright, candidly discussing their fears and insecurities with life in the public eye and ultimately revealing the various paths they followed to overcoming them. Stage fright sufferers from all walks of life—whether a high school freshman nervous about an oral presentation or a professional baseball player with the eyes of the world on his bat—will find consolation by understanding the commonality of their problem, as well as helpful information to finally shed their inhibitions.
How could nanotechnology not perk the interest of any designer, engineer or architect? Exploring the intriguing new approaches to design that nanotechnologies offer, Nanomaterials, Nanotechnologies and Design is set against the sometimes fantastic sounding potential of this technology. Nanotechnology offers product engineers, designers, architects and consumers a vastly enhanced palette of materials and properties, ranging from the profound to the superficial. It is for engineering and design students and professionals who need to understand enough about the subject to apply it with real meaning to their own work. World-renowned author team address the hot-topic of nanotechnology The first book to address and explore the impacts and opportunities of nanotech for mainstream designers, engineers and architects Full colour production and excellent design: guaranteed to appeal to everyone concerned with good design and the use of new materials
The first of two books concentrating on the dynamics of slender bodies within or containing axial flow, Fluid-Structure Interaction, Volume 1 covers the fundamentals and mechanisms giving rise to flow-induced vibration, with a particular focus on the challenges associated with pipes conveying fluid. This volume has been thoroughly updated to reference the latest developments in the field, with a continued emphasis on the understanding of dynamical behaviour and analytical methods needed to provide long-term solutions and validate the latest computational methods and codes. In this edition, Chapter 7 from Volume 2 has also been moved to Volume 1, meaning that Volume 1 now mainly treats the dynamics of systems subjected to internal flow, whereas in Volume 2 the axial flow is in most cases external to the flow or annular. Provides an in-depth review of an extensive range of fluid-structure interaction topics, with detailed real-world examples and thorough referencing throughout for additional detail Organized by structure and problem type, allowing you to dip into the sections that are relevant to the particular problem you are facing, with numerous appendices containing the equations relevant to specific problems Supports development of long-term solutions by focusing on the fundamentals and mechanisms needed to understand underlying causes and operating conditions under which apparent solutions might not prove effective
How does cooperation emerge in a condition of international anarchy? Michael Tomz sheds new light on this fundamental question through a study of international debt across three centuries. Tomz develops a reputational theory of cooperation between sovereign governments and foreign investors. He explains how governments acquire reputations in the eyes of investors, and argues that concerns about reputation sustain international lending and repayment. Tomz's theory generates novel predictions about the dynamics of cooperation: how investors treat first-time borrowers, how access to credit evolves as debtors become more seasoned, and how countries ascend and descend the reputational ladder by acting contrary to investors' expectations. Tomz systematically tests his theory and the leading alternatives across three centuries of financial history. His remarkable data, gathered from archives in nine countries, cover all sovereign borrowers. He deftly combines statistical methods, case studies, and content analysis to scrutinize theories from as many angles as possible. Tomz finds strong support for his reputational theory while challenging prevailing views about sovereign debt. His pathbreaking study shows that, across the centuries, reputations have guided lending and repayment in consistent ways. Moreover, Tomz uncovers surprisingly little evidence of punitive enforcement strategies. Creditors have not compelled borrowers to repay by threatening military retaliation, imposing trade sanctions, or colluding to deprive defaulters of future loans. He concludes by highlighting the implications of his reputational logic for areas beyond sovereign debt, further advancing our understanding of the puzzle of cooperation under anarchy.
Author Michael Gelb ignited the current fascination with all things Da Vinci with his runaway bestseller, How to Think like Leonardo da Vinci: Seven Steps to Genius Every Day. Just as that book showed readers how to use the seven Da Vincian principles to develop their creative potential, his new book, Da Vinci Decoded, will help you use the same principles to cultivate your spiritual potential. Wonder. Appreciation. Awareness. Wholeness…In the Western world of the fifteenth century, these personal qualities were all boldly embodied in one extraordinary man. From art to botany, anatomy to mechanics, Da Vinci was a profoundly original thinker fully in tune with the world of man and nature, and with the divine spirit that bridges the two. In this bold new guide to awakening the soul, Michael Gelb draws on Leonardo’s writings, inventions, and works of art to show how you, too, can practice the seven essential principles by which Leonardo lived and worked: Filled with practical exercises that will help you put each of the seven principles into use, a series of reflective questions designed for self-assessment, and inspirational sayings drawn from the world’s great wisdom traditions, Da Vinci Decoded offers a wide range of tools to use in your spiritual quest. Now you can let Leonardo and this book be your personal guides to creating your own personal spiritual renaissance today.
Making use of the only records available - pastoral visits and synodal statutes - the authors introduce fresh evidence and interpretations. They shed new light on the medieval origins of the Catholic Reformation and the nature of the reform movement in the sixteenth century. Their work shows the importance of French bishops in starting the early-modern reform and their subsequent role in preparing the Catholic Church to weather the French Revolution. They also explore both the role of the French monarchy in the creation and collapse of the Catholic Reformation, and the changing attitude of peasants and the proto-proletariat toward official religion.
Urolithiasis: A Comprehensive History provides a historical sojourn into the varied manifestations of kidney stone disease. Utilizing historical sources and integrating classic material with new concepts, this new volume provides depth and details on stone disease not found in modern overviews on the topic. This volume serves as a very useful tool for physicians and researchers dealing with kidney stone disease. Written by a renowned expert in the field, Urolithiasis: A Comprehensive History is an in depth resource that heightens our medical understanding of this ancient disease and is of great value to urologists, nephrologists, endocrinologists interested in stone disease.
America is one killer organism away from a living nightmare that threatens all we hold dear.... A deadly cloud of powdered anthrax spores settles unnoticed over a crowded football stadium.... A school cafeteria lunch is infected with a drug-resistant strain of E. coli.... Thousands in a bustling shopping mall inhale a lethal mist of smallpox, turning each individual into a highly infectious agent of suffering and death.... Dr. Michael Osterholm knows all too well the horrifying scenarios he describes. In this eye-opening account, the nation’s leading expert on bioterrorism sounds a wake-up call to the terrifying threat of biological attack — and America’s startling lack of preparedness. He demonstrates the havoc these silent killers can wreak, exposes the startling ease with which they can be deployed, and asks probing questions about America’s ability to respond to such attacks. Are most doctors and emergency rooms able to diagnose correctly and treat anthrax, smallpox, and other potential tools in the bioterrorist’s arsenal? Is the government developing the appropriate vaccines and treatments? The answers are here in riveting detail — what America has and hasn’t done to prevent the coming bioterrorist catastrophe. Impeccably researched, grippingly told, Living Terrors presents the unsettling truth about the magnitude of the threat. And more important, it presents the ultimate insider’s prescription for change: what we must do as a nation to secure our freedom, our future, our lives.
She was born Maria Jana Korbelova in Prague just before the outbreak of World War II, the first child of Czech Jewish parents. Almost sixty years later Madeleine Korbel Albright was sworn in as the United States secretary of state, the first woman to hold the position. Her dramatic life and rise to power are the focus of this meticulously documented biography, which expands on the ground-breaking research by Michael Dobbs, the Washington Post reporter who, in 1997, first disclosed the incredible and, until then, lost history of Madeleine Albright's early life.
This study probes the significance of Paul's statement in 1 Corinthians 3:16 announced to a group of believers in Corinth: "Do you not know that you are the temple of God and that the spirit of God dwells among you?" The question is framed in the Greek language such that Paul expected an affirmative response (i.e. ‘Yes, we know we are the temple of God’), and yet mapping such an idea onto a gathering of people is rather unprecedented in antiquity. By surveying relevant literary texts and material culture from the ancient Mediterranean (roughly 400 BCE—200 CE), the author shows how Paul appropriated the concept of temple in his exhortation to the Corinthians. A few key texts in 1 Corinthians can be read as a cohesive and coherent set of passages that unpack the idea of the Corinthians as "the temple of God." While these passages are not typically read together, this study shows how themes such as power and spirit, traditions from Exodus, divine benefits, and sacrificial foods found in these passages reflect similar concerns observed in temples and other sanctuaries in ancient Greek, Roman, and Jewish contexts. Careful analysis of the religious experience of visitors to temples—an important topic that remains largely ignored in secondary literature—gives greater clarity to the nuances of Paul’s temple discourse. As the temple, the Corinthian community not only receives God's power and benefits, but also remains vulnerable to peril posed by insiders and outsiders.
Moab Valley and the contiguous Spanish Valley comprise a popular residential and recreational area in east-central Utah. Geologic processes that created the rugged and scenic landscape of Moab-Spanish Valley are still active today and can be hazardous to property and life. To address development in areas with geologic hazards, the Utah Geological Survey (UGS) conducted a geologic-hazards investigation to provide information to Moab City and Grand County to help guide development and reduce losses from geologic hazards. This report includes maps of Moab Valley and the northern and central parts of Spanish Valley that provide information on geologic hazards to assist homeowners, planners, and developers in making informed decisions. The maps show areas where hazards may exist and where site-specific studies are advisable prior to development. The maps are for planning purposes only, and do not preclude the necessity for site investigations. Site-specific studies by qualified professionals (engineering geologists, geotechnical engineers, hydrologists) should evaluate hazards and, if necessary, recommend hazard-reduction measures. Because of the small scale of the maps, some hazard areas are not shown; hazard studies are therefore recommended for all critical facilities (for example, hospitals, schools, fire stations), including those outside the mapped hazard areas.
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